Cheddar Cheese Plank Nutrition Facts
- 230
- Calories
- 13g
- Protein
- 19g
- Total Fat
- 1g
- Total Carbs
The Kwik Trip Cheddar Cheese Plank contains 230 calories, 13g protein, 1g total carbohydrates and 19g total fat.
Nutrition Facts
Cheddar Cheese Plank
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 390mg | 17% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar Cheese Plank?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Cheddar Cheese Plank by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto (Color). Contains Milk.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Cheddar Cheese Plank?
There are 230 calories in the Cheddar Cheese Plank
What are the macros for the Kwik Trip Cheddar Cheese Plank?
The Cheddar Cheese Plank has 13g protein, 1g carbs and 19g fat. That means 38% of calories come from protein, 7% of calories come from carbs, and 55% of calories come from fat.
