Chicken Caesar RollerBite

Chicken Caesar RollerBite Nutrition Facts

190
Calories
12g
Protein
10g
Total Fat
12g
Total Carbs

The Kwik Trip Chicken Caesar RollerBite contains 190 calories, 12g protein, 12g total carbohydrates and 10g total fat.

Nutrition Facts

Chicken Caesar RollerBite

Amount Per Serving
Calories 190Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 590mg26%
Total Carbs 12g4%
Dietary Fiber 0g0%
Sugars 2g
Protein 12g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Caesar RollerBite?

For someone weighing 150 pounds, it would take 16 minutes to burn off the Chicken Caesar RollerBite by running.


It would take 23 minutes to burn if off by bicycling.


It would take 26 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Chicken, Breading (Breading (Wheat Enriched And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Natural Flavors, Dextrin, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes, Salt), Sugar, Modified Food Starch, Spices, Yeast Extract, Corn Syrup Solids, Gum (Xanthan, Guar), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Caramel Color, Tamarind, Soy Sauce (Fermented Wheat And Soybeans, Salt, Maltodextrin, Caramel Color), Concentrated Lemon Juice, Yeast), Water, Pasteurized Process Swiss Cheese (Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Less Than 2% Of: Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Parmesan Cheese (CowÕs Milk, Cheese Cultures, Salt, Enzymes), Extractives Of Black Pepper, Onion Powder, Garlic, Dextrose, Whey, Maltodextrin, Modified Cornstarch, Salt, Natural Flavors, Milk, Nonfat Milk Solids, Buttermilk Powder, Oil (Soybean, Lemon, Safflower), Mustard Flour, Soy Protein Isolate, Hydrolyzed Soy And Wheat Protein, Sunflower Lecithin, Worcestershire Sauce Powder (Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfites), Maltodextrin, Silicon Dioxide), Soy Sauce (Water, Wheat, Soybeans, Salt), Xanthan Gum, Distilled Vinegar, Citric Acid, Tocopherol, Lactic Acid, Potassium Sorbate And Sodium Benzoate (Preservatives), DATEM, Sodium Phosphate. Contains Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Chicken Caesar RollerBite?

    There are 190 calories in the Chicken Caesar RollerBite

    What are the macros for the Kwik Trip Chicken Caesar RollerBite?

    The Chicken Caesar RollerBite has 12g protein, 12g carbs and 10g fat. That means 24% of calories come from protein, 55% of calories come from carbs, and 20% of calories come from fat.