Chilled Edamame Nutrition Facts
- 100
- Calories
- 9g
- Protein
- 5g
- Total Fat
- 8g
- Total Carbs
The Yard House Chilled Edamame contains 100 calories, 9g protein, 8g total carbohydrates and 5g total fat.
Nutrition Facts
Chilled Edamame
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat g | ||
| Cholesterol 0mg | 0% | |
| Sodium 970mg | 42% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chilled Edamame?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Chilled Edamame by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Chilled Edamame?
There are 100 calories in the Chilled Edamame
What are the macros for the Yard House Chilled Edamame?
The Chilled Edamame has 9g protein, 8g carbs and 5g fat. That means 28% of calories come from protein, 56% of calories come from carbs, and 16% of calories come from fat.
