Pepper Jack Cheese Plank Nutrition Facts
- 200
- Calories
- 13g
- Protein
- 15g
- Total Fat
- 0g
- Total Carbs
The Kwik Trip Pepper Jack Cheese Plank contains 200 calories, 13g protein, 0g total carbohydrates and 15g total fat.
Nutrition Facts
Pepper Jack Cheese Plank
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 410mg | 18% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pepper Jack Cheese Plank?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Pepper Jack Cheese Plank by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Jalapeno Peppers. Contains Milk.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Pepper Jack Cheese Plank?
There are 200 calories in the Pepper Jack Cheese Plank
What are the macros for the Kwik Trip Pepper Jack Cheese Plank?
The Pepper Jack Cheese Plank has 13g protein, 0g carbs and 15g fat. That means 46% of calories come from protein, 0% of calories come from carbs, and 54% of calories come from fat.
