Pancake & Turkey Sausage Bowl Nutrition Facts
- 390
- Calories
- 12g
- Protein
- 14g
- Total Fat
- 52g
- Total Carbs
The Wawa Pancake & Turkey Sausage Bowl contains 390 calories, 12g protein, 52g total carbohydrates and 14g total fat.
Nutrition Facts
Pancake & Turkey Sausage Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 700mg | 30% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 12g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 10% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pancake & Turkey Sausage Bowl?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Pancake & Turkey Sausage Bowl by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pancake Bowl with Turkey Sausage: PANCAKES ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MAPLE FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXTRACTIVES OF FENUGREEK [EXTRACTS OF FENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN], COCOA POWDER, MAPLE SUGAR, SOY LECITHIN), SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEY, EGGS, LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF WATER, SALT, SUGAR, DEXTROSE, SPICES, NATURAL FLAVOR, CITRIC ACID).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Pancake & Turkey Sausage Bowl?
There are 390 calories in the Pancake & Turkey Sausage Bowl
What are the macros for the Wawa Pancake & Turkey Sausage Bowl?
The Pancake & Turkey Sausage Bowl has 12g protein, 52g carbs and 14g fat. That means 8% of calories come from protein, 82% of calories come from carbs, and 10% of calories come from fat.
