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Wawa Nutrition Facts and Calories
Hot Dogs
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All Beef 1/4 Pound Hot Dog
390cal
16g
21g
26g
11g
0.5g
21g
1190mg
2g
0g
60mg
0.041g/cal
0.76:1
All Beef Big Bacon Cheese Dog
810cal
37g
57g
47g
21g
1.5g
55g
2460mg
2g
2g
125mg
0.046g/cal
0.65:1
All Beef Hot Dog
250cal
9g
21g
14g
6g
0g
20g
720mg
2g
1g
30mg
0.036g/cal
0.43:1
Snacks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Caramel Dipper
220cal
1g
55g
0g
0g
0g
52g
140mg
44g
3g
0mg
0.005g/cal
0.02:1
Apple Peanut Butter Dipper
310cal
8g
27g
18g
3g
0g
21g
95mg
17g
6g
0mg
0.026g/cal
0.30:1
Beef Empanada
230cal
11g
21g
11g
4.5g
0g
21g
550mg
1g
0g
45mg
0.048g/cal
0.52:1
Blueberry Parfait
230cal
7g
42g
4.5g
1g
0g
42g
115mg
27g
0g
5mg
0.030g/cal
0.17:1
Buffalo Chicken Bites
310cal
16g
24g
17g
4g
0g
24g
1270mg
1g
0g
50mg
0.052g/cal
0.67:1
Cheddar Stuffed Pretzel
270cal
8g
42g
7g
3.5g
0g
42g
430mg
2g
0g
20mg
0.030g/cal
0.19:1
Chicken Empanada
180cal
12g
20g
6g
2.5g
0g
20g
480mg
2g
0g
30mg
0.067g/cal
0.60:1
Grapes & Cheese with Crackers
370cal
14g
37g
19g
9g
0g
36g
0mg
14g
1g
45mg
0.038g/cal
0.38:1
Homestyle Chicken Bite
300cal
18g
20g
16g
4g
0g
20g
1070mg
1g
0g
55mg
0.060g/cal
0.90:1
Italian Pinwheels
430cal
19g
30g
29g
10g
0g
27g
1300mg
4g
3g
55mg
0.044g/cal
0.63:1
Jalapeno Stuffed Pretzel
250cal
8g
40g
6g
2.5g
0g
40g
570mg
2g
0g
15mg
0.032g/cal
0.20:1
Macaroni Salad
360cal
4g
27g
26g
4.5g
0g
26g
590mg
8g
1g
20mg
0.011g/cal
0.15:1
Mozzarella Sticks
410cal
15g
22g
30g
8g
0g
22g
710mg
3g
0g
30mg
0.037g/cal
0.68:1
Pepperoni & Cheese with Crackers
550cal
25g
10g
46g
24g
0.5g
10g
1480mg
0g
0g
125mg
0.045g/cal
2.50:1
Potato Salad
230cal
2g
23g
15g
2.5g
0g
20g
520mg
7g
3g
10mg
0.009g/cal
0.09:1
Turkey Cheddar Pinwheels
310cal
20g
30g
13g
5g
0g
27g
830mg
6g
3g
45mg
0.065g/cal
0.67:1
Vanilla Yogurt Cherry Chocolate Parfait
250cal
7g
46g
4.5g
1g
0g
46g
120mg
30g
0g
5mg
0.028g/cal
0.15:1
Vanilla Yogurt Strawberry Parfait
230cal
6g
42g
4g
1g
0g
42g
120mg
27g
0g
120mg
0.026g/cal
0.14:1
Bakery
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Fritter
640cal
9g
96g
26g
13g
0g
93g
620mg
47g
3g
0mg
0.014g/cal
0.09:1
Banana Nut Muffin
580cal
7g
69g
30g
6g
0g
68g
540mg
39g
1g
90mg
0.012g/cal
0.10:1
Blueberry Muffin
560cal
6g
70g
28g
6g
0g
68g
500mg
37g
2g
85mg
0.011g/cal
0.09:1
Boston Creme Donut
370cal
5g
47g
18g
9g
0g
46g
370mg
17g
1g
0mg
0.014g/cal
0.11:1
Cheese Croissant
380cal
8g
38g
22g
13g
0g
37g
410mg
7g
1g
70mg
0.021g/cal
0.21:1
Cherry Cheese Danish
350cal
5g
35g
21g
13g
0g
35g
300mg
13g
0g
60mg
0.014g/cal
0.14:1
Chocolate Chip Cookie
390cal
5g
59g
17g
10g
0g
59g
360mg
37g
0g
55mg
0.013g/cal
0.08:1
Chocolate Chip Muffin
570cal
6g
68g
31g
8g
0g
66g
510mg
41g
2g
85mg
0.011g/cal
0.09:1
Chocolate Chunk Brownie
490cal
5g
72g
21g
7g
0g
72g
260mg
47g
0g
0mg
0.010g/cal
0.07:1
Chocolate Croissant
400cal
9g
45g
22g
13g
0g
43g
420mg
7g
2g
75mg
0.022g/cal
0.20:1
Chocolate Frosted Donut w/ Sprinkles
270cal
4g
37g
12g
7g
0g
36g
310mg
19g
1g
0mg
0.015g/cal
0.11:1
Cinnamon Twist
340cal
6g
44g
16g
8g
0g
43g
430mg
12g
1g
5mg
0.018g/cal
0.14:1
Coffee Cake Muffin
650cal
6g
80g
34g
9g
0g
79g
480mg
47g
1g
90mg
0.009g/cal
0.07:1
Coffee Roll
540cal
9g
68g
26g
13g
0g
66g
570mg
25g
2g
10mg
0.017g/cal
0.13:1
Croissant
200cal
4g
24g
10g
5g
0g
22g
210mg
4g
2g
25mg
0.020g/cal
0.17:1
Everything Pretzel
280cal
10g
55g
3g
1g
0g
50g
1180mg
2g
5g
0mg
0.036g/cal
0.18:1
Glazed Bow Tie
340cal
6g
51g
13g
5g
0g
51g
420mg
18g
0g
0mg
0.018g/cal
0.12:1
Glazed Donut
260cal
4g
35g
11g
6g
0g
35g
310mg
16g
0g
0mg
0.015g/cal
0.11:1
Glazed Old Fashioned Cake Donut
350cal
5g
58g
11g
5g
0g
57g
520mg
35g
1g
0mg
0.014g/cal
0.09:1
Glazed Twist
390cal
7g
56g
16g
8g
0g
55g
510mg
28g
1g
10mg
0.018g/cal
0.13:1
Hershey's Chocolate Cake Donut
400cal
5g
53g
19g
10g
0g
53g
310mg
36g
0g
10mg
0.013g/cal
0.09:1
Hershey's Chocolate Chip Muffin
600cal
8g
69g
34g
8g
0g
69g
370mg
43g
0g
100mg
0.013g/cal
0.12:1
Hershey's Chocolate Filled Donut
330cal
6g
54g
12g
8g
0g
54g
340mg
28g
0g
0mg
0.018g/cal
0.11:1
Hershey's Chocolate Pull Apart
330cal
8g
61g
6g
3g
0g
61g
570mg
18g
0g
0mg
0.024g/cal
0.13:1
Old Fashioned Donut
330cal
6g
38g
18g
8g
0g
36g
430mg
13g
2g
20mg
0.018g/cal
0.16:1
Pumpkin Glazed Cake Donut
300cal
4g
45g
12g
4.5g
0g
44g
360mg
22g
1g
25mg
0.013g/cal
0.09:1
Rainbow Cookie
370cal
4g
61g
13g
8g
0g
61g
240mg
35g
0g
55mg
0.011g/cal
0.07:1
Red Velvet Cake Donut
360cal
5g
59g
12g
4.5g
0g
58g
610mg
29g
1g
25mg
0.014g/cal
0.08:1
Shamrock Donut
300cal
4g
34g
16g
8g
0g
34g
270mg
16g
0g
5mg
0.013g/cal
0.12:1
Snickerdoodle Cookie
430cal
6g
62g
17g
10g
0g
62g
310mg
33g
0g
80mg
0.014g/cal
0.10:1
Soft Pretzel
330cal
12g
65g
3.5g
1.5g
0g
61g
830mg
2g
4g
0mg
0.036g/cal
0.18:1
Sugar Ring Donut
250cal
5g
34g
10g
2g
0g
33g
320mg
10g
1g
0mg
0.020g/cal
0.15:1
Triple Berry Muffin
500cal
7g
62g
28g
5g
0g
60g
480mg
36g
2g
95mg
0.014g/cal
0.11:1
Vanilla Frosted Sprinkle Donut
270cal
4g
40g
10g
6g
0g
39g
310mg
17g
1g
0mg
0.015g/cal
0.10:1
Vanilla Iced Donut
270cal
4g
43g
9g
4g
0g
42g
280mg
21g
1g
0mg
0.015g/cal
0.09:1
Vanilla Iced Sprinkle Donut
270cal
0g
40g
11g
4.5g
0g
40g
280mg
16g
0g
0mg
0.000g/cal
0.00:1
Walnut Delight
410cal
4g
49g
17g
6g
0g
49g
320mg
30g
0g
40mg
0.010g/cal
0.08:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Snack Pack
60cal
0g
14g
0g
0g
0g
10g
0mg
11g
