Bacon & Egg Omelet Nutrition Facts
- 255
- Calories
- 15g
- Protein
- 19.5g
- Total Fat
- 3g
- Total Carbs
The Wawa Bacon & Egg Omelet contains 255 calories, 15g protein, 3g total carbohydrates and 19.5g total fat.
Nutrition Facts
Bacon & Egg Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 175.5 | |
| % Daily Value* | ||
| Total Fat 19.5g | 25% | |
|---|---|---|
| Saturated Fat 7.8g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 245mg | 82% | |
| Sodium 580mg | 25% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 24% | • | Vitamin C 12% |
| Calcium 16% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon & Egg Omelet?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Bacon & Egg Omelet by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Egg Omelet: EGG OMELET WHOLE EGGS, WHEY (MILK), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID, GUAR GUM.
Spinach: SPINACH SPINACH..
Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)..
Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).
Spinach: SPINACH SPINACH..
Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)..
Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Bacon & Egg Omelet?
There are 255 calories in the Bacon & Egg Omelet
What are the macros for the Wawa Bacon & Egg Omelet?
The Bacon & Egg Omelet has 15g protein, 3g carbs and 19.5g fat. That means 36% of calories come from protein, 16% of calories come from carbs, and 47% of calories come from fat.
