Oatmeal With Brown Sugar

Oatmeal With Brown Sugar Nutrition Facts

442
Calories
14g
Protein
8.1g
Total Fat
80g
Total Carbs

The Kwik Trip Oatmeal With Brown Sugar contains 442 calories, 14g protein, 80g total carbohydrates and 8.1g total fat.

Nutrition Facts

Oatmeal With Brown Sugar

Amount Per Serving
Calories 442Calories from Fat 72.89999999999999
% Daily Value*
Total Fat 8.1g10%
Saturated Fat 3.6g18%
Trans Fat 0.2g
Cholesterol 20mg7%
Sodium 242mg11%
Total Carbs 80g29%
Dietary Fiber 4g14%
Sugars 54g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Oatmeal With Brown Sugar?

For someone weighing 150 pounds, it would take 38 minutes to burn off the Oatmeal With Brown Sugar by running.


It would take 53 minutes to burn if off by bicycling.


It would take 61 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    Oatmeal (2% Milk, Oatmeal [Prepared With Water], Brown Sugar.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Oatmeal With Brown Sugar?

    There are 442 calories in the Oatmeal With Brown Sugar

    What are the macros for the Kwik Trip Oatmeal With Brown Sugar?

    The Oatmeal With Brown Sugar has 14g protein, 80g carbs and 8.1g fat. That means 7% of calories come from protein, 89% of calories come from carbs, and 4% of calories come from fat.