4g
0mg
0.000g/cal
0.00:1
Beyond Meatballs in a Cup (Medium)
280cal
16g
12g
14g
4g
0g
12g
1020mg
4g
0g
0mg
0.057g/cal
1.33:1
Black Beans (Medium)
300cal
16g
46g
7g
0g
0g
30g
900mg
0g
16g
0mg
0.053g/cal
0.35:1
Buffalo Mac & Cheese Side (Medium)
521cal
22g
49g
27.1g
10.4g
0g
49g
1599mg
7g
0g
49mg
0.042g/cal
0.45:1
Cheddar Cheese Sauce Side
160cal
7g
6g
13g
8g
0g
6g
1110mg
3g
0g
40mg
0.044g/cal
1.17:1
Chipotle Mac & Cheese (Medium)
573cal
22g
49g
32.3g
11.2g
0g
49g
1489mg
8g
0g
57mg
0.038g/cal
0.45:1
Garlic Mac & Cheese (Medium)
612cal
22g
49g
37.3g
12.2g
0g
49g
1356mg
7g
0g
51mg
0.036g/cal
0.45:1
Macaroni and Cheese (Medium)
490cal
22g
48g
24g
10g
0g
48g
1300mg
7g
0g
45mg
0.045g/cal
0.46:1
Mango Fruit Cup
110cal
1g
25g
0.5g
0g
0g
22g
0mg
22g
3g
0mg
0.009g/cal
0.04:1
Mashed Potatoes (Large)
630cal
10g
63g
36g
23g
0g
56g
1330mg
3g
7g
100mg
0.016g/cal
0.16:1
Meatballs in a Cup (Medium)
480cal
13g
20g
38g
13g
1.5g
20g
1400mg
8g
0g
50mg
0.027g/cal
0.65:1
Mixed Fruit Cup (Large)
150cal
2g
33g
0g
0g
0g
30g
40mg
28g
3g
0mg
0.013g/cal
0.06:1
Pineapple Fruit Cup (Large)
170cal
2g
39g
0g
0g
0g
39g
0mg
29g
0g
0mg
0.012g/cal
0.05:1
Ranch Mac & Cheese (Medium)
749cal
26g
55g
49.9g
13.7g
0g
55g
1670mg
11g
0g
64mg
0.035g/cal
0.47:1
Red Grape Fruit Cup
120cal
1g
31g
0g
0g
0g
29g
0mg
26g
2g
0mg
0.008g/cal
0.03:1
Rice & Beans (Medium)
270cal
11g
49g
3.5g
0g
0g
41g
850mg
0g
8g
0mg
0.041g/cal
0.22:1
Rice (Small)
160cal
4g
35g
0g
0g
0g
35g
540mg
0g
0g
0mg
0.025g/cal
0.11:1
Sriracha Mac & Cheese (Medium)
501cal
22g
50g
24g
10g
0g
50g
1543mg
9g
0g
45mg
0.044g/cal
0.44:1
Watermelon Fruit Cup (Large)
100cal
2g
21g
0g
0g
0g
21g
0mg
18g
0g
0mg
0.020g/cal
0.10:1
Protein
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon
50cal
2g
0g
4g
1.5g
0g
0g
150mg
0g
0g
10mg
0.040g/cal
-
BLT
100cal
5g
1g
8g
3g
0g
1g
300mg
1g
0g
20mg
0.050g/cal
5.00:1
Beef Steak
90cal
8g
1g
6g
2.5g
0g
1g
230mg
0g
0g
20mg
0.089g/cal
8.00:1
Breaded Chicken Strip
70cal
5g
6g
3g
0g
0g
6g
270mg
0g
0g
10mg
0.071g/cal
0.83:1
Chicken Salad
120cal
8g
3g
9g
1.5g
0g
3g
270mg
1g
0g
30mg
0.067g/cal
2.67:1
Chicken Steak
60cal
11g
1g
2.5g
1g
0g
1g
270mg
1g
0g
15mg
0.183g/cal
11.00:1
Egg Omelet
120cal
8g
3g
9g
3g
0g
3g
250mg
2g
0g
215mg
0.067g/cal
2.67:1
Egg Salad
160cal
5g
3g
15g
3g
0g
3g
250mg
1g
0g
165mg
0.031g/cal
1.67:1
Egg White Omelet
80cal
9g
3g
2.5g
0g
0g
3g
260mg
1g
0g
0mg
0.113g/cal
3.00:1
Grilled Chicken
180cal
36g
0g
3.5g
1.5g
0g
0g
700mg
0g
0g
115mg
0.200g/cal
-
Ham
50cal
8g
1g
1.5g
1g
0g
1g
390mg
0g
0g
25mg
0.160g/cal
8.00:1
Honey Smoked Turkey
60cal
9g
4g
1g
0g
0g
4g
480mg
3g
0g
20mg
0.150g/cal
2.25:1
Italian
90cal
8g
1g
6g
2g
0g
1g
480mg
0g
0g
25mg
0.089g/cal
8.00:1
Meatballs in Marinara Sauce
240cal
6g
10g
19g
6g
0.5g
10g
700mg
4g
0g
25mg
0.025g/cal
0.60:1
Oven Roasted Turkey
50cal
9g
1g
1g
0g
0g
1g
460mg
1g
0g
20mg
0.180g/cal
9.00:1
Pepperoni
180cal
7g
1g
16g
6g
0g
1g
650mg
1g
0g
35mg
0.039g/cal
7.00:1
Pulled Pork
90cal
14g
0g
3.5g
1.5g
0g
0g
300mg
0g
0g
25mg
0.156g/cal
-
Roast Beef
80cal
7g
0g
1g
0g
0g
0g
290mg
0g
0g
35mg
0.087g/cal
-
Roasted Veggies
30cal
1g
3g
1.5g
0g
0g
2g
110mg
2g
1g
0mg
0.033g/cal
0.33:1
Sausage Crumble
200cal
6g
0g
20g
7g
0g
0g
330mg
0g
0g
35mg
0.030g/cal
-
Sausage Patty
180cal
6g
0g
17g
6g
0g
0g
210mg
0g
0g
30mg
0.033g/cal
-
Scrambled Eggs
130cal
8g
3g
9g
3g
0g
3g
380mg
1g
0g
240mg
0.062g/cal
2.67:1
Tuna Salad
160cal
7g
5g
13g
2g
0g
5g
260mg
0g
0g
25mg
0.044g/cal
1.40:1
Turkey Sausage Patty
80cal
7g
1g
5g
1.5g
0g
1g
220mg
0g
0g
40mg
0.087g/cal
7.00:1
Lunch & Dinner Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Mac & Cheese
660cal
30g
56g
36g
15g
0g
55g
1800mg
8g
1g
70mg
0.045g/cal
0.54:1
Buffalo Chicken Mac & Cheese
780cal
48g
59g
42g
15g
0g
58g
3060mg
9g
1g
95mg
0.062g/cal
0.81:1
Cheese Steak Mac & Cheese
750cal
41g
58g
39g
17g
0g
57g
1970mg
9g
1g
95mg
0.055g/cal
0.71:1
Cheeseburger Quesadilla
710cal
36g
56g
37g
18g
0g
55g
2690mg
11g
1g
100mg
0.051g/cal
0.64:1
Chicken Bacon Ranch Quesadilla
833cal
50g
48g
50.3g
19.9g
0g
47g
1920mg
5g
1g
120mg
0.060g/cal
1.04:1
Chicken Tenders (5 Piece)
370cal
23g
31g
16g
0g
0g
29g
1360mg
2g
2g
60mg
0.062g/cal
0.74:1
Chipotle Beyond Bowl
750cal
19g
77g
34.5g
5.5g
0g
76g
1870mg
3g
1g
20mg
0.025g/cal
0.25:1
Garlic Mash Beyond Bowl
925cal
21g
56g
65g
26g
0g
51g
1720mg
3g
5g
95mg
0.023g/cal
0.38:1
Greek Grain Bowl
675cal
57g
54g
22.5g
7g
0g
54g
1615mg
6g
0g
135mg
0.084g/cal
1.06:1
Grilled Chicken with Broccoli Meal
250cal
33g
7g
10g
4g
0g
7g
700mg
2g
0g
90mg
0.132g/cal
4.71:1
Italian Grain Beyond Bowl
885cal
38g
104g
29g
10g
0g
104g
4335mg
40g
0g
25mg
0.043g/cal
0.37:1
Italian Mac Beyond Meatball
770cal
38g
60g
39g
16g
0g
59g
2370mg
9g
1g
55mg
0.049g/cal
0.63:1
Penne Pasta and Meatballs with Blush Sauce Meal
310cal
15g
32g
14g
6g
0g
32g
580mg
4g
0g
55mg
0.048g/cal
0.47:1
Pierogi Quesadilla
675cal
24g
61g
35g
17.5g
0g
59g
1500mg
5g
2g
80mg
0.036g/cal
0.39:1
Spicy Boneless Chicken Wings Meal
640cal
37g
32g
40g
6g
0g
32g
0mg
3g
0g
120mg
0.058g/cal
1.16:1
Spicy Veggie Beyond Bowl
296cal
14g
15g
15.9g
3.9g
0g
14g
1652mg
6g
1g
0mg
0.047g/cal
0.93:1
Salad Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Salad Topping
100cal
4g
0g
8g
3g
0g
0g
300mg
0g
0g
20mg
0.040g/cal
-
Black Beans Salad Topping
70cal
5g
12g
0g
0g
0g
7g
0mg
0g
5g
0mg
0.071g/cal
0.42:1
Carrot Ribbons Salad Topping
5cal
0g
2g
0g
0g
0g
2g
10mg
1g
0g
0mg
0.000g/cal
0.00:1
