Wawa Nutrition Facts and Calories

Looking for Wawa nutrition facts or Wawa calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Wawa menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Hot Dogs


All Beef 1/4 Pound Hot Dog	390	16g	21g	26g	60mg	1190mg	2g
All Beef Big Bacon Cheese Dog	810	37g	57g	47g	125mg	2460mg	2g
All Beef Hot Dog	250	9g	21g	14g	30mg	720mg	2g

Snacks


Apple Caramel Dipper	220	1g	55g	0g	0mg	140mg	44g
Apple Peanut Butter Dipper	310	8g	27g	18g	0mg	95mg	17g
Beef Empanada	230	11g	21g	11g	45mg	550mg	1g
Blueberry Parfait	230	7g	42g	5g	5mg	115mg	27g
Buffalo Chicken Bites	310	16g	24g	17g	50mg	1270mg	1g
Cheddar Stuffed Pretzel	270	8g	42g	7g	20mg	430mg	2g
Chicken Empanada	180	12g	20g	6g	30mg	480mg	2g
Grapes & Cheese with Crackers	370	14g	37g	19g	45mg	0mg	14g
Homestyle Chicken Bite	300	18g	20g	16g	55mg	1070mg	1g
Italian Pinwheels	430	19g	30g	29g	55mg	1300mg	4g
Jalapeno Stuffed Pretzel	250	8g	40g	6g	15mg	570mg	2g
Macaroni Salad	360	4g	27g	26g	20mg	590mg	8g
Mozzarella Sticks	410	15g	22g	30g	30mg	710mg	3g
Pepperoni & Cheese with Crackers	550	25g	10g	46g	125mg	1480mg	0g
Potato Salad	230	2g	23g	15g	10mg	520mg	7g
Turkey Cheddar Pinwheels	310	20g	30g	13g	45mg	830mg	6g
Vanilla Yogurt Cherry Chocolate Parfait	250	7g	46g	5g	5mg	120mg	30g
Vanilla Yogurt Strawberry Parfait	230	6g	42g	4g	120mg	120mg	27g

Bakery


Apple Fritter	640	9g	96g	26g	0mg	620mg	47g
Banana Nut Muffin	580	7g	69g	30g	90mg	540mg	39g
Blueberry Muffin	560	6g	70g	28g	85mg	500mg	37g
Boston Creme Donut	370	5g	47g	18g	0mg	370mg	17g
Cheese Croissant	380	8g	38g	22g	70mg	410mg	7g
Cherry Cheese Danish	350	5g	35g	21g	60mg	300mg	13g
Chocolate Chip Cookie	390	5g	59g	17g	55mg	360mg	37g
Chocolate Chip Muffin	570	6g	68g	31g	85mg	510mg	41g
Chocolate Chunk Brownie	490	5g	72g	21g	0mg	260mg	47g
Chocolate Croissant	400	9g	45g	22g	75mg	420mg	7g
Chocolate Frosted Donut w/ Sprinkles	270	4g	37g	12g	0mg	310mg	19g
Cinnamon Twist	340	6g	44g	16g	5mg	430mg	12g
Coffee Cake Muffin	650	6g	80g	34g	90mg	480mg	47g
Coffee Roll	540	9g	68g	26g	10mg	570mg	25g
Croissant	200	4g	24g	10g	25mg	210mg	4g
Everything Pretzel	280	10g	55g	3g	0mg	1180mg	2g
Glazed Bow Tie	340	6g	51g	13g	0mg	420mg	18g
Glazed Donut	260	4g	35g	11g	0mg	310mg	16g
Glazed Old Fashioned Cake Donut	350	5g	58g	11g	0mg	520mg	35g
Glazed Twist	390	7g	56g	16g	10mg	510mg	28g
Hershey's Chocolate Cake Donut	400	5g	53g	19g	10mg	310mg	36g
Hershey's Chocolate Chip Muffin	600	8g	69g	34g	100mg	370mg	43g
Hershey's Chocolate Filled Donut	330	6g	54g	12g	0mg	340mg	28g
Hershey's Chocolate Pull Apart	330	8g	61g	6g	0mg	570mg	18g
Old Fashioned Donut	330	6g	38g	18g	20mg	430mg	13g
Pumpkin Glazed Cake Donut	300	4g	45g	12g	25mg	360mg	22g
Rainbow Cookie	370	4g	61g	13g	55mg	240mg	35g
Red Velvet Cake Donut	360	5g	59g	12g	25mg	610mg	29g
Shamrock Donut	300	4g	34g	16g	5mg	270mg	16g
Snickerdoodle Cookie	430	6g	62g	17g	80mg	310mg	33g
Soft Pretzel	330	12g	65g	4g	0mg	830mg	2g
Sugar Ring Donut	250	5g	34g	10g	0mg	320mg	10g
Triple Berry Muffin	500	7g	62g	28g	95mg	480mg	36g
Vanilla Frosted Sprinkle Donut	270	4g	40g	10g	0mg	310mg	17g
Vanilla Iced Donut	270	4g	43g	9g	0mg	280mg	21g
Vanilla Iced Sprinkle Donut	270	0g	40g	11g	0mg	280mg	16g
Walnut Delight	410	4g	49g	17g	40mg	320mg	30g

