Chicken Empanada Nutrition Facts
- 180
- Calories
- 12g
- Protein
- 6g
- Total Fat
- 20g
- Total Carbs
The Wawa Chicken Empanada contains 180 calories, 12g protein, 20g total carbohydrates and 6g total fat.
Nutrition Facts
Chicken Empanada
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 480mg | 21% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | • | Vitamin C 6% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Empanada?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Chicken Empanada by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
CHICKEN EMPANADA FILLING (CHICKEN BREAST, ONION, RED PEPPER, GREEN PEPPER, CARROT, TOMATO PASTE [TOMATOES], MODIFIED CORN STARCH, SALT, CHIPOTLE PEPPER [WATER, CHIPOTLE], PAPRIKA, SPICES, GARLIC POWDER, METHYLCELLULOSE), CRUST (HOJALDRE ARTISAN FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL], SALT, MONO & DIGLYCERIDES AND 2% OR LESS OF THE FOLLOWING: CITRIC ACID, YEAST, EGG WASH [LIQUID WHOLE EGG, CITRIC ACID, WATER])..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Chicken Empanada?
There are 180 calories in the Chicken Empanada
What are the macros for the Wawa Chicken Empanada?
The Chicken Empanada has 12g protein, 20g carbs and 6g fat. That means 19% of calories come from protein, 71% of calories come from carbs, and 10% of calories come from fat.
