Chef Express Salad Nutrition Facts
- 290
- Calories
- 25g
- Protein
- 17g
- Total Fat
- 11g
- Total Carbs
The Wawa Chef Express Salad contains 290 calories, 25g protein, 11g total carbohydrates and 17g total fat.
Nutrition Facts
Chef Express Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 70% | |
| Sodium 670mg | 29% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 0% | • | Vitamin C 40% |
| Calcium 40% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chef Express Salad?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Chef Express Salad by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
CHEF SALAD WITH HAM AND TURKEY (ICEBERG LETTUCE, ROMAINE LETTUCE, EGG, HAM, WATER ADDED [CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, POTASSIUM LACTATE, SUGAR, CORN SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE], TURKEY BREAST [GOLDEN BROWN NAE TURKEY {TURKEY BREAST, PAN ROAST TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM}], GRAPE TOMATOES, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, {POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}}], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}}, POTATO STARCH {TO PREVENT CAKING}, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], RED CABBAGE, CARROT).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Chef Express Salad?
There are 290 calories in the Chef Express Salad
What are the macros for the Wawa Chef Express Salad?
The Chef Express Salad has 25g protein, 11g carbs and 17g fat. That means 37% of calories come from protein, 37% of calories come from carbs, and 25% of calories come from fat.
