Wawa Nutrition Facts and Calories
Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All Beef 1/4 Pound Hot Dog
390cal
16g
21g
26g
11g
0.5g
21g
1190mg
2g
0g
60mg
0.041g/cal
0.76:1
All Beef Big Bacon Cheese Dog
810cal
37g
57g
47g
21g
1.5g
55g
2460mg
2g
2g
125mg
0.046g/cal
0.65:1
All Beef Hot Dog
250cal
9g
21g
14g
6g
0g
20g
720mg
2g
1g
30mg
0.036g/cal
0.43:1
Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Caramel Dipper
220cal
1g
55g
0g
0g
0g
52g
140mg
44g
3g
0mg
0.005g/cal
0.02:1
Apple Peanut Butter Dipper
310cal
8g
27g
18g
3g
0g
21g
95mg
17g
6g
0mg
0.026g/cal
0.30:1
Beef Empanada
230cal
11g
21g
11g
4.5g
0g
21g
550mg
1g
0g
45mg
0.048g/cal
0.52:1
Blueberry Parfait
230cal
7g
42g
4.5g
1g
0g
42g
115mg
27g
0g
5mg
0.030g/cal
0.17:1
Buffalo Chicken Bites
310cal
16g
24g
17g
4g
0g
24g
1270mg
1g
0g
50mg
0.052g/cal
0.67:1
Cheddar Stuffed Pretzel
270cal
8g
42g
7g
3.5g
0g
42g
430mg
2g
0g
20mg
0.030g/cal
0.19:1
Chicken Empanada
180cal
12g
20g
6g
2.5g
0g
20g
480mg
2g
0g
30mg
0.067g/cal
0.60:1
Grapes & Cheese with Crackers
370cal
14g
37g
19g
9g
0g
36g
0mg
14g
1g
45mg
0.038g/cal
0.38:1
Homestyle Chicken Bite
300cal
18g
20g
16g
4g
0g
20g
1070mg
1g
0g
55mg
0.060g/cal
0.90:1
Italian Pinwheels
430cal
19g
30g
29g
10g
0g
27g
1300mg
4g
3g
55mg
0.044g/cal
0.63:1
Jalapeno Stuffed Pretzel
250cal
8g
40g
6g
2.5g
0g
40g
570mg
2g
0g
15mg
0.032g/cal
0.20:1
Macaroni Salad
360cal
4g
27g
26g
4.5g
0g
26g
590mg
8g
1g
20mg
0.011g/cal
0.15:1
Mozzarella Sticks
410cal
15g
22g
30g
8g
0g
22g
710mg
3g
0g
30mg
0.037g/cal
0.68:1
Pepperoni & Cheese with Crackers
550cal
25g
10g
46g
24g
0.5g
10g
1480mg
0g
0g
125mg
0.045g/cal
2.50:1
Potato Salad
230cal
2g
23g
15g
2.5g
0g
20g
520mg
7g
3g
10mg
0.009g/cal
0.09:1
Turkey Cheddar Pinwheels
310cal
20g
30g
13g
5g
0g
27g
830mg
6g
3g
45mg
0.065g/cal
0.67:1
Vanilla Yogurt Cherry Chocolate Parfait
250cal
7g
46g
4.5g
1g
0g
46g
120mg
30g
0g
5mg
0.028g/cal
0.15:1
Vanilla Yogurt Strawberry Parfait
230cal
6g
42g
4g
1g
0g
42g
120mg
27g
0g
120mg
0.026g/cal
0.14:1
Bakery
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Fritter
640cal
9g
96g
26g
13g
0g
93g
620mg
47g
3g
0mg
0.014g/cal
0.09:1
Banana Nut Muffin
580cal
7g
69g
30g
6g
0g
68g
540mg
39g
1g
90mg
0.012g/cal
0.10:1
Blueberry Muffin
560cal
6g
70g
28g
6g
0g
68g
500mg
37g
2g
85mg
0.011g/cal
0.09:1
Boston Creme Donut
370cal
5g
47g
18g
9g
0g
46g
370mg
17g
1g
0mg
0.014g/cal
0.11:1
Cheese Croissant
380cal
8g
38g
22g
13g
0g
37g
410mg
7g
1g
70mg
0.021g/cal
0.21:1
Cherry Cheese Danish
350cal
5g
35g
21g
13g
0g
35g
300mg
13g
0g
60mg
0.014g/cal
0.14:1
Chocolate Chip Cookie
390cal
5g
59g
17g
10g
0g
59g
360mg
37g
0g
55mg
0.013g/cal
0.08:1
Chocolate Chip Muffin
570cal
6g
68g
31g
8g
0g
66g
510mg
41g
2g
85mg
0.011g/cal
0.09:1
Chocolate Chunk Brownie
490cal
5g
72g
21g
7g
0g
72g
260mg
47g
0g
0mg
0.010g/cal
0.07:1
Chocolate Croissant
400cal
9g
45g
22g
13g
0g
43g
420mg
7g
2g
75mg
0.022g/cal
0.20:1
Chocolate Frosted Donut w/ Sprinkles
270cal
4g
37g
12g
7g
0g
36g
310mg
19g
1g
0mg
0.015g/cal
0.11:1
Cinnamon Twist
340cal
6g
44g
16g
8g
0g
43g
430mg
12g
1g
5mg
0.018g/cal
0.14:1
Coffee Cake Muffin
650cal
6g
80g
34g
9g
0g
79g
480mg
47g
1g
90mg
0.009g/cal
0.07:1
Coffee Roll
540cal
9g
68g
26g
13g
0g
66g
570mg
25g
2g
10mg
0.017g/cal
0.13:1
Croissant
200cal
4g
24g
10g
5g
0g
22g
210mg
4g
2g
25mg
0.020g/cal
0.17:1
Everything Pretzel
280cal
10g
55g
3g
1g
0g
50g
1180mg
2g
5g
0mg
0.036g/cal
0.18:1
Glazed Bow Tie
340cal
6g
51g
13g
5g
0g
51g
420mg
18g
0g
0mg
0.018g/cal
0.12:1
Glazed Donut
260cal
4g
35g
11g
6g
0g
35g
310mg
16g
0g
0mg
0.015g/cal
0.11:1
Glazed Old Fashioned Cake Donut
350cal
5g
58g
11g
5g
0g
57g
520mg
35g
1g
0mg
0.014g/cal
0.09:1
Glazed Twist
390cal
7g
56g
16g
8g
0g
55g
510mg
28g
1g
10mg
0.018g/cal
0.13:1
Hershey's Chocolate Cake Donut
400cal
5g
53g
19g
10g
0g
53g
310mg
36g
0g
10mg
0.013g/cal
0.09:1
Hershey's Chocolate Chip Muffin
600cal
8g
69g
34g
8g
0g
69g
370mg
43g
0g
100mg
0.013g/cal
0.12:1
Hershey's Chocolate Filled Donut
330cal
6g
54g
12g
8g
0g
54g
340mg
28g
0g
0mg
0.018g/cal
0.11:1
Hershey's Chocolate Pull Apart
330cal
8g
61g
6g
3g
0g
61g
570mg
18g
0g
0mg
0.024g/cal
0.13:1
Old Fashioned Donut
330cal
6g
38g
18g
8g
0g
36g
430mg
13g
2g
20mg
0.018g/cal
0.16:1
Pumpkin Glazed Cake Donut
300cal
4g
45g
12g
4.5g
0g
44g
360mg
22g
1g
25mg
0.013g/cal
0.09:1
Rainbow Cookie
370cal
4g
61g
13g
8g
0g
61g
240mg
35g
0g
55mg
0.011g/cal
0.07:1
Red Velvet Cake Donut
360cal
5g
59g
12g
4.5g
0g
58g
610mg
29g
1g
25mg
0.014g/cal
0.08:1
Shamrock Donut
300cal
4g
34g
16g
8g
0g
34g
270mg
16g
0g
5mg
0.013g/cal
0.12:1
Snickerdoodle Cookie
430cal
6g
62g
17g
10g
0g
62g
310mg
33g
0g
80mg
0.014g/cal
0.10:1
Soft Pretzel
330cal
12g
65g
3.5g
1.5g
0g
61g
830mg
2g
4g
0mg
0.036g/cal
0.18:1
Sugar Ring Donut
250cal
5g
34g
10g
2g
0g
33g
320mg
10g
1g
0mg
0.020g/cal
0.15:1
Triple Berry Muffin
500cal
7g
62g
28g
5g
0g
60g
480mg
36g
2g
95mg
0.014g/cal
0.11:1
Vanilla Frosted Sprinkle Donut
270cal
4g
40g
10g
6g
0g
39g
310mg
17g
1g
0mg
0.015g/cal
0.10:1
Vanilla Iced Donut
270cal
4g
43g
9g
4g
0g
42g
280mg
21g
1g
0mg
0.015g/cal
0.09:1
Vanilla Iced Sprinkle Donut
270cal
0g
40g
11g
4.5g
0g
40g
280mg
16g
0g
0mg
0.0000
0.000
Walnut Delight
410cal
4g
49g
17g
6g
0g
49g
320mg
30g
0g
40mg
0.010g/cal
0.08:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Snack Pack
60cal
0g
14g
0g
0g
0g
10g
0mg
11g
4g
0mg
0.0000
0.000
Beyond Meatballs in a Cup (Medium)
