Zesty Italian Chicken RollerBite

Zesty Italian Chicken RollerBite Nutrition Facts

180
Calories
14g
Protein
9g
Total Fat
11g
Total Carbs

The Kwik Trip Zesty Italian Chicken RollerBite contains 180 calories, 14g protein, 11g total carbohydrates and 9g total fat.

Nutrition Facts

Zesty Italian Chicken RollerBite

Amount Per Serving
Calories 180Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 570mg25%
Total Carbs 11g4%
Dietary Fiber 0g0%
Sugars 1g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Zesty Italian Chicken RollerBite?

For someone weighing 150 pounds, it would take 15 minutes to burn off the Zesty Italian Chicken RollerBite by running.


It would take 21 minutes to burn if off by bicycling.


It would take 25 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Chicken, Breading (Breading (Wheat Enriched And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrin, Modified Food Starch, Sugar, Natural Flavors, Soybean Oil, Yeast, Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Guar Gum, Xanthan Gum), Water, Part Skim Mozzarella Cheese (Mozzarella Cheese (Pasteurized Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Processed Swiss Cheese (Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative)), Soybean Oil, Less Than 2% Of: Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Dextrose, Corn Syrup Solids, Spices, Dehydrated Red Bell Pepper, Onion Powder, Garlic Powder, Natural Flavors, Salt, Nonfat Milk Solids, Modified Corn Starch, Soy Protein Isolate, Hydrolyzed Soy And Wheat Protein, Xanthan Gum, Guar Gum, Distilled Vinegar, Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Phosphate. Contains Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Zesty Italian Chicken RollerBite?

    There are 180 calories in the Zesty Italian Chicken RollerBite

    What are the macros for the Kwik Trip Zesty Italian Chicken RollerBite?

    The Zesty Italian Chicken RollerBite has 14g protein, 11g carbs and 9g fat. That means 29% of calories come from protein, 52% of calories come from carbs, and 19% of calories come from fat.