Chicken & Vegetable Egg Roll Nutrition Facts
- 150
- Calories
- 6g
- Protein
- 5g
- Total Fat
- 20g
- Total Carbs
The Kwik Trip Chicken & Vegetable Egg Roll contains 150 calories, 6g protein, 20g total carbohydrates and 5g total fat.
Nutrition Facts
Chicken & Vegetable Egg Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 500mg | 22% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken & Vegetable Egg Roll?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Chicken & Vegetable Egg Roll by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Cabbage, Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Dark Meat Chicken, Water, Carrots, Onion, Celery, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Soy Flour, Contains 2% Or Less Of: Salt, Vegetable Oil (Cottonseed And/Or Canola Oil), Modified Food Starch, Autolyzed Yeast Extract, Sugar, Dried Garlic, Soy Sauce Powder (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Wheat Gluten, Spice, Dextrose, Natural Flavor, Eggs. Fried In Vegetable Oil (Cottonseed And/Or Canola Oil). Contains Egg, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Chicken & Vegetable Egg Roll?
There are 150 calories in the Chicken & Vegetable Egg Roll
What are the macros for the Kwik Trip Chicken & Vegetable Egg Roll?
The Chicken & Vegetable Egg Roll has 6g protein, 20g carbs and 5g fat. That means 11% of calories come from protein, 80% of calories come from carbs, and 9% of calories come from fat.