280cal
16g
12g
14g
4g
0g
12g
1020mg
4g
0g
0mg
0.057g/cal
1.33:1
Black Beans (Medium)
300cal
16g
46g
7g
0g
0g
30g
900mg
0g
16g
0mg
0.053g/cal
0.35:1
Buffalo Mac & Cheese Side (Medium)
521cal
22g
49g
27.1g
10.4g
0g
49g
1599mg
7g
0g
49mg
0.042g/cal
0.45:1
Cheddar Cheese Sauce Side
160cal
7g
6g
13g
8g
0g
6g
1110mg
3g
0g
40mg
0.044g/cal
1.17:1
Chipotle Mac & Cheese (Medium)
573cal
22g
49g
32.3g
11.2g
0g
49g
1489mg
8g
0g
57mg
0.038g/cal
0.45:1
Garlic Mac & Cheese (Medium)
612cal
22g
49g
37.3g
12.2g
0g
49g
1356mg
7g
0g
51mg
0.036g/cal
0.45:1
Macaroni and Cheese (Medium)
490cal
22g
48g
24g
10g
0g
48g
1300mg
7g
0g
45mg
0.045g/cal
0.46:1
Mango Fruit Cup
110cal
1g
25g
0.5g
0g
0g
22g
0mg
22g
3g
0mg
0.009g/cal
0.04:1
Mashed Potatoes (Large)
630cal
10g
63g
36g
23g
0g
56g
1330mg
3g
7g
100mg
0.016g/cal
0.16:1
Meatballs in a Cup (Medium)
480cal
13g
20g
38g
13g
1.5g
20g
1400mg
8g
0g
50mg
0.027g/cal
0.65:1
Mixed Fruit Cup (Large)
150cal
2g
33g
0g
0g
0g
30g
40mg
28g
3g
0mg
0.013g/cal
0.06:1
Pineapple Fruit Cup (Large)
170cal
2g
39g
0g
0g
0g
39g
0mg
29g
0g
0mg
0.012g/cal
0.05:1
Ranch Mac & Cheese (Medium)
749cal
26g
55g
49.9g
13.7g
0g
55g
1670mg
11g
0g
64mg
0.035g/cal
0.47:1
Red Grape Fruit Cup
120cal
1g
31g
0g
0g
0g
29g
0mg
26g
2g
0mg
0.008g/cal
0.03:1
Rice & Beans (Medium)
270cal
11g
49g
3.5g
0g
0g
41g
850mg
0g
8g
0mg
0.041g/cal
0.22:1
Rice (Small)
160cal
4g
35g
0g
0g
0g
35g
540mg
0g
0g
0mg
0.025g/cal
0.11:1
Sriracha Mac & Cheese (Medium)
501cal
22g
50g
24g
10g
0g
50g
1543mg
9g
0g
45mg
0.044g/cal
0.44:1
Watermelon Fruit Cup (Large)
100cal
2g
21g
0g
0g
0g
21g
0mg
18g
0g
0mg
0.020g/cal
0.10:1
Protein
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon
50cal
2g
0g
4g
1.5g
0g
00
150mg
0g
0g
10mg
0.040g/cal
-
BLT
100cal
5g
1g
8g
3g
0g
1g
300mg
1g
0g
20mg
0.050g/cal
5.00:1
Beef Steak
90cal
8g
1g
6g
2.5g
0g
1g
230mg
0g
0g
20mg
0.089g/cal
8.00:1
Breaded Chicken Strip
70cal
5g
6g
3g
0g
0g
6g
270mg
0g
0g
10mg
0.071g/cal
0.83:1
Chicken Salad
120cal
8g
3g
9g
1.5g
0g
3g
270mg
1g
0g
30mg
0.067g/cal
2.67:1
Chicken Steak
60cal
11g
1g
2.5g
1g
0g
1g
270mg
1g
0g
15mg
0.183g/cal
11.00:1
Egg Omelet
120cal
8g
3g
9g
3g
0g
3g
250mg
2g
0g
215mg
0.067g/cal
2.67:1
Egg Salad
160cal
5g
3g
15g
3g
0g
3g
250mg
1g
0g
165mg
0.031g/cal
1.67:1
Egg White Omelet
80cal
9g
3g
2.5g
0g
0g
3g
260mg
1g
0g
0mg
0.113g/cal
3.00:1
Grilled Chicken
180cal
36g
0g
3.5g
1.5g
0g
00
700mg
0g
0g
115mg
0.200g/cal
-
Ham
50cal
8g
1g
1.5g
1g
0g
1g
390mg
0g
0g
25mg
0.160g/cal
8.00:1
Honey Smoked Turkey
60cal
9g
4g
1g
0g
0g
4g
480mg
3g
0g
20mg
0.150g/cal
2.25:1
Italian
90cal
8g
1g
6g
2g
0g
1g
480mg
0g
0g
25mg
0.089g/cal
8.00:1
Meatballs in Marinara Sauce
240cal
6g
10g
19g
6g
0.5g
10g
700mg
4g
0g
25mg
0.025g/cal
0.60:1
Oven Roasted Turkey
50cal
9g
1g
1g
0g
0g
1g
460mg
1g
0g
20mg
0.180g/cal
9.00:1
Pepperoni
180cal
7g
1g
16g
6g
0g
1g
650mg
1g
0g
35mg
0.039g/cal
7.00:1
Pulled Pork
90cal
14g
0g
3.5g
1.5g
0g
00
300mg
0g
0g
25mg
0.156g/cal
-
Roast Beef
80cal
7g
0g
1g
0g
0g
00
290mg
0g
0g
35mg
0.087g/cal
-
Roasted Veggies
30cal
1g
3g
1.5g
0g
0g
2g
110mg
2g
1g
0mg
0.033g/cal
0.33:1
Sausage Crumble
200cal
6g
0g
20g
7g
0g
00
330mg
0g
0g
35mg
0.030g/cal
-
Sausage Patty
180cal
6g
0g
17g
6g
0g
00
210mg
0g
0g
30mg
0.033g/cal
-
Scrambled Eggs
130cal
8g
3g
9g
3g
0g
3g
380mg
1g
0g
240mg
0.062g/cal
2.67:1
Tuna Salad
160cal
7g
5g
13g
2g
0g
5g
260mg
0g
0g
25mg
0.044g/cal
1.40:1
Turkey Sausage Patty
80cal
7g
1g
5g
1.5g
0g
1g
220mg
0g
0g
40mg
0.087g/cal
7.00:1
Lunch & Dinner Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Mac & Cheese
660cal
30g
56g
36g
15g
0g
55g
1800mg
8g
1g
70mg
0.045g/cal
0.54:1
Buffalo Chicken Mac & Cheese
780cal
48g
59g
42g
15g
0g
58g
3060mg
9g
1g
95mg
0.062g/cal
0.81:1
Cheese Steak Mac & Cheese
750cal
41g
58g
39g
17g
0g
57g
1970mg
9g
1g
95mg
0.055g/cal
0.71:1
Cheeseburger Quesadilla
710cal
36g
56g
37g
18g
0g
55g
2690mg
11g
1g
100mg
0.051g/cal
0.64:1
Chicken Bacon Ranch Quesadilla
833cal
50g
48g
50.3g
19.9g
0g
47g
1920mg
5g
1g
120mg
0.060g/cal
1.04:1
Chicken Tenders (5 Piece)
370cal
23g
31g
16g
0g
0g
29g
1360mg
2g
2g
60mg
0.062g/cal
0.74:1
Chipotle Beyond Bowl
750cal
19g
77g
34.5g
5.5g
0g
76g
1870mg
3g
1g
20mg
0.025g/cal
0.25:1
Garlic Mash Beyond Bowl
925cal
21g
56g
65g
26g
0g
51g
1720mg
3g
5g
95mg
0.023g/cal
0.38:1
Greek Grain Bowl
675cal
57g
54g
22.5g
7g
0g
54g
1615mg
6g
0g
135mg
0.084g/cal
1.06:1
Grilled Chicken with Broccoli Meal
250cal
33g
7g
10g
4g
0g
7g
700mg
2g
0g
90mg
0.132g/cal
4.71:1
Italian Grain Beyond Bowl
885cal
38g
104g
29g
10g
0g
104g
4335mg
40g
0g
25mg
0.043g/cal
0.37:1
Italian Mac Beyond Meatball
770cal
38g
60g
39g
16g
0g
59g
2370mg
9g
1g
55mg
0.049g/cal
0.63:1
Penne Pasta and Meatballs with Blush Sauce Meal
310cal
15g
32g
14g
6g
0g
32g
580mg
4g
0g
55mg
0.048g/cal
0.47:1
Pierogi Quesadilla
675cal
24g
61g
35g
17.5g
0g
59g
1500mg
5g
2g
80mg
0.036g/cal
0.39:1
Spicy Boneless Chicken Wings Meal
640cal
37g
32g
40g
6g
0g
32g
0mg
3g
0g
120mg
0.058g/cal
1.16:1
Spicy Veggie Beyond Bowl
296cal
14g
15g
15.9g
3.9g
0g
14g
1652mg
6g
1g
0mg
0.047g/cal
0.93:1
Salad Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Salad Topping
100cal
4g
0g
8g
3g
0g
00
300mg
0g
0g
20mg
0.040g/cal
-
Black Beans Salad Topping
70cal
5g
12g
0g
0g
0g
7g
0mg
0g
5g
0mg
0.071g/cal
0.42:1
Carrot Ribbons Salad Topping
5cal
0g
2g
0g
0g
0g
2g
10mg
1g
0g
0mg
0.0000
0.000
Cherry Pepper Relish Salad Topping