Cherry Pepper Relish Salad Topping
5cal
0g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.000g/cal
0.00:1
Ciabatta Croutons Salad Topping
100cal
2g
15g
3g
0g
0g
14g
220mg
0g
1g
0mg
0.020g/cal
0.13:1
CranRaisin Blend Salad Topping
80cal
0g
25g
0g
0g
0g
24g
0mg
18g
1g
0mg
0.000g/cal
0.00:1
Crispy Jalapenos Salad Topping
130cal
1g
9g
10g
0.5g
0g
8g
50mg
0g
1g
0mg
0.008g/cal
0.11:1
Cucumber Salad Topping
0cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
-
0.00:1
Fresh Salsa Salad Topping
20cal
0g
0g
0g
0g
0g
0g
60mg
2g
0g
0mg
0.000g/cal
-
Grape Tomatoes Salad Topping
15cal
1g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.067g/cal
0.33:1
Hard Boiled Egg Salad Topping
80cal
6g
1g
5g
1.5g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Hot Peppers Salad Topping
5cal
0g
1g
0g
0g
0g
1g
360mg
0g
0g
0mg
0.000g/cal
0.00:1
Hummus Salad Topping
160cal
3g
9g
13g
1g
0g
9g
230mg
0g
0g
0mg
0.019g/cal
0.33:1
Red Onion Salad Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Sunflower Seeds Salad Topping
230cal
8g
9g
20g
3g
0g
5g
75mg
1g
4g
0mg
0.035g/cal
0.89:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon & Egg Omelet
255cal
15g
3g
19.5g
7.8g
0g
3g
580mg
2g
0g
245mg
0.059g/cal
5.00:1
Bacon & Scrambled Egg
595cal
35g
12g
42g
14.3g
0g
12g
1745mg
4g
0g
975mg
0.059g/cal
2.92:1
Bacon, Egg & Cheese Bagel
430cal
72g
42g
21g
7g
0g
42g
1030mg
5g
0g
200mg
0.167g/cal
1.71:1
Bacon, Egg & Cheese Croissant
440cal
69g
27g
30g
12g
0g
27g
830mg
6g
0g
225mg
0.157g/cal
2.56:1
Black Bean & Egg Quesadilla
620cal
19g
57g
33.5g
13.5g
0g
52g
1220mg
5g
5g
65mg
0.031g/cal
0.33:1
Breakfast Burrito
290cal
12g
23g
17g
7g
0g
23g
700mg
0g
0g
0mg
0.041g/cal
0.52:1
Chicken Steak & Egg White Omelet
200cal
24g
4g
9.5g
3.5g
0g
4g
635mg
2g
0g
30mg
0.120g/cal
6.00:1
Chorizo Croissant
520cal
70g
27g
38g
15g
0g
27g
910mg
6g
0g
235mg
0.135g/cal
2.59:1
Cinnamon Brown Sugar Oatmeal (Medium)
330cal
7g
67g
5g
0g
0g
67g
150mg
37g
0g
0mg
0.021g/cal
0.10:1
Double Bacon, Double Cheese Bagel
560cal
80g
43g
31g
12g
0g
43g
1410mg
6g
0g
230mg
0.143g/cal
1.86:1
Garlic Smoked Turkey & Egg Quesadilla
610cal
25g
48g
35g
13.5g
0g
47g
1420mg
4g
1g
70mg
0.041g/cal
0.52:1
Ham & Egg Quesadilla
510cal
24g
45g
24.5g
13.5g
0g
44g
1220mg
3g
1g
80mg
0.047g/cal
0.53:1
Ham Breakfast Club Bagel
545cal
27g
61g
22g
7.5g
0g
57g
1465mg
7g
4g
163mg
0.050g/cal
0.44:1
Ham and Cheese Bagel Melt
490cal
31g
59g
14g
7g
0g
59g
1950mg
6g
0g
80mg
0.063g/cal
0.53:1
Ham, Egg & Cheese Croissant
420cal
73g
26g
26g
11g
0g
26g
1020mg
5g
0g
230mg
0.174g/cal
2.81:1
Hash Brown
140cal
2g
15g
8g
2g
0g
15g
300mg
1g
0g
0mg
0.014g/cal
0.13:1
Pancake & Bacon Bowl
380cal
9g
52g
15g
6g
0g
51g
670mg
19g
1g
30mg
0.024g/cal
0.17:1
Pancake & Sausage Bowl
490cal
10g
52g
26g
9g
0g
51g
690mg
19g
1g
45mg
0.020g/cal
0.19:1
Pancake & Turkey Sausage Bowl
390cal
12g
52g
14g
5g
0g
51g
700mg
19g
1g
50mg
0.031g/cal
0.23:1
Pepperoni and Cheese Bagel Melt
760cal
35g
59g
42g
18g
0.5g
59g
2100mg
6g
0g
100mg
0.046g/cal
0.59:1
Peppers and Eggs Beyond Sausage Bagel Sandwich
200cal
14g
2g
16g
6g
0g
2g
320mg
0g
0g
0mg
0.070g/cal
7.00:1
Pork Roll, Egg & Cheese Bagel
440cal
72g
41g
22g
8g
0g
41g
980mg
5g
0g
200mg
0.164g/cal
1.76:1
Sausage, Egg & Cheese Bagel
540cal
73g
41g
32g
11g
0g
41g
1050mg
5g
0g
210mg
0.135g/cal
1.78:1
Sausage, Egg & Cheese Biscuit
690cal
71g
47g
47g
19g
0g
47g
1680mg
5g
0g
210mg
0.103g/cal
1.51:1
Sausage, Egg & Cheese Croissant
550cal
70g
26g
41g
16g
0g
26g
840mg
6g
0g
235mg
0.127g/cal
2.69:1
Sausage, Egg & Cheese Muffin
470cal
70g
27g
32g
11g
0g
27g
850mg
2g
0g
210mg
0.149g/cal
2.59:1
Sausage, Egg & Cheese Pancake
550cal
69g
37g
37g
13g
0g
37g
950mg
14g
0g
220mg
0.125g/cal
1.86:1
Spicy Turkey & Egg Quesadilla
495cal
25g
46g
23g
12.5g
0g
45g
1490mg
5g
1g
75mg
0.051g/cal
0.54:1
Turkey Breakfast Club Bagel
545cal
28g
61g
21.5g
6.5g
0g
57g
1535mg
8g
4g
158mg
0.051g/cal
0.46:1
Turkey Sausage, Egg & Cheese Croissant
450cal
72g
27g
29g
11g
0g
27g
860mg
6g
0g
245mg
0.160g/cal
2.67:1
Turkey Sausage, Egg White & Cheese Bagel
360cal
23g
42g
10g
4.5g
0g
42g
1010mg
5g
0g
55mg
0.064g/cal
0.55:1
Turkey, Bacon, Ranch Bagel Melt
570cal
31g
59g
24g
9g
0g
56g
1520mg
6g
3g
75mg
0.054g/cal
0.53:1
Veggie Breakfast Bagel
445cal
17g
63g
13.8g
4.5g
0g
58g
925mg
9g
5g
25mg
0.038g/cal
0.27:1
Veggie Cream Cheese Bagel
365cal
12g
60g
8.5g
4.5g
0g
56g
690mg
7g
4g
25mg
0.033g/cal
0.20:1
Veggie and Cheese Beyond Sausage Bagel Sandwich
280cal
16g
4g
23g
10.5g
0g
4g
440mg
2g
0g
25mg
0.057g/cal
4.00:1
Western Breakfast Bagel
520cal
19g
58g
21g
6.5g
0g
55g
1135mg
8g
3g
143mg
0.037g/cal
0.33:1
Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato with Cheddar Soup (Medium)
400cal
14g
26g
27g
13g
1g
22g
1030mg
3g
4g
60mg
0.035g/cal
0.54:1
Broccoli Cheddar Soup (Small)
200cal
7g
10g
15g
9g
0g
9g
820mg
3g
1g
50mg
0.035g/cal
0.70:1
Chicken Corn Chowder (Medium)
310cal
7g
41g
19g
7g
0g
41g
960mg
11g
0g
40mg
0.023g/cal
0.17:1
Chicken Noodle Soup (Medium)
180cal
13g
21g
6g
1.5g
0g
21g
1270mg
2g
0g
45mg
0.072g/cal
0.62:1
Chili (Small)
240cal
14g
23g
11g
4.5g
0.5g
16g
990mg
8g
7g
25mg
0.058g/cal
0.61:1
New England Clam Chowder (Medium)
310cal
10g
23g
20g
12g
0g
23g
1060mg
5g
0g
80mg
0.032g/cal
0.43:1
Tomato Soup (Medium)
330cal
4g
28g
22g
6g
0g
28g
870mg
20g
0g
30mg
0.012g/cal
0.14:1
Smoothies
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Cream Smoothie (24 oz)
