Glazer Nutrition Facts
- 260
- Calories
- 3g
- Protein
- 13g
- Total Fat
- 35g
- Total Carbs
The Kwik Trip Glazer contains 260 calories, 3g protein, 35g total carbohydrates and 13g total fat.
Nutrition Facts
Glazer
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 8% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Glazer?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Glazer by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Wheat Flour, Water, Interesterified Soybean Oil, Soybean Oil, Dextrose, Yeast, Contains 2% Or Less Of: Acacia Gum, Ascorbic Acid (Dough Conditioner), Baking Soda, Beta Carotene (Color), Caramel Color, Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Guar Gum, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Palm Oil, Polysorbate 60, Polysorbate 80, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey), Glaze (Sugar, Water, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Agar, Artificial Flavor, Calcium Carbonate, Caramel Color, Corn Syrup, Cornstarch, Dextrose, Mono- & Diglycerides, Natural & Artificial Flavors, Polysorbate 80, Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Glazer?
There are 260 calories in the Glazer
What are the macros for the Kwik Trip Glazer?
The Glazer has 3g protein, 35g carbs and 13g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 14% of calories come from fat.
