Wawa Nutrition Facts and Calories
Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All Beef 1/4 Pound Hot Dog
390
16g
21g
26g
1190mg
2g
0g
60mg
0.041
0.76
All Beef Big Bacon Cheese Dog
810
37g
57g
47g
2460mg
2g
2g
125mg
0.046
0.65
All Beef Hot Dog
250
9g
21g
14g
720mg
2g
1g
30mg
0.036
0.43
Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Caramel Dipper
220
1g
55g
0g
140mg
44g
3g
0mg
0.005
0.02
Apple Peanut Butter Dipper
310
8g
27g
18g
95mg
17g
6g
0mg
0.026
0.30
Beef Empanada
230
11g
21g
11g
550mg
1g
0g
45mg
0.048
0.52
Blueberry Parfait
230
7g
42g
4.5g
115mg
27g
0g
5mg
0.030
0.17
Buffalo Chicken Bites
310
16g
24g
17g
1270mg
1g
0g
50mg
0.052
0.67
Cheddar Stuffed Pretzel
270
8g
42g
7g
430mg
2g
0g
20mg
0.030
0.19
Chicken Empanada
180
12g
20g
6g
480mg
2g
0g
30mg
0.067
0.60
Grapes & Cheese with Crackers
370
14g
37g
19g
0mg
14g
1g
45mg
0.038
0.38
Homestyle Chicken Bite
300
18g
20g
16g
1070mg
1g
0g
55mg
0.060
0.90
Italian Pinwheels
430
19g
30g
29g
1300mg
4g
3g
55mg
0.044
0.63
Jalapeno Stuffed Pretzel
250
8g
40g
6g
570mg
2g
0g
15mg
0.032
0.20
Macaroni Salad
360
4g
27g
26g
590mg
8g
1g
20mg
0.011
0.15
Mozzarella Sticks
410
15g
22g
30g
710mg
3g
0g
30mg
0.037
0.68
Pepperoni & Cheese with Crackers
550
25g
10g
46g
1480mg
0g
0g
125mg
0.045
2.50
Potato Salad
230
2g
23g
15g
520mg
7g
3g
10mg
0.009
0.09
Turkey Cheddar Pinwheels
310
20g
30g
13g
830mg
6g
3g
45mg
0.065
0.67
Vanilla Yogurt Cherry Chocolate Parfait
250
7g
46g
4.5g
120mg
30g
0g
5mg
0.028
0.15
Vanilla Yogurt Strawberry Parfait
230
6g
42g
4g
120mg
27g
0g
120mg
0.026
0.14
Bakery
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Fritter
640
9g
96g
26g
620mg
47g
3g
0mg
0.014
0.09
Banana Nut Muffin
580
7g
69g
30g
540mg
39g
1g
90mg
0.012
0.10
Blueberry Muffin
560
6g
70g
28g
500mg
37g
2g
85mg
0.011
0.09
Boston Creme Donut
370
5g
47g
18g
370mg
17g
1g
0mg
0.014
0.11
Cheese Croissant
380
8g
38g
22g
410mg
7g
1g
70mg
0.021
0.21
Cherry Cheese Danish
350
5g
35g
21g
300mg
13g
0g
60mg
0.014
0.14
Chocolate Chip Cookie
390
5g
59g
17g
360mg
37g
0g
55mg
0.013
0.08
Chocolate Chip Muffin
570
6g
68g
31g
510mg
41g
2g
85mg
0.011
0.09
Chocolate Chunk Brownie
490
5g
72g
21g
260mg
47g
0g
0mg
0.010
0.07
Chocolate Croissant
400
9g
45g
22g
420mg
7g
2g
75mg
0.022
0.20
Chocolate Frosted Donut w/ Sprinkles
270
4g
37g
12g
310mg
19g
1g
0mg
0.015
0.11
Cinnamon Twist
340
6g
44g
16g
430mg
12g
1g
5mg
0.018
0.14
Coffee Cake Muffin
650
6g
80g
34g
480mg
47g
1g
90mg
0.009
0.07
Coffee Roll
540
9g
68g
26g
570mg
25g
2g
10mg
0.017
0.13
Croissant
200
4g
24g
10g
210mg
4g
2g
25mg
0.020
0.17
Everything Pretzel
280
10g
55g
3g
1180mg
2g
5g
0mg
0.036
0.18
Glazed Bow Tie
340
6g
51g
13g
420mg
18g
0g
0mg
0.018
0.12
Glazed Donut
260
4g
35g
11g
310mg
16g
0g
0mg
0.015
0.11
Glazed Old Fashioned Cake Donut
350
5g
58g
11g
520mg
35g
1g
0mg
0.014
0.09
Glazed Twist
390
7g
56g
16g
510mg
28g
1g
10mg
0.018
0.13
Hershey's Chocolate Cake Donut
400
5g
53g
19g
310mg
36g
0g
10mg
0.013
0.09
Hershey's Chocolate Chip Muffin
600
8g
69g
34g
370mg
43g
0g
100mg
0.013
0.12
Hershey's Chocolate Filled Donut
330
6g
54g
12g
340mg
28g
0g
0mg
0.018
0.11
Hershey's Chocolate Pull Apart
330
8g
61g
6g
570mg
18g
0g
0mg
0.024
0.13
Old Fashioned Donut
330
6g
38g
18g
430mg
13g
2g
20mg
0.018
0.16
Pumpkin Glazed Cake Donut
300
4g
45g
12g
360mg
22g
1g
25mg
0.013
0.09
Rainbow Cookie
370
4g
61g
13g
240mg
35g
0g
55mg
0.011
0.07
Red Velvet Cake Donut
360
5g
59g
12g
610mg
29g
1g
25mg
0.014
0.08
Shamrock Donut
300
4g
34g
16g
270mg
16g
0g
5mg
0.013
0.12
Snickerdoodle Cookie
430
6g
62g
17g
310mg
33g
0g
80mg
0.014
0.10
Soft Pretzel
330
12g
65g
3.5g
830mg
2g
4g
0mg
0.036
0.18
Sugar Ring Donut
250
5g
34g
10g
320mg
10g
1g
0mg
0.020
0.15
Triple Berry Muffin
500
7g
62g
28g
480mg
36g
2g
95mg
0.014
0.11
Vanilla Frosted Sprinkle Donut
270
4g
40g
10g
310mg
17g
1g
0mg
0.015
0.10
Vanilla Iced Donut
270
4g
43g
9g
280mg
21g
1g
0mg
0.015
0.09
Vanilla Iced Sprinkle Donut
270
0g
40g
11g
280mg
16g
0g
0mg
0.000
0.00
Walnut Delight
410
4g
49g
17g
320mg
30g
0g
40mg
0.010
0.08
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Snack Pack
60
0g
14g
0g
0mg
11g
4g
0mg
0.000
0.00
Beyond Meatballs in a Cup (Medium)
280
16g
12g
14g
1020mg
4g
0g
0mg
0.057
1.33
Black Beans (Medium)
300
16g
46g
7g
900mg
0g
16g
0mg