5cal
0g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.0000
0.000
Ciabatta Croutons Salad Topping
100cal
2g
15g
3g
0g
0g
14g
220mg
0g
1g
0mg
0.020g/cal
0.13:1
CranRaisin Blend Salad Topping
80cal
0g
25g
0g
0g
0g
24g
0mg
18g
1g
0mg
0.0000
0.000
Crispy Jalapenos Salad Topping
130cal
1g
9g
10g
0.5g
0g
8g
50mg
0g
1g
0mg
0.008g/cal
0.11:1
Cucumber Salad Topping
00
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
-
0.000
Fresh Salsa Salad Topping
20cal
0g
0g
0g
0g
0g
00
60mg
2g
0g
0mg
0.0000
-
Grape Tomatoes Salad Topping
15cal
1g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.067g/cal
0.33:1
Hard Boiled Egg Salad Topping
80cal
6g
1g
5g
1.5g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Hot Peppers Salad Topping
5cal
0g
1g
0g
0g
0g
1g
360mg
0g
0g
0mg
0.0000
0.000
Hummus Salad Topping
160cal
3g
9g
13g
1g
0g
9g
230mg
0g
0g
0mg
0.019g/cal
0.33:1
Red Onion Salad Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Sunflower Seeds Salad Topping
230cal
8g
9g
20g
3g
0g
5g
75mg
1g
4g
0mg
0.035g/cal
0.89:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon & Egg Omelet
255cal
15g
3g
19.5g
7.8g
0g
3g
580mg
2g
0g
245mg
0.059g/cal
5.00:1
Bacon & Scrambled Egg
595cal
35g
12g
42g
14.3g
0g
12g
1745mg
4g
0g
975mg
0.059g/cal
2.92:1
Bacon, Egg & Cheese Bagel
430cal
72g
42g
21g
7g
0g
42g
1030mg
5g
0g
200mg
0.167g/cal
1.71:1
Bacon, Egg & Cheese Croissant
440cal
69g
27g
30g
12g
0g
27g
830mg
6g
0g
225mg
0.157g/cal
2.56:1
Black Bean & Egg Quesadilla
620cal
19g
57g
33.5g
13.5g
0g
52g
1220mg
5g
5g
65mg
0.031g/cal
0.33:1
Breakfast Burrito
290cal
12g
23g
17g
7g
0g
23g
700mg
0g
0g
0mg
0.041g/cal
0.52:1
Chicken Steak & Egg White Omelet
200cal
24g
4g
9.5g
3.5g
0g
4g
635mg
2g
0g
30mg
0.120g/cal
6.00:1
Chorizo Croissant
520cal
70g
27g
38g
15g
0g
27g
910mg
6g
0g
235mg
0.135g/cal
2.59:1
Cinnamon Brown Sugar Oatmeal (Medium)
330cal
7g
67g
5g
0g
0g
67g
150mg
37g
0g
0mg
0.021g/cal
0.10:1
Double Bacon, Double Cheese Bagel
560cal
80g
43g
31g
12g
0g
43g
1410mg
6g
0g
230mg
0.143g/cal
1.86:1
Garlic Smoked Turkey & Egg Quesadilla
610cal
25g
48g
35g
13.5g
0g
47g
1420mg
4g
1g
70mg
0.041g/cal
0.52:1
Ham & Egg Quesadilla
510cal
24g
45g
24.5g
13.5g
0g
44g
1220mg
3g
1g
80mg
0.047g/cal
0.53:1
Ham Breakfast Club Bagel
545cal
27g
61g
22g
7.5g
0g
57g
1465mg
7g
4g
163mg
0.050g/cal
0.44:1
Ham and Cheese Bagel Melt
490cal
31g
59g
14g
7g
0g
59g
1950mg
6g
0g
80mg
0.063g/cal
0.53:1
Ham, Egg & Cheese Croissant
420cal
73g
26g
26g
11g
0g
26g
1020mg
5g
0g
230mg
0.174g/cal
2.81:1
Hash Brown
140cal
2g
15g
8g
2g
0g
15g
300mg
1g
0g
0mg
0.014g/cal
0.13:1
Pancake & Bacon Bowl
380cal
9g
52g
15g
6g
0g
51g
670mg
19g
1g
30mg
0.024g/cal
0.17:1
Pancake & Sausage Bowl
490cal
10g
52g
26g
9g
0g
51g
690mg
19g
1g
45mg
0.020g/cal
0.19:1
Pancake & Turkey Sausage Bowl
390cal
12g
52g
14g
5g
0g
51g
700mg
19g
1g
50mg
0.031g/cal
0.23:1
Pepperoni and Cheese Bagel Melt
760cal
35g
59g
42g
18g
0.5g
59g
2100mg
6g
0g
100mg
0.046g/cal
0.59:1
Peppers and Eggs Beyond Sausage Bagel Sandwich
200cal
14g
2g
16g
6g
0g
2g
320mg
0g
0g
0mg
0.070g/cal
7.00:1
Pork Roll, Egg & Cheese Bagel
440cal
72g
41g
22g
8g
0g
41g
980mg
5g
0g
200mg
0.164g/cal
1.76:1
Sausage, Egg & Cheese Bagel
540cal
73g
41g
32g
11g
0g
41g
1050mg
5g
0g
210mg
0.135g/cal
1.78:1
Sausage, Egg & Cheese Biscuit
690cal
71g
47g
47g
19g
0g
47g
1680mg
5g
0g
210mg
0.103g/cal
1.51:1
Sausage, Egg & Cheese Croissant
550cal
70g
26g
41g
16g
0g
26g
840mg
6g
0g
235mg
0.127g/cal
2.69:1
Sausage, Egg & Cheese Muffin
470cal
70g
27g
32g
11g
0g
27g
850mg
2g
0g
210mg
0.149g/cal
2.59:1
Sausage, Egg & Cheese Pancake
550cal
69g
37g
37g
13g
0g
37g
950mg
14g
0g
220mg
0.125g/cal
1.86:1
Spicy Turkey & Egg Quesadilla
495cal
25g
46g
23g
12.5g
0g
45g
1490mg
5g
1g
75mg
0.051g/cal
0.54:1
Turkey Breakfast Club Bagel
545cal
28g
61g
21.5g
6.5g
0g
57g
1535mg
8g
4g
158mg
0.051g/cal
0.46:1
Turkey Sausage, Egg & Cheese Croissant
450cal
72g
27g
29g
11g
0g
27g
860mg
6g
0g
245mg
0.160g/cal
2.67:1
Turkey Sausage, Egg White & Cheese Bagel
360cal
23g
42g
10g
4.5g
0g
42g
1010mg
5g
0g
55mg
0.064g/cal
0.55:1
Turkey, Bacon, Ranch Bagel Melt
570cal
31g
59g
24g
9g
0g
56g
1520mg
6g
3g
75mg
0.054g/cal
0.53:1
Veggie Breakfast Bagel
445cal
17g
63g
13.8g
4.5g
0g
58g
925mg
9g
5g
25mg
0.038g/cal
0.27:1
Veggie Cream Cheese Bagel
365cal
12g
60g
8.5g
4.5g
0g
56g
690mg
7g
4g
25mg
0.033g/cal
0.20:1
Veggie and Cheese Beyond Sausage Bagel Sandwich
280cal
16g
4g
23g
10.5g
0g
4g
440mg
2g
0g
25mg
0.057g/cal
4.00:1
Western Breakfast Bagel
520cal
19g
58g
21g
6.5g
0g
55g
1135mg
8g
3g
143mg
0.037g/cal
0.33:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato with Cheddar Soup (Medium)
400cal
14g
26g
27g
13g
1g
22g
1030mg
3g
4g
60mg
0.035g/cal
0.54:1
Broccoli Cheddar Soup (Medium)
280cal
9g
14g
21g
13g
0g
13g
1120mg
4g
1g
70mg
0.032g/cal
0.64:1
Chicken Corn Chowder (Medium)
310cal
7g
41g
19g
7g
0g
41g
960mg
11g
0g
40mg
0.023g/cal
0.17:1
Chicken Noodle Soup (Medium)
180cal
13g
21g
6g
1.5g
0g
21g
1270mg
2g
0g
45mg
0.072g/cal
0.62:1
Chili (Small)
240cal
14g
23g
11g
4.5g
0.5g
16g
990mg
8g
7g
25mg
0.058g/cal
0.61:1
New England Clam Chowder (Medium)
310cal
10g
23g
20g
12g
0g
23g
1060mg
5g
0g
80mg
0.032g/cal
0.43:1
Tomato Soup (Medium)
330cal
4g
28g
22g
6g
0g
28g
870mg
20g
0g
30mg
0.012g/cal
0.14:1
Smoothies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Cream Smoothie (24 oz)
830cal
13g