Sides


Apple Snack Pack	60	0g	14g	0g	0mg	0mg	11g
Beyond Meatballs in a Cup (Medium)	280	16g	12g	14g	0mg	1020mg	4g
Black Beans (Medium)	300	16g	46g	7g	0mg	900mg	0g
Buffalo Mac & Cheese Side (Medium)	521	22g	49g	27g	49mg	1599mg	7g
Cheddar Cheese Sauce Side	160	7g	6g	13g	40mg	1110mg	3g
Chipotle Mac & Cheese (Medium)	573	22g	49g	32g	57mg	1489mg	8g
Garlic Mac & Cheese (Medium)	612	22g	49g	37g	51mg	1356mg	7g
Macaroni and Cheese (Medium)	490	22g	48g	24g	45mg	1300mg	7g
Mango Fruit Cup	110	1g	25g	1g	0mg	0mg	22g
Mashed Potatoes (Large)	630	10g	63g	36g	100mg	1330mg	3g
Meatballs in a Cup (Medium)	480	13g	20g	38g	50mg	1400mg	8g
Mixed Fruit Cup (Large)	150	2g	33g	0g	0mg	40mg	28g
Pineapple Fruit Cup (Large)	170	2g	39g	0g	0mg	0mg	29g
Ranch Mac & Cheese (Medium)	749	26g	55g	50g	64mg	1670mg	11g
Red Grape Fruit Cup	120	1g	31g	0g	0mg	0mg	26g
Rice (Small)	160	4g	35g	0g	0mg	540mg	0g
Rice & Beans (Medium)	270	11g	49g	4g	0mg	850mg	0g
Sriracha Mac & Cheese (Medium)	501	22g	50g	24g	45mg	1543mg	9g
Watermelon Fruit Cup (Large)	100	2g	21g	0g	0mg	0mg	18g

Protein


Applewood Smoked Bacon	50	2g	0g	4g	10mg	150mg	0g
Beef Steak	90	8g	1g	6g	20mg	230mg	0g
BLT	100	5g	1g	8g	20mg	300mg	1g
Breaded Chicken Strip	70	5g	6g	3g	10mg	270mg	0g
Chicken Salad	120	8g	3g	9g	30mg	270mg	1g
Chicken Steak	60	11g	1g	3g	15mg	270mg	1g
Egg Omelet	120	8g	3g	9g	215mg	250mg	2g
Egg Salad	160	5g	3g	15g	165mg	250mg	1g
Egg White Omelet	80	9g	3g	3g	0mg	260mg	1g
Grilled Chicken	180	36g	0g	4g	115mg	700mg	0g
Ham	50	8g	1g	2g	25mg	390mg	0g
Honey Smoked Turkey	60	9g	4g	1g	20mg	480mg	3g
Italian	90	8g	1g	6g	25mg	480mg	0g
Meatballs in Marinara Sauce	240	6g	10g	19g	25mg	700mg	4g
Oven Roasted Turkey	50	9g	1g	1g	20mg	460mg	1g
Pepperoni	180	7g	1g	16g	35mg	650mg	1g
Pulled Pork	90	14g	0g	4g	25mg	300mg	0g
Roast Beef	80	7g	0g	1g	35mg	290mg	0g
Roasted Veggies	30	1g	3g	2g	0mg	110mg	2g
Sausage Crumble	200	6g	0g	20g	35mg	330mg	0g
Sausage Patty	180	6g	0g	17g	30mg	210mg	0g
Scrambled Eggs	130	8g	3g	9g	240mg	380mg	1g
Tuna Salad	160	7g	5g	13g	25mg	260mg	0g
Turkey Sausage Patty	80	7g	1g	5g	40mg	220mg	0g

Lunch & Dinner Meals


Applewood Smoked Bacon Mac & Cheese	660	30g	56g	36g	70mg	1800mg	8g
Buffalo Chicken Mac & Cheese	780	48g	59g	42g	95mg	3060mg	9g
Cheese Steak Mac & Cheese	750	41g	58g	39g	95mg	1970mg	9g
Cheeseburger Quesadilla	710	36g	56g	37g	100mg	2690mg	11g
Chicken Bacon Ranch Quesadilla	833	50g	48g	50g	120mg	1920mg	5g
Chicken Tenders (5 Piece)	370	23g	31g	16g	60mg	1360mg	2g
Chipotle Beyond Bowl	750	19g	77g	35g	20mg	1870mg	3g
Garlic Mash Beyond Bowl	925	21g	56g	65g	95mg	1720mg	3g
Greek Grain Bowl	675	57g	54g	23g	135mg	1615mg	6g
Grilled Chicken with Broccoli Meal	250	33g	7g	10g	90mg	700mg	2g
Italian Grain Beyond Bowl	885	38g	104g	29g	25mg	4335mg	40g
Italian Mac Beyond Meatball	770	38g	60g	39g	55mg	2370mg	9g
Penne Pasta and Meatballs with Blush Sauce Meal	310	15g	32g	14g	55mg	580mg	4g
Pierogi Quesadilla	675	24g	61g	35g	80mg	1500mg	5g
Spicy Boneless Chicken Wings Meal	640	37g	32g	40g	120mg	0mg	3g
Spicy Veggie Beyond Bowl	296	14g	15g	16g	0mg	1652mg	6g