0.053
0.35
Buffalo Mac & Cheese Side (Medium)
521
22g
49g
27.1g
1599mg
7g
0g
49mg
0.042
0.45
Cheddar Cheese Sauce Side
160
7g
6g
13g
1110mg
3g
0g
40mg
0.044
1.17
Chipotle Mac & Cheese (Medium)
573
22g
49g
32.3g
1489mg
8g
0g
57mg
0.038
0.45
Garlic Mac & Cheese (Medium)
612
22g
49g
37.3g
1356mg
7g
0g
51mg
0.036
0.45
Macaroni and Cheese (Medium)
490
22g
48g
24g
1300mg
7g
0g
45mg
0.045
0.46
Mango Fruit Cup
110
1g
25g
0.5g
0mg
22g
3g
0mg
0.009
0.04
Mashed Potatoes (Large)
630
10g
63g
36g
1330mg
3g
7g
100mg
0.016
0.16
Meatballs in a Cup (Medium)
480
13g
20g
38g
1400mg
8g
0g
50mg
0.027
0.65
Mixed Fruit Cup (Large)
150
2g
33g
0g
40mg
28g
3g
0mg
0.013
0.06
Pineapple Fruit Cup (Large)
170
2g
39g
0g
0mg
29g
0g
0mg
0.012
0.05
Ranch Mac & Cheese (Medium)
749
26g
55g
49.9g
1670mg
11g
0g
64mg
0.035
0.47
Red Grape Fruit Cup
120
1g
31g
0g
0mg
26g
2g
0mg
0.008
0.03
Rice (Small)
160
4g
35g
0g
540mg
0g
0g
0mg
0.025
0.11
Rice & Beans (Medium)
270
11g
49g
3.5g
850mg
0g
8g
0mg
0.041
0.22
Sriracha Mac & Cheese (Medium)
501
22g
50g
24g
1543mg
9g
0g
45mg
0.044
0.44
Watermelon Fruit Cup (Large)
100
2g
21g
0g
0mg
18g
0g
0mg
0.020
0.10
Protein
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon
50
2g
0g
4g
150mg
0g
0g
10mg
0.040
-
Beef Steak
90
8g
1g
6g
230mg
0g
0g
20mg
0.089
8.00
BLT
100
5g
1g
8g
300mg
1g
0g
20mg
0.050
5.00
Breaded Chicken Strip
70
5g
6g
3g
270mg
0g
0g
10mg
0.071
0.83
Chicken Salad
120
8g
3g
9g
270mg
1g
0g
30mg
0.067
2.67
Chicken Steak
60
11g
1g
2.5g
270mg
1g
0g
15mg
0.183
11.00
Egg Omelet
120
8g
3g
9g
250mg
2g
0g
215mg
0.067
2.67
Egg Salad
160
5g
3g
15g
250mg
1g
0g
165mg
0.031
1.67
Egg White Omelet
80
9g
3g
2.5g
260mg
1g
0g
0mg
0.113
3.00
Grilled Chicken
180
36g
0g
3.5g
700mg
0g
0g
115mg
0.200
-
Ham
50
8g
1g
1.5g
390mg
0g
0g
25mg
0.160
8.00
Honey Smoked Turkey
60
9g
4g
1g
480mg
3g
0g
20mg
0.150
2.25
Italian
90
8g
1g
6g
480mg
0g
0g
25mg
0.089
8.00
Meatballs in Marinara Sauce
240
6g
10g
19g
700mg
4g
0g
25mg
0.025
0.60
Oven Roasted Turkey
50
9g
1g
1g
460mg
1g
0g
20mg
0.180
9.00
Pepperoni
180
7g
1g
16g
650mg
1g
0g
35mg
0.039
7.00
Pulled Pork
90
14g
0g
3.5g
300mg
0g
0g
25mg
0.156
-
Roast Beef
80
7g
0g
1g
290mg
0g
0g
35mg
0.087
-
Roasted Veggies
30
1g
3g
1.5g
110mg
2g
1g
0mg
0.033
0.33
Sausage Crumble
200
6g
0g
20g
330mg
0g
0g
35mg
0.030
-
Sausage Patty
180
6g
0g
17g
210mg
0g
0g
30mg
0.033
-
Scrambled Eggs
130
8g
3g
9g
380mg
1g
0g
240mg
0.062
2.67
Tuna Salad
160
7g
5g
13g
260mg
0g
0g
25mg
0.044
1.40
Turkey Sausage Patty
80
7g
1g
5g
220mg
0g
0g
40mg
0.087
7.00
Lunch & Dinner Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Mac & Cheese
660
30g
56g
36g
1800mg
8g
1g
70mg
0.045
0.54
Buffalo Chicken Mac & Cheese
780
48g
59g
42g
3060mg
9g
1g
95mg
0.062
0.81
Cheese Steak Mac & Cheese
750
41g
58g
39g
1970mg
9g
1g
95mg
0.055
0.71
Cheeseburger Quesadilla
710
36g
56g
37g
2690mg
11g
1g
100mg
0.051
0.64
Chicken Bacon Ranch Quesadilla
833
50g
48g
50.3g
1920mg
5g
1g
120mg
0.060
1.04
Chicken Tenders (5 Piece)
370
23g
31g
16g
1360mg
2g
2g
60mg
0.062
0.74
Chipotle Beyond Bowl
750
19g
77g
34.5g
1870mg
3g
1g
20mg
0.025
0.25
Garlic Mash Beyond Bowl
925
21g
56g
65g
1720mg
3g
5g
95mg
0.023
0.38
Greek Grain Bowl
675
57g
54g
22.5g
1615mg
6g
0g
135mg
0.084
1.06
Grilled Chicken with Broccoli Meal
250
33g
7g
10g
700mg
2g
0g
90mg
0.132
4.71
Italian Grain Beyond Bowl
885
38g
104g
29g
4335mg
40g
0g
25mg
0.043
0.37
Italian Mac Beyond Meatball
770
38g
60g
39g
2370mg
9g
1g
55mg
0.049
0.63
Penne Pasta and Meatballs with Blush Sauce Meal
310
15g
32g
14g
580mg
4g
0g
55mg
0.048
0.47
Pierogi Quesadilla
675
24g
61g
35g
1500mg
5g
2g
80mg
0.036
0.39
Spicy Boneless Chicken Wings Meal
640
37g
32g
40g
0mg
3g
0g
120mg
0.058
1.16
Spicy Veggie Beyond Bowl
296
14g
15g
15.9g
1652mg
6g
1g
0mg
0.047
0.93
Salad Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Salad Topping
100
4g
0g
8g
300mg
0g
0g
20mg
0.040
-
Black Beans Salad Topping
70
5g
12g
0g
0mg
0g
5g
0mg
0.071
0.42
Carrot Ribbons Salad Topping
5
0g
2g
0g
10mg
1g
0g
0mg
0.000
0.00
Cherry Pepper Relish Salad Topping
5
0g
1g
0g
200mg
1g
0g
0mg
0.000
0.00
Ciabatta Croutons Salad Topping
100
2g
15g
3g
220mg
0g
1g
0mg
0.020
0.13
CranRaisin Blend Salad Topping
80
0g
25g
0g
0mg
18g
1g
0mg
0.000
0.00
Crispy Jalapenos Salad Topping
130
1g