128g
32g
20g
1g
120g
330mg
102g
8g
120mg
0.016g/cal
0.10:1
Bananas Fosters Smoothie (24 oz)
980cal
12g
151g
38g
24g
1g
147g
460mg
125g
4g
140mg
0.012g/cal
0.08:1
Blueberry Pomegranate Mango Smoothie (24 oz)
530cal
1g
132g
0g
0g
0g
132g
30mg
125g
0g
0mg
0.002g/cal
0.01:1
Blueberry Pomegranate Mango Yogurt Smoothie (24 oz)
430cal
5g
105g
0g
0g
0g
105g
130mg
99g
0g
5mg
0.012g/cal
0.05:1
Blueberry Pomegranate Mango with Oat Milk Smoothie (24 oz)
370cal
2g
86g
3g
0g
0g
86g
50mg
78g
0g
0mg
0.005g/cal
0.02:1
Blueberry Pomegranate Smoothie (24 oz)
470cal
1g
116g
0g
0g
0g
116g
20mg
110g
0g
0mg
0.002g/cal
0.01:1
Blueberry Pomegranate Smoothie with Yogurt (24 oz)
390cal
6g
92g
0g
0g
0g
92g
160mg
86g
0g
5mg
0.015g/cal
0.07:1
Blueberry Pomegranate with Oat Milk Smoothie (24 oz)
310cal
2g
66g
4g
0g
0g
66g
55mg
59g
0g
0mg
0.006g/cal
0.03:1
Caramel Cheesecake Smoothie (24 oz)
1210cal
22g
166g
52g
32g
1g
164g
1320mg
112g
2g
175mg
0.018g/cal
0.13:1
Caramel Chocolate Chip Cream Smoothie (24 oz)
1300cal
16g
174g
61g
39g
1.5g
170g
520mg
152g
4g
170mg
0.012g/cal
0.09:1
Caramel Cream Smoothie (24 oz)
990cal
13g
136g
45g
28g
1.5g
136g
520mg
116g
0g
165mg
0.013g/cal
0.10:1
Chocolate Banana Cream Smoothie (24 oz)
1030cal
15g
177g
33g
21g
1g
171g
360mg
136g
6g
120mg
0.015g/cal
0.08:1
Chocolate Banana Yogurt Cream Smoothie
1040cal
21g
241g
2.5g
1.5g
0g
235g
55mg
187g
6g
5mg
0.020g/cal
0.09:1
Chocolate Cookie Cheesecake Smoothie (24 oz)
1140cal
21g
152g
53g
31g
1g
151g
1040mg
124g
1g
155mg
0.018g/cal
0.14:1
Chocolate Cookies and Cream Smoothie (24 oz)
1370cal
23g
185g
63g
38g
2g
185g
710mg
150g
0g
205mg
0.017g/cal
0.12:1
Chocolate Covered Strawberry Cream Smoothie (24 oz)
830cal
11g
138g
27g
17g
1g
137g
310mg
122g
1g
95mg
0.013g/cal
0.08:1
Lemon Freeze Smoothie (24 oz)
730cal
7g
138g
19g
12g
0.5g
138g
210mg
127g
0g
75mg
0.010g/cal
0.05:1
Mango Banana Smoothie (24 oz)
640cal
1g
166g
0g
0g
0g
162g
40mg
151g
4g
0mg
0.002g/cal
0.01:1
Mango Banana Smoothie with Yogurt Smoothie (24 oz)
580cal
7g
145g
0g
0g
0g
141g
160mg
129g
4g
5mg
0.012g/cal
0.05:1
Mango Banana with Oat Milk Smoothie (24 oz)
490cal
3g
119g
3.5g
0g
0g
119g
70mg
102g
0g
0mg
0.006g/cal
0.03:1
Mango Cream Smoothie (24 oz)
680cal
7g
124g
19g
12g
0.5g
124g
220mg
114g
0g
75mg
0.010g/cal
0.06:1
Mango Freeze Smoothie (24 oz)
680cal
4g
151g
10g
6g
0g
151g
130mg
141g
0g
35mg
0.006g/cal
0.03:1
Mango Oat Milk Smoothie (24 oz)
380cal
2g
90g
3.5g
0g
0g
90g
70mg
81g
0g
0mg
0.005g/cal
0.02:1
Mango Smoothie (24 oz)
630cal
0g
164g
0g
0g
0g
164g
45mg
155g
0g
0mg
0.0000
0.000
Mango with Yogurt Smoothie (24 oz)
570cal
6g
143g
0g
0g
0g
143g
170mg
134g
0g
5mg
0.011g/cal
0.04:1
Mint Chocolate Chip Cream Smoothie
1070cal
15g
151g
46g
29g
1.5g
149g
400mg
138g
2g
145mg
0.014g/cal
0.10:1
Mint Cookies and Cream Smoothie (24 oz)
1100cal
15g
159g
46g
27g
1.5g
159g
540mg
134g
0g
145mg
0.014g/cal
0.09:1
Mint Cream Smoothie (24 oz)
880cal
13g
121g
38g
24g
1.5g
121g
400mg
110g
0g
145mg
0.015g/cal
0.11:1
Mixed Berry Banana Smoothie (24 oz)
550cal
2g
139g
0g
0g
0g
139g
35mg
109g
0g
0mg
0.004g/cal
0.01:1
Mixed Berry Banana Yogurt Smoothie (24 oz)
540cal
6g
133g
0g
0g
0g
133g
135mg
105g
0g
5mg
0.011g/cal
0.05:1
Mixed Berry Banana with Oat Milk Smoothie (24 oz)
480cal
2g
113g
3g
0g
0g
113g
55mg
85g
0g
0mg
0.004g/cal
0.02:1
Mixed Berry Smoothie (24 oz)
530cal
1g
132g
0g
0g
0g
132g
35mg
106g
0g
0mg
0.002g/cal
0.01:1
Mixed Berry Smoothie with Yogurt (24 oz)
430cal
5g
104g
0g
0g
0g
104g
135mg
84g
0g
5mg
0.012g/cal
0.05:1
Mixed Berry with Oat Milk Smoothie (24 oz)
370cal
1g
84g
3g
0g
0g
84g
55mg
64g
0g
0mg
0.003g/cal
0.01:1
Original Cheesecake Cream Smoothie (24 oz)
1010cal
22g
131g
45g
28g
1g
129g
1200mg
86g
2g
155mg
0.022g/cal
0.17:1
Strawberry Banana Cream Smoothie (24 oz)
660cal
7g
117g
19g
12g
0.5g
117g
220mg
107g
0g
75mg
0.011g/cal
0.06:1
Strawberry Banana Oat Milk Smoothie (24 oz)
620cal
3g
150g
2.5g
0g
0g
150g
60mg
104g
0g
0mg
0.005g/cal
0.02:1
Strawberry Banana Smoothie (24 oz)
600cal
1g
152g
0g
0g
0g
148g
45mg
105g
4g
0mg
0.002g/cal
0.01:1
Strawberry Banana with Yogurt Smoothie (24 oz)
680cal
6g
169g
0g
0g
0g
161g
130mg
124g
8g
5mg
0.009g/cal
0.04:1
Strawberry Cheesecake Cream Smoothie (24 oz)
1030cal
22g
136g
45g
28g
1g
134g
1200mg
84g
2g
155mg
0.021g/cal
0.16:1
Strawberry Chocolate Chip Cream Smoothie (24 oz)
1220cal
16g
181g
50g
32g
1g
177g
370mg
159g
4g
125mg
0.013g/cal
0.09:1
Strawberry Cream Smoothie (24 oz)
740cal
7g
151g
14g
9g
0.5g
151g
160mg
111g
0g
55mg
0.009g/cal
0.05:1
Strawberry Freeze Smoothie (16 oz)
440cal
2g
95g
6g
4g
0g
95g
85mg
76g
0g
25mg
0.005g/cal
0.02:1
Strawberry Mango Banana Smoothie (24 oz)
620cal
1g
159g
0g
0g
0g
159g
45mg
128g
0g
0mg
0.002g/cal
0.01:1
Strawberry Mango Banana Yogurt Smoothie (24 oz)
580cal
5g
144g
0g
0g
0g
144g
140mg
116g
0g
5mg
0.009g/cal
0.03:1
Strawberry Mango Banana with Oat Milk Smoothie (24 oz)
520cal
2g
125g
2.5g
0g
0g
125g
60mg
96g
0g
0mg
0.004g/cal
0.02:1
Strawberry Mango Smoothie (24 oz)
610cal
0g
155g
0g
0g
0g
155g
55mg
128g
0g
0mg
0.0000
0.000
Strawberry Mango Yogurt Smoothie (24 oz)
470cal
4g
115g
0g
0g
0g
115g
140mg
95g
0g
5mg
0.009g/cal
0.03:1
Strawberry Mango with Oat Milk Smoothie (24 oz)
390cal
1g
94g
2g
0g
0g
94g
50mg
74g
0g
0mg
0.003g/cal
0.01:1
Strawberry Oat Milk Smoothie (24 oz)
360cal
2g
82g
3.5g
0g
0g
82g
70mg
54g
0g
0mg
0.006g/cal
0.02:1