830cal
13g
128g
32g
20g
1g
120g
330mg
102g
8g
120mg
0.016g/cal
0.10:1
Bananas Fosters Smoothie (24 oz)
980cal
12g
151g
38g
24g
1g
147g
460mg
125g
4g
140mg
0.012g/cal
0.08:1
Blueberry Pomegranate Mango Smoothie (24 oz)
530cal
1g
132g
0g
0g
0g
132g
30mg
125g
0g
0mg
0.002g/cal
0.01:1
Blueberry Pomegranate Mango Yogurt Smoothie (24 oz)
430cal
5g
105g
0g
0g
0g
105g
130mg
99g
0g
5mg
0.012g/cal
0.05:1
Blueberry Pomegranate Mango with Oat Milk Smoothie (24 oz)
370cal
2g
86g
3g
0g
0g
86g
50mg
78g
0g
0mg
0.005g/cal
0.02:1
Blueberry Pomegranate Smoothie (24 oz)
470cal
1g
116g
0g
0g
0g
116g
20mg
110g
0g
0mg
0.002g/cal
0.01:1
Blueberry Pomegranate Smoothie with Yogurt (24 oz)
390cal
6g
92g
0g
0g
0g
92g
160mg
86g
0g
5mg
0.015g/cal
0.07:1
Blueberry Pomegranate with Oat Milk Smoothie (24 oz)
310cal
2g
66g
4g
0g
0g
66g
55mg
59g
0g
0mg
0.006g/cal
0.03:1
Caramel Cheesecake Smoothie (24 oz)
1210cal
22g
166g
52g
32g
1g
164g
1320mg
112g
2g
175mg
0.018g/cal
0.13:1
Caramel Chocolate Chip Cream Smoothie (24 oz)
1300cal
16g
174g
61g
39g
1.5g
170g
520mg
152g
4g
170mg
0.012g/cal
0.09:1
Caramel Cream Smoothie (16 oz)
750cal
9g
108g
32g
20g
1g
108g
390mg
92g
0g
115mg
0.012g/cal
0.08:1
Chocolate Banana Cream Smoothie (24 oz)
1030cal
15g
177g
33g
21g
1g
171g
360mg
136g
6g
120mg
0.015g/cal
0.08:1
Chocolate Banana Yogurt Cream Smoothie
1040cal
21g
241g
2.5g
1.5g
0g
235g
55mg
187g
6g
5mg
0.020g/cal
0.09:1
Chocolate Cookie Cheesecake Smoothie (24 oz)
1140cal
21g
152g
53g
31g
1g
151g
1040mg
124g
1g
155mg
0.018g/cal
0.14:1
Chocolate Cookies and Cream Smoothie (24 oz)
1370cal
23g
185g
63g
38g
2g
185g
710mg
150g
0g
205mg
0.017g/cal
0.12:1
Chocolate Covered Strawberry Cream Smoothie (24 oz)
830cal
11g
138g
27g
17g
1g
137g
310mg
122g
1g
95mg
0.013g/cal
0.08:1
Lemon Freeze Smoothie (24 oz)
730cal
7g
138g
19g
12g
0.5g
138g
210mg
127g
0g
75mg
0.010g/cal
0.05:1
Mango Banana Smoothie (24 oz)
640cal
1g
166g
0g
0g
0g
162g
40mg
151g
4g
0mg
0.002g/cal
0.01:1
Mango Banana Smoothie with Yogurt Smoothie (24 oz)
580cal
7g
145g
0g
0g
0g
141g
160mg
129g
4g
5mg
0.012g/cal
0.05:1
Mango Banana with Oat Milk Smoothie (24 oz)
490cal
3g
119g
3.5g
0g
0g
119g
70mg
102g
0g
0mg
0.006g/cal
0.03:1
Mango Cream Smoothie (24 oz)
680cal
7g
124g
19g
12g
0.5g
124g
220mg
114g
0g
75mg
0.010g/cal
0.06:1
Mango Freeze Smoothie (24 oz)
680cal
4g
151g
10g
6g
0g
151g
130mg
141g
0g
35mg
0.006g/cal
0.03:1
Mango Oat Milk Smoothie (24 oz)
380cal
2g
90g
3.5g
0g
0g
90g
70mg
81g
0g
0mg
0.005g/cal
0.02:1
Mango Smoothie (24 oz)
630cal
0g
164g
0g
0g
0g
164g
45mg
155g
0g
0mg
0.000g/cal
0.00:1
Mango with Yogurt Smoothie (24 oz)
570cal
6g
143g
0g
0g
0g
143g
170mg
134g
0g
5mg
0.011g/cal
0.04:1
Mint Chocolate Chip Cream Smoothie
1070cal
15g
151g
46g
29g
1.5g
149g
400mg
138g
2g
145mg
0.014g/cal
0.10:1
Mint Cookies and Cream Smoothie (24 oz)
1100cal
15g
159g
46g
27g
1.5g
159g
540mg
134g
0g
145mg
0.014g/cal
0.09:1
Mint Cream Smoothie (24 oz)
880cal
13g
121g
38g
24g
1.5g
121g
400mg
110g
0g
145mg
0.015g/cal
0.11:1
Mixed Berry Banana Smoothie (24 oz)
550cal
2g
139g
0g
0g
0g
139g
35mg
109g
0g
0mg
0.004g/cal
0.01:1
Mixed Berry Banana Yogurt Smoothie (24 oz)
540cal
6g
133g
0g
0g
0g
133g
135mg
105g
0g
5mg
0.011g/cal
0.05:1
Mixed Berry Banana with Oat Milk Smoothie (24 oz)
480cal
2g
113g
3g
0g
0g
113g
55mg
85g
0g
0mg
0.004g/cal
0.02:1
Mixed Berry Smoothie (24 oz)
530cal
1g
132g
0g
0g
0g
132g
35mg
106g
0g
0mg
0.002g/cal
0.01:1
Mixed Berry Smoothie with Yogurt (24 oz)
430cal
5g
104g
0g
0g
0g
104g
135mg
84g
0g
5mg
0.012g/cal
0.05:1
Mixed Berry with Oat Milk Smoothie (24 oz)
370cal
1g
84g
3g
0g
0g
84g
55mg
64g
0g
0mg
0.003g/cal
0.01:1
Original Cheesecake Cream Smoothie (24 oz)
1010cal
22g
131g
45g
28g
1g
129g
1200mg
86g
2g
155mg
0.022g/cal
0.17:1
Strawberry Banana Cream Smoothie (24 oz)
660cal
7g
117g
19g
12g
0.5g
117g
220mg
107g
0g
75mg
0.011g/cal
0.06:1
Strawberry Banana Oat Milk Smoothie (24 oz)
620cal
3g
150g
2.5g
0g
0g
150g
60mg
104g
0g
0mg
0.005g/cal
0.02:1
Strawberry Banana Smoothie (24 oz)
600cal
1g
152g
0g
0g
0g
148g
45mg
105g
4g
0mg
0.002g/cal
0.01:1
Strawberry Banana with Yogurt Smoothie (24 oz)
680cal
6g
169g
0g
0g
0g
161g
130mg
124g
8g
5mg
0.009g/cal
0.04:1
Strawberry Cheesecake Cream Smoothie (24 oz)
1030cal
22g
136g
45g
28g
1g
134g
1200mg
84g
2g
155mg
0.021g/cal
0.16:1
Strawberry Chocolate Chip Cream Smoothie (24 oz)
1220cal
16g
181g
50g
32g
1g
177g
370mg
159g
4g
125mg
0.013g/cal
0.09:1
Strawberry Cream Smoothie (24 oz)
740cal
7g
151g
14g
9g
0.5g
151g
160mg
111g
0g
55mg
0.009g/cal
0.05:1
Strawberry Freeze Smoothie (16 oz)
440cal
2g
95g
6g
4g
0g
95g
85mg
76g
0g
25mg
0.005g/cal
0.02:1
Strawberry Mango Banana Smoothie (24 oz)
620cal
1g
159g
0g
0g
0g
159g
45mg
128g
0g
0mg
0.002g/cal
0.01:1
Strawberry Mango Banana Yogurt Smoothie (24 oz)
580cal
5g
144g
0g
0g
0g
144g
140mg
116g
0g
5mg
0.009g/cal
0.03:1
Strawberry Mango Banana with Oat Milk Smoothie (24 oz)
520cal
2g
125g
2.5g
0g
0g
125g
60mg
96g
0g
0mg
0.004g/cal
0.02:1
Strawberry Mango Smoothie (24 oz)
610cal
0g
155g
0g
0g
0g
155g
55mg
128g
0g
0mg
0.000g/cal
0.00:1
Strawberry Mango Yogurt Smoothie (24 oz)
470cal
4g
115g
0g
0g
0g
115g
140mg
95g
0g
5mg
0.009g/cal
0.03:1
Strawberry Mango with Oat Milk Smoothie (24 oz)
390cal
1g
94g
2g
0g
0g
94g
50mg
74g
0g
0mg
0.003g/cal
0.01:1
Strawberry Oat Milk Smoothie (24 oz)
360cal
2g
82g
3.5g
0g
0g
82g
70mg
54g
0g
0mg
0.006g/cal
0.02:1
