Monterey Jack Chicken RollerBite

Monterey Jack Chicken RollerBite Nutrition Facts

180
Calories
14g
Protein
9g
Total Fat
11g
Total Carbs

The Kwik Trip Monterey Jack Chicken RollerBite contains 180 calories, 14g protein, 11g total carbohydrates and 9g total fat.

Nutrition Facts

Monterey Jack Chicken RollerBite

Amount Per Serving
Calories 180Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 490mg21%
Total Carbs 11g4%
Dietary Fiber 0g0%
Sugars 1g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Monterey Jack Chicken RollerBite?

For someone weighing 150 pounds, it would take 15 minutes to burn off the Monterey Jack Chicken RollerBite by running.


It would take 21 minutes to burn if off by bicycling.


It would take 25 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Chicken, Water, Breading (Enriched And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Dextrin, Wheat Gluten, Sugar, Yeast, Xanthan Gum, Dehydrated Onion, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Guar Gum, Dehydrated Garlic, Natural Flavor, Ascorbic Acid (Dough Conditioner), Spice, Soybean Oil), Pasteurized Process Monterey Jack And Swiss Cheese (Monterey Jack Cheese And Swiss Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Milk Fat, Artificial Color), Soybean Oil, Seasoning (Soy Protein Isolate, Non-Fat Milk Solids, Salt, Hydrolyzed Soy And Wheat Protein, Sodium Phosphate, Dextrose, Onion Powder, Natural Flavor), Cheese Flavor (Dehydrated Blend Of Whey, Cheese (Granular And Blue (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Modified Corn Starch, Edible Adhesive (Corn Syrup Solids, Modified Corn Starch, Guar Gum), Preservatives (Citric Acid, Potassium Sorbate, Sodium Benzoate), Sodium Phosphate, Natural Flavors, Xanthan Gum, Annatto Extract. Contains Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Monterey Jack Chicken RollerBite?

    There are 180 calories in the Monterey Jack Chicken RollerBite

    What are the macros for the Kwik Trip Monterey Jack Chicken RollerBite?

    The Monterey Jack Chicken RollerBite has 14g protein, 11g carbs and 9g fat. That means 29% of calories come from protein, 52% of calories come from carbs, and 19% of calories come from fat.