Salad Toppings


Applewood Smoked Bacon Salad Topping	100	4g	0g	8g	20mg	300mg	0g
Black Beans Salad Topping	70	5g	12g	0g	0mg	0mg	0g
Carrot Ribbons Salad Topping	5	0g	2g	0g	0mg	10mg	1g
Cherry Pepper Relish Salad Topping	5	0g	1g	0g	0mg	200mg	1g
Ciabatta Croutons Salad Topping	100	2g	15g	3g	0mg	220mg	0g
CranRaisin Blend Salad Topping	80	0g	25g	0g	0mg	0mg	18g
Crispy Jalapenos Salad Topping	130	1g	9g	10g	0mg	50mg	0g
Cucumber Salad Topping	0	0g	3g	0g	0mg	0mg	0g
Fresh Salsa Salad Topping	20	0g	0g	0g	0mg	60mg	2g
Grape Tomatoes Salad Topping	15	1g	3g	0g	0mg	0mg	2g
Hard Boiled Egg Salad Topping	80	6g	1g	5g	185mg	60mg	1g
Hot Peppers Salad Topping	5	0g	1g	0g	0mg	360mg	0g
Hummus Salad Topping	160	3g	9g	13g	0mg	230mg	0g
Red Onion Salad Topping	5	0g	1g	0g	0mg	0mg	1g
Sunflower Seeds Salad Topping	230	8g	9g	20g	0mg	75mg	1g

Breakfast


Bacon, Egg & Cheese Bagel	430	72g	42g	21g	200mg	1030mg	5g
Bacon, Egg & Cheese Croissant	440	69g	27g	30g	225mg	830mg	6g
Bacon & Egg Omelet	255	15g	3g	20g	245mg	580mg	2g
Bacon & Scrambled Egg	595	35g	12g	42g	975mg	1745mg	4g
Black Bean & Egg Quesadilla	620	19g	57g	34g	65mg	1220mg	5g
Breakfast Burrito	290	12g	23g	17g	0mg	700mg	0g
Chicken Steak & Egg White Omelet	200	24g	4g	10g	30mg	635mg	2g
Chorizo Croissant	520	70g	27g	38g	235mg	910mg	6g
Cinnamon Brown Sugar Oatmeal (Medium)	330	7g	67g	5g	0mg	150mg	37g
Double Bacon, Double Cheese Bagel	560	80g	43g	31g	230mg	1410mg	6g
Garlic Smoked Turkey & Egg Quesadilla	610	25g	48g	35g	70mg	1420mg	4g
Ham and Cheese Bagel Melt	490	31g	59g	14g	80mg	1950mg	6g
Ham Breakfast Club Bagel	545	27g	61g	22g	163mg	1465mg	7g
Ham, Egg & Cheese Croissant	420	73g	26g	26g	230mg	1020mg	5g
Ham & Egg Quesadilla	510	24g	45g	25g	80mg	1220mg	3g
Hash Brown	140	2g	15g	8g	0mg	300mg	1g
Pancake & Bacon Bowl	380	9g	52g	15g	30mg	670mg	19g
Pancake & Sausage Bowl	490	10g	52g	26g	45mg	690mg	19g
Pancake & Turkey Sausage Bowl	390	12g	52g	14g	50mg	700mg	19g
Pepperoni and Cheese Bagel Melt	760	35g	59g	42g	100mg	2100mg	6g
Peppers and Eggs Beyond Sausage Bagel Sandwich	200	14g	2g	16g	0mg	320mg	0g
Pork Roll, Egg & Cheese Bagel	440	72g	41g	22g	200mg	980mg	5g
Sausage, Egg & Cheese Bagel	540	73g	41g	32g	210mg	1050mg	5g
Sausage, Egg & Cheese Biscuit	690	71g	47g	47g	210mg	1680mg	5g
Sausage, Egg & Cheese Croissant	550	70g	26g	41g	235mg	840mg	6g
Sausage, Egg & Cheese Muffin	470	70g	27g	32g	210mg	850mg	2g
Sausage, Egg & Cheese Pancake	550	69g	37g	37g	220mg	950mg	14g
Spicy Turkey & Egg Quesadilla	495	25g	46g	23g	75mg	1490mg	5g
Turkey, Bacon, Ranch Bagel Melt	570	31g	59g	24g	75mg	1520mg	6g
Turkey Breakfast Club Bagel	545	28g	61g	22g	158mg	1535mg	8g
Turkey Sausage, Egg & Cheese Croissant	450	72g	27g	29g	245mg	860mg	6g
Turkey Sausage, Egg White & Cheese Bagel	360	23g	42g	10g	55mg	1010mg	5g
Veggie and Cheese Beyond Sausage Bagel Sandwich	280	16g	4g	23g	25mg	440mg	2g
Veggie Breakfast Bagel	445	17g	63g	14g	25mg	925mg	9g
Veggie Cream Cheese Bagel	365	12g	60g	9g	25mg	690mg	7g
Western Breakfast Bagel	520	19g	58g	21g	143mg	1135mg	8g

Soups


Baked Potato with Cheddar Soup (Medium)	400	14g	26g	27g	60mg	1030mg	3g
Broccoli Cheddar Soup (Medium)	280	9g	14g	21g	70mg	1120mg	4g
Chicken Corn Chowder (Medium)	310	7g	41g	19g	40mg	960mg	11g
Chicken Noodle Soup (Medium)	180	13g	21g	6g	45mg	1270mg	2g
Chili (Small)	240	14g	23g	11g	25mg	990mg	8g
New England Clam Chowder (Medium)	310	10g	23g	20g	80mg	1060mg	5g
Tomato Soup (Medium)	330	4g	28g	22g	30mg	870mg	20g