Strawberry Smoothie (24 oz)
590cal
0g
147g
0g
0g
0g
147g
45mg
101g
0g
0mg
0.0000
0.000
Strawberry with Yogurt Smoothie (24 oz)
450cal
6g
108g
0g
0g
0g
108g
170mg
81g
0g
5mg
0.013g/cal
0.06:1
Summer Berry Freeze Smoothie (24 oz)
600cal
4g
127g
10g
6g
0g
126g
115mg
119g
1g
35mg
0.007g/cal
0.03:1
Salad Protein
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beyond Meatball Salad Protein
240cal
16g
4g
14g
4g
0g
4g
640mg
0g
0g
0mg
0.067g/cal
4.00:1
Chicken Salad Salad Protein
260cal
16g
6g
18g
3g
0g
6g
560mg
2g
0g
10mg
0.062g/cal
2.67:1
Chicken Strips Salad Protein
220cal
14g
19g
9g
0g
0g
18g
820mg
1g
1g
35mg
0.064g/cal
0.74:1
Grilled Chicken Salad Protein
180cal
36g
0g
3.5g
1.5g
0g
00
700mg
0g
0g
115mg
0.200g/cal
-
Ham Salad Protein
50cal
8g
1g
1.5g
1g
0g
1g
390mg
0g
0g
25mg
0.160g/cal
8.00:1
Italian Salad Protein
180cal
16g
2g
12g
4g
0g
2g
960mg
0g
0g
50mg
0.089g/cal
8.00:1
Oven Roasted Turkey Salad Protein
100cal
18g
2g
2g
0g
0g
2g
920mg
2g
0g
40mg
0.180g/cal
9.00:1
Portabella Mushroom Salad Protein
100cal
4g
20g
4g
0g
0g
18g
420mg
2g
2g
0mg
0.040g/cal
0.20:1
Tuna Salad Salad Protein
320cal
14g
10g
26g
4g
0g
10g
520mg
0g
0g
50mg
0.044g/cal
1.40:1
Bread
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Biscuit
350cal
5g
45g
17g
8g
0g
44g
1050mg
3g
1g
0mg
0.014g/cal
0.11:1
Cinnamon Raisin Bagel
290cal
10g
63g
1g
0g
0g
59g
550mg
9g
4g
0mg
0.034g/cal
0.16:1
Classic Roll
350cal
13g
65g
3g
0g
0g
63g
680mg
2g
2g
0mg
0.037g/cal
0.20:1
Everything Bagel
280cal
10g
56g
1.5g
0g
0g
52g
570mg
5g
4g
0mg
0.036g/cal
0.18:1
Greek Yogurt Wheat Roll
190cal
9g
38g
2g
0.5g
0g
33g
260mg
6g
5g
0mg
0.047g/cal
0.24:1
Grilled Panini Bread
170cal
5g
31g
3.5g
0g
0g
30g
330mg
0g
1g
0mg
0.029g/cal
0.16:1
Junior Roll
120cal
4g
22g
1g
0g
0g
21g
230mg
1g
1g
0mg
0.033g/cal
0.18:1
Junior Wheat Roll
150cal
6g
30g
1.5g
0g
0g
25g
200mg
1g
5g
0mg
0.040g/cal
0.20:1
Marble Rye
170cal
7g
32g
0g
0g
0g
31g
170mg
0g
1g
0mg
0.041g/cal
0.22:1
Multigrain Bread
260cal
10g
48g
4g
0g
0g
42g
500mg
6g
6g
0mg
0.038g/cal
0.21:1
Pita
260cal
8g
39g
7g
0.5g
0g
39g
360mg
2g
0g
0mg
0.031g/cal
0.21:1
Plain Bagel
270cal
9g
55g
1g
0g
0g
52g
580mg
5g
3g
0mg
0.033g/cal
0.16:1
Shorti Roll
240cal
9g
45g
2g
0g
0g
43g
470mg
1g
2g
0mg
0.037g/cal
0.20:1
Sourdough Bread
190cal
8g
37g
1g
0g
0g
35g
470mg
0g
2g
0mg
0.042g/cal
0.22:1
Tortilla
260cal
6g
42g
7g
3g
0g
41g
530mg
1g
1g
0mg
0.023g/cal
0.14:1
Wheat Classic Roll
360cal
15g
74g
4g
0.5g
0g
68g
570mg
8g
6g
0mg
0.042g/cal
0.20:1
Wheat Shorti Roll
230cal
10g
49g
2.5g
0g
0g
45g
380mg
5g
4g
0mg
0.043g/cal
0.20:1
White Bread
170cal
5g
32g
2g
0g
0g
31g
310mg
3g
1g
0mg
0.029g/cal
0.16:1
Lemonades
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Pomegranate Iced Lemonade (24 oz)
340cal
0g
89g
0g
0g
0g
89g
10mg
85g
0g
0mg
0.0000
0.000
Frozen Blueberry Pomegranate Lemonade (24 oz)
440cal
1g
115g
0g
0g
0g
114g
20mg
109g
1g
0mg
0.002g/cal
0.01:1
Frozen Lemonade (24 oz)
490cal
0g
127g
0g
0g
0g
127g
15mg
121g
0g
0mg
0.0000
0.000
Iced Lemonade (24 oz)
310cal
0g
81g
0g
0g
0g
81g
10mg
77g
0g
0mg
0.0000
0.000
Iced Strawberry Lemonade (16 oz)
230cal
0g
60g
0g
0g
0g
60g
10mg
55g
0g
0mg
0.0000
0.000
Strawberry Frozen Lemonade (24 oz)
450cal
0g
117g
0g
0g
0g
117g
20mg
106g
0g
0mg
0.0000
0.000
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Style Chicken Wrap
320cal
25g
34g
10g
1g
0g
30g
1160mg
4g
4g
60mg
0.078g/cal
0.74:1
Carved Ham & Baby Swiss Sandwich
380cal
22g
43g
14g
7g
0g
43g
1530mg
11g
0g
60mg
0.058g/cal
0.51:1
Cheeseburger Sourdough Melt
740cal
40g
88g
23g
10g
0g
84g
2480mg
8g
4g
70mg
0.054g/cal
0.45:1
Chicken Caesar Wrap
450cal
31g
36g
21g
5g
0g
32g
1230mg
4g
4g
75mg
0.069g/cal
0.86:1
Chicken Parmesan Sourdough Melt
775cal
49g
82g
30g
10g
0g
77g
2075mg
3g
5g
65mg
0.063g/cal
0.60:1
Chicken Salad & Green Leaf Lettuce Multigrain Thin
230cal
13g
26g
8g
25g
0g
19g
350mg
3g
7g
35mg
0.057g/cal
0.50:1
Chicken Salad Sandwich Thin
210cal
13g
21g
8g
2.5g
0g
21g
400mg
3g
0g
35mg
0.062g/cal
0.62:1
Cuban Slider Sandwiches
290cal
20g
31g
0g
3.5g
0g
31g
1020mg
7g
0g
40mg
0.069g/cal
0.65:1
Cuban Sourdough Melt
700cal
54g
76g
16.5g
8.5g
0g
72g
2710mg
0g
4g
75mg
0.077g/cal
0.71:1
Garlic Barbecue Turkey Sourdough Melt
700cal
42g
88g
19g
6g
0g
84g
2680mg
10g
4g
73mg
0.060g/cal
0.48:1
Grilled Cheese Sourdough Melt
790cal
40g
75g
38g
15.5g
0g
71g
1635mg
0g
4g
80mg
0.051g/cal
0.53:1
Grilled Chicken Sourdough Melt
780cal
60g
77g
25.5g
7.5g
0g
73g
1950mg
0g
4g
140mg
0.077g/cal
0.78:1
Ham and Cheese Croissant_FL
300cal
22g
23g
14g
7g
0g
23g
740mg
5g
0g
60mg
0.073g/cal
0.96:1
Ham and Swiss Stacked Sandwich
600cal
44g
56g
24g
6g
0g
50g
2590mg
6g
6g
110mg
0.073g/cal
0.79:1
Honey Maple Ham and Swiss Wrap
390cal
27g
36g
16g
6g
0g
36g
1260mg
7g
0g
65mg
0.069g/cal
0.75:1
Italian Hoagie with Ham, Salami and Pepperoni
500cal
27g
41g
26g
10g
0g
41g
1870mg
5g
0g
80mg
0.054g/cal
0.66:1
Roast Beef Stacked Sandwich
610cal
35g
36g
16g
2g
0g
35g
1400mg
0g
1g
150mg
0.057g/cal
0.97:1
Spicy Cheesesteak Sourdough Melt
775cal
40g
78g
34g
11g
0g
74g
1900mg
1g
4g
65mg
0.052g/cal
0.51:1
Spicy Chipotle Chicken Wrap
400cal
31g
35g
15g
4g
0g
35g
1130mg
5g
0g
80mg
0.077g/cal
0.89:1
Spicy Italian Sourdough Melt
785cal
40g
80g
34g
10g
0g
76g
2410mg
1g
4g
75mg
0.051g/cal
0.50:1
Spicy Pepperoni Sourdough Melt
955cal
38g
78g
54g
18g
0g
74g
2740mg
3g
4g
95mg
0.040g/cal
0.49:1
Tuna Salad Croissant
