Ham Nutrition Facts
- 149
- Calories
- 18g
- Protein
- 6.8g
- Total Fat
- 3g
- Total Carbs
The Kwik Trip Ham contains 149 calories, 18g protein, 3g total carbohydrates and 6.8g total fat.
Nutrition Facts
Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 61.199999999999996 | |
| % Daily Value* | ||
| Total Fat 6.8g | 9% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 1134mg | 49% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Ham by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Ham Water Added (Cured With Water, Salt, Dextrose, Contains 2% Or Less Of: Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Ham?
There are 149 calories in the Ham
What are the macros for the Kwik Trip Ham?
The Ham has 18g protein, 3g carbs and 6.8g fat. That means 57% of calories come from protein, 21% of calories come from carbs, and 22% of calories come from fat.
