Sugar Ring Donut Nutrition Facts
- 250
- Calories
- 5g
- Protein
- 10g
- Total Fat
- 34g
- Total Carbs
The Wawa Sugar Ring Donut contains 250 calories, 5g protein, 34g total carbohydrates and 10g total fat.
Nutrition Facts
Sugar Ring Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 14% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 4% |
| Calcium 2% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sugar Ring Donut?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Sugar Ring Donut by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sugar Ring Donut - FL: DONUT (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE AND BAKING SODA], DRY WHEY, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, DATEM, ARTIFICIAL FLAVOR, ENZYMES, HIGH OLEIC CANOLA OIL, TRICALCIUM PHOSPHATE, DRY WHOLE EGG, CORN OIL, BETA CAROTENE AS COLOR, CITRIC ACID, ALPHA TOCOPHEROLS AS PRESERVATIVE, ASCORBIC ACID [DOUGH CONDITIONER]), WATER, INTERESTERIFIED SOYBEAN OIL, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE)
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Sugar Ring Donut?
There are 250 calories in the Sugar Ring Donut
What are the macros for the Wawa Sugar Ring Donut?
The Sugar Ring Donut has 5g protein, 34g carbs and 10g fat. That means 5% of calories come from protein, 84% of calories come from carbs, and 11% of calories come from fat.
