Glazed Donut Nutrition Facts
- 260
- Calories
- 4g
- Protein
- 11g
- Total Fat
- 35g
- Total Carbs
The Wawa Glazed Donut contains 260 calories, 4g protein, 35g total carbohydrates and 11g total fat.
Nutrition Facts
Glazed Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 13% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 10% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Glazed Donut?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Glazed Donut by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Glazed Donut: GLAZED DONUT DONUT MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DEXTROSE, EGG WHITE, SOYBEAN OIL, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHEY, SOY FLOUR, EGG YOLKS, MONO- AND DIGLYCERIDES, DATEM, SODIUM CASEINATE, WHEAT FIBER, SODIUM STEAROYL LACTYLATE, CALCIUM CASEINATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, ASCORBIC ACID, POLYSORBATE 80, GUAR GUM, XANTHAN GUM), WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: STABILIZER (CALCIUM SULFATE, CALCIUM CARBONATE, SUGAR, AGAR, DEXTROSE, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE), DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), ARTIFICIAL FLAVOR, SALT.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Glazed Donut?
There are 260 calories in the Glazed Donut
What are the macros for the Wawa Glazed Donut?
The Glazed Donut has 4g protein, 35g carbs and 11g fat. That means 4% of calories come from protein, 84% of calories come from carbs, and 12% of calories come from fat.