9g
10g
50mg
0g
1g
0mg
0.008
0.11
Cucumber Salad Topping
0
0g
3g
0g
0mg
0g
0g
0mg
-
0.00
Fresh Salsa Salad Topping
20
0g
0g
0g
60mg
2g
0g
0mg
0.000
-
Grape Tomatoes Salad Topping
15
1g
3g
0g
0mg
2g
1g
0mg
0.067
0.33
Hard Boiled Egg Salad Topping
80
6g
1g
5g
60mg
1g
0g
185mg
0.075
6.00
Hot Peppers Salad Topping
5
0g
1g
0g
360mg
0g
0g
0mg
0.000
0.00
Hummus Salad Topping
160
3g
9g
13g
230mg
0g
0g
0mg
0.019
0.33
Red Onion Salad Topping
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Sunflower Seeds Salad Topping
230
8g
9g
20g
75mg
1g
4g
0mg
0.035
0.89
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg & Cheese Bagel
430
72g
42g
21g
1030mg
5g
0g
200mg
0.167
1.71
Bacon, Egg & Cheese Croissant
440
69g
27g
30g
830mg
6g
0g
225mg
0.157
2.56
Bacon & Egg Omelet
255
15g
3g
19.5g
580mg
2g
0g
245mg
0.059
5.00
Bacon & Scrambled Egg
595
35g
12g
42g
1745mg
4g
0g
975mg
0.059
2.92
Black Bean & Egg Quesadilla
620
19g
57g
33.5g
1220mg
5g
5g
65mg
0.031
0.33
Breakfast Burrito
290
12g
23g
17g
700mg
0g
0g
0mg
0.041
0.52
Chicken Steak & Egg White Omelet
200
24g
4g
9.5g
635mg
2g
0g
30mg
0.120
6.00
Chorizo Croissant
520
70g
27g
38g
910mg
6g
0g
235mg
0.135
2.59
Cinnamon Brown Sugar Oatmeal (Medium)
330
7g
67g
5g
150mg
37g
0g
0mg
0.021
0.10
Double Bacon, Double Cheese Bagel
560
80g
43g
31g
1410mg
6g
0g
230mg
0.143
1.86
Garlic Smoked Turkey & Egg Quesadilla
610
25g
48g
35g
1420mg
4g
1g
70mg
0.041
0.52
Ham and Cheese Bagel Melt
490
31g
59g
14g
1950mg
6g
0g
80mg
0.063
0.53
Ham Breakfast Club Bagel
545
27g
61g
22g
1465mg
7g
4g
163mg
0.050
0.44
Ham, Egg & Cheese Croissant
420
73g
26g
26g
1020mg
5g
0g
230mg
0.174
2.81
Ham & Egg Quesadilla
510
24g
45g
24.5g
1220mg
3g
1g
80mg
0.047
0.53
Hash Brown
140
2g
15g
8g
300mg
1g
0g
0mg
0.014
0.13
Pancake & Bacon Bowl
380
9g
52g
15g
670mg
19g
1g
30mg
0.024
0.17
Pancake & Sausage Bowl
490
10g
52g
26g
690mg
19g
1g
45mg
0.020
0.19
Pancake & Turkey Sausage Bowl
390
12g
52g
14g
700mg
19g
1g
50mg
0.031
0.23
Pepperoni and Cheese Bagel Melt
760
35g
59g
42g
2100mg
6g
0g
100mg
0.046
0.59
Peppers and Eggs Beyond Sausage Bagel Sandwich
200
14g
2g
16g
320mg
0g
0g
0mg
0.070
7.00
Pork Roll, Egg & Cheese Bagel
440
72g
41g
22g
980mg
5g
0g
200mg
0.164
1.76
Sausage, Egg & Cheese Bagel
540
73g
41g
32g
1050mg
5g
0g
210mg
0.135
1.78
Sausage, Egg & Cheese Biscuit
690
71g
47g
47g
1680mg
5g
0g
210mg
0.103
1.51
Sausage, Egg & Cheese Croissant
550
70g
26g
41g
840mg
6g
0g
235mg
0.127
2.69
Sausage, Egg & Cheese Muffin
470
70g
27g
32g
850mg
2g
0g
210mg
0.149
2.59
Sausage, Egg & Cheese Pancake
550
69g
37g
37g
950mg
14g
0g
220mg
0.125
1.86
Spicy Turkey & Egg Quesadilla
495
25g
46g
23g
1490mg
5g
1g
75mg
0.051
0.54
Turkey, Bacon, Ranch Bagel Melt
570
31g
59g
24g
1520mg
6g
3g
75mg
0.054
0.53
Turkey Breakfast Club Bagel
545
28g
61g
21.5g
1535mg
8g
4g
158mg
0.051
0.46
Turkey Sausage, Egg & Cheese Croissant
450
72g
27g
29g
860mg
6g
0g
245mg
0.160
2.67
Turkey Sausage, Egg White & Cheese Bagel
360
23g
42g
10g
1010mg
5g
0g
55mg
0.064
0.55
Veggie and Cheese Beyond Sausage Bagel Sandwich
280
16g
4g
23g
440mg
2g
0g
25mg
0.057
4.00
Veggie Breakfast Bagel
445
17g
63g
13.8g
925mg
9g
5g
25mg
0.038
0.27
Veggie Cream Cheese Bagel
365
12g
60g
8.5g
690mg
7g
4g
25mg
0.033
0.20
Western Breakfast Bagel
520
19g
58g
21g
1135mg
8g
3g
143mg
0.037
0.33
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato with Cheddar Soup (Medium)
400
14g
26g
27g
1030mg
3g
4g
60mg
0.035
0.54
Broccoli Cheddar Soup (Medium)
280
9g
14g
21g
1120mg
4g
1g
70mg
0.032
0.64
Chicken Corn Chowder (Medium)
310
7g
41g
19g
960mg
11g
0g
40mg
0.023
0.17
Chicken Noodle Soup (Medium)
180
13g
21g
6g
1270mg
2g
0g
45mg
0.072
0.62
Chili (Small)
240
14g
23g
11g
990mg
8g
7g
25mg
0.058
0.61
New England Clam Chowder (Medium)
310
10g
23g
20g
1060mg
5g
0g
80mg
0.032
0.43
Tomato Soup (Medium)
330
4g
28g
22g
870mg
20g
0g
30mg
0.012
0.14
Smoothies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Cream Smoothie (24 oz)
830
13g
128g
32g
330mg
102g
8g
120mg
0.016
0.10
Bananas Fosters Smoothie (24 oz)
980
12g
151g
38g
460mg
125g
4g
140mg
0.012
0.08
Blueberry Pomegranate Mango Smoothie (24 oz)
530
1g
132g
0g
30mg
125g
0g
0mg
0.002
0.01
Blueberry Pomegranate Mango with Oat Milk Smoothie (24 oz)
370
2g
86g
3g
50mg
78g
0g
0mg
