Turkey Bacon Ranch Salad Nutrition Facts
- 330
- Calories
- 26g
- Protein
- 17g
- Total Fat
- 14g
- Total Carbs
The Wawa Turkey Bacon Ranch Salad contains 330 calories, 26g protein, 14g total carbohydrates and 17g total fat.
Nutrition Facts
Turkey Bacon Ranch Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1330mg | 58% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 26g | ||
| Vitamin A 300% | • | Vitamin C 27% |
| Calcium 4% | • | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Bacon Ranch Salad?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Turkey Bacon Ranch Salad by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..
Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..
Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..
Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)..
Ranch Dressing: RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC,* BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, ONION,* CORN STARCH,MUSTARD SEED, GUAR GUM, YEAST EXTRACT, NATURAL FLAVOR. *DRIED)...
Red Onion: Slivered Onions Red Onion.
Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..
Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..
Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)..
Ranch Dressing: RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC,* BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, ONION,* CORN STARCH,MUSTARD SEED, GUAR GUM, YEAST EXTRACT, NATURAL FLAVOR. *DRIED)...
Red Onion: Slivered Onions Red Onion.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Turkey Bacon Ranch Salad?
There are 330 calories in the Turkey Bacon Ranch Salad
What are the macros for the Wawa Turkey Bacon Ranch Salad?
The Turkey Bacon Ranch Salad has 26g protein, 14g carbs and 17g fat. That means 35% of calories come from protein, 42% of calories come from carbs, and 23% of calories come from fat.