570cal
17g
36g
39g
8g
0g
36g
680mg
7g
0g
75mg
0.030g/cal
0.47:1
Tuna Wrap
410cal
22g
42g
18g
2.5g
0g
38g
800mg
6g
4g
45mg
0.054g/cal
0.52:1
Turkey Veggie Stacked Sandwich
570cal
46g
57g
20g
2g
0g
51g
2420mg
10g
6g
90mg
0.081g/cal
0.81:1
Turkey and Bacon Wrap
510cal
31g
33g
28g
7g
0g
33g
1240mg
4g
0g
80mg
0.061g/cal
0.94:1
Turkey and Swiss Slider Sandwiches
290cal
17g
40g
7g
2.5g
0g
40g
900mg
15g
0g
30mg
0.059g/cal
0.42:1
Wawa Rotisserie Chicken Salad Wrap
380cal
19g
39g
16g
2.5g
0g
39g
1020mg
5g
0g
50mg
0.050g/cal
0.49:1
Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese
60cal
4g
0g
4.5g
2.5g
0g
00
90mg
0g
0g
15mg
0.067g/cal
-
Cheddar Cheese Sauce
35cal
1g
1g
2.5g
1.5g
0g
1g
240mg
1g
0g
10mg
0.029g/cal
1.00:1
Pepper Jack Cheese
50cal
4g
0g
4g
2.5g
0g
00
90mg
0g
0g
15mg
0.080g/cal
-
Provolone Cheese
50cal
4g
0g
4g
2g
0g
00
125mg
0g
0g
10mg
0.080g/cal
-
Swiss Cheese
60cal
4g
0g
4g
2.5g
0g
00
25mg
0g
0g
0mg
0.067g/cal
-
White American Cheese
50cal
3g
1g
4.5g
2.5g
0g
1g
190mg
1g
0g
15mg
0.060g/cal
3.00:1
Yellow American Cheese
50cal
3g
0g
4g
2.5g
0g
00
250mg
0g
0g
10mg
0.060g/cal
-
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chef Express Salad
290cal
25g
11g
17g
8g
0g
7g
670mg
6g
4g
210mg
0.086g/cal
2.27:1
Chef Salad
515cal
35g
33g
25.5g
8.5g
0g
27g
1400mg
7g
6g
260mg
0.068g/cal
1.06:1
Chicken Caesar Express Salad
470cal
31g
15g
32g
7g
0g
12g
1060mg
3g
3g
85mg
0.066g/cal
2.07:1
Chicken Salad Garden Salad
510cal
21g
39g
30g
4.5g
0g
33g
1190mg
10g
6g
60mg
0.041g/cal
0.54:1
Cobb Salad with Chicken and Bacon
300cal
30g
7g
17g
7g
0g
4g
660mg
3g
3g
220mg
0.100g/cal
4.29:1
Crispy Chicken BLT Salad
655cal
30g
46g
35g
9g
0g
39g
1610mg
6g
7g
85mg
0.046g/cal
0.65:1
Farmhouse Garden Express Salad
120cal
8g
10g
5g
1.5g
0g
10g
85mg
5g
0g
150mg
0.067g/cal
0.80:1
Garden Salad
435cal
20g
35g
23g
7.5g
0g
31g
1265mg
9g
4g
205mg
0.046g/cal
0.57:1
Grilled Chicken Caesar Salad
700cal
50g
24g
44.5g
13.5g
0g
19g
1680mg
2g
5g
165mg
0.071g/cal
2.08:1
Italian Antipasto Salad
455cal
26g
14g
32g
12.5g
0g
12g
2175mg
6g
2g
75mg
0.057g/cal
1.86:1
Lighter Style Garden Salad
335cal
18g
20g
20g
7.5g
0g
17g
1045mg
9g
3g
205mg
0.054g/cal
0.90:1
Lighter Style Grilled Chicken and Veggie
455cal
41g
35g
15.5g
3g
0g
29g
1360mg
9g
6g
115mg
0.090g/cal
1.17:1
Lighter Style Southwest Chicken Salad
550cal
44g
32g
22.5g
3.5g
0g
22g
1240mg
7g
10g
115mg
0.080g/cal
1.38:1
Mediterranean Chicken Salad
550cal
50g
36g
21.5g
7.5g
0g
30g
1840mg
9g
6g
135mg
0.091g/cal
1.39:1
Southwest Chicken Salad
750cal
51g
30g
42.5g
10.5g
0g
20g
1380mg
6g
10g
155mg
0.068g/cal
1.70:1
Spicy Veggie Beyond Salad
415cal
19g
23g
23g
5.5g
0g
18g
1630mg
8g
5g
0mg
0.046g/cal
0.83:1
Tuna Salad Garden Salad
590cal
19g
43g
38g
5.5g
0g
37g
1170mg
8g
6g
50mg
0.032g/cal
0.44:1
Turkey BLT Express Salad
240cal
23g
9g
13g
6g
0g
5g
770mg
3g
4g
65mg
0.096g/cal
2.56:1
Turkey Bacon Ranch Salad
330cal
26g
14g
17g
4g
0g
9g
1330mg
8g
5g
65mg
0.079g/cal
1.86:1
Turkey Harvest Salad
640cal
36g
47g
37g
9g
0g
41g
1970mg
27g
6g
60mg
0.056g/cal
0.77:1
Salad Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Feta Cheese
100cal
9g
3g
6g
4.5g
0g
3g
490mg
1g
0g
20mg
0.090g/cal
3.00:1
Shredded Asiago
130cal
8g
1g
11g
7g
0g
1g
370mg
0g
0g
25mg
0.062g/cal
8.00:1
Vermont Cheddar
110cal
6g
1g
8g
5g
0g
1g
160mg
0g
0g
25mg
0.055g/cal
6.00:1
Salad Greens
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kale-1 Green
35cal
3g
5g
0.5g
0g
0g
3g
20mg
1g
2g
0mg
0.086g/cal
0.60:1
Romaine-1 Green
40cal
2g
6g
0g
0g
0g
2g
10mg
2g
4g
0mg
0.050g/cal
0.33:1
Spinach-1 Green
20cal
2g
3g
0g
0g
0g
1g
60mg
0g
2g
0mg
0.100g/cal
0.67:1
Spring Mix-1 Green
15cal
1g
2g
0g
0g
0g
1g
65mg
1g
1g
0mg
0.067g/cal
0.50:1
Bottled Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1% Milk
200cal
16g
24g
4.5g
3g
0g
24g
210mg
24g
0g
25mg
0.080g/cal
0.67:1
2% Milk
240cal
16g
23g
10g
6g
0g
23g
230mg
23g
0g
40mg
0.067g/cal
0.70:1
Blackberry Iced Tea
160cal
0g
41g
0g
0g
0g
41g
20mg
39g
0g
0mg
0.0000
0.000
Chocolate Milk
320cal
16g
54g
4.5g
3g
0g
53g
400mg
51g
1g
25mg
0.050g/cal
0.30:1
Cold Brew Coffee (Mocha)
100cal
4g
15g
2.5g
1.5g
0g
15g
20mg
14g
0g
10mg
0.040g/cal
0.27:1
Cookies & Cream Flavored Milk
560cal
16g
82g
18g
11g
0.5g
81g
300mg
81g
1g
75mg
0.029g/cal
0.20:1
Diet Green Tea
5cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.0000
0.000
Diet Iced Tea w/ Lemon
10cal
0g
2g
0g
0g
0g
2g
30mg
0g
0g
0mg
0.0000
0.000
Diet Lemonade Tea
15cal
0g
3g
0g
0g
0g
3g
25mg
2g
0g
0mg
0.0000
0.000
Diet Peach Tea
10cal
0g
3g
0g
0g
0g
3g
45mg
0g
0g
0mg
0.0000
0.000
Diet Raspberry Tea
10cal
0g
2g
0g
0g
0g
2g
15mg
0g
0g
0mg
0.0000
0.000
Double Dutch Chocolate Milk
470cal
17g
58g
18g
11g
0.5g
56g
360mg
57g
2g
70mg
0.036g/cal
0.29:1
Extra Sweet Tea
210cal
0g
52g
0g
0g
0g
52g
15mg
50g
0g
0mg
0.0000
0.000
Fruit Punch
230cal
0g
58g
0g
0g
0g
58g
20mg
57g
0g
0mg
0.0000
0.000
Green Tea
140cal
0g
35g
0g
0g
0g
35g
15mg
34g
0g
0mg
0.0000
0.000
Green Tea Mango
160cal
0g
39g
0g
0g
0g
39g
15mg
38g
0g
0mg
0.0000
0.000
Iced Tea w/ Lemon
170cal
0g
44g
0g
0g
0g
44g
30mg
43g
0g
0mg
0.0000
0.000
Lemonade
240cal
0g
61g
0g
0g
0g
61g
15mg
58g
0g
0mg
0.0000
0.000
Lemonade Tea
200cal
0g
49g
0g
0g
0g
49g
30mg
48g
0g
0mg
0.0000
0.000
Mango Drink
220cal
0g
55g
0g
0g
0g
55g
20mg
53g
0g
0mg
0.0000
0.000
Orange Drink
240cal
0g
60g
0g
0g
0g
60g
15mg
58g
0g
0mg
0.0000
0.000
