Chicken Ranch RollerBite Nutrition Facts
- 190
- Calories
- 11g
- Protein
- 10g
- Total Fat
- 12g
- Total Carbs
The Kwik Trip Chicken Ranch RollerBite contains 190 calories, 11g protein, 12g total carbohydrates and 10g total fat.
Nutrition Facts
Chicken Ranch RollerBite
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 470mg | 20% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Ranch RollerBite?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Chicken Ranch RollerBite by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chicken, Water, Breading (Wheat Enriched And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrin, Modified Food Starch, Sugar, Natural Flavors, Soybean Oil, Yeast, Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Guar Gum, Xanthan Gum), Pasteurized Process Swiss Cheese (Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative)), Soybean Oil, Less Than 2% Of: Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Buttermilk Powder, Spices, Dehydrated Bell Pepper, Onion Powder, Garlic Powder, Corn Syrup Solids, Dextrose, Maltodextrin, Modified Cornstarch, Salt, Natural Flavors, Nonfat Milk Solids, Soy Protein Isolate, Hydrolyzed Soy And Wheat Protein, Sunflower Oil, Modified Hydrolyzed Wheat Protein, Citric Acid, Guar Gum, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (Preservatives), Sodium Phosphate. Contains Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Chicken Ranch RollerBite?
There are 190 calories in the Chicken Ranch RollerBite
What are the macros for the Kwik Trip Chicken Ranch RollerBite?
The Chicken Ranch RollerBite has 11g protein, 12g carbs and 10g fat. That means 23% of calories come from protein, 56% of calories come from carbs, and 21% of calories come from fat.
