Turkey Sausage, Egg White & Cheese Bagel Nutrition Facts
- 360
- Calories
- 23g
- Protein
- 10g
- Total Fat
- 42g
- Total Carbs
The Wawa Turkey Sausage, Egg White & Cheese Bagel contains 360 calories, 23g protein, 42g total carbohydrates and 10g total fat.
Nutrition Facts
Turkey Sausage, Egg White & Cheese Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1010mg | 44% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 10% | • | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Sausage, Egg White & Cheese Bagel?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Turkey Sausage, Egg White & Cheese Bagel by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey Sausage, Egg White, and Cheese Bagel Sizzli: BAGEL ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, YEAST, MALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), WHEAT GLUTEN, L-CYSTEINE, ENZYMES., EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, NATURAL EGG FLAVOR WITH OTHER NATURAL FLAVORS, CARRAGEENAN, SALT, SOY LECITHIN [RELEASE AGENT]), TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF WATER, SALT, SUGAR, DEXTROSE, SPICES, NATURAL FLAVOR, CITRIC ACID), WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Turkey Sausage, Egg White & Cheese Bagel?
There are 360 calories in the Turkey Sausage, Egg White & Cheese Bagel
What are the macros for the Wawa Turkey Sausage, Egg White & Cheese Bagel?
The Turkey Sausage, Egg White & Cheese Bagel has 23g protein, 42g carbs and 10g fat. That means 18% of calories come from protein, 74% of calories come from carbs, and 8% of calories come from fat.
