Premium Fried Cod Sandwich Nutrition Facts
- 390
- Calories
- 15g
- Protein
- 12g
- Total Fat
- 54g
- Total Carbs
The Kwik Trip Premium Fried Cod Sandwich contains 390 calories, 15g protein, 54g total carbohydrates and 12g total fat.
Nutrition Facts
Premium Fried Cod Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 830mg | 36% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Premium Fried Cod Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Premium Fried Cod Sandwich by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Fried Cod (Cod Fillet (Cod, Bleached Wheat Flour, Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Cornstarch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Whey, Dextrose, Onion Powder, Garlic Powder, Spices, Cottonseed Oil, Sodium Alginate, Modified Cellulose), Hydrogenated Soybean Oil), Sub Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Dough Conditioner Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Defatted Soy Flour, Calcium Propionate (Preservative), Monoglycerides, Monocalcium Phosphate, Contains 2% Or Less Of: Soybean Oil, Ammonium Sulfate, Yeast, Enzymes, Calcium Peroxide, Ascorbic Acid), Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (Preservative), Calcium Stearoyl Lactylate, Enzymes, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour). Contains Fish (Cod), Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Premium Fried Cod Sandwich?
There are 390 calories in the Premium Fried Cod Sandwich
What are the macros for the Kwik Trip Premium Fried Cod Sandwich?
The Premium Fried Cod Sandwich has 15g protein, 54g carbs and 12g fat. That means 10% of calories come from protein, 82% of calories come from carbs, and 8% of calories come from fat.
