Vanilla Iced Donut Nutrition Facts
- 270
- Calories
- 4g
- Protein
- 9g
- Total Fat
- 43g
- Total Carbs
The Wawa Vanilla Iced Donut contains 270 calories, 4g protein, 43g total carbohydrates and 9g total fat.
Nutrition Facts
Vanilla Iced Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 12% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vanilla Iced Donut?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Vanilla Iced Donut by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Vanilla Iced Donut - FL: VANILLA ICED DONUT DONUT (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], DATEM, DEFATTED SOY FLOUR, EGGS, ENZYMES, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, WHEY), WHITE ICING (SUGAR, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], SALT, AGAR, PROPYLENE GLYCOL, LOCUST BEAN GUM CARRAGEENAN, CITRIC ACID, GUAR GUM, POTASSIUM CITRATES, NATURAL AND ARTIFICIAL FLAVOR), WATER, INTERESTERIFIED SOYBEAN OIL, RAINBOW DECORETTES (SUGAR, CORN STARCH, PALM AND PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX [BEES WAX], CONFECTIONERS GLAZE, FDC COLORS [YELLOW LAKE #5, YELLOW LAKE #6, BLUE LAKE #1, RED LAKE #40, RED #3]), YEAST, SORBITAN MONOSTEARATE.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Vanilla Iced Donut?
There are 270 calories in the Vanilla Iced Donut
What are the macros for the Wawa Vanilla Iced Donut?
The Vanilla Iced Donut has 4g protein, 43g carbs and 9g fat. That means 4% of calories come from protein, 88% of calories come from carbs, and 8% of calories come from fat.
