Cheese Nuggets Nutrition Facts
- 480
- Calories
- 19g
- Protein
- 34g
- Total Fat
- 28g
- Total Carbs
The Kwik Trip Cheese Nuggets contains 480 calories, 19g protein, 28g total carbohydrates and 34g total fat.
Nutrition Facts
Cheese Nuggets
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1090mg | 47% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese Nuggets?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Cheese Nuggets by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Battered Cheese Nugget (Cheese Curd (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)), Water, Wheat Flour, Yellow Corn Flour, Modified Cornstarch, Soybean Oil, Salt, Dextrose, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Potato Starch, Whey, Nonfat Dry Milk, Guar Gum, Spice, Extractives Of Paprika, Annatto & Turmeric, Natural Flavors). Contains Milk, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Cheese Nuggets?
There are 480 calories in the Cheese Nuggets
What are the macros for the Kwik Trip Cheese Nuggets?
The Cheese Nuggets has 19g protein, 28g carbs and 34g fat. That means 16% of calories come from protein, 54% of calories come from carbs, and 29% of calories come from fat.