Orange Juice
220cal
3g
54g
0g
0g
0g
53g
15mg
47g
1g
0mg
0.014g/cal
0.06:1
Peach Lemonade Tea
200cal
0g
49g
0g
0g
0g
49g
20mg
48g
0g
0mg
0.0000
0.000
Peach Tea
190cal
0g
46g
0g
0g
0g
46g
30mg
44g
0g
0mg
0.0000
0.000
Premium Orange Juice
110cal
2g
26g
0g
0g
0g
26g
0mg
21g
0g
0mg
0.018g/cal
0.08:1
Raspberry Lemonade
240cal
0g
61g
0g
0g
0g
61g
20mg
57g
0g
0mg
0.0000
0.000
Raspberry Lemonade Tea
190cal
0g
46g
0g
0g
0g
46g
20mg
45g
0g
0mg
0.0000
0.000
Raspberry Tea
190cal
0g
46g
0g
0g
0g
46g
30mg
44g
0g
0mg
0.0000
0.000
Skim Milk
170cal
16g
24g
0g
0g
0g
24g
210mg
24g
0g
10mg
0.094g/cal
0.67:1
Strawberry Milk
170cal
8g
30g
2g
1.5g
0g
30g
110mg
30g
0g
10mg
0.047g/cal
0.27:1
Tropical Punch
250cal
0g
62g
0g
0g
0g
62g
15mg
60g
0g
0mg
0.0000
0.000
Vanilla Flavored Milk
450cal
16g
59g
16g
10g
0.5g
59g
240mg
57g
0g
70mg
0.036g/cal
0.27:1
White Tea with Tangerine
160cal
0g
41g
0g
0g
0g
41g
15mg
40g
0g
0mg
0.0000
0.000
Whole Milk
300cal
15g
23g
16g
9g
0g
23g
210mg
23g
0g
50mg
0.050g/cal
0.65:1
Milk for Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2% milk for Coffee
100cal
6g
10g
4g
2.5g
0g
10g
95mg
9g
0g
15mg
0.060g/cal
0.60:1
Non-Fat Skim Milk milk for Coffee
60cal
6g
9g
0g
0g
0g
9g
75mg
9g
0g
5mg
0.100g/cal
0.67:1
Vanilla Almond Milk milk for Coffee
60cal
1g
11g
2g
0g
0g
11g
95mg
10g
0g
0mg
0.017g/cal
0.09:1
Whole Milk milk for Coffee
110cal
6g
9g
6g
4g
0g
9g
95mg
9g
0g
25mg
0.055g/cal
0.67:1
Sandwich Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Sandwich Topping
50cal
2g
0g
4g
1.5g
0g
00
150mg
0g
0g
10mg
0.040g/cal
-
Avocado Sandwich Topping
40cal
1g
2g
4g
0.5g
0g
00
0mg
0g
2g
0mg
0.025g/cal
0.50:1
Cucumber Sandwich Topping
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Fresh Salsa Sandwich Topping
10cal
0g
0g
0g
0g
0g
00
30mg
1g
0g
0mg
0.0000
-
Grated Parmesan Sandwich Topping
25cal
1g
1g
1.5g
1g
0g
1g
90mg
0g
0g
5mg
0.040g/cal
1.00:1
Hot Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
360mg
0g
0g
0mg
0.0000
0.000
Jalapeno Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
230mg
0g
0g
0mg
0.0000
0.000
Old Bay Sandwich Topping
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Onions Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pepperoni Sandwich Topping
70cal
3g
1g
6g
2.5g
0g
1g
260mg
0g
0g
15mg
0.043g/cal
3.00:1
Pickles Sandwich Topping
00
0g
0g
0g
0g
0g
00
240mg
0g
0g
0mg
-
-
Roasted Red Peppers Sandwich Topping
15cal
0g
1g
1g
0g
0g
1g
100mg
1g
0g
0mg
0.0000
0.000
Roasted Veggies Sandwich Topping
30cal
1g
3g
1.5g
0g
0g
2g
110mg
2g
1g
0mg
0.033g/cal
0.33:1
Salt Sandwich Topping
00
0g
0g
0g
0g
0g
00
100mg
0g
0g
0mg
-
-
Side of Hot Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
470mg
0g
0g
0mg
0.0000
0.000
Sour Cream Sandwich Topping
50cal
1g
2g
5g
3g
0g
2g
30mg
1g
0g
20mg
0.020g/cal
0.50:1
Spinach Sandwich Topping
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Sweet Peppers Sandwich Topping
15cal
0g
4g
0g
0g
0g
4g
85mg
0g
0g
0mg
0.0000
0.000
Tomato Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Spreads & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce Dipping Cup
50cal
0g
13g
0g
0g
0g
13g
190mg
11g
0g
0mg
0.0000
0.000
Boom Boom Dip Cup
150cal
0g
1g
16g
2.5g
0g
1g
210mg
1g
0g
15mg
0.0000
0.000
Buffalo Sauce
35cal
0g
1g
3.5g
0.5g
0g
1g
340mg
0g
0g
5mg
0.0000
0.000
Butter with Canola -Regular
50cal
0g
0g
6g
2g
0g
00
5mg
0g
0g
10mg
0.0000
-
Caesar Dressing
250cal
2g
2g
27g
5g
0g
2g
380mg
0g
0g
25mg
0.008g/cal
1.00:1
Cherry Pepper Relish
5cal
0g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.0000
0.000
Cream Cheese-Regular
80cal
2g
2g
7g
4.5g
0g
2g
120mg
2g
0g
25mg
0.025g/cal
1.00:1
Creamy Chipotle Sauce
70cal
0g
1g
7g
1g
0g
1g
160mg
1g
0g
10mg
0.0000
0.000
Fire Roasted Poblano Ranch Dressing
200cal
1g
2g
21g
3.5g
0g
2g
400mg
2g
0g
15mg
0.005g/cal
0.50:1
Garlic Aioli Sauce
110cal
0g
1g
12g
2g
0g
1g
50mg
0g
0g
5mg
0.0000
0.000
Honey Hot Sauce
30cal
0g
9g
0g
0g
0g
9g
0mg
7g
0g
0mg
0.0000
0.000
Honey Mustard Dipping Cup
120cal
0g
5g
12g
2g
0g
5g
230mg
4g
0g
10mg
0.0000
0.000
Ketchup
20cal
0g
5g
0g
0g
0g
5g
130mg
4g
0g
0mg
0.0000
0.000
Light Balsamic Vinaigrette
110cal
0g
5g
9g
1.5g
0g
5g
420mg
3g
0g
0mg
0.0000
0.000
Lite Cream Cheese-Regular
60cal
2g
2g
5g
3g
0g
2g
160mg
2g
0g
15mg
0.033g/cal
1.00:1
Marinara Sauce
15cal
1g
3g
0g
0g
0g
2g
115mg
1g
1g
0mg
0.067g/cal
0.33:1
Mayo-Ketchup
70cal
0g
1g
7g
1g
0g
1g
120mg
1g
0g
5mg
0.0000
0.000
Miracle Whip
45cal
0g
3g
3.5g
0.5g
0g
3g
140mg
2g
0g
5mg
0.0000
0.000
Mixed Berry Cream Cheese
50cal
1g
5g
3.5g
2g
0g
5g
60mg
4g
0g
10mg
0.020g/cal
0.20:1
Ranch Dressing
70cal
1g
2g
7g
1g
0g
2g
100mg
1g
0g
5mg
0.014g/cal
0.50:1
Remoulade Sauce
70cal
0g
1g
7g
1g
0g
1g
190mg
1g
0g
5mg
0.0000
0.000
Spicy Mustard
15cal
1g
1g
1g
0g
0g
1g
230mg
0g
0g
0mg
0.067g/cal
1.00:1
Sriracha Sauce
5cal
0g
1g
0g
0g
0g
1g
115mg
1g
0g
0mg
0.0000
0.000
Sweet Red Chili Dip Cup
90cal
0g
23g
0.5g
0g
0g
23g
470mg
21g
0g
0mg
0.0000
0.000
Veggie Cream Cheese-Regular
80cal
2g
2g
7g
4.5g
0g
2g
120mg
2g
0g
25mg
0.025g/cal
1.00:1
Vinegar
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Yellow Mustard
5cal
0g
0g
0g
0g
0g
00
80mg
0g
0g
0mg
0.0000
-
Milkshakes, Flurricanes & Sundaes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black and White Milkshake (24 oz)
1040cal
20g
122g
55g
34g
2g
122g
550mg
103g
0g
205mg
0.019g/cal
0.16:1
Blueberry Pomegranate Milkshake (24 oz)
