Soft Pretzel Nutrition Facts
- 330
- Calories
- 12g
- Protein
- 3.5g
- Total Fat
- 65g
- Total Carbs
The Wawa Soft Pretzel contains 330 calories, 12g protein, 65g total carbohydrates and 3.5g total fat.
Nutrition Facts
Soft Pretzel
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 830mg | 36% | |
| Total Carbs 65g | 24% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Soft Pretzel?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Soft Pretzel by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Soft Pretzel: SOFT PRETZEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, CORN SYRUP SOLIDS, WATER, MONO- AND DIGLYCERIDES, ENZYMES, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE, HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM SULFATE, SALT, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE], SOY OIL, POLYSORBATE 60), SALT, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), YEAST, BICARBONATES AND CARBONATES OF SODA..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Soft Pretzel?
There are 330 calories in the Soft Pretzel
What are the macros for the Wawa Soft Pretzel?
The Soft Pretzel has 12g protein, 65g carbs and 3.5g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
