Southwest Egg Roll Nutrition Facts
- 180
- Calories
- 6g
- Protein
- 6g
- Total Fat
- 25g
- Total Carbs
The Kwik Trip Southwest Egg Roll contains 180 calories, 6g protein, 25g total carbohydrates and 6g total fat.
Nutrition Facts
Southwest Egg Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 530mg | 23% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Egg Roll?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Southwest Egg Roll by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Tomatoes, Cabbage, Corn, Red Bell Peppers, Black Beans, Spinach, White Meat Chicken, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes. *Ingredient Not In Regular Mozzarella Cheese), Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rice, Vegetable Oil (Soybean, Cottonseed, Corn, And/Or Canola Oil), Contains 2% Or Less Of: Garlic, Jalapeno Peppers, Salt, Corn Syrup Solids, Modified Food Starch, Potato Starch With Mono-Glycerides, Seasoning (Chili Pepper, Cumin, Salt, Oregano, Dehydrated Garlic), Spice, Eggs, Autolyzed Yeast Extract, Wheat Gluten, Brown Sugar, Cane Refinery Syrups, Natural Flavors, Hickory Smoke Powder (Maltodextrin Powder, Natural Hickory Smoke Flavor), Dextrose, Cane Molasses, Cornstarch. Fried In Vegetable Oil (Soybean, Cottonseed, Corn, And/Or Canola Oil). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Southwest Egg Roll?
There are 180 calories in the Southwest Egg Roll
What are the macros for the Kwik Trip Southwest Egg Roll?
The Southwest Egg Roll has 6g protein, 25g carbs and 6g fat. That means 9% of calories come from protein, 82% of calories come from carbs, and 9% of calories come from fat.