Smoothies


Banana Cream Smoothie (24 oz)	830	13g	128g	32g	120mg	330mg	102g
Bananas Fosters Smoothie (24 oz)	980	12g	151g	38g	140mg	460mg	125g
Blueberry Pomegranate Mango Smoothie (24 oz)	530	1g	132g	0g	0mg	30mg	125g
Blueberry Pomegranate Mango with Oat Milk Smoothie (24 oz)	370	2g	86g	3g	0mg	50mg	78g
Blueberry Pomegranate Mango Yogurt Smoothie (24 oz)	430	5g	105g	0g	5mg	130mg	99g
Blueberry Pomegranate Smoothie (24 oz)	470	1g	116g	0g	0mg	20mg	110g
Blueberry Pomegranate Smoothie with Yogurt (24 oz)	390	6g	92g	0g	5mg	160mg	86g
Blueberry Pomegranate with Oat Milk Smoothie (24 oz)	310	2g	66g	4g	0mg	55mg	59g
Caramel Cheesecake Smoothie (24 oz)	1210	22g	166g	52g	175mg	1320mg	112g
Caramel Chocolate Chip Cream Smoothie (24 oz)	1300	16g	174g	61g	170mg	520mg	152g
Caramel Cream Smoothie (24 oz)	990	13g	136g	45g	165mg	520mg	116g
Chocolate Banana Cream Smoothie (24 oz)	1030	15g	177g	33g	120mg	360mg	136g
Chocolate Banana Yogurt Cream Smoothie	1040	21g	241g	3g	5mg	55mg	187g
Chocolate Cookie Cheesecake Smoothie (24 oz)	1140	21g	152g	53g	155mg	1040mg	124g
Chocolate Cookies and Cream Smoothie (24 oz)	1370	23g	185g	63g	205mg	710mg	150g
Chocolate Covered Strawberry Cream Smoothie (24 oz)	830	11g	138g	27g	95mg	310mg	122g
Lemon Freeze Smoothie (24 oz)	730	7g	138g	19g	75mg	210mg	127g
Mango Banana Smoothie (24 oz)	640	1g	166g	0g	0mg	40mg	151g
Mango Banana Smoothie with Yogurt Smoothie (24 oz)	580	7g	145g	0g	5mg	160mg	129g
Mango Banana with Oat Milk Smoothie (24 oz)	490	3g	119g	4g	0mg	70mg	102g
Mango Cream Smoothie (24 oz)	680	7g	124g	19g	75mg	220mg	114g
Mango Freeze Smoothie (24 oz)	680	4g	151g	10g	35mg	130mg	141g
Mango Oat Milk Smoothie (24 oz)	380	2g	90g	4g	0mg	70mg	81g
Mango Smoothie (24 oz)	630	0g	164g	0g	0mg	45mg	155g
Mango with Yogurt Smoothie (24 oz)	570	6g	143g	0g	5mg	170mg	134g
Mint Chocolate Chip Cream Smoothie	1070	15g	151g	46g	145mg	400mg	138g
Mint Cookies and Cream Smoothie (24 oz)	1100	15g	159g	46g	145mg	540mg	134g
Mint Cream Smoothie (24 oz)	880	13g	121g	38g	145mg	400mg	110g
Mixed Berry Banana Smoothie (24 oz)	550	2g	139g	0g	0mg	35mg	109g
Mixed Berry Banana with Oat Milk Smoothie (24 oz)	480	2g	113g	3g	0mg	55mg	85g
Mixed Berry Banana Yogurt Smoothie (24 oz)	540	6g	133g	0g	5mg	135mg	105g
Mixed Berry Smoothie (24 oz)	530	1g	132g	0g	0mg	35mg	106g
Mixed Berry Smoothie with Yogurt (24 oz)	430	5g	104g	0g	5mg	135mg	84g
Mixed Berry with Oat Milk Smoothie (24 oz)	370	1g	84g	3g	0mg	55mg	64g
Original Cheesecake Cream Smoothie (24 oz)	1010	22g	131g	45g	155mg	1200mg	86g
Strawberry Banana Cream Smoothie (24 oz)	660	7g	117g	19g	75mg	220mg	107g
Strawberry Banana Oat Milk Smoothie (24 oz)	620	3g	150g	3g	0mg	60mg	104g
Strawberry Banana Smoothie (24 oz)	600	1g	152g	0g	0mg	45mg	105g
Strawberry Banana with Yogurt Smoothie (24 oz)	680	6g	169g	0g	5mg	130mg	124g
Strawberry Cheesecake Cream Smoothie (24 oz)	1030	22g	136g	45g	155mg	1200mg	84g
Strawberry Chocolate Chip Cream Smoothie (24 oz)	1220	16g	181g	50g	125mg	370mg	159g
Strawberry Cream Smoothie (24 oz)	740	7g	151g	14g	55mg	160mg	111g
Strawberry Freeze Smoothie (16 oz)	440	2g	95g	6g	25mg	85mg	76g
Strawberry Mango Banana Smoothie (24 oz)	620	1g	159g	0g	0mg	45mg	128g
Strawberry Mango Banana with Oat Milk Smoothie (24 oz)	520	2g	125g	3g	0mg	60mg	96g
Strawberry Mango Banana Yogurt Smoothie (24 oz)	580	5g	144g	0g	5mg	140mg	116g
Strawberry Mango Smoothie (24 oz)	610	0g	155g	0g	0mg	55mg	128g
Strawberry Mango with Oat Milk Smoothie (24 oz)	390	1g	94g	2g	0mg	50mg	74g
Strawberry Mango Yogurt Smoothie (24 oz)	470	4g	115g	0g	5mg	140mg	95g
Strawberry Oat Milk Smoothie (24 oz)	360	2g	82g	4g	0mg	70mg	54g
Strawberry Smoothie (24 oz)	590	0g	147g	0g	0mg	45mg	101g
Strawberry with Yogurt Smoothie (24 oz)	450	6g	108g	0g	5mg	170mg	81g
Summer Berry Freeze Smoothie (24 oz)	600	4g	127g	10g	35mg	115mg	119g

