Lemon Dunker Nutrition Facts
- 330
- Calories
- 3g
- Protein
- 14g
- Total Fat
- 49g
- Total Carbs
The Kwik Trip Lemon Dunker contains 330 calories, 3g protein, 49g total carbohydrates and 14g total fat.
Nutrition Facts
Lemon Dunker
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 370mg | 16% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lemon Dunker?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Lemon Dunker by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Bleached Wheat Flour, Water, Sugar, Interesterified Soybean Oil, Yellow Corn Flour, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Apocarotenal (Color), Baking Soda, Beta Carotene (Color), Citric Acid, Corn Syrup Solids, Cornstarch, Dextrose, Egg Yolks, Enzymes, Folic Acid, Iron, Malt Barley Flour, Mixed Tocopherols, Mono- & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Propionate (Preservative), Soy Lecithin, Thiamine Mononitrate, Turmeric, Wheat Flour, Wheat Starch, Whey), Glaze (Sugar, Water, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols (Antioxidant), Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Lemon Dunker?
There are 330 calories in the Lemon Dunker
What are the macros for the Kwik Trip Lemon Dunker?
The Lemon Dunker has 3g protein, 49g carbs and 14g fat. That means 2% of calories come from protein, 87% of calories come from carbs, and 11% of calories come from fat.