0.005
0.02
Blueberry Pomegranate Mango Yogurt Smoothie (24 oz)
430
5g
105g
0g
130mg
99g
0g
5mg
0.012
0.05
Blueberry Pomegranate Smoothie (24 oz)
470
1g
116g
0g
20mg
110g
0g
0mg
0.002
0.01
Blueberry Pomegranate Smoothie with Yogurt (24 oz)
390
6g
92g
0g
160mg
86g
0g
5mg
0.015
0.07
Blueberry Pomegranate with Oat Milk Smoothie (24 oz)
310
2g
66g
4g
55mg
59g
0g
0mg
0.006
0.03
Caramel Cheesecake Smoothie (24 oz)
1210
22g
166g
52g
1320mg
112g
2g
175mg
0.018
0.13
Caramel Chocolate Chip Cream Smoothie (24 oz)
1300
16g
174g
61g
520mg
152g
4g
170mg
0.012
0.09
Caramel Cream Smoothie (24 oz)
990
13g
136g
45g
520mg
116g
0g
165mg
0.013
0.10
Chocolate Banana Cream Smoothie (24 oz)
1030
15g
177g
33g
360mg
136g
6g
120mg
0.015
0.08
Chocolate Banana Yogurt Cream Smoothie
1040
21g
241g
2.5g
55mg
187g
6g
5mg
0.020
0.09
Chocolate Cookie Cheesecake Smoothie (24 oz)
1140
21g
152g
53g
1040mg
124g
1g
155mg
0.018
0.14
Chocolate Cookies and Cream Smoothie (24 oz)
1370
23g
185g
63g
710mg
150g
0g
205mg
0.017
0.12
Chocolate Covered Strawberry Cream Smoothie (24 oz)
830
11g
138g
27g
310mg
122g
1g
95mg
0.013
0.08
Lemon Freeze Smoothie (24 oz)
730
7g
138g
19g
210mg
127g
0g
75mg
0.010
0.05
Mango Banana Smoothie (24 oz)
640
1g
166g
0g
40mg
151g
4g
0mg
0.002
0.01
Mango Banana Smoothie with Yogurt Smoothie (24 oz)
580
7g
145g
0g
160mg
129g
4g
5mg
0.012
0.05
Mango Banana with Oat Milk Smoothie (24 oz)
490
3g
119g
3.5g
70mg
102g
0g
0mg
0.006
0.03
Mango Cream Smoothie (24 oz)
680
7g
124g
19g
220mg
114g
0g
75mg
0.010
0.06
Mango Freeze Smoothie (24 oz)
680
4g
151g
10g
130mg
141g
0g
35mg
0.006
0.03
Mango Oat Milk Smoothie (24 oz)
380
2g
90g
3.5g
70mg
81g
0g
0mg
0.005
0.02
Mango Smoothie (24 oz)
630
0g
164g
0g
45mg
155g
0g
0mg
0.000
0.00
Mango with Yogurt Smoothie (24 oz)
570
6g
143g
0g
170mg
134g
0g
5mg
0.011
0.04
Mint Chocolate Chip Cream Smoothie
1070
15g
151g
46g
400mg
138g
2g
145mg
0.014
0.10
Mint Cookies and Cream Smoothie (24 oz)
1100
15g
159g
46g
540mg
134g
0g
145mg
0.014
0.09
Mint Cream Smoothie (24 oz)
880
13g
121g
38g
400mg
110g
0g
145mg
0.015
0.11
Mixed Berry Banana Smoothie (24 oz)
550
2g
139g
0g
35mg
109g
0g
0mg
0.004
0.01
Mixed Berry Banana with Oat Milk Smoothie (24 oz)
480
2g
113g
3g
55mg
85g
0g
0mg
0.004
0.02
Mixed Berry Banana Yogurt Smoothie (24 oz)
540
6g
133g
0g
135mg
105g
0g
5mg
0.011
0.05
Mixed Berry Smoothie (24 oz)
530
1g
132g
0g
35mg
106g
0g
0mg
0.002
0.01
Mixed Berry Smoothie with Yogurt (24 oz)
430
5g
104g
0g
135mg
84g
0g
5mg
0.012
0.05
Mixed Berry with Oat Milk Smoothie (24 oz)
370
1g
84g
3g
55mg
64g
0g
0mg
0.003
0.01
Original Cheesecake Cream Smoothie (24 oz)
1010
22g
131g
45g
1200mg
86g
2g
155mg
0.022
0.17
Strawberry Banana Cream Smoothie (24 oz)
660
7g
117g
19g
220mg
107g
0g
75mg
0.011
0.06
Strawberry Banana Oat Milk Smoothie (24 oz)
620
3g
150g
2.5g
60mg
104g
0g
0mg
0.005
0.02
Strawberry Banana Smoothie (24 oz)
600
1g
152g
0g
45mg
105g
4g
0mg
0.002
0.01
Strawberry Banana with Yogurt Smoothie (24 oz)
680
6g
169g
0g
130mg
124g
8g
5mg
0.009
0.04
Strawberry Cheesecake Cream Smoothie (24 oz)
1030
22g
136g
45g
1200mg
84g
2g
155mg
0.021
0.16
Strawberry Chocolate Chip Cream Smoothie (24 oz)
1220
16g
181g
50g
370mg
159g
4g
125mg
0.013
0.09
Strawberry Cream Smoothie (24 oz)
740
7g
151g
14g
160mg
111g
0g
55mg
0.009
0.05
Strawberry Freeze Smoothie (16 oz)
440
2g
95g
6g
85mg
76g
0g
25mg
0.005
0.02
Strawberry Mango Banana Smoothie (24 oz)
620
1g
159g
0g
45mg
128g
0g
0mg
0.002
0.01
Strawberry Mango Banana with Oat Milk Smoothie (24 oz)
520
2g
125g
2.5g
60mg
96g
0g
0mg
0.004
0.02
Strawberry Mango Banana Yogurt Smoothie (24 oz)
580
5g
144g
0g
140mg
116g
0g
5mg
0.009
0.03
Strawberry Mango Smoothie (24 oz)
610
0g
155g
0g
55mg
128g
0g
0mg
0.000
0.00
Strawberry Mango with Oat Milk Smoothie (24 oz)
390
1g
94g
2g
50mg
74g
0g
0mg
0.003
0.01
Strawberry Mango Yogurt Smoothie (24 oz)
470
4g
115g
0g
140mg
95g
0g
5mg
0.009
0.03
Strawberry Oat Milk Smoothie (24 oz)
360
2g
82g
3.5g
70mg
54g
0g
0mg
0.006
0.02
Strawberry Smoothie (24 oz)
590
0g
147g
0g
45mg
101g
0g
0mg
0.000
0.00
Strawberry with Yogurt Smoothie (24 oz)
450
6g
108g
0g
170mg
81g
0g
5mg
0.013
0.06
Summer Berry Freeze Smoothie (24 oz)
600
4g
127g
10g
115mg
119g
1g
35mg
0.007
0.03
Salad Protein
