Chicken Steak & Egg White Omelet Nutrition Facts
- 200
- Calories
- 24g
- Protein
- 9.5g
- Total Fat
- 4g
- Total Carbs
The Wawa Chicken Steak & Egg White Omelet contains 200 calories, 24g protein, 4g total carbohydrates and 9.5g total fat.
Nutrition Facts
Chicken Steak & Egg White Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 85.5 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 635mg | 28% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 18% | • | Vitamin C 12% |
| Calcium 12% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Steak & Egg White Omelet?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Chicken Steak & Egg White Omelet by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Egg White Omelet: EGG WHITES, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVOR), XANTHAN GUM, GUAR GUM, EDTA..
Chicken Steak: COOKED CHICKEN SLICES (DEXTROSE, SODIUM CITRATE, SALT, MALTODEXTRIN, MUSTARD SEED, GARLIC POWDER, CARAMEL COLOR POWDER, BLACK PEPPER, ONION POWDER, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, NATURAL GRILL FLAVOR, HICKORY SMOKE, GUAR GUM)..
Spinach: SPINACH SPINACH..
Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).
Chicken Steak: COOKED CHICKEN SLICES (DEXTROSE, SODIUM CITRATE, SALT, MALTODEXTRIN, MUSTARD SEED, GARLIC POWDER, CARAMEL COLOR POWDER, BLACK PEPPER, ONION POWDER, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, NATURAL GRILL FLAVOR, HICKORY SMOKE, GUAR GUM)..
Spinach: SPINACH SPINACH..
Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Chicken Steak & Egg White Omelet?
There are 200 calories in the Chicken Steak & Egg White Omelet
What are the macros for the Wawa Chicken Steak & Egg White Omelet?
The Chicken Steak & Egg White Omelet has 24g protein, 4g carbs and 9.5g fat. That means 56% of calories come from protein, 21% of calories come from carbs, and 22% of calories come from fat.
