McAlister's Deli Nutrition Facts and Calories
Looking for McAlister's Deli nutrition facts or McAlister's Deli calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the McAlister's Deli menu, so you can sort through and filter results based on your dietary needs.
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Sandwich Bread
340 | 12g | 66g | 4g | 0mg | 420mg | 10g | |
210 | 7g | 41g | 1g | 0mg | 460mg | 0g | |
360 | 13g | 60g | 8g | 0mg | 680mg | 2g | |
300 | 12g | 58g | 4g | 0mg | 660mg | 8g | |
280 | 6g | 37g | 12g | 30mg | 290mg | 5g | |
110 | 3g | 18g | 3g | 0mg | 200mg | 2g | |
110 | 3g | 17g | 3g | 0mg | 205mg | 2g | |
300 | 10g | 60g | 3g | 0mg | 740mg | 2g | |
420 | 15g | 83g | 3g | 0mg | 940mg | 6g | |
220 | 6g | 42g | 2g | 0mg | 120mg | 2g | |
290 | 9g | 50g | 7g | 0mg | 750mg | 0g |
Sandwich Cheeses
140 | 6g | 4g | 12g | 40mg | 580mg | 2g | |
13 | 1g | 0g | 1g | 4mg | 35mg | 0g | |
140 | 10g | 0g | 12g | 40mg | 240mg | 0g | |
50 | 4g | 0g | 4g | 10mg | 120mg | 0g | |
60 | 6g | 0g | 5g | 10mg | 100mg | 0g | |
60 | 4g | 0g | 4g | 15mg | 30mg | 0g |
Sides
50 | 0g | 12g | 0g | 0mg | 10mg | 8g | |
60 | 2g | 15g | 0g | 0mg | 15mg | 12g | |
220 | 8g | 20g | 12g | 20mg | 530mg | 5g | |
0 | 0g | 0g | 0g | 0mg | 380mg | 0g | |
250 | 2g | 22g | 17g | 35mg | 460mg | 7g | |
80 | 3g | 6g | 6g | 15mg | 80mg | 2g | |
67 | 1g | 6g | 4g | 0mg | 373mg | 5g |
Craft Your Own Sandwich Meats
50 | 3g | 0g | 4g | 10mg | 170mg | 0g | |
555 | 37g | 70g | 13g | 70mg | 1917mg | 12g | |
511 | 42g | 71g | 6g | 73mg | 1137mg | 13g | |
525 | 35g | 72g | 8g | 60mg | 1737mg | 15g | |
390 | 15g | 13g | 32g | 45mg | 410mg | 9g | |
545 | 37g | 70g | 13g | 70mg | 1957mg | 12g | |
545 | 37g | 70g | 13g | 70mg | 1817mg | 11g | |
585 | 24g | 68g | 24g | 45mg | 1537mg | 11g | |
465 | 31g | 70g | 6g | 50mg | 1437mg | 13g |
Soup Garnishes
200 | 12g | 0g | 16g | 40mg | 680mg | 0g | |
35 | 0g | 4g | 2g | 0mg | 15mg | 0g | |
460 | 16g | 87g | 4g | 0mg | 1010mg | 2g | |
22 | 1g | 0g | 2g | 5mg | 34mg | 0g | |
40 | 0g | 3g | 3g | 0mg | 15mg | 0g | |
30 | 1g | 5g | 1g | 0mg | 90mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
1 | 0g | 0g | 0g | 0mg | 95mg | 0g | |
21 | 2g | 0g | 2g | 7mg | 56mg | 0g | |
50 | 2g | 8g | 1g | 0mg | 180mg | 0g | |
30 | 1g | 1g | 3g | 10mg | 8mg | 1g | |
71 | 1g | 10g | 4g | 0mg | 59mg | 0g |
Chips
220 | 2g | 26g | 12g | 0mg | 95mg | 4g | |
310 | 3g | 26g | 21g | 0mg | 500mg | 2g | |
240 | 3g | 28g | 14g | 0mg | 360mg | 1g | |
220 | 2g | 25g | 12g | 0mg | 280mg | 2g | |
220 | 2g | 25g | 13g | 0mg | 220mg | 2g | |
220 | 2g | 25g | 12g | 0mg | 360mg | 3g | |
210 | 3g | 28g | 10g | 0mg | 180mg | 3g |
Deli Sandwiches
884 | 42g | 74g | 45g | 113mg | 2000mg | 10g | |
860 | 30g | 68g | 53g | 70mg | 2276mg | 11g | |
773 | 52g | 74g | 32g | 103mg | 3021mg | 13g | |
820 | 39g | 79g | 36g | 93mg | 1684mg | 16g | |
777 | 39g | 65g | 40g | 93mg | 2248mg | 13g | |
747 | 37g | 66g | 38g | 100mg | 1742mg | 5g | |
380 | 33g | 29g | 14g | 85mg | 1720mg | 0g | |
666 | 36g | 78g | 23g | 65mg | 2164mg | 16g | |
851 | 43g | 56g | 51g | 112mg | 2083mg | 2g | |