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beyond Meatball Salad Protein
240
16g
4g
14g
640mg
0g
0g
0mg
0.067
4.00
Chicken Salad Salad Protein
260
16g
6g
18g
560mg
2g
0g
10mg
0.062
2.67
Chicken Strips Salad Protein
220
14g
19g
9g
820mg
1g
1g
35mg
0.064
0.74
Grilled Chicken Salad Protein
180
36g
0g
3.5g
700mg
0g
0g
115mg
0.200
-
Ham Salad Protein
50
8g
1g
1.5g
390mg
0g
0g
25mg
0.160
8.00
Italian Salad Protein
180
16g
2g
12g
960mg
0g
0g
50mg
0.089
8.00
Oven Roasted Turkey Salad Protein
100
18g
2g
2g
920mg
2g
0g
40mg
0.180
9.00
Portabella Mushroom Salad Protein
100
4g
20g
4g
420mg
2g
2g
0mg
0.040
0.20
Tuna Salad Salad Protein
320
14g
10g
26g
520mg
0g
0g
50mg
0.044
1.40
Bread
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Biscuit
350
5g
45g
17g
1050mg
3g
1g
0mg
0.014
0.11
Cinnamon Raisin Bagel
290
10g
63g
1g
550mg
9g
4g
0mg
0.034
0.16
Classic Roll
350
13g
65g
3g
680mg
2g
2g
0mg
0.037
0.20
Everything Bagel
280
10g
56g
1.5g
570mg
5g
4g
0mg
0.036
0.18
Greek Yogurt Wheat Roll
190
9g
38g
2g
260mg
6g
5g
0mg
0.047
0.24
Grilled Panini Bread
170
5g
31g
3.5g
330mg
0g
1g
0mg
0.029
0.16
Junior Roll
120
4g
22g
1g
230mg
1g
1g
0mg
0.033
0.18
Junior Wheat Roll
150
6g
30g
1.5g
200mg
1g
5g
0mg
0.040
0.20
Marble Rye
170
7g
32g
0g
170mg
0g
1g
0mg
0.041
0.22
Multigrain Bread
260
10g
48g
4g
500mg
6g
6g
0mg
0.038
0.21
Pita
260
8g
39g
7g
360mg
2g
0g
0mg
0.031
0.21
Plain Bagel
270
9g
55g
1g
580mg
5g
3g
0mg
0.033
0.16
Shorti Roll
240
9g
45g
2g
470mg
1g
2g
0mg
0.037
0.20
Sourdough Bread
190
8g
37g
1g
470mg
0g
2g
0mg
0.042
0.22
Tortilla
260
6g
42g
7g
530mg
1g
1g
0mg
0.023
0.14
Wheat Classic Roll
360
15g
74g
4g
570mg
8g
6g
0mg
0.042
0.20
Wheat Shorti Roll
230
10g
49g
2.5g
380mg
5g
4g
0mg
0.043
0.20
White Bread
170
5g
32g
2g
310mg
3g
1g
0mg
0.029
0.16
Lemonades
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Pomegranate Iced Lemonade (24 oz)
340
0g
89g
0g
10mg
85g
0g
0mg
0.000
0.00
Frozen Blueberry Pomegranate Lemonade (24 oz)
440
1g
115g
0g
20mg
109g
1g
0mg
0.002
0.01
Frozen Lemonade (24 oz)
490
0g
127g
0g
15mg
121g
0g
0mg
0.000
0.00
Iced Lemonade (24 oz)
310
0g
81g
0g
10mg
77g
0g
0mg
0.000
0.00
Iced Strawberry Lemonade (16 oz)
230
0g
60g
0g
10mg
55g
0g
0mg
0.000
0.00
Strawberry Frozen Lemonade (24 oz)
450
0g
117g
0g
20mg
106g
0g
0mg
0.000
0.00
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Style Chicken Wrap
320
25g
34g
10g
1160mg
4g
4g
60mg
0.078
0.74
Carved Ham & Baby Swiss Sandwich
380
22g
43g
14g
1530mg
11g
0g
60mg
0.058
0.51
Cheeseburger Sourdough Melt
740
40g
88g
23g
2480mg
8g
4g
70mg
0.054
0.45
Chicken Caesar Wrap
450
31g
36g
21g
1230mg
4g
4g
75mg
0.069
0.86
Chicken Parmesan Sourdough Melt
775
49g
82g
30g
2075mg
3g
5g
65mg
0.063
0.60
Chicken Salad & Green Leaf Lettuce Multigrain Thin
230
13g
26g
8g
350mg
3g
7g
35mg
0.057
0.50
Chicken Salad Sandwich Thin
210
13g
21g
8g
400mg
3g
0g
35mg
0.062
0.62
Cuban Slider Sandwiches
290
20g
31g
0g
1020mg
7g
0g
40mg
0.069
0.65
Cuban Sourdough Melt
700
54g
76g
16.5g
2710mg
0g
4g
75mg
0.077
0.71
Garlic Barbecue Turkey Sourdough Melt
700
42g
88g
19g
2680mg
10g
4g
73mg
0.060
0.48
Grilled Cheese Sourdough Melt
790
40g
75g
38g
1635mg
0g
4g
80mg
0.051
0.53
Grilled Chicken Sourdough Melt
780
60g
77g
25.5g
1950mg
0g
4g
140mg
0.077
0.78
Ham and Cheese Croissant_FL
300
22g
23g
14g
740mg
5g
0g
60mg
0.073
0.96
Ham and Swiss Stacked Sandwich
600
44g
56g
24g
2590mg
6g
6g
110mg
0.073
0.79
Honey Maple Ham and Swiss Wrap
390
27g
36g
16g
1260mg
7g
0g
65mg
0.069
0.75
Italian Hoagie with Ham, Salami and Pepperoni
500
27g
41g
26g
1870mg
5g
0g
80mg
0.054
0.66
Roast Beef Stacked Sandwich
610
35g
36g
16g
1400mg
0g
1g
150mg
0.057
0.97
Spicy Cheesesteak Sourdough Melt
775
40g
78g
34g
1900mg
1g
4g
65mg
0.052
0.51
Spicy Chipotle Chicken Wrap
400
31g
35g
15g
1130mg
5g
0g
80mg
0.077
0.89
Spicy Italian Sourdough Melt
785
40g
80g
34g
2410mg
1g
4g
75mg
0.051
0.50
Spicy Pepperoni Sourdough Melt
955
38g
78g
54g
2740mg
3g
4g
95mg
0.040
0.49
Tuna Salad Croissant
570
17g
36g
39g
680mg
7g
0g
75mg
0.030
0.47
Tuna Wrap
410
22g
42g
18g
800mg
6g
4g
45mg
0.054
0.52
Turkey and Bacon Wrap
510
31g
33g
28g
1240mg
4g
0g
80mg
0.061
0.94
Turkey and Swiss Slider Sandwiches
290
17g
40g
7g
900mg
15g
0g
30mg
0.059
0.42
Turkey Veggie Stacked Sandwich
570
46g
57g