Salad Protein


Beyond Meatball Salad Protein	240	16g	4g	14g	0mg	640mg	0g
Chicken Salad Salad Protein	260	16g	6g	18g	10mg	560mg	2g
Chicken Strips Salad Protein	220	14g	19g	9g	35mg	820mg	1g
Grilled Chicken Salad Protein	180	36g	0g	4g	115mg	700mg	0g
Ham Salad Protein	50	8g	1g	2g	25mg	390mg	0g
Italian Salad Protein	180	16g	2g	12g	50mg	960mg	0g
Oven Roasted Turkey Salad Protein	100	18g	2g	2g	40mg	920mg	2g
Portabella Mushroom Salad Protein	100	4g	20g	4g	0mg	420mg	2g
Tuna Salad Salad Protein	320	14g	10g	26g	50mg	520mg	0g

Bread


Biscuit	350	5g	45g	17g	0mg	1050mg	3g
Cinnamon Raisin Bagel	290	10g	63g	1g	0mg	550mg	9g
Classic Roll	350	13g	65g	3g	0mg	680mg	2g
Everything Bagel	280	10g	56g	2g	0mg	570mg	5g
Greek Yogurt Wheat Roll	190	9g	38g	2g	0mg	260mg	6g
Grilled Panini Bread	170	5g	31g	4g	0mg	330mg	0g
Junior Roll	120	4g	22g	1g	0mg	230mg	1g
Junior Wheat Roll	150	6g	30g	2g	0mg	200mg	1g
Marble Rye	170	7g	32g	0g	0mg	170mg	0g
Multigrain Bread	260	10g	48g	4g	0mg	500mg	6g
Pita	260	8g	39g	7g	0mg	360mg	2g
Plain Bagel	270	9g	55g	1g	0mg	580mg	5g
Shorti Roll	240	9g	45g	2g	0mg	470mg	1g
Sourdough Bread	190	8g	37g	1g	0mg	470mg	0g
Tortilla	260	6g	42g	7g	0mg	530mg	1g
Wheat Classic Roll	360	15g	74g	4g	0mg	570mg	8g
Wheat Shorti Roll	230	10g	49g	3g	0mg	380mg	5g
White Bread	170	5g	32g	2g	0mg	310mg	3g

Lemonades


Blueberry Pomegranate Iced Lemonade (24 oz)	340	0g	89g	0g	0mg	10mg	85g
Frozen Blueberry Pomegranate Lemonade (24 oz)	440	1g	115g	0g	0mg	20mg	109g
Frozen Lemonade (24 oz)	490	0g	127g	0g	0mg	15mg	121g
Iced Lemonade (24 oz)	310	0g	81g	0g	0mg	10mg	77g
Iced Strawberry Lemonade (16 oz)	230	0g	60g	0g	0mg	10mg	55g
Strawberry Frozen Lemonade (24 oz)	450	0g	117g	0g	0mg	20mg	106g

Sandwiches


Buffalo Style Chicken Wrap	320	25g	34g	10g	60mg	1160mg	4g
Carved Ham & Baby Swiss Sandwich	380	22g	43g	14g	60mg	1530mg	11g
Cheeseburger Sourdough Melt	740	40g	88g	23g	70mg	2480mg	8g
Chicken Caesar Wrap	450	31g	36g	21g	75mg	1230mg	4g
Chicken Parmesan Sourdough Melt	775	49g	82g	30g	65mg	2075mg	3g
Chicken Salad & Green Leaf Lettuce Multigrain Thin	230	13g	26g	8g	35mg	350mg	3g
Chicken Salad Sandwich Thin	210	13g	21g	8g	35mg	400mg	3g
Cuban Slider Sandwiches	290	20g	31g	0g	40mg	1020mg	7g
Cuban Sourdough Melt	700	54g	76g	17g	75mg	2710mg	0g
Garlic Barbecue Turkey Sourdough Melt	700	42g	88g	19g	73mg	2680mg	10g
Grilled Cheese Sourdough Melt	790	40g	75g	38g	80mg	1635mg	0g
Grilled Chicken Sourdough Melt	780	60g	77g	26g	140mg	1950mg	0g
Ham and Cheese Croissant_FL	300	22g	23g	14g	60mg	740mg	5g
Ham and Swiss Stacked Sandwich	600	44g	56g	24g	110mg	2590mg	6g
Honey Maple Ham and Swiss Wrap	390	27g	36g	16g	65mg	1260mg	7g
Italian Hoagie with Ham, Salami and Pepperoni	500	27g	41g	26g	80mg	1870mg	5g
Roast Beef Stacked Sandwich	610	35g	36g	16g	150mg	1400mg	0g
Spicy Cheesesteak Sourdough Melt	775	40g	78g	34g	65mg	1900mg	1g
Spicy Chipotle Chicken Wrap	400	31g	35g	15g	80mg	1130mg	5g
Spicy Italian Sourdough Melt	785	40g	80g	34g	75mg	2410mg	1g
Spicy Pepperoni Sourdough Melt	955	38g	78g	54g	95mg	2740mg	3g
Tuna Salad Croissant	570	17g	36g	39g	75mg	680mg	7g
Tuna Wrap	410	22g	42g	18g	45mg	800mg	6g
Turkey and Bacon Wrap	510	31g	33g	28g	80mg	1240mg	4g
Turkey and Swiss Slider Sandwiches	290	17g	40g	7g	30mg	900mg	15g
Turkey Veggie Stacked Sandwich	570	46g	57g	20g	90mg	2420mg	10g
Wawa Rotisserie Chicken Salad Wrap	380	19g	39g	16g	50mg	1020mg	5g