835 | 48g | 78g | 35g | 112mg | 1231mg | 15g | |
564 | 41g | 47g | 23g | 121mg | 973mg | 12g | |
709 | 39g | 66g | 28g | 86mg | 2107mg | 7g | |
682 | 22g | 53g | 44g | 75mg | 713mg | 15g | |
693 | 43g | 69g | 29g | 85mg | 2145mg | 9g | |
1040 | 46g | 84g | 58g | 121mg | 2712mg | 16g | |
1187 | 76g | 107g | 51g | 171mg | 3741mg | 30g | |
662 | 48g | 47g | 28g | 121mg | 2573mg | 4g | |
770 | 38g | 89g | 26g | 88mg | 1549mg | 21g | |
899 | 52g | 76g | 41g | 137mg | 3984mg | 12g | |
780 | 45g | 72g | 36g | 105mg | 2110mg | 13g | |
904 | 56g | 87g | 39g | 118mg | 2190mg | 18g | |
733 | 40g | 54g | 40g | 105mg | 2548mg | 5g | |
627 | 48g | 77g | 15g | 83mg | 1540mg | 15g | |
787 | 49g | 50g | 39g | 125mg | 3287mg | 8g | |
748 | 62g | 64g | 25g | 155mg | 3698mg | 4g | |
680 | 15g | 80g | 35g | 20mg | 1465mg | 16g |
Giant Spuds
1046 | 54g | 135g | 35g | 140mg | 2270mg | 9g | |
598 | 31g | 69g | 23g | 79mg | 715mg | 6g | |
360 | 9g | 66g | 7g | 23mg | 75mg | 5g | |
1065 | 43g | 135g | 40g | 131mg | 1225mg | 11g | |
915 | 28g | 148g | 25g | 70mg | 2228mg | 19g |
Flavor Shots
35 | 0g | 9g | 0g | 0mg | 0mg | 9g | |
40 | 0g | 9g | 0g | 0mg | 10mg | 9g | |
40 | 0g | 10g | 0g | 0mg | 0mg | 10g |
Soups
417 | 15g | 28g | 27g | 80mg | 1744mg | 6g | |
255 | 16g | 31g | 8g | 45mg | 1378mg | 1g | |
336 | 11g | 42g | 15g | 30mg | 2019mg | 3g | |
385 | 13g | 44g | 17g | 48mg | 1539mg | 8g | |
90 | 6g | 17g | 0g | 0mg | 1050mg | 6g | |
275 | 7g | 34g | 13g | 38mg | 1050mg | 15g | |
368 | 26g | 33g | 17g | 74mg | 1544mg | 7g | |
270 | 14g | 50g | 3g | 0mg | 1440mg | 5g |
Desserts
480 | 8g | 56g | 28g | 120mg | 340mg | 28g | |
430 | 4g | 61g | 21g | 85mg | 230mg | 40g | |
370 | 4g | 53g | 17g | 40mg | 220mg | 33g | |
240 | 2g | 32g | 11g | 5mg | 110mg | 20g | |
620 | 7g | 50g | 46g | 140mg | 260mg | 37g | |
410 | 3g | 50g | 22g | 30mg | 250mg | 29g | |
410 | 4g | 47g | 22g | 30mg | 200mg | 26g | |
360 | 6g | 49g | 17g | 20mg | 270mg | 25g | |
380 | 4g | 58g | 15g | 30mg | 520mg | 37g | |
340 | 4g | 44g | 18g | 30mg | 210mg | 24g |
Salads
729 | 13g | 17g | 68g | 70mg | 1398mg | 3g | |
478 | 41g | 22g | 25g | 112mg | 1672mg | 9g | |
703 | 42g | 30g | 47g | 113mg | 1795mg | 9g | |
310 | 18g | 19g | 19g | 50mg | 535mg | 6g | |
822 | 38g | 36g | 61g | 109mg | 1073mg | 18g | |
881 | 43g | 20g | 70g | 145mg | 1975mg | 4g | |
502 | 50g | 21g | 25g | 132mg | 1248mg | 7g | |
376 | 34g | 34g | 13g | 73mg | 716mg | 24g | |
477 | 40g | 43g | 17g | 88mg | 1005mg | 32g | |
632 | 50g | 38g | 32g | 124mg | 1040mg | 10g |
Kids Beverages
110 | 8g | 13g | 3g | 10mg | 130mg | 12g | |
40 | 0g | 10g | 0g | 0mg | 0mg | 9g | |
70 | 0g | 20g | 0g | 0mg | 30mg | 20g | |
60 | 0g | 17g | 0g | 0mg | 20mg | 17g | |
0 | 0g | 0g | 0g | 0mg | 20mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 20mg | 0g | |
70 | 0g | 18g | 0g | 0mg | 25mg | 18g | |
70 | 0g | 19g | 0g | 0mg | 90mg | 18g | |
90 | 0g | 24g | 0g | 0mg | 0mg | 23g | |
60 | 0g | 17g | 0g | 0mg | 30mg | 17g | |
60 | 0g | 15g | 0g | 0mg | 0mg | 15g | |
0 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Kids Menu
