Spicy Ghost Pepper Donut Nutrition Facts
- 260
- Calories
- 4g
- Protein
- 11g
- Total Fat
- 36g
- Total Carbs
The Dunkin' Donuts Spicy Ghost Pepper Donut contains 260 calories, 4g protein, 36g total carbohydrates and 11g total fat.
Nutrition Facts
Spicy Ghost Pepper Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 2% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Ghost Pepper Donut?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Spicy Ghost Pepper Donut by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milk derivative), Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate (a milk derivative), Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Spicy Strawberry Flavored Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Vegetable Shortening (Palm Oil), Hot Pepper Blend (Cayenne Pepper, Ghost Pepper, Salt), Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Phosphoric Acid, Natural and Artificial Flavor, Sodium Propionate (Preservative), Vegetable Juice Concentrate for Color, Polyglycerol Esters of Fatty Acids, Agar, Potassium Sorbate (Preservative), Soy Lecithin, Rosemary Extract (Antioxidant); Red Sugar: Sugar, Vegetable Juice for Color, Carnauba Wax.
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Spicy Ghost Pepper Donut?
There are 260 calories in the Spicy Ghost Pepper Donut
What are the macros for the Dunkin' Donuts Spicy Ghost Pepper Donut?
The Spicy Ghost Pepper Donut has 4g protein, 36g carbs and 11g fat. That means 4% of calories come from protein, 84% of calories come from carbs, and 11% of calories come from fat.