Strawberry Smoothie (24 oz)
590cal
0g
147g
0g
0g
0g
147g
45mg
101g
0g
0mg
0.000g/cal
0.00:1
Strawberry with Yogurt Smoothie (24 oz)
450cal
6g
108g
0g
0g
0g
108g
170mg
81g
0g
5mg
0.013g/cal
0.06:1
Summer Berry Freeze Smoothie (24 oz)
600cal
4g
127g
10g
6g
0g
126g
115mg
119g
1g
35mg
0.007g/cal
0.03:1
Salad Protein
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beyond Meatball Salad Protein
240cal
16g
4g
14g
4g
0g
4g
640mg
0g
0g
0mg
0.067g/cal
4.00:1
Chicken Salad Salad Protein
260cal
16g
6g
18g
3g
0g
6g
560mg
2g
0g
10mg
0.062g/cal
2.67:1
Chicken Strips Salad Protein
220cal
14g
19g
9g
0g
0g
18g
820mg
1g
1g
35mg
0.064g/cal
0.74:1
Grilled Chicken Salad Protein
180cal
36g
0g
3.5g
1.5g
0g
0g
700mg
0g
0g
115mg
0.200g/cal
-
Ham Salad Protein
50cal
8g
1g
1.5g
1g
0g
1g
390mg
0g
0g
25mg
0.160g/cal
8.00:1
Italian Salad Protein
180cal
16g
2g
12g
4g
0g
2g
960mg
0g
0g
50mg
0.089g/cal
8.00:1
Oven Roasted Turkey Salad Protein
100cal
18g
2g
2g
0g
0g
2g
920mg
2g
0g
40mg
0.180g/cal
9.00:1
Portabella Mushroom Salad Protein
100cal
4g
20g
4g
0g
0g
18g
420mg
2g
2g
0mg
0.040g/cal
0.20:1
Tuna Salad Salad Protein
320cal
14g
10g
26g
4g
0g
10g
520mg
0g
0g
50mg
0.044g/cal
1.40:1
Bread
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Biscuit
350cal
5g
45g
17g
8g
0g
44g
1050mg
3g
1g
0mg
0.014g/cal
0.11:1
Cinnamon Raisin Bagel
290cal
10g
63g
1g
0g
0g
59g
550mg
9g
4g
0mg
0.034g/cal
0.16:1
Classic Roll
350cal
13g
65g
3g
0g
0g
63g
680mg
2g
2g
0mg
0.037g/cal
0.20:1
Everything Bagel
280cal
10g
56g
1.5g
0g
0g
52g
570mg
5g
4g
0mg
0.036g/cal
0.18:1
Greek Yogurt Wheat Roll
190cal
9g
38g
2g
0.5g
0g
33g
260mg
6g
5g
0mg
0.047g/cal
0.24:1
Grilled Panini Bread
170cal
5g
31g
3.5g
0g
0g
30g
330mg
0g
1g
0mg
0.029g/cal
0.16:1
Junior Roll
120cal
4g
22g
1g
0g
0g
21g
230mg
1g
1g
0mg
0.033g/cal
0.18:1
Junior Wheat Roll
150cal
6g
30g
1.5g
0g
0g
25g
200mg
1g
5g
0mg
0.040g/cal
0.20:1
Marble Rye
170cal
7g
32g
0g
0g
0g
31g
170mg
0g
1g
0mg
0.041g/cal
0.22:1
Multigrain Bread
260cal
10g
48g
4g
0g
0g
42g
500mg
6g
6g
0mg
0.038g/cal
0.21:1
Pita
260cal
8g
39g
7g
0.5g
0g
39g
360mg
2g
0g
0mg
0.031g/cal
0.21:1
Plain Bagel
270cal
9g
55g
1g
0g
0g
52g
580mg
5g
3g
0mg
0.033g/cal
0.16:1
Shorti Roll
240cal
9g
45g
2g
0g
0g
43g
470mg
1g
2g
0mg
0.037g/cal
0.20:1
Sourdough Bread
190cal
8g
37g
1g
0g
0g
35g
470mg
0g
2g
0mg
0.042g/cal
0.22:1
Tortilla
260cal
6g
42g
7g
3g
0g
41g
530mg
1g
1g
0mg
0.023g/cal
0.14:1
Wheat Classic Roll
360cal
15g
74g
4g
0.5g
0g
68g
570mg
8g
6g
0mg
0.042g/cal
0.20:1
Wheat Shorti Roll
230cal
10g
49g
2.5g
0g
0g
45g
380mg
5g
4g
0mg
0.043g/cal
0.20:1
White Bread
170cal
5g
32g
2g
0g
0g
31g
310mg
3g
1g
0mg
0.029g/cal
0.16:1
Lemonades
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Pomegranate Iced Lemonade (24 oz)
340cal
0g
89g
0g
0g
0g
89g
10mg
85g
0g
0mg
0.000g/cal
0.00:1
Frozen Blueberry Pomegranate Lemonade (24 oz)
440cal
1g
115g
0g
0g
0g
114g
20mg
109g
1g
0mg
0.002g/cal
0.01:1
Frozen Lemonade (24 oz)
490cal
0g
127g
0g
0g
0g
127g
15mg
121g
0g
0mg
0.000g/cal
0.00:1
Iced Lemonade (24 oz)
310cal
0g
81g
0g
0g
0g
81g
10mg
77g
0g
0mg
0.000g/cal
0.00:1
Iced Strawberry Lemonade (16 oz)
230cal
0g
60g
0g
0g
0g
60g
10mg
55g
0g
0mg
0.000g/cal
0.00:1
Strawberry Frozen Lemonade (24 oz)
450cal
0g
117g
0g
0g
0g
117g
20mg
106g
0g
0mg
0.000g/cal
0.00:1
Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Style Chicken Wrap
320cal
25g
34g
10g
1g
0g
30g
1160mg
4g
4g
60mg
0.078g/cal
0.74:1
Carved Ham & Baby Swiss Sandwich
380cal
22g
43g
14g
7g
0g
43g
1530mg
11g
0g
60mg
0.058g/cal
0.51:1
Cheeseburger Sourdough Melt
740cal
40g
88g
23g
10g
0g
84g
2480mg
8g
4g
70mg
0.054g/cal
0.45:1
Chicken Caesar Wrap
450cal
31g
36g
21g
5g
0g
32g
1230mg
4g
4g
75mg
0.069g/cal
0.86:1
Chicken Parmesan Sourdough Melt
775cal
49g
82g
30g
10g
0g
77g
2075mg
3g
5g
65mg
0.063g/cal
0.60:1
Chicken Salad & Green Leaf Lettuce Multigrain Thin
230cal
13g
26g
8g
25g
0g
19g
350mg
3g
7g
35mg
0.057g/cal
0.50:1
Chicken Salad Sandwich Thin
210cal
13g
21g
8g
2.5g
0g
21g
400mg
3g
0g
35mg
0.062g/cal
0.62:1
Cuban Slider Sandwiches
290cal
20g
31g
0g
3.5g
0g
31g
1020mg
7g
0g
40mg
0.069g/cal
0.65:1
Cuban Sourdough Melt
700cal
54g
76g
16.5g
8.5g
0g
72g
2710mg
0g
4g
75mg
0.077g/cal
0.71:1
Garlic Barbecue Turkey Sourdough Melt
700cal
42g
88g
19g
6g
0g
84g
2680mg
10g
4g
73mg
0.060g/cal
0.48:1
Grilled Cheese Sourdough Melt
790cal
40g
75g
38g
15.5g
0g
71g
1635mg
0g
4g
80mg
0.051g/cal
0.53:1
Grilled Chicken Sourdough Melt
780cal
60g
77g
25.5g
7.5g
0g
73g
1950mg
0g
4g
140mg
0.077g/cal
0.78:1
Ham and Cheese Croissant_FL
300cal
22g
23g
14g
7g
0g
23g
740mg
5g
0g
60mg
0.073g/cal
0.96:1
Ham and Swiss Stacked Sandwich
600cal
44g
56g
24g
6g
0g
50g
2590mg
6g
6g
110mg
0.073g/cal
0.79:1
Honey Maple Ham and Swiss Wrap
390cal
27g
36g
16g
6g
0g
36g
1260mg
7g
0g
65mg
0.069g/cal
0.75:1
Italian Hoagie with Ham, Salami and Pepperoni
500cal
27g
41g
26g
10g
0g
41g
1870mg
5g
0g
80mg
0.054g/cal
0.66:1
Roast Beef Stacked Sandwich
610cal
35g
36g
16g
2g
0g
35g
1400mg
0g
1g
150mg
0.057g/cal
0.97:1
Spicy Cheesesteak Sourdough Melt
775cal
40g
78g
34g
11g
0g
74g
1900mg
1g
4g
65mg
0.052g/cal
0.51:1
Spicy Chipotle Chicken Wrap
400cal
31g
35g
15g
4g
0g
35g
1130mg
5g
0g
80mg
0.077g/cal
0.89:1
Spicy Italian Sourdough Melt
785cal
40g
80g
34g
10g
0g
76g
2410mg
1g
4g
75mg
0.051g/cal
0.50:1
Spicy Pepperoni Sourdough Melt
955cal
38g
78g
54g
18g
0g
74g
2740mg
3g
4g
95mg
0.040g/cal
0.49:1
Tuna Salad Croissant
