Steak & Cheese Salad Nutrition Facts
- 210
- Calories
- 20g
- Protein
- 8g
- Total Fat
- 14g
- Total Carbs
The Subway Steak & Cheese Salad contains 210 calories, 20g protein, 14g total carbohydrates and 8g total fat.
Nutrition Facts
Steak & Cheese Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 830mg | 36% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 50% | • | Vitamin C 50% |
| Calcium 15% | • | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak & Cheese Salad?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Steak & Cheese Salad by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Steak & Cheese Salad?
There are 210 calories in the Steak & Cheese Salad
What are the macros for the Subway Steak & Cheese Salad?
The Steak & Cheese Salad has 20g protein, 14g carbs and 8g fat. That means 34% of calories come from protein, 53% of calories come from carbs, and 13% of calories come from fat.
