Beef Empanada Nutrition Facts
- 230
- Calories
- 11g
- Protein
- 11g
- Total Fat
- 21g
- Total Carbs
The Wawa Beef Empanada contains 230 calories, 11g protein, 21g total carbohydrates and 11g total fat.
Nutrition Facts
Beef Empanada
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 550mg | 24% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Beef Empanada?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Beef Empanada by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
BEEF EMPANADA FILLING (GROUND BEEF, ONION, HARD BOILED EGGS, GREEN OLIVES [OLIVES, WATER, SALT, LACTIC ACID], SALT, PAPRIKA, MODIFIED FOOD STARCH, SPICES, METHYLCELLULOSE, GARLIC POWDER), CRUST (HOJALDRE ARTISAN FLOUR [UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL], SALT, MONO & DIGLYCERIDES AND 2% OR LESS OF THE FOLLOWING: CITRIC ACID, YEAST, EGG WASH [LIQUID WHOLE EGG, CITRIC ACID, WATER])..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Beef Empanada?
There are 230 calories in the Beef Empanada
What are the macros for the Wawa Beef Empanada?
The Beef Empanada has 11g protein, 21g carbs and 11g fat. That means 16% of calories come from protein, 68% of calories come from carbs, and 16% of calories come from fat.
