Veggie Cream Cheese Bagel Nutrition Facts
- 365
- Calories
- 12g
- Protein
- 8.5g
- Total Fat
- 60g
- Total Carbs
The Wawa Veggie Cream Cheese Bagel contains 365 calories, 12g protein, 60g total carbohydrates and 8.5g total fat.
Nutrition Facts
Veggie Cream Cheese Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 76.5 | |
| % Daily Value* | ||
| Total Fat 8.5g | 11% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 690mg | 30% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 2% | • | Vitamin C 6% |
| Calcium 10% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Cream Cheese Bagel?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Veggie Cream Cheese Bagel by running.
It would take 43 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Everything Bagel: EVERYTHING BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL MIX (WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), DEGERMINATED YELLOW CORN FLOUR, SALT, SESAME SEEDS, ONION, GARLIC, YEAST, POPPY SEEDS, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN...
Veggie Cream Cheese-Regular: VEGETABLE CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR])...
Cucumber: CUCUMBER CUCUMBER..
Tomato: SLICED TOMATOES TOMATOES.
Veggie Cream Cheese-Regular: VEGETABLE CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR])...
Cucumber: CUCUMBER CUCUMBER..
Tomato: SLICED TOMATOES TOMATOES.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Veggie Cream Cheese Bagel?
There are 365 calories in the Veggie Cream Cheese Bagel
What are the macros for the Wawa Veggie Cream Cheese Bagel?
The Veggie Cream Cheese Bagel has 12g protein, 60g carbs and 8.5g fat. That means 8% of calories come from protein, 87% of calories come from carbs, and 5% of calories come from fat.