Cheese


Cheddar Cheese	60	4g	0g	5g	15mg	90mg	0g
Cheddar Cheese Sauce	35	1g	1g	3g	10mg	240mg	1g
Pepper Jack Cheese	50	4g	0g	4g	15mg	90mg	0g
Provolone Cheese	50	4g	0g	4g	10mg	125mg	0g
Swiss Cheese	60	4g	0g	4g	0mg	25mg	0g
White American Cheese	50	3g	1g	5g	15mg	190mg	1g
Yellow American Cheese	50	3g	0g	4g	10mg	250mg	0g

Salads


Chef Express Salad	290	25g	11g	17g	210mg	670mg	6g
Chef Salad	515	35g	33g	26g	260mg	1400mg	7g
Chicken Caesar Express Salad	470	31g	15g	32g	85mg	1060mg	3g
Chicken Salad Garden Salad	510	21g	39g	30g	60mg	1190mg	10g
Cobb Salad with Chicken and Bacon	300	30g	7g	17g	220mg	660mg	3g
Crispy Chicken BLT Salad	655	30g	46g	35g	85mg	1610mg	6g
Farmhouse Garden Express Salad	120	8g	10g	5g	150mg	85mg	5g
Garden Salad	435	20g	35g	23g	205mg	1265mg	9g
Grilled Chicken Caesar Salad	700	50g	24g	45g	165mg	1680mg	2g
Italian Antipasto Salad	455	26g	14g	32g	75mg	2175mg	6g
Lighter Style Garden Salad	335	18g	20g	20g	205mg	1045mg	9g
Lighter Style Grilled Chicken and Veggie	455	41g	35g	16g	115mg	1360mg	9g
Lighter Style Southwest Chicken Salad	550	44g	32g	23g	115mg	1240mg	7g
Mediterranean Chicken Salad	550	50g	36g	22g	135mg	1840mg	9g
Southwest Chicken Salad	750	51g	30g	43g	155mg	1380mg	6g
Spicy Veggie Beyond Salad	415	19g	23g	23g	0mg	1630mg	8g
Tuna Salad Garden Salad	590	19g	43g	38g	50mg	1170mg	8g
Turkey Bacon Ranch Salad	330	26g	14g	17g	65mg	1330mg	8g
Turkey BLT Express Salad	240	23g	9g	13g	65mg	770mg	3g
Turkey Harvest Salad	640	36g	47g	37g	60mg	1970mg	27g

Salad Cheese


Feta Cheese	100	9g	3g	6g	20mg	490mg	1g
Shredded Asiago	130	8g	1g	11g	25mg	370mg	0g
Vermont Cheddar	110	6g	1g	8g	25mg	160mg	0g

Salad Greens


Kale-1 Green	35	3g	5g	1g	0mg	20mg	1g
Romaine-1 Green	40	2g	6g	0g	0mg	10mg	2g
Spinach-1 Green	20	2g	3g	0g	0mg	60mg	0g
Spring Mix-1 Green	15	1g	2g	0g	0mg	65mg	1g

Bottled Drinks


1% Milk	200	16g	24g	5g	25mg	210mg	24g
2% Milk	240	16g	23g	10g	40mg	230mg	23g
Blackberry Iced Tea	160	0g	41g	0g	0mg	20mg	39g
Chocolate Milk	320	16g	54g	5g	25mg	400mg	51g
Cold Brew Coffee (Mocha)	100	4g	15g	3g	10mg	20mg	14g
Cookies & Cream Flavored Milk	560	16g	82g	18g	75mg	300mg	81g
Diet Green Tea	5	0g	1g	0g	0mg	15mg	0g
Diet Iced Tea w/ Lemon	10	0g	2g	0g	0mg	30mg	0g
Diet Lemonade Tea	15	0g	3g	0g	0mg	25mg	2g
Diet Peach Tea	10	0g	3g	0g	0mg	45mg	0g
Diet Raspberry Tea	10	0g	2g	0g	0mg	15mg	0g
Double Dutch Chocolate Milk	470	17g	58g	18g	70mg	360mg	57g
Extra Sweet Tea	210	0g	52g	0g	0mg	15mg	50g
Fruit Punch	230	0g	58g	0g	0mg	20mg	57g
Green Tea	140	0g	35g	0g	0mg	15mg	34g
Green Tea Mango	160	0g	39g	0g	0mg	15mg	38g
Iced Tea w/ Lemon	170	0g	44g	0g	0mg	30mg	43g
Lemonade	240	0g	61g	0g	0mg	15mg	58g
Lemonade Tea	200	0g	49g	0g	0mg	30mg	48g
Mango Drink	220	0g	55g	0g	0mg	20mg	53g
Orange Drink	240	0g	60g	0g	0mg	15mg	58g
Orange Juice	220	3g	54g	0g	0mg	15mg	47g
Peach Lemonade Tea	200	0g	49g	0g	0mg	20mg	48g
Peach Tea	190	0g	46g	0g	0mg	30mg	44g
Premium Orange Juice	110	2g	26g	0g	0mg	0mg	21g
Raspberry Lemonade	240	0g	61g	0g	0mg	20mg	57g
Raspberry Lemonade Tea	190	0g	46g	0g	0mg	20mg	45g
Raspberry Tea	190	0g	46g	0g	0mg	30mg	44g
Skim Milk	170	16g	24g	0g	10mg	210mg	24g
Strawberry Milk	170	8g	30g	2g	10mg	110mg	30g
Tropical Punch	250	0g	62g	0g	0mg	15mg	60g
Vanilla Flavored Milk	450	16g	59g	16g	70mg	240mg	57g
White Tea with Tangerine	160	0g	41g	0g	0mg	15mg	40g
Whole Milk	300	15g	23g	16g	50mg	210mg	23g

