Colby Jack Cheese Plank Nutrition Facts
- 220
- Calories
- 13g
- Protein
- 18g
- Total Fat
- 0g
- Total Carbs
The Kwik Trip Colby Jack Cheese Plank contains 220 calories, 13g protein, 0g total carbohydrates and 18g total fat.
Nutrition Facts
Colby Jack Cheese Plank
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 240mg | 10% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Colby Jack Cheese Plank?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Colby Jack Cheese Plank by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto (Color). Contains Milk.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Colby Jack Cheese Plank?
There are 220 calories in the Colby Jack Cheese Plank
What are the macros for the Kwik Trip Colby Jack Cheese Plank?
The Colby Jack Cheese Plank has 13g protein, 0g carbs and 18g fat. That means 42% of calories come from protein, 0% of calories come from carbs, and 58% of calories come from fat.