570cal
17g
36g
39g
8g
0g
36g
680mg
7g
0g
75mg
0.030g/cal
0.47:1
Tuna Wrap
410cal
22g
42g
18g
2.5g
0g
38g
800mg
6g
4g
45mg
0.054g/cal
0.52:1
Turkey Veggie Stacked Sandwich
570cal
46g
57g
20g
2g
0g
51g
2420mg
10g
6g
90mg
0.081g/cal
0.81:1
Turkey and Bacon Wrap
510cal
31g
33g
28g
7g
0g
33g
1240mg
4g
0g
80mg
0.061g/cal
0.94:1
Turkey and Swiss Slider Sandwiches
290cal
17g
40g
7g
2.5g
0g
40g
900mg
15g
0g
30mg
0.059g/cal
0.42:1
Wawa Rotisserie Chicken Salad Wrap
380cal
19g
39g
16g
2.5g
0g
39g
1020mg
5g
0g
50mg
0.050g/cal
0.49:1
Cheese
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese
60cal
4g
0g
4.5g
2.5g
0g
0g
90mg
0g
0g
15mg
0.067g/cal
-
Cheddar Cheese Sauce
35cal
1g
1g
2.5g
1.5g
0g
1g
240mg
1g
0g
10mg
0.029g/cal
1.00:1
Pepper Jack Cheese
50cal
4g
0g
4g
2.5g
0g
0g
90mg
0g
0g
15mg
0.080g/cal
-
Provolone Cheese
50cal
4g
0g
4g
2g
0g
0g
125mg
0g
0g
10mg
0.080g/cal
-
Swiss Cheese
60cal
4g
0g
4g
2.5g
0g
0g
25mg
0g
0g
0mg
0.067g/cal
-
White American Cheese
50cal
3g
1g
4.5g
2.5g
0g
1g
190mg
1g
0g
15mg
0.060g/cal
3.00:1
Yellow American Cheese
50cal
3g
0g
4g
2.5g
0g
0g
250mg
0g
0g
10mg
0.060g/cal
-
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chef Express Salad
290cal
25g
11g
17g
8g
0g
7g
670mg
6g
4g
210mg
0.086g/cal
2.27:1
Chef Salad
515cal
35g
33g
25.5g
8.5g
0g
27g
1400mg
7g
6g
260mg
0.068g/cal
1.06:1
Chicken Caesar Express Salad
470cal
31g
15g
32g
7g
0g
12g
1060mg
3g
3g
85mg
0.066g/cal
2.07:1
Chicken Salad Garden Salad
510cal
21g
39g
30g
4.5g
0g
33g
1190mg
10g
6g
60mg
0.041g/cal
0.54:1
Cobb Salad with Chicken and Bacon
300cal
30g
7g
17g
7g
0g
4g
660mg
3g
3g
220mg
0.100g/cal
4.29:1
Crispy Chicken BLT Salad
655cal
30g
46g
35g
9g
0g
39g
1610mg
6g
7g
85mg
0.046g/cal
0.65:1
Farmhouse Garden Express Salad
120cal
8g
10g
5g
1.5g
0g
10g
85mg
5g
0g
150mg
0.067g/cal
0.80:1
Garden Salad
435cal
20g
35g
23g
7.5g
0g
31g
1265mg
9g
4g
205mg
0.046g/cal
0.57:1
Grilled Chicken Caesar Salad
700cal
50g
24g
44.5g
13.5g
0g
19g
1680mg
2g
5g
165mg
0.071g/cal
2.08:1
Italian Antipasto Salad
455cal
26g
14g
32g
12.5g
0g
12g
2175mg
6g
2g
75mg
0.057g/cal
1.86:1
Lighter Style Garden Salad
335cal
18g
20g
20g
7.5g
0g
17g
1045mg
9g
3g
205mg
0.054g/cal
0.90:1
Lighter Style Grilled Chicken and Veggie
455cal
41g
35g
15.5g
3g
0g
29g
1360mg
9g
6g
115mg
0.090g/cal
1.17:1
Lighter Style Southwest Chicken Salad
550cal
44g
32g
22.5g
3.5g
0g
22g
1240mg
7g
10g
115mg
0.080g/cal
1.38:1
Mediterranean Chicken Salad
550cal
50g
36g
21.5g
7.5g
0g
30g
1840mg
9g
6g
135mg
0.091g/cal
1.39:1
Southwest Chicken Salad
750cal
51g
30g
42.5g
10.5g
0g
20g
1380mg
6g
10g
155mg
0.068g/cal
1.70:1
Spicy Veggie Beyond Salad
415cal
19g
23g
23g
5.5g
0g
18g
1630mg
8g
5g
0mg
0.046g/cal
0.83:1
Tuna Salad Garden Salad
590cal
19g
43g
38g
5.5g
0g
37g
1170mg
8g
6g
50mg
0.032g/cal
0.44:1
Turkey BLT Express Salad
240cal
23g
9g
13g
6g
0g
5g
770mg
3g
4g
65mg
0.096g/cal
2.56:1
Turkey Bacon Ranch Salad
330cal
26g
14g
17g
4g
0g
9g
1330mg
8g
5g
65mg
0.079g/cal
1.86:1
Turkey Harvest Salad
640cal
36g
47g
37g
9g
0g
41g
1970mg
27g
6g
60mg
0.056g/cal
0.77:1
Salad Cheese
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Feta Cheese
100cal
9g
3g
6g
4.5g
0g
3g
490mg
1g
0g
20mg
0.090g/cal
3.00:1
Shredded Asiago
130cal
8g
1g
11g
7g
0g
1g
370mg
0g
0g
25mg
0.062g/cal
8.00:1
Vermont Cheddar
110cal
6g
1g
8g
5g
0g
1g
160mg
0g
0g
25mg
0.055g/cal
6.00:1
Salad Greens
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kale-1 Green
35cal
3g
5g
0.5g
0g
0g
3g
20mg
1g
2g
0mg
0.086g/cal
0.60:1
Romaine-1 Green
40cal
2g
6g
0g
0g
0g
2g
10mg
2g
4g
0mg
0.050g/cal
0.33:1
Spinach-1 Green
20cal
2g
3g
0g
0g
0g
1g
60mg
0g
2g
0mg
0.100g/cal
0.67:1
Spring Mix-1 Green
15cal
1g
2g
0g
0g
0g
1g
65mg
1g
1g
0mg
0.067g/cal
0.50:1
Bottled Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1% Milk
200cal
16g
24g
4.5g
3g
0g
24g
210mg
24g
0g
25mg
0.080g/cal
0.67:1
2% Milk
240cal
16g
23g
10g
6g
0g
23g
230mg
23g
0g
40mg
0.067g/cal
0.70:1
Blackberry Iced Tea
160cal
0g
41g
0g
0g
0g
41g
20mg
39g
0g
0mg
0.000g/cal
0.00:1
Chocolate Milk
320cal
16g
54g
4.5g
3g
0g
53g
400mg
51g
1g
25mg
0.050g/cal
0.30:1
Cold Brew Coffee (Mocha)
100cal
4g
15g
2.5g
1.5g
0g
15g
20mg
14g
0g
10mg
0.040g/cal
0.27:1
Cookies & Cream Flavored Milk
560cal
16g
82g
18g
11g
0.5g
81g
300mg
81g
1g
75mg
0.029g/cal
0.20:1
Diet Green Tea
5cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Iced Tea w/ Lemon
10cal
0g
2g
0g
0g
0g
2g
30mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Lemonade Tea
15cal
0g
3g
0g
0g
0g
3g
25mg
2g
0g
0mg
0.000g/cal
0.00:1
Diet Peach Tea
10cal
0g
3g
0g
0g
0g
3g
45mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Raspberry Tea
10cal
0g
2g
0g
0g
0g
2g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Double Dutch Chocolate Milk
470cal
17g
58g
18g
11g
0.5g
56g
360mg
57g
2g
70mg
0.036g/cal
0.29:1
Extra Sweet Tea
210cal
0g
52g
0g
0g
0g
52g
15mg
50g
0g
0mg
0.000g/cal
0.00:1
Fruit Punch
230cal
0g
58g
0g
0g
0g
58g
20mg
57g
0g
0mg
0.000g/cal
0.00:1
Green Tea
140cal
0g
35g
0g
0g
0g
35g
15mg
34g
0g
0mg
0.000g/cal
0.00:1
Green Tea Mango
160cal
0g
39g
0g
0g
0g
39g
15mg
38g
0g
0mg
0.000g/cal
0.00:1
Iced Tea w/ Lemon
170cal
0g
44g
0g
0g
0g
44g
30mg
43g
0g
0mg
0.000g/cal
0.00:1
Lemonade
240cal
0g
61g
0g
0g
0g
61g
15mg
58g
0g
0mg
0.000g/cal
0.00:1
Lemonade Tea
200cal
0g
49g
0g
0g
0g
49g
30mg
48g
0g
0mg
0.000g/cal
0.00:1
Mango Drink
220cal
0g
55g
0g
0g
0g
55g
20mg
53g
0g
0mg
