1 Pancake Nutrition Facts
- 180
- Calories
- 6g
- Protein
- 5.6g
- Total Fat
- 25g
- Total Carbs
The Kwik Trip 1 Pancake contains 180 calories, 6g protein, 25g total carbohydrates and 5.6g total fat.
Nutrition Facts
1 Pancake
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 50.4 | |
| % Daily Value* | ||
| Total Fat 5.6g | 7% | |
|---|---|---|
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 451mg | 20% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 1 Pancake?
For someone weighing 150 pounds, it would take 15 minutes to burn off the 1 Pancake by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Buttermilk, Buttermilk Pancake Mix Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dextrose, Soy Flour, Contains 2% Or Less Of : Artificial Flavor, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Canola Or Soybean Oil, Salt, Buttermilk, Food Starch-Modified, Sodium Stearoyl Lactylate, Eggs, Soybean Oil.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip 1 Pancake?
There are 180 calories in the 1 Pancake
What are the macros for the Kwik Trip 1 Pancake?
The 1 Pancake has 6g protein, 25g carbs and 5.6g fat. That means 9% of calories come from protein, 83% of calories come from carbs, and 8% of calories come from fat.
