Chicken Tender Melt Nutrition Facts
- 855
- Calories
- 39g
- Protein
- 49.7g
- Total Fat
- 55g
- Total Carbs
The Kwik Trip Chicken Tender Melt contains 855 calories, 39g protein, 55g total carbohydrates and 49.7g total fat.
Nutrition Facts
Chicken Tender Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 855 | Calories from Fat 447.3 | |
| % Daily Value* | ||
| Total Fat 49.7g | 64% | |
|---|---|---|
| Saturated Fat 21.8g | 109% | |
| Trans Fat 0.6g | ||
| Cholesterol 135mg | 45% | |
| Sodium 2028mg | 88% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 39g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Tender Melt?
For someone weighing 150 pounds, it would take 73 minutes to burn off the Chicken Tender Melt by running.
It would take 102 minutes to burn if off by bicycling.
It would take 119 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chicken Tender (Chicken Breast Tenderloins, Water, Vinegar, Modified Food Starch, Salt, Sodium Phosphates, Breading [Wheat Flour, Salt, Spices, Garlic Powder, Extractives Of Paprika, Natural Flavors], Batter [Water, Bleached Wheat Flour, Modified Cornstarch, Salt, Dextrose, Spices, Xanthan Gum, Garlic Powder, Oleoresin Paprika, Annatto], Dusting [Wheat Flour, Wheat Gluten, Salt], Vegetable Oil), Sourdough Bread Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains 2% or less of the following: Acetic Acid, Lactic Acid, Fumaric Acid, Wheat Gluten, Sugar, Salt, Enzymes, Calcium Propionate & Potassium Sorbate (Preservatives), Dill Pickles, Pepper Jack Cheese, Bacon, Butter (Cream, Salt).
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Chicken Tender Melt?
There are 855 calories in the Chicken Tender Melt
What are the macros for the Kwik Trip Chicken Tender Melt?
The Chicken Tender Melt has 39g protein, 55g carbs and 49.7g fat. That means 18% of calories come from protein, 58% of calories come from carbs, and 23% of calories come from fat.