20g
2420mg
10g
6g
90mg
0.081
0.81
Wawa Rotisserie Chicken Salad Wrap
380
19g
39g
16g
1020mg
5g
0g
50mg
0.050
0.49
Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese
60
4g
0g
4.5g
90mg
0g
0g
15mg
0.067
-
Cheddar Cheese Sauce
35
1g
1g
2.5g
240mg
1g
0g
10mg
0.029
1.00
Pepper Jack Cheese
50
4g
0g
4g
90mg
0g
0g
15mg
0.080
-
Provolone Cheese
50
4g
0g
4g
125mg
0g
0g
10mg
0.080
-
Swiss Cheese
60
4g
0g
4g
25mg
0g
0g
0mg
0.067
-
White American Cheese
50
3g
1g
4.5g
190mg
1g
0g
15mg
0.060
3.00
Yellow American Cheese
50
3g
0g
4g
250mg
0g
0g
10mg
0.060
-
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chef Express Salad
290
25g
11g
17g
670mg
6g
4g
210mg
0.086
2.27
Chef Salad
515
35g
33g
25.5g
1400mg
7g
6g
260mg
0.068
1.06
Chicken Caesar Express Salad
470
31g
15g
32g
1060mg
3g
3g
85mg
0.066
2.07
Chicken Salad Garden Salad
510
21g
39g
30g
1190mg
10g
6g
60mg
0.041
0.54
Cobb Salad with Chicken and Bacon
300
30g
7g
17g
660mg
3g
3g
220mg
0.100
4.29
Crispy Chicken BLT Salad
655
30g
46g
35g
1610mg
6g
7g
85mg
0.046
0.65
Farmhouse Garden Express Salad
120
8g
10g
5g
85mg
5g
0g
150mg
0.067
0.80
Garden Salad
435
20g
35g
23g
1265mg
9g
4g
205mg
0.046
0.57
Grilled Chicken Caesar Salad
700
50g
24g
44.5g
1680mg
2g
5g
165mg
0.071
2.08
Italian Antipasto Salad
455
26g
14g
32g
2175mg
6g
2g
75mg
0.057
1.86
Lighter Style Garden Salad
335
18g
20g
20g
1045mg
9g
3g
205mg
0.054
0.90
Lighter Style Grilled Chicken and Veggie
455
41g
35g
15.5g
1360mg
9g
6g
115mg
0.090
1.17
Lighter Style Southwest Chicken Salad
550
44g
32g
22.5g
1240mg
7g
10g
115mg
0.080
1.38
Mediterranean Chicken Salad
550
50g
36g
21.5g
1840mg
9g
6g
135mg
0.091
1.39
Southwest Chicken Salad
750
51g
30g
42.5g
1380mg
6g
10g
155mg
0.068
1.70
Spicy Veggie Beyond Salad
415
19g
23g
23g
1630mg
8g
5g
0mg
0.046
0.83
Tuna Salad Garden Salad
590
19g
43g
38g
1170mg
8g
6g
50mg
0.032
0.44
Turkey Bacon Ranch Salad
330
26g
14g
17g
1330mg
8g
5g
65mg
0.079
1.86
Turkey BLT Express Salad
240
23g
9g
13g
770mg
3g
4g
65mg
0.096
2.56
Turkey Harvest Salad
640
36g
47g
37g
1970mg
27g
6g
60mg
0.056
0.77
Salad Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Feta Cheese
100
9g
3g
6g
490mg
1g
0g
20mg
0.090
3.00
Shredded Asiago
130
8g
1g
11g
370mg
0g
0g
25mg
0.062
8.00
Vermont Cheddar
110
6g
1g
8g
160mg
0g
0g
25mg
0.055
6.00
Salad Greens
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kale-1 Green
35
3g
5g
0.5g
20mg
1g
2g
0mg
0.086
0.60
Romaine-1 Green
40
2g
6g
0g
10mg
2g
4g
0mg
0.050
0.33
Spinach-1 Green
20
2g
3g
0g
60mg
0g
2g
0mg
0.100
0.67
Spring Mix-1 Green
15
1g
2g
0g
65mg
1g
1g
0mg
0.067
0.50
Bottled Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1% Milk
200
16g
24g
4.5g
210mg
24g
0g
25mg
0.080
0.67
2% Milk
240
16g
23g
10g
230mg
23g
0g
40mg
0.067
0.70
Blackberry Iced Tea
160
0g
41g
0g
20mg
39g
0g
0mg
0.000
0.00
Chocolate Milk
320
16g
54g
4.5g
400mg
51g
1g
25mg
0.050
0.30
Cold Brew Coffee (Mocha)
100
4g
15g
2.5g
20mg
14g
0g
10mg
0.040
0.27
Cookies & Cream Flavored Milk
560
16g
82g
18g
300mg
81g
1g
75mg
0.029
0.20
Diet Green Tea
5
0g
1g
0g
15mg
0g
0g
0mg
0.000
0.00
Diet Iced Tea w/ Lemon
10
0g
2g
0g
30mg
0g
0g
0mg
0.000
0.00
Diet Lemonade Tea
15
0g
3g
0g
25mg
2g
0g
0mg
0.000
0.00
Diet Peach Tea
10
0g
3g
0g
45mg
0g
0g
0mg
0.000
0.00
Diet Raspberry Tea
10
0g
2g
0g
15mg
0g
0g
0mg
0.000
0.00
Double Dutch Chocolate Milk
470
17g
58g
18g
360mg
57g
2g
70mg
0.036
0.29
Extra Sweet Tea
210
0g
52g
0g
15mg
50g
0g
0mg
0.000
0.00
Fruit Punch
230
0g
58g
0g
20mg
57g
0g
0mg
0.000
0.00
Green Tea
140
0g
35g
0g
15mg
34g
0g
0mg
0.000
0.00
Green Tea Mango
160
0g
39g
0g
15mg
38g
0g
0mg
0.000
0.00
Iced Tea w/ Lemon
170
0g
44g
0g
30mg
43g
0g
0mg
0.000
0.00
Lemonade
240
0g
61g
0g
15mg
58g
0g
0mg
0.000
0.00
Lemonade Tea
200
0g
49g
0g
30mg
48g
0g
0mg
0.000
0.00
Mango Drink
220
0g
55g
0g
20mg
53g
0g
0mg
0.000
0.00
Orange Drink
240
0g
60g
0g
15mg
58g
0g
0mg
0.000
0.00
Orange Juice
220
3g
54g
0g
15mg
47g
1g
0mg
0.014
0.06
Peach Lemonade Tea
200
0g
49g
0g
20mg
48g
0g
0mg
0.000
0.00
Peach Tea
190
0g
46g
0g
30mg
44g
0g
0mg
0.000
0.00
Premium Orange Juice
110
2g
26g
0g
0mg
21g
0g
0mg
0.018
0.08
Raspberry Lemonade
240
0g
61g
0g
20mg
57g
0g
0mg
0.000
0.00
Raspberry Lemonade Tea
190
0g
46g
0g
20mg
45g
0g
0mg
0.000
0.00
Raspberry Tea
190
0g
46g
0g
30mg
