Vanilla Yogurt Strawberry Parfait Nutrition Facts
- 230
- Calories
- 6g
- Protein
- 4g
- Total Fat
- 42g
- Total Carbs
The Wawa Vanilla Yogurt Strawberry Parfait contains 230 calories, 6g protein, 42g total carbohydrates and 4g total fat.
Nutrition Facts
Vanilla Yogurt Strawberry Parfait
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 120mg | 5% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vanilla Yogurt Strawberry Parfait?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Vanilla Yogurt Strawberry Parfait by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Vanilla Yogurt Strawberry Parfait LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]), STRAWBERRY COMPOTE (STRAWBERRIES, CANE SUGAR, WATER, LEMON JUICE CONCENTRATE, TARA GUM, FRUIT AND VEGETABLE JUICE FOR COLOR)..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Vanilla Yogurt Strawberry Parfait?
There are 230 calories in the Vanilla Yogurt Strawberry Parfait
What are the macros for the Wawa Vanilla Yogurt Strawberry Parfait?
The Vanilla Yogurt Strawberry Parfait has 6g protein, 42g carbs and 4g fat. That means 6% of calories come from protein, 90% of calories come from carbs, and 4% of calories come from fat.
