Ham & Swiss Sandwich Nutrition Facts
- 290
- Calories
- 19g
- Protein
- 6g
- Total Fat
- 39g
- Total Carbs
The Kwik Trip Ham & Swiss Sandwich contains 290 calories, 19g protein, 39g total carbohydrates and 6g total fat.
Nutrition Facts
Ham & Swiss Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1030mg | 45% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Swiss Sandwich?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Ham & Swiss Sandwich by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sourdough Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Italian Bread Base (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Salt, Soybean Oil, Calcium Propionate (Preservative), Lactic Acid, Contains 2% Or Less Of: Fumaric Acid, Artificial Flavor, Acetic Acid, Potassium Iodate, Enzymes), Contains 2% Or Less Of: Ascorbic Acid, Calcium Peroxide, Calcium Propionate (Preservative), Calcium Sulfate, Citric Acid, Enzymes, Folic Acid, Hydrolyzed Wheat Gluten, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Wheat Flour, Wheat Gluten, Wheat Starch, Yellow Corn Meal), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Swiss Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent)). Contains Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Ham & Swiss Sandwich?
There are 290 calories in the Ham & Swiss Sandwich
What are the macros for the Kwik Trip Ham & Swiss Sandwich?
The Ham & Swiss Sandwich has 19g protein, 39g carbs and 6g fat. That means 17% of calories come from protein, 78% of calories come from carbs, and 5% of calories come from fat.