44g
0g
0mg
0.000
0.00
Skim Milk
170
16g
24g
0g
210mg
24g
0g
10mg
0.094
0.67
Strawberry Milk
170
8g
30g
2g
110mg
30g
0g
10mg
0.047
0.27
Tropical Punch
250
0g
62g
0g
15mg
60g
0g
0mg
0.000
0.00
Vanilla Flavored Milk
450
16g
59g
16g
240mg
57g
0g
70mg
0.036
0.27
White Tea with Tangerine
160
0g
41g
0g
15mg
40g
0g
0mg
0.000
0.00
Whole Milk
300
15g
23g
16g
210mg
23g
0g
50mg
0.050
0.65
Milk for Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2% milk for Coffee
100
6g
10g
4g
95mg
9g
0g
15mg
0.060
0.60
Non-Fat Skim Milk milk for Coffee
60
6g
9g
0g
75mg
9g
0g
5mg
0.100
0.67
Vanilla Almond Milk milk for Coffee
60
1g
11g
2g
95mg
10g
0g
0mg
0.017
0.09
Whole Milk milk for Coffee
110
6g
9g
6g
95mg
9g
0g
25mg
0.055
0.67
Sandwich Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Sandwich Topping
50
2g
0g
4g
150mg
0g
0g
10mg
0.040
-
Avocado Sandwich Topping
40
1g
2g
4g
0mg
0g
2g
0mg
0.025
0.50
Cucumber Sandwich Topping
0
0g
1g
0g
0mg
0g
0g
0mg
-
0.00
Fresh Salsa Sandwich Topping
10
0g
0g
0g
30mg
1g
0g
0mg
0.000
-
Grated Parmesan Sandwich Topping
25
1g
1g
1.5g
90mg
0g
0g
5mg
0.040
1.00
Hot Peppers Sandwich Topping
5
0g
1g
0g
360mg
0g
0g
0mg
0.000
0.00
Jalapeno Peppers Sandwich Topping
5
0g
1g
0g
230mg
0g
0g
0mg
0.000
0.00
Old Bay Sandwich Topping
0
0g
0g
0g
55mg
0g
0g
0mg
-
-
Onions Sandwich Topping
5
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Pepperoni Sandwich Topping
70
3g
1g
6g
260mg
0g
0g
15mg
0.043
3.00
Pickles Sandwich Topping
0
0g
0g
0g
240mg
0g
0g
0mg
-
-
Roasted Red Peppers Sandwich Topping
15
0g
1g
1g
100mg
1g
0g
0mg
0.000
0.00
Roasted Veggies Sandwich Topping
30
1g
3g
1.5g
110mg
2g
1g
0mg
0.033
0.33
Salt Sandwich Topping
0
0g
0g
0g
100mg
0g
0g
0mg
-
-
Side of Hot Peppers Sandwich Topping
5
0g
1g
0g
470mg
0g
0g
0mg
0.000
0.00
Sour Cream Sandwich Topping
50
1g
2g
5g
30mg
1g
0g
20mg
0.020
0.50
Spinach Sandwich Topping
0
0g
0g
0g
5mg
0g
0g
0mg
-
-
Sweet Peppers Sandwich Topping
15
0g
4g
0g
85mg
0g
0g
0mg
0.000
0.00
Tomato Sandwich Topping
5
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Spreads & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce Dipping Cup
50
0g
13g
0g
190mg
11g
0g
0mg
0.000
0.00
Boom Boom Dip Cup
150
0g
1g
16g
210mg
1g
0g
15mg
0.000
0.00
Buffalo Sauce
35
0g
1g
3.5g
340mg
0g
0g
5mg
0.000
0.00
Butter with Canola -Regular
50
0g
0g
6g
5mg
0g
0g
10mg
0.000
-
Caesar Dressing
250
2g
2g
27g
380mg
0g
0g
25mg
0.008
1.00
Cherry Pepper Relish
5
0g
1g
0g
200mg
1g
0g
0mg
0.000
0.00
Cream Cheese-Regular
80
2g
2g
7g
120mg
2g
0g
25mg
0.025
1.00
Creamy Chipotle Sauce
70
0g
1g
7g
160mg
1g
0g
10mg
0.000
0.00
Fire Roasted Poblano Ranch Dressing
200
1g
2g
21g
400mg
2g
0g
15mg
0.005
0.50
Garlic Aioli Sauce
110
0g
1g
12g
50mg
0g
0g
5mg
0.000
0.00
Honey Hot Sauce
30
0g
9g
0g
0mg
7g
0g
0mg
0.000
0.00
Honey Mustard Dipping Cup
120
0g
5g
12g
230mg
4g
0g
10mg
0.000
0.00
Ketchup
20
0g
5g
0g
130mg
4g
0g
0mg
0.000
0.00
Light Balsamic Vinaigrette
110
0g
5g
9g
420mg
3g
0g
0mg
0.000
0.00
Lite Cream Cheese-Regular
60
2g
2g
5g
160mg
2g
0g
15mg
0.033
1.00
Marinara Sauce
15
1g
3g
0g
115mg
1g
1g
0mg
0.067
0.33
Mayo-Ketchup
70
0g
1g
7g
120mg
1g
0g
5mg
0.000
0.00
Miracle Whip
45
0g
3g
3.5g
140mg
2g
0g
5mg
0.000
0.00
Mixed Berry Cream Cheese
50
1g
5g
3.5g
60mg
4g
0g
10mg
0.020
0.20
Ranch Dressing
70
1g
2g
7g
100mg
1g
0g
5mg
0.014
0.50
Remoulade Sauce
70
0g
1g
7g
190mg
1g
0g
5mg
0.000
0.00
Spicy Mustard
15
1g
1g
1g
230mg
0g
0g
0mg
0.067
1.00
Sriracha Sauce
5
0g
1g
0g
115mg
1g
0g
0mg
0.000
0.00
Sweet Red Chili Dip Cup
90
0g
23g
0.5g
470mg
21g
0g
0mg
0.000
0.00
Veggie Cream Cheese-Regular
80
2g
2g
7g
120mg
2g
0g
25mg
0.025
1.00
Vinegar
5
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Yellow Mustard
5
0g
0g
0g
80mg
0g
0g
0mg
0.000
-
Milkshakes, Flurricanes & Sundaes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black and White Milkshake (24 oz)
1040
20g
122g
55g
550mg
103g
0g
205mg
0.019
0.16
Blueberry Pomegranate Milkshake (24 oz)
1410
25g
174g
70g
710mg
151g
0g
265mg
0.018
0.14
Caramel Soft Serve Sundae
693
10g
91g
32.3g
364mg
78g
0g
123mg
0.014
0.11
Chocolate Chip Flurricane
1020
17g
119g
54g
420mg
105g
3g
160mg
0.017
0.14
Chocolate Cookies and Cream Milkshake (24 oz)
1370
23g
185g
63g
710mg
150g
0g
205mg
0.017
0.12
