Chicken Sandwich with Cheese

Chicken Sandwich with Cheese Nutrition Facts

300
Calories
14g
Protein
13g
Total Fat
33g
Total Carbs

The Kwik Trip Chicken Sandwich with Cheese contains 300 calories, 14g protein, 33g total carbohydrates and 13g total fat.

Nutrition Facts

Chicken Sandwich with Cheese

Amount Per Serving
Calories 300Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 710mg31%
Total Carbs 33g12%
Dietary Fiber 2g7%
Sugars 3g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Sandwich with Cheese?

For someone weighing 150 pounds, it would take 26 minutes to burn off the Chicken Sandwich with Cheese by running.


It would take 36 minutes to burn if off by bicycling.


It would take 42 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Breaded Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Vegetable Protein Product [Isolated Soy Protein, Magnesium Oxide, Zinc Oxide, Niacinamide, Ferrous Sulfate, Vitamin B12, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin], Salt, Sodium Phosphates, Seasoning [Salt, Garlic Powder And Spice. Soybean Oil & Not More Than 2% Silicon Dioxide Added To Prevent Caking]. Breaded With Enriched Bleached Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Potatoes, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Mono And Diglycerides, Dried Yeast), Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Dough Conditioner Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Defatted Soy Flour, Calcium Propionate (Preservative), Monoglycerides, Monocalcium Phosphate, Contains 2% Or Less Of: Soybean Oil, Ammonium Sulfate, Yeast, Enzymes, Calcium Peroxide, Ascorbic Acid), Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (Preservative), Calcium Stearoyl Lactylate, Enzymes, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour), Process American Swiss Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent)). Contains: Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Chicken Sandwich with Cheese?

    There are 300 calories in the Chicken Sandwich with Cheese

    What are the macros for the Kwik Trip Chicken Sandwich with Cheese?

    The Chicken Sandwich with Cheese has 14g protein, 33g carbs and 13g fat. That means 14% of calories come from protein, 73% of calories come from carbs, and 13% of calories come from fat.