0.000g/cal
0.00:1
Orange Drink
240cal
0g
60g
0g
0g
0g
60g
15mg
58g
0g
0mg
0.000g/cal
0.00:1
Orange Juice
220cal
3g
54g
0g
0g
0g
53g
15mg
47g
1g
0mg
0.014g/cal
0.06:1
Peach Lemonade Tea
200cal
0g
49g
0g
0g
0g
49g
20mg
48g
0g
0mg
0.000g/cal
0.00:1
Peach Tea
190cal
0g
46g
0g
0g
0g
46g
30mg
44g
0g
0mg
0.000g/cal
0.00:1
Premium Orange Juice
110cal
2g
26g
0g
0g
0g
26g
0mg
21g
0g
0mg
0.018g/cal
0.08:1
Raspberry Lemonade
240cal
0g
61g
0g
0g
0g
61g
20mg
57g
0g
0mg
0.000g/cal
0.00:1
Raspberry Lemonade Tea
190cal
0g
46g
0g
0g
0g
46g
20mg
45g
0g
0mg
0.000g/cal
0.00:1
Raspberry Tea
190cal
0g
46g
0g
0g
0g
46g
30mg
44g
0g
0mg
0.000g/cal
0.00:1
Skim Milk
170cal
16g
24g
0g
0g
0g
24g
210mg
24g
0g
10mg
0.094g/cal
0.67:1
Strawberry Milk
170cal
8g
30g
2g
1.5g
0g
30g
110mg
30g
0g
10mg
0.047g/cal
0.27:1
Tropical Punch
250cal
0g
62g
0g
0g
0g
62g
15mg
60g
0g
0mg
0.000g/cal
0.00:1
Vanilla Flavored Milk
450cal
16g
59g
16g
10g
0.5g
59g
240mg
57g
0g
70mg
0.036g/cal
0.27:1
White Tea with Tangerine
160cal
0g
41g
0g
0g
0g
41g
15mg
40g
0g
0mg
0.000g/cal
0.00:1
Whole Milk
300cal
15g
23g
16g
9g
0g
23g
210mg
23g
0g
50mg
0.050g/cal
0.65:1
Milk for Coffee
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2% milk for Coffee
100cal
6g
10g
4g
2.5g
0g
10g
95mg
9g
0g
15mg
0.060g/cal
0.60:1
Non-Fat Skim Milk milk for Coffee
60cal
6g
9g
0g
0g
0g
9g
75mg
9g
0g
5mg
0.100g/cal
0.67:1
Vanilla Almond Milk milk for Coffee
60cal
1g
11g
2g
0g
0g
11g
95mg
10g
0g
0mg
0.017g/cal
0.09:1
Whole Milk milk for Coffee
110cal
6g
9g
6g
4g
0g
9g
95mg
9g
0g
25mg
0.055g/cal
0.67:1
Sandwich Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Sandwich Topping
50cal
2g
0g
4g
1.5g
0g
0g
150mg
0g
0g
10mg
0.040g/cal
-
Avocado Sandwich Topping
40cal
1g
2g
4g
0.5g
0g
0g
0mg
0g
2g
0mg
0.025g/cal
0.50:1
Cucumber Sandwich Topping
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Fresh Salsa Sandwich Topping
10cal
0g
0g
0g
0g
0g
0g
30mg
1g
0g
0mg
0.000g/cal
-
Grated Parmesan Sandwich Topping
25cal
1g
1g
1.5g
1g
0g
1g
90mg
0g
0g
5mg
0.040g/cal
1.00:1
Hot Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
360mg
0g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
230mg
0g
0g
0mg
0.000g/cal
0.00:1
Old Bay Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Onions Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Pepperoni Sandwich Topping
70cal
3g
1g
6g
2.5g
0g
1g
260mg
0g
0g
15mg
0.043g/cal
3.00:1
Pickles Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
240mg
0g
0g
0mg
-
-
Roasted Red Peppers Sandwich Topping
15cal
0g
1g
1g
0g
0g
1g
100mg
1g
0g
0mg
0.000g/cal
0.00:1
Roasted Veggies Sandwich Topping
30cal
1g
3g
1.5g
0g
0g
2g
110mg
2g
1g
0mg
0.033g/cal
0.33:1
Salt Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Side of Hot Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
470mg
0g
0g
0mg
0.000g/cal
0.00:1
Sour Cream Sandwich Topping
50cal
1g
2g
5g
3g
0g
2g
30mg
1g
0g
20mg
0.020g/cal
0.50:1
Spinach Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Sweet Peppers Sandwich Topping
15cal
0g
4g
0g
0g
0g
4g
85mg
0g
0g
0mg
0.000g/cal
0.00:1
Tomato Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Spreads & Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce Dipping Cup
50cal
0g
13g
0g
0g
0g
13g
190mg
11g
0g
0mg
0.000g/cal
0.00:1
Boom Boom Dip Cup
150cal
0g
1g
16g
2.5g
0g
1g
210mg
1g
0g
15mg
0.000g/cal
0.00:1
Buffalo Sauce
35cal
0g
1g
3.5g
0.5g
0g
1g
340mg
0g
0g
5mg
0.000g/cal
0.00:1
Butter with Canola -Regular
50cal
0g
0g
6g
2g
0g
0g
5mg
0g
0g
10mg
0.000g/cal
-
Caesar Dressing
250cal
2g
2g
27g
5g
0g
2g
380mg
0g
0g
25mg
0.008g/cal
1.00:1
Cherry Pepper Relish
5cal
0g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.000g/cal
0.00:1
Cream Cheese-Regular
80cal
2g
2g
7g
4.5g
0g
2g
120mg
2g
0g
25mg
0.025g/cal
1.00:1
Creamy Chipotle Sauce
70cal
0g
1g
7g
1g
0g
1g
160mg
1g
0g
10mg
0.000g/cal
0.00:1
Fire Roasted Poblano Ranch Dressing
200cal
1g
2g
21g
3.5g
0g
2g
400mg
2g
0g
15mg
0.005g/cal
0.50:1
Garlic Aioli Sauce
110cal
0g
1g
12g
2g
0g
1g
50mg
0g
0g
5mg
0.000g/cal
0.00:1
Honey Hot Sauce
30cal
0g
9g
0g
0g
0g
9g
0mg
7g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dipping Cup
120cal
0g
5g
12g
2g
0g
5g
230mg
4g
0g
10mg
0.000g/cal
0.00:1
Ketchup
20cal
0g
5g
0g
0g
0g
5g
130mg
4g
0g
0mg
0.000g/cal
0.00:1
Light Balsamic Vinaigrette
110cal
0g
5g
9g
1.5g
0g
5g
420mg
3g
0g
0mg
0.000g/cal
0.00:1
Lite Cream Cheese-Regular
60cal
2g
2g
5g
3g
0g
2g
160mg
2g
0g
15mg
0.033g/cal
1.00:1
Marinara Sauce
15cal
1g
3g
0g
0g
0g
2g
115mg
1g
1g
0mg
0.067g/cal
0.33:1
Mayo-Ketchup
70cal
0g
1g
7g
1g
0g
1g
120mg
1g
0g
5mg
0.000g/cal
0.00:1
Miracle Whip
45cal
0g
3g
3.5g
0.5g
0g
3g
140mg
2g
0g
5mg
0.000g/cal
0.00:1
Mixed Berry Cream Cheese
50cal
1g
5g
3.5g
2g
0g
5g
60mg
4g
0g
10mg
0.020g/cal
0.20:1
Ranch Dressing
70cal
1g
2g
7g
1g
0g
2g
100mg
1g
0g
5mg
0.014g/cal
0.50:1
Remoulade Sauce
70cal
0g
1g
7g
1g
0g
1g
190mg
1g
0g
5mg
0.000g/cal
0.00:1
Spicy Mustard
15cal
1g
1g
1g
0g
0g
1g
230mg
0g
0g
0mg
0.067g/cal
1.00:1
Sriracha Sauce
5cal
0g
1g
0g
0g
0g
1g
115mg
1g
0g
0mg
0.000g/cal
0.00:1
Sweet Red Chili Dip Cup
90cal
0g
23g
0.5g
0g
0g
23g
470mg
21g
0g
0mg
0.000g/cal
0.00:1
Veggie Cream Cheese-Regular
80cal
2g
2g
7g
4.5g
0g
2g
120mg
2g
0g
25mg
0.025g/cal
1.00:1
Vinegar
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Yellow Mustard
5cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
0.000g/cal
-