Milk for Coffee


2% milk for Coffee	100	6g	10g	4g	15mg	95mg	9g
Non-Fat Skim Milk milk for Coffee	60	6g	9g	0g	5mg	75mg	9g
Vanilla Almond Milk milk for Coffee	60	1g	11g	2g	0mg	95mg	10g
Whole Milk milk for Coffee	110	6g	9g	6g	25mg	95mg	9g

Sandwich Toppings


Applewood Smoked Bacon Sandwich Topping	50	2g	0g	4g	10mg	150mg	0g
Avocado Sandwich Topping	40	1g	2g	4g	0mg	0mg	0g
Cucumber Sandwich Topping	0	0g	1g	0g	0mg	0mg	0g
Fresh Salsa Sandwich Topping	10	0g	0g	0g	0mg	30mg	1g
Grated Parmesan Sandwich Topping	25	1g	1g	2g	5mg	90mg	0g
Hot Peppers Sandwich Topping	5	0g	1g	0g	0mg	360mg	0g
Jalapeno Peppers Sandwich Topping	5	0g	1g	0g	0mg	230mg	0g
Old Bay Sandwich Topping	0	0g	0g	0g	0mg	55mg	0g
Onions Sandwich Topping	5	0g	1g	0g	0mg	0mg	0g
Pepperoni Sandwich Topping	70	3g	1g	6g	15mg	260mg	0g
Pickles Sandwich Topping	0	0g	0g	0g	0mg	240mg	0g
Roasted Red Peppers Sandwich Topping	15	0g	1g	1g	0mg	100mg	1g
Roasted Veggies Sandwich Topping	30	1g	3g	2g	0mg	110mg	2g
Salt Sandwich Topping	0	0g	0g	0g	0mg	100mg	0g
Side of Hot Peppers Sandwich Topping	5	0g	1g	0g	0mg	470mg	0g
Sour Cream Sandwich Topping	50	1g	2g	5g	20mg	30mg	1g
Spinach Sandwich Topping	0	0g	0g	0g	0mg	5mg	0g
Sweet Peppers Sandwich Topping	15	0g	4g	0g	0mg	85mg	0g
Tomato Sandwich Topping	5	0g	1g	0g	0mg	0mg	0g

Spreads & Dressings


BBQ Sauce Dipping Cup	50	0g	13g	0g	0mg	190mg	11g
Boom Boom Dip Cup	150	0g	1g	16g	15mg	210mg	1g
Buffalo Sauce	35	0g	1g	4g	5mg	340mg	0g
Butter with Canola -Regular	50	0g	0g	6g	10mg	5mg	0g
Caesar Dressing	250	2g	2g	27g	25mg	380mg	0g
Cherry Pepper Relish	5	0g	1g	0g	0mg	200mg	1g
Cream Cheese-Regular	80	2g	2g	7g	25mg	120mg	2g
Creamy Chipotle Sauce	70	0g	1g	7g	10mg	160mg	1g
Fire Roasted Poblano Ranch Dressing	200	1g	2g	21g	15mg	400mg	2g
Garlic Aioli Sauce	110	0g	1g	12g	5mg	50mg	0g
Honey Hot Sauce	30	0g	9g	0g	0mg	0mg	7g
Honey Mustard Dipping Cup	120	0g	5g	12g	10mg	230mg	4g
Ketchup	20	0g	5g	0g	0mg	130mg	4g
Light Balsamic Vinaigrette	110	0g	5g	9g	0mg	420mg	3g
Lite Cream Cheese-Regular	60	2g	2g	5g	15mg	160mg	2g
Marinara Sauce	15	1g	3g	0g	0mg	115mg	1g
Mayo-Ketchup	70	0g	1g	7g	5mg	120mg	1g
Miracle Whip	45	0g	3g	4g	5mg	140mg	2g
Mixed Berry Cream Cheese	50	1g	5g	4g	10mg	60mg	4g
Ranch Dressing	70	1g	2g	7g	5mg	100mg	1g
Remoulade Sauce	70	0g	1g	7g	5mg	190mg	1g
Spicy Mustard	15	1g	1g	1g	0mg	230mg	0g
Sriracha Sauce	5	0g	1g	0g	0mg	115mg	1g
Sweet Red Chili Dip Cup	90	0g	23g	1g	0mg	470mg	21g
Veggie Cream Cheese-Regular	80	2g	2g	7g	25mg	120mg	2g
Vinegar	5	0g	0g	0g	0mg	0mg	0g
Yellow Mustard	5	0g	0g	0g	0mg	80mg	0g