Chocolate Milkshake (24 oz)
1140
21g
145g
55g
620mg
124g
0g
205mg
0.018
0.14
Chocolate Mint Cookies and Cream Milkshake (24 oz)
1520
23g
222g
63g
720mg
187g
0g
205mg
0.015
0.10
Chocolate Soft Serve Sundae
663
11g
90g
30.3g
319mg
79g
0g
113mg
0.017
0.12
Coffee Milkshake (24 oz)
850
16g
98g
45g
460mg
85g
0g
170mg
0.019
0.16
Cookies and Cream Flurricane
1140
17g
151g
54g
650mg
117g
0g
160mg
0.015
0.11
Cookies and Cream Milkshake (24 oz)
1260
21g
158g
62g
700mg
127g
0g
205mg
0.017
0.13
Lemonade Milkshake (24 oz)
1030
14g
164g
39g
390mg
148g
1g
145mg
0.014
0.09
Mint Chocolate Chip Flurricane
1150
17g
151g
54g
430mg
137g
3g
160mg
0.015
0.11
Mint Cookies and Cream Milkshake (24 oz)
1460
21g
206g
62g
710mg
175g
0g
205mg
0.014
0.10
Regular Soft Serve Sundae
563
10g
65g
29.3g
304mg
56g
0g
113mg
0.018
0.15
Strawberry Milkshake (24 oz)
1130
19g
144g
54g
560mg
119g
0g
205mg
0.017
0.13
Vanilla Milkshake (24 oz)
1030
19g
119g
54g
550mg
103g
0g
205mg
0.018
0.16
Frozen Coffee & Chai Add Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brown Sugar Cinnamon Syrup (For 24 oz Drink)
60
0g
15g
0g
0mg
15g
0g
0mg
0.000
0.00
Caramel Sauce (For 24 oz drink)
260
0g
52g
6g
120mg
44g
0g
20mg
0.000
0.00
Chocolate Sauce (For 24 oz drink)
200
2g
50g
2g
30mg
46g
0g
0mg
0.010
0.04
Maple Flavored Syrup (For 24 oz drink)
60
0g
15g
0g
0mg
15g
0g
0mg
0.000
0.00
Mint Syrup (For 24 oz drink)
75
0g
18g
0g
0mg
18g
0g
0mg
0.000
0.00
Pumpkin Sauce (For 24 oz drink)
220
2g
52g
0g
90mg
44g
0g
0mg
0.009
0.04
Red Raspberry Syrup (For 24 oz drink)
75
0g
18g
0g
0mg
18g
0g
0mg
0.000
0.00
Salted Caramel Syrup (For 24 oz drink)
90
0g
21g
0g
90mg
21g
0g
0mg
0.000
0.00
Shortbread Syrup (For 32 oz drink)
60
0g
15g
0g
75mg
15g
0g
0mg
0.000
0.00
Sugar Free Caramel Syrup (For 24 oz drink)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Toasted Marshmallow Syrup (For 24 oz drink)
75
0g
18g
0g
0mg
18g
0g
0mg
0.000
0.00
Vanilla Syrup (For 24 oz drink)
75
0g
18g
0g
0mg
18g
0g
0mg
0.000
0.00
White Chocolate Sauce (For 24 oz drink)
220
2g
50g
1g
140mg
42g
0g
0mg
0.009
0.04
Frozen Coffee & Chais
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Chocolate Chip Frozen Cappuccino (24 oz)
1180
14g
160g
55g
460mg
140g
4g
145mg
0.012
0.09
Caramel Double Shot Frozen Cappuccino (24 oz)
810
11g
115g
35g
430mg
98g
0g
130mg
0.014
0.10
Caramel Frozen Cappuccino (24 oz)
1000
11g
148g
41g
520mg
126g
0g
150mg
0.011
0.07
Chai Tea Frozen Latte (24 oz)
420
4g
69g
13g
135mg
65g
0g
50mg
0.010
0.06
Chocolate Caramel Frozen Cappuccino (24 oz)
920
11g
140g
36g
430mg
121g
0g
130mg
0.012
0.08
Chocolate Chocolate Chip Frozen Cappuccino (24 oz)
1120
16g
157g
50g
360mg
142g
4g
125mg
0.014
0.10
Chocolate Cookies and Cream Frozen Cappuccino (24 oz)
1040
15g
157g
41g
500mg
130g
0g
120mg
0.014
0.10
Double Shot Frozen Cappuccino (24 oz)
550
10g
63g
29g
300mg
54g
0g
110mg
0.018
0.16
Frozen Cappuccino (24 oz)
610
11g
70g
32g
330mg
60g
0g
120mg
0.018
0.16
Frozen Cappuccino with Sugar Free Caramel Sauce (24 oz)
610
11g
71g
32g
350mg
60g
0g
120mg
0.018
0.15
Mint Cookies and Cream Frozen Cappuccino (24 oz)
1030
13g
157g
40g
480mg
133g
0g
120mg
0.013
0.08
Mocha Double Shot Frozen Cappuccino (24 oz)
750
12g
110g
30g
440mg
97g
0g
110mg
0.016
0.11
Mocha Frozen Cappuccino (24 oz)
810
13g
119g
33g
360mg
106g
0g
120mg
0.016
0.11
Salted Caramel Frozen Cappuccino (24 oz)
780
11g
112g
32g
500mg
101g
0g
120mg
0.014
0.10
Vanilla Chai Tea Frozen Latte (24 oz)
530
4g
97g
13g
140mg
93g
0g
50mg
0.008
0.04
Brewed Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Colombian Coffee (16 oz)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Cuban Roast Coffee (16 oz)
0
0g
0g
0g
5mg
0g
0g
0mg
-
-
Dark Roast Coffee (24 oz)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Decaffeinated Coffee (24 oz)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
French Vanilla Coffee (16 oz)
0
0g
0g
0g
5mg
0g
0g
0mg
-
-
Hazelnut Coffee (24 oz)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Pumpkin Spice Coffee (16 oz)
0
0g
0g
0g
5mg
0g
0g
0mg
-
-
Regular Coffee (24 oz)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Frequently Asked Questions about Wawa Nutrition
What is the lowest calorie item at Wawa?
The Colombian Coffee (16 oz) with only 0 calories.