Blueberry Muffin Nutrition Facts
- 560
- Calories
- 6g
- Protein
- 28g
- Total Fat
- 70g
- Total Carbs
The Wawa Blueberry Muffin contains 560 calories, 6g protein, 70g total carbohydrates and 28g total fat.
Nutrition Facts
Blueberry Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 500mg | 22% | |
| Total Carbs 70g | 25% | |
| Dietary Fiber 2g | 7% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Muffin?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Blueberry Muffin by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Blueberry Muffin: BLUEBERRY MUFFIN MUFFIN MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY), WATER, SOYBEAN OIL, BLUEBERRIES, UNENRICHED AND ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: MARGARINE (SOYBEAN OIL, PALM OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, NATURAL BUTTER FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA BUTTER FLAVORED BLEND (DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CORN OIL, SALT, WATER, TURMERIC EXTRACT [COLOR], APO-CAROTENAL [COLOR]), BAKING SODA..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Blueberry Muffin?
There are 560 calories in the Blueberry Muffin
What are the macros for the Wawa Blueberry Muffin?
The Blueberry Muffin has 6g protein, 70g carbs and 28g fat. That means 3% of calories come from protein, 82% of calories come from carbs, and 15% of calories come from fat.