1410cal
25g
174g
70g
45g
2.5g
174g
710mg
151g
0g
265mg
0.018g/cal
0.14:1
Caramel Soft Serve Sundae
693cal
10g
91g
32.3g
21.1g
1.1g
91g
364mg
78g
0g
123mg
0.014g/cal
0.11:1
Chocolate Chip Flurricane
1020cal
17g
119g
54g
34g
1.5g
116g
420mg
105g
3g
160mg
0.017g/cal
0.14:1
Chocolate Cookies and Cream Milkshake (24 oz)
1370cal
23g
185g
63g
38g
2g
185g
710mg
150g
0g
205mg
0.017g/cal
0.12:1
Chocolate Milkshake (24 oz)
1140cal
21g
145g
55g
35g
2g
145g
620mg
124g
0g
205mg
0.018g/cal
0.14:1
Chocolate Mint Cookies and Cream Milkshake (24 oz)
1520cal
23g
222g
63g
38g
2g
222g
720mg
187g
0g
205mg
0.015g/cal
0.10:1
Chocolate Soft Serve Sundae
663cal
11g
90g
30.3g
19.1g
1.1g
90g
319mg
79g
0g
113mg
0.017g/cal
0.12:1
Coffee Milkshake (24 oz)
850cal
16g
98g
45g
28g
1.5g
98g
460mg
85g
0g
170mg
0.019g/cal
0.16:1
Cookies and Cream Flurricane
1140cal
17g
151g
54g
30g
1.5g
151g
650mg
117g
0g
160mg
0.015g/cal
0.11:1
Cookies and Cream Milkshake (24 oz)
1260cal
21g
158g
62g
37g
2g
158g
700mg
127g
0g
205mg
0.017g/cal
0.13:1
Lemonade Milkshake (24 oz)
1030cal
14g
164g
39g
24g
1.5g
163g
390mg
148g
1g
145mg
0.014g/cal
0.09:1
Mint Chocolate Chip Flurricane
1150cal
17g
151g
54g
34g
1.5g
148g
430mg
137g
3g
160mg
0.015g/cal
0.11:1
Mint Cookies and Cream Milkshake (24 oz)
1460cal
21g
206g
62g
37g
2g
206g
710mg
175g
0g
205mg
0.014g/cal
0.10:1
Regular Soft Serve Sundae
563cal
10g
65g
29.3g
19.1g
1.1g
65g
304mg
56g
0g
113mg
0.018g/cal
0.15:1
Strawberry Milkshake (24 oz)
1130cal
19g
144g
54g
34g
2g
144g
560mg
119g
0g
205mg
0.017g/cal
0.13:1
Vanilla Milkshake (24 oz)
1030cal
19g
119g
54g
34g
2g
119g
550mg
103g
0g
205mg
0.018g/cal
0.16:1
Frozen Coffee & Chai Add Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brown Sugar Cinnamon Syrup (For 24 oz Drink)
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.0000
0.000
Caramel Sauce (For 24 oz drink)
260cal
0g
52g
6g
4g
0g
52g
120mg
44g
0g
20mg
0.0000
0.000
Chocolate Sauce (For 24 oz drink)
200cal
2g
50g
2g
0g
0g
50g
30mg
46g
0g
0mg
0.010g/cal
0.04:1
Maple Flavored Syrup (For 24 oz drink)
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.0000
0.000
Mint Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.0000
0.000
Pumpkin Sauce (For 24 oz drink)
220cal
2g
52g
0g
0g
0g
52g
90mg
44g
0g
0mg
0.009g/cal
0.04:1
Red Raspberry Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.0000
0.000
Salted Caramel Syrup (For 24 oz drink)
90cal
0g
21g
0g
0g
0g
21g
90mg
21g
0g
0mg
0.0000
0.000
Shortbread Syrup (For 32 oz drink)
60cal
0g
15g
0g
0g
0g
15g
75mg
15g
0g
0mg
0.0000
0.000
Sugar Free Caramel Syrup (For 24 oz drink)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Toasted Marshmallow Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.0000
0.000
Vanilla Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.0000
0.000
White Chocolate Sauce (For 24 oz drink)
220cal
2g
50g
1g
0g
0g
50g
140mg
42g
0g
0mg
0.009g/cal
0.04:1
Frozen Coffee & Chais
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Chocolate Chip Frozen Cappuccino (24 oz)
1180cal
14g
160g
55g
34g
1g
156g
460mg
140g
4g
145mg
0.012g/cal
0.09:1
Caramel Double Shot Frozen Cappuccino (24 oz)
810cal
11g
115g
35g
22g
1.5g
115g
430mg
98g
0g
130mg
0.014g/cal
0.10:1
Caramel Frozen Cappuccino (24 oz)
1000cal
11g
148g
41g
26g
1g
148g
520mg
126g
0g
150mg
0.011g/cal
0.07:1
Chai Tea Frozen Latte (24 oz)
420cal
4g
69g
13g
8g
0g
69g
135mg
65g
0g
50mg
0.010g/cal
0.06:1
Chocolate Caramel Frozen Cappuccino (24 oz)
920cal
11g
140g
36g
23g
1g
140g
430mg
121g
0g
130mg
0.012g/cal
0.08:1
Chocolate Chocolate Chip Frozen Cappuccino (24 oz)
1120cal
16g
157g
50g
32g
1g
153g
360mg
142g
4g
125mg
0.014g/cal
0.10:1
Chocolate Cookies and Cream Frozen Cappuccino (24 oz)
1040cal
15g
157g
41g
24g
1g
157g
500mg
130g
0g
120mg
0.014g/cal
0.10:1
Double Shot Frozen Cappuccino (24 oz)
550cal
10g
63g
29g
18g
1g
63g
300mg
54g
0g
110mg
0.018g/cal
0.16:1
Frozen Cappuccino (24 oz)
610cal
11g
70g
32g
20g
1g
70g
330mg
60g
0g
120mg
0.018g/cal
0.16:1
Frozen Cappuccino with Sugar Free Caramel Sauce (24 oz)
610cal
11g
71g
32g
20g
1g
71g
350mg
60g
0g
120mg
0.018g/cal
0.15:1
Mint Cookies and Cream Frozen Cappuccino (24 oz)
1030cal
13g
157g
40g
23g
1g
157g
480mg
133g
0g
120mg
0.013g/cal
0.08:1
Mocha Double Shot Frozen Cappuccino (24 oz)
750cal
12g
110g
30g
19g
1g
110g
440mg
97g
0g
110mg
0.016g/cal
0.11:1
Mocha Frozen Cappuccino (24 oz)
810cal
13g
119g
33g
21g
1g
119g
360mg
106g
0g
120mg
0.016g/cal
0.11:1
Salted Caramel Frozen Cappuccino (24 oz)
780cal
11g
112g
32g
20g
1g
112g
500mg
101g
0g
120mg
0.014g/cal
0.10:1
Vanilla Chai Tea Frozen Latte (24 oz)
530cal
4g
97g
13g
8g
0g
97g
140mg
93g
0g
50mg
0.008g/cal
0.04:1
Brewed Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Colombian Coffee (16 oz)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Cuban Roast Coffee (16 oz)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Dark Roast Coffee (24 oz)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Decaffeinated Coffee (24 oz)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
French Vanilla Coffee (16 oz)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Hazelnut Coffee (24 oz)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Pumpkin Spice Coffee (16 oz)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Regular Coffee (24 oz)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-