Milkshakes, Flurricanes & Sundaes


Black and White Milkshake (24 oz)	1040	20g	122g	55g	205mg	550mg	103g
Blueberry Pomegranate Milkshake (24 oz)	1410	25g	174g	70g	265mg	710mg	151g
Caramel Soft Serve Sundae	693	10g	91g	32g	123mg	364mg	78g
Chocolate Chip Flurricane	1020	17g	119g	54g	160mg	420mg	105g
Chocolate Cookies and Cream Milkshake (24 oz)	1370	23g	185g	63g	205mg	710mg	150g
Chocolate Milkshake (24 oz)	1140	21g	145g	55g	205mg	620mg	124g
Chocolate Mint Cookies and Cream Milkshake (24 oz)	1520	23g	222g	63g	205mg	720mg	187g
Chocolate Soft Serve Sundae	663	11g	90g	30g	113mg	319mg	79g
Coffee Milkshake (24 oz)	850	16g	98g	45g	170mg	460mg	85g
Cookies and Cream Flurricane	1140	17g	151g	54g	160mg	650mg	117g
Cookies and Cream Milkshake (24 oz)	1260	21g	158g	62g	205mg	700mg	127g
Lemonade Milkshake (24 oz)	1030	14g	164g	39g	145mg	390mg	148g
Mint Chocolate Chip Flurricane	1150	17g	151g	54g	160mg	430mg	137g
Mint Cookies and Cream Milkshake (24 oz)	1460	21g	206g	62g	205mg	710mg	175g
Regular Soft Serve Sundae	563	10g	65g	29g	113mg	304mg	56g
Strawberry Milkshake (24 oz)	1130	19g	144g	54g	205mg	560mg	119g
Vanilla Milkshake (24 oz)	1030	19g	119g	54g	205mg	550mg	103g

Frozen Coffee & Chai Add Ons


Brown Sugar Cinnamon Syrup (For 24 oz Drink)	60	0g	15g	0g	0mg	0mg	15g
Caramel Sauce (For 24 oz drink)	260	0g	52g	6g	20mg	120mg	44g
Chocolate Sauce (For 24 oz drink)	200	2g	50g	2g	0mg	30mg	46g
Maple Flavored Syrup (For 24 oz drink)	60	0g	15g	0g	0mg	0mg	15g
Mint Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g
Pumpkin Sauce (For 24 oz drink)	220	2g	52g	0g	0mg	90mg	44g
Red Raspberry Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g
Salted Caramel Syrup (For 24 oz drink)	90	0g	21g	0g	0mg	90mg	21g
Shortbread Syrup (For 32 oz drink)	60	0g	15g	0g	0mg	75mg	15g
Sugar Free Caramel Syrup (For 24 oz drink)	0	0g	0g	0g	0mg	0mg	0g
Toasted Marshmallow Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g
Vanilla Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g
White Chocolate Sauce (For 24 oz drink)	220	2g	50g	1g	0mg	140mg	42g

Frozen Coffee & Chais


Caramel Chocolate Chip Frozen Cappuccino (24 oz)	1180	14g	160g	55g	145mg	460mg	140g
Caramel Double Shot Frozen Cappuccino (24 oz)	810	11g	115g	35g	130mg	430mg	98g
Caramel Frozen Cappuccino (24 oz)	1000	11g	148g	41g	150mg	520mg	126g
Chai Tea Frozen Latte (24 oz)	420	4g	69g	13g	50mg	135mg	65g
Chocolate Caramel Frozen Cappuccino (24 oz)	920	11g	140g	36g	130mg	430mg	121g
Chocolate Chocolate Chip Frozen Cappuccino (24 oz)	1120	16g	157g	50g	125mg	360mg	142g
Chocolate Cookies and Cream Frozen Cappuccino (24 oz)	1040	15g	157g	41g	120mg	500mg	130g
Double Shot Frozen Cappuccino (24 oz)	550	10g	63g	29g	110mg	300mg	54g
Frozen Cappuccino (24 oz)	610	11g	70g	32g	120mg	330mg	60g
Frozen Cappuccino with Sugar Free Caramel Sauce (24 oz)	610	11g	71g	32g	120mg	350mg	60g
Mint Cookies and Cream Frozen Cappuccino (24 oz)	1030	13g	157g	40g	120mg	480mg	133g
Mocha Double Shot Frozen Cappuccino (24 oz)	750	12g	110g	30g	110mg	440mg	97g
Mocha Frozen Cappuccino (24 oz)	810	13g	119g	33g	120mg	360mg	106g
Salted Caramel Frozen Cappuccino (24 oz)	780	11g	112g	32g	120mg	500mg	101g
Vanilla Chai Tea Frozen Latte (24 oz)	530	4g	97g	13g	50mg	140mg	93g

Brewed Coffee


Colombian Coffee (16 oz)	0g	0g	0g	0mg	10mg	0g
Cuban Roast Coffee (16 oz)	0g	0g	0g	0mg	5mg	0g
Dark Roast Coffee (24 oz)	0g	0g	0g	0mg	10mg	0g
Decaffeinated Coffee (24 oz)	0g	0g	0g	0mg	10mg	0g
French Vanilla Coffee (16 oz)	0g	0g	0g	0mg	5mg	0g
Hazelnut Coffee (24 oz)	0g	0g	0g	0mg	10mg	0g
Pumpkin Spice Coffee (16 oz)	0g	0g	0g	0mg	5mg	0g
Regular Coffee (24 oz)	0g	0g	0g	0mg	10mg	0g