Southwest Egg Roll

Southwest Egg Roll Nutrition Facts

180
Calories
6g
Protein
6g
Total Fat
25g
Total Carbs

The Kwik Trip Southwest Egg Roll contains 180 calories, 6g protein, 25g total carbohydrates and 6g total fat.

Nutrition Facts

Southwest Egg Roll

Amount Per Serving
Calories 180Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 530mg23%
Total Carbs 25g9%
Dietary Fiber 2g7%
Sugars 2g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Southwest Egg Roll?

For someone weighing 150 pounds, it would take 15 minutes to burn off the Southwest Egg Roll by running.


It would take 21 minutes to burn if off by bicycling.


It would take 25 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Tomatoes, Cabbage, Corn, Red Bell Peppers, Black Beans, Spinach, White Meat Chicken, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes. *Ingredient Not In Regular Mozzarella Cheese), Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rice, Vegetable Oil (Soybean, Cottonseed, Corn, And/Or Canola Oil), Contains 2% Or Less Of: Garlic, Jalapeno Peppers, Salt, Corn Syrup Solids, Modified Food Starch, Potato Starch With Mono-Glycerides, Seasoning (Chili Pepper, Cumin, Salt, Oregano, Dehydrated Garlic), Spice, Eggs, Autolyzed Yeast Extract, Wheat Gluten, Brown Sugar, Cane Refinery Syrups, Natural Flavors, Hickory Smoke Powder (Maltodextrin Powder, Natural Hickory Smoke Flavor), Dextrose, Cane Molasses, Cornstarch. Fried In Vegetable Oil (Soybean, Cottonseed, Corn, And/Or Canola Oil). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Southwest Egg Roll?

    There are 180 calories in the Southwest Egg Roll

    What are the macros for the Kwik Trip Southwest Egg Roll?

    The Southwest Egg Roll has 6g protein, 25g carbs and 6g fat. That means 9% of calories come from protein, 82% of calories come from carbs, and 9% of calories come from fat.