Turkey, Bacon, Ranch Bagel Melt Nutrition Facts
- 570
- Calories
- 31g
- Protein
- 24g
- Total Fat
- 59g
- Total Carbs
The Wawa Turkey, Bacon, Ranch Bagel Melt contains 570 calories, 31g protein, 59g total carbohydrates and 24g total fat.
Nutrition Facts
Turkey, Bacon, Ranch Bagel Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1520mg | 66% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 31g | ||
| Vitamin A 0% | • | Vitamin C 6% |
| Calcium 25% | • | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey, Bacon, Ranch Bagel Melt?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Turkey, Bacon, Ranch Bagel Melt by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
PLAIN BAGEL (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE,THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS LESS THAN 2 % OF: SALT, YEAST, WHEAT FLOUR, MALT, MOLASSES, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, WHEAT GLUTEN, L-CYSTEINE, ENZYMES), BROWNED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, CARAMEL COLOR), SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), RANCH DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, DEHYDRATED BUTTERMILK, DISTILLED VINEGAR, SUGAR, SALT, EGG YOLK, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, PHOSPHORIC ACID, SPICE, XANTHAN GUM, POLYSORBATE 60, SODIUM BENZOATE AS A PRESERVATIVE, GREEN ONION, CARRAGEENAN, DILL WEED, CELERY SEED, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Turkey, Bacon, Ranch Bagel Melt?
There are 570 calories in the Turkey, Bacon, Ranch Bagel Melt
What are the macros for the Wawa Turkey, Bacon, Ranch Bagel Melt?
The Turkey, Bacon, Ranch Bagel Melt has 31g protein, 59g carbs and 24g fat. That means 17% of calories come from protein, 71% of calories come from carbs, and 13% of calories come from fat.
