Spicy Chicken Sandwich with Cheese

Spicy Chicken Sandwich with Cheese Nutrition Facts

490
Calories
25g
Protein
23g
Total Fat
46g
Total Carbs

The Kwik Trip Spicy Chicken Sandwich with Cheese contains 490 calories, 25g protein, 46g total carbohydrates and 23g total fat.

Nutrition Facts

Spicy Chicken Sandwich with Cheese

Amount Per Serving
Calories 490Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1500mg65%
Total Carbs 46g17%
Dietary Fiber 1g4%
Sugars 4g
Protein 25g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Spicy Chicken Sandwich with Cheese?

For someone weighing 150 pounds, it would take 42 minutes to burn off the Spicy Chicken Sandwich with Cheese by running.


It would take 58 minutes to burn if off by bicycling.


It would take 68 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Spicy Chicken Patty ((Chicken Breast With Rib Meat, Water, Seasoning [Salt, Dextrose, Hydrolyzed Corn Protein, Yeast Extract, Dehydrated Garlic, Spices, Jalapeno Pepper, Natural Flavor, Citric Acid], Sodium Phosphates). Breaded With Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Water, Salt, Spices, Leavening (Monocalcium Phosphate, Baking Soda), Wheat Gluten, White Corn Flour, Dried Garlic, Yellow Corn Flour, Soybean Oil, Soy Flour, Dried Onion, Extractives Of Paprika, Dried Garlic, Spice Extractives), Sub Bun (Wheat Flour, Water, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Ammonium Sulfate, Ascorbic Acid, Calcium Peroxide, Calcium Propionate (Preservative), Calcium Stearoyl Lactylate, Calcium Sulfate, Defatted Soy Flour, Enzymes, Folic Acid, Monocalcium Phosphate, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate), Process American Swiss Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent)). Contains Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Spicy Chicken Sandwich with Cheese?

    There are 490 calories in the Spicy Chicken Sandwich with Cheese

    What are the macros for the Kwik Trip Spicy Chicken Sandwich with Cheese?

    The Spicy Chicken Sandwich with Cheese has 25g protein, 46g carbs and 23g fat. That means 17% of calories come from protein, 68% of calories come from carbs, and 15% of calories come from fat.