Zesty Italian Chicken RollerBite Nutrition Facts
- 180
- Calories
- 14g
- Protein
- 9g
- Total Fat
- 11g
- Total Carbs
The Kwik Trip Zesty Italian Chicken RollerBite contains 180 calories, 14g protein, 11g total carbohydrates and 9g total fat.
Nutrition Facts
Zesty Italian Chicken RollerBite
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 570mg | 25% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Zesty Italian Chicken RollerBite?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Zesty Italian Chicken RollerBite by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chicken, Breading (Breading (Wheat Enriched And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrin, Modified Food Starch, Sugar, Natural Flavors, Soybean Oil, Yeast, Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Guar Gum, Xanthan Gum), Water, Part Skim Mozzarella Cheese (Mozzarella Cheese (Pasteurized Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Processed Swiss Cheese (Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative)), Soybean Oil, Less Than 2% Of: Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Dextrose, Corn Syrup Solids, Spices, Dehydrated Red Bell Pepper, Onion Powder, Garlic Powder, Natural Flavors, Salt, Nonfat Milk Solids, Modified Corn Starch, Soy Protein Isolate, Hydrolyzed Soy And Wheat Protein, Xanthan Gum, Guar Gum, Distilled Vinegar, Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Phosphate. Contains Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Zesty Italian Chicken RollerBite?
There are 180 calories in the Zesty Italian Chicken RollerBite
What are the macros for the Kwik Trip Zesty Italian Chicken RollerBite?
The Zesty Italian Chicken RollerBite has 14g protein, 11g carbs and 9g fat. That means 29% of calories come from protein, 52% of calories come from carbs, and 19% of calories come from fat.
