Blueberry Parfait Nutrition Facts
- 230
- Calories
- 7g
- Protein
- 4.5g
- Total Fat
- 42g
- Total Carbs
The Wawa Blueberry Parfait contains 230 calories, 7g protein, 42g total carbohydrates and 4.5g total fat.
Nutrition Facts
Blueberry Parfait
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 115mg | 5% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Parfait?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Blueberry Parfait by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
blueberry parfait LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR,CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), BLUEBERRY COMPOTE (BLUEBERRIES, CAN SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.)..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Blueberry Parfait?
There are 230 calories in the Blueberry Parfait
What are the macros for the Wawa Blueberry Parfait?
The Blueberry Parfait has 7g protein, 42g carbs and 4.5g fat. That means 7% of calories come from protein, 89% of calories come from carbs, and 4% of calories come from fat.