Milkshakes, Flurricanes & Sundaes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black and White Milkshake (24 oz)
1040cal
20g
122g
55g
34g
2g
122g
550mg
103g
0g
205mg
0.019g/cal
0.16:1
Blueberry Pomegranate Milkshake (24 oz)
1410cal
25g
174g
70g
45g
2.5g
174g
710mg
151g
0g
265mg
0.018g/cal
0.14:1
Caramel Soft Serve Sundae
693cal
10g
91g
32.3g
21.1g
1.1g
91g
364mg
78g
0g
123mg
0.014g/cal
0.11:1
Chocolate Chip Flurricane
1020cal
17g
119g
54g
34g
1.5g
116g
420mg
105g
3g
160mg
0.017g/cal
0.14:1
Chocolate Cookies and Cream Milkshake (24 oz)
1370cal
23g
185g
63g
38g
2g
185g
710mg
150g
0g
205mg
0.017g/cal
0.12:1
Chocolate Milkshake (24 oz)
1140cal
21g
145g
55g
35g
2g
145g
620mg
124g
0g
205mg
0.018g/cal
0.14:1
Chocolate Mint Cookies and Cream Milkshake (24 oz)
1520cal
23g
222g
63g
38g
2g
222g
720mg
187g
0g
205mg
0.015g/cal
0.10:1
Chocolate Soft Serve Sundae
663cal
11g
90g
30.3g
19.1g
1.1g
90g
319mg
79g
0g
113mg
0.017g/cal
0.12:1
Coffee Milkshake (24 oz)
850cal
16g
98g
45g
28g
1.5g
98g
460mg
85g
0g
170mg
0.019g/cal
0.16:1
Cookies and Cream Flurricane
1140cal
17g
151g
54g
30g
1.5g
151g
650mg
117g
0g
160mg
0.015g/cal
0.11:1
Cookies and Cream Milkshake (24 oz)
1260cal
21g
158g
62g
37g
2g
158g
700mg
127g
0g
205mg
0.017g/cal
0.13:1
Lemonade Milkshake (24 oz)
1030cal
14g
164g
39g
24g
1.5g
163g
390mg
148g
1g
145mg
0.014g/cal
0.09:1
Mint Chocolate Chip Flurricane
1150cal
17g
151g
54g
34g
1.5g
148g
430mg
137g
3g
160mg
0.015g/cal
0.11:1
Mint Cookies and Cream Milkshake (24 oz)
1460cal
21g
206g
62g
37g
2g
206g
710mg
175g
0g
205mg
0.014g/cal
0.10:1
Regular Soft Serve Sundae
563cal
10g
65g
29.3g
19.1g
1.1g
65g
304mg
56g
0g
113mg
0.018g/cal
0.15:1
Strawberry Milkshake (24 oz)
1130cal
19g
144g
54g
34g
2g
144g
560mg
119g
0g
205mg
0.017g/cal
0.13:1
Vanilla Milkshake (24 oz)
1030cal
19g
119g
54g
34g
2g
119g
550mg
103g
0g
205mg
0.018g/cal
0.16:1
Frozen Coffee & Chai Add Ons
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brown Sugar Cinnamon Syrup (For 24 oz Drink)
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Caramel Sauce (For 24 oz drink)
260cal
0g
52g
6g
4g
0g
52g
120mg
44g
0g
20mg
0.000g/cal
0.00:1
Chocolate Sauce (For 24 oz drink)
200cal
2g
50g
2g
0g
0g
50g
30mg
46g
0g
0mg
0.010g/cal
0.04:1
Maple Flavored Syrup (For 24 oz drink)
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Mint Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Pumpkin Sauce (For 24 oz drink)
220cal
2g
52g
0g
0g
0g
52g
90mg
44g
0g
0mg
0.009g/cal
0.04:1
Red Raspberry Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Salted Caramel Syrup (For 24 oz drink)
90cal
0g
21g
0g
0g
0g
21g
90mg
21g
0g
0mg
0.000g/cal
0.00:1
Shortbread Syrup (For 32 oz drink)
60cal
0g
15g
0g
0g
0g
15g
75mg
15g
0g
0mg
0.000g/cal
0.00:1
Sugar Free Caramel Syrup (For 24 oz drink)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Toasted Marshmallow Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Vanilla Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
White Chocolate Sauce (For 24 oz drink)
220cal
2g
50g
1g
0g
0g
50g
140mg
42g
0g
0mg
0.009g/cal
0.04:1
Frozen Coffee & Chais
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Chocolate Chip Frozen Cappuccino (24 oz)
1180cal
14g
160g
55g
34g
1g
156g
460mg
140g
4g
145mg
0.012g/cal
0.09:1
Caramel Double Shot Frozen Cappuccino (24 oz)
810cal
11g
115g
35g
22g
1.5g
115g
430mg
98g
0g
130mg
0.014g/cal
0.10:1
Caramel Frozen Cappuccino (24 oz)
1000cal
11g
148g
41g
26g
1g
148g
520mg
126g
0g
150mg
0.011g/cal
0.07:1
Chai Tea Frozen Latte (24 oz)
420cal
4g
69g
13g
8g
0g
69g
135mg
65g
0g
50mg
0.010g/cal
0.06:1
Chocolate Caramel Frozen Cappuccino (24 oz)
920cal
11g
140g
36g
23g
1g
140g
430mg
121g
0g
130mg
0.012g/cal
0.08:1
Chocolate Chocolate Chip Frozen Cappuccino (24 oz)
1120cal
16g
157g
50g
32g
1g
153g
360mg
142g
4g
125mg
0.014g/cal
0.10:1
Chocolate Cookies and Cream Frozen Cappuccino (24 oz)
1040cal
15g
157g
41g
24g
1g
157g
500mg
130g
0g
120mg
0.014g/cal
0.10:1
Double Shot Frozen Cappuccino (24 oz)
550cal
10g
63g
29g
18g
1g
63g
300mg
54g
0g
110mg
0.018g/cal
0.16:1
Frozen Cappuccino (24 oz)
610cal
11g
70g
32g
20g
1g
70g
330mg
60g
0g
120mg
0.018g/cal
0.16:1
Frozen Cappuccino with Sugar Free Caramel Sauce (24 oz)
610cal
11g
71g
32g
20g
1g
71g
350mg
60g
0g
120mg
0.018g/cal
0.15:1
Mint Cookies and Cream Frozen Cappuccino (24 oz)
1030cal
13g
157g
40g
23g
1g
157g
480mg
133g
0g
120mg
0.013g/cal
0.08:1
Mocha Double Shot Frozen Cappuccino (24 oz)
750cal
12g
110g
30g
19g
1g
110g
440mg
97g
0g
110mg
0.016g/cal
0.11:1
Mocha Frozen Cappuccino (24 oz)
810cal
13g
119g
33g
21g
1g
119g
360mg
106g
0g
120mg
0.016g/cal
0.11:1
Salted Caramel Frozen Cappuccino (24 oz)
780cal
11g
112g
32g
20g
1g
112g
500mg
101g
0g
120mg
0.014g/cal
0.10:1
Vanilla Chai Tea Frozen Latte (24 oz)
530cal
4g
97g
13g
8g
0g
97g
140mg
93g
0g
50mg
0.008g/cal
0.04:1
Brewed Coffee
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Colombian Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Cuban Roast Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Dark Roast Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Decaffeinated Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
French Vanilla Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Hazelnut Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Pumpkin Spice Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Regular Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-