228 | 23g | 8g | 12g | 68mg | 603mg | 2g | |
150 | 9g | 8g | 10g | 25mg | 257mg | 3g | |
370 | 20g | 46g | 10g | 50mg | 990mg | 5g | |
350 | 14g | 27g | 21g | 40mg | 788mg | 7g | |
300 | 17g | 39g | 9g | 10mg | 440mg | 9g | |
320 | 8g | 65g | 4g | 10mg | 65mg | 4g | |
430 | 15g | 48g | 20g | 60mg | 990mg | 5g | |
340 | 18g | 45g | 9g | 45mg | 840mg | 4g | |
300 | 9g | 32g | 16g | 0mg | 280mg | 15g |
Appetizers
997 | 28g | 91g | 58g | 100mg | 3230mg | 12g | |
1180 | 32g | 103g | 72g | 114mg | 2613mg | 12g |
Beverages
110 | 8g | 13g | 3g | 10mg | 130mg | 12g | |
190 | 0g | 53g | 0g | 0mg | 80mg | 53g | |
5 | 0g | 0g | 0g | 0mg | 5mg | 0g | |
170 | 0g | 46g | 0g | 0mg | 55mg | 46g | |
0 | 0g | 0g | 0g | 0mg | 45mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 5mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 50mg | 0g | |
180 | 0g | 47g | 0g | 0mg | 60mg | 47g | |
190 | 0g | 50g | 0g | 0mg | 230mg | 48g | |
250 | 0g | 65g | 0g | 0mg | 0mg | 61g | |
180 | 0g | 46g | 0g | 0mg | 80mg | 46g | |
280 | 0g | 74g | 0g | 0mg | 0mg | 71g | |
150 | 0g | 39g | 0g | 0mg | 15mg | 39g | |
200 | 0g | 52g | 0g | 0mg | 0mg | 50g | |
0 | 0g | 0g | 0g | 0mg | 2mg | 0g | |
120 | 0g | 32g | 0g | 0mg | 0mg | 31g |
Sandwich Condiments
15 | 0g | 3g | 0g | 0mg | 280mg | 2g | |
0 | 0g | 0g | 0g | 0mg | 840mg | 0g | |
110 | 1g | 2g | 11g | 10mg | 290mg | 1g | |
40 | 0g | 6g | 1g | 0mg | 620mg | 0g | |
100 | 1g | 1g | 11g | 10mg | 270mg | 1g | |
190 | 1g | 1g | 20g | 15mg | 350mg | 0g | |
60 | 0g | 14g | 0g | 0mg | 200mg | 12g | |
140 | 0g | 4g | 14g | 5mg | 230mg | 2g | |
171 | 0g | 0g | 19g | 17mg | 267mg | 0g | |
200 | 0g | 0g | 22g | 20mg | 160mg | 0g | |
130 | 1g | 10g | 10g | 5mg | 160mg | 9g | |
140 | 0g | 6g | 13g | 10mg | 250mg | 5g | |
107 | 0g | 0g | 12g | 11mg | 86mg | 0g | |
45 | 0g | 0g | 5g | 0mg | 0mg | 0g | |
70 | 0g | 3g | 6g | 0mg | 260mg | 3g | |
80 | 0g | 20g | 0g | 0mg | 25mg | 14g | |
43 | 0g | 10g | 0g | 0mg | 250mg | 9g | |
15 | 0g | 0g | 0g | 0mg | 150mg | 0g | |
110 | 0g | 5g | 10g | 5mg | 280mg | 4g |
Spud Toppings
142 | 9g | 0g | 11g | 28mg | 482mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 560mg | 0g | |
180 | 24g | 2g | 9g | 70mg | 1240mg | 0g | |
160 | 22g | 4g | 4g | 60mg | 1160mg | 4g | |
25 | 0g | 0g | 3g | 0mg | 110mg | 0g | |
16 | 0g | 4g | 0g | 0mg | 25mg | 1g | |
49 | 0g | 0g | 6g | 14mg | 49mg | 0g | |
300 | 3g | 3g | 33g | 30mg | 810mg | 3g | |
15 | 0g | 3g | 0g | 0mg | 95mg | 2g | |
220 | 14g | 2g | 18g | 50mg | 340mg | 0g | |
10 | 0g | 3g | 0g | 0mg | 0mg | 1g | |
1 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
147 | 29g | 3g | 2g | 73mg | 560mg | 1g | |
25 | 1g | 3g | 2g | 0mg | 280mg | 2g | |
212 | 10g | 7g | 15g | 50mg | 1190mg | 6g | |
6 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
100 | 18g | 2g | 2g | 50mg | 860mg | 2g | |
80 | 1g | 1g | 7g | 27mg | 20mg | 1g | |
245 | 17g | 22g | 11g | 49mg | 1029mg | 5g | |
180 | 9g | 33g | 2g | 0mg | 960mg | 3g |
Sandwich Toppings
82 | 1g | 4g | 7g | 0mg | 0mg | 0g | |
4 | 0g | 1g | 0g | 0mg | 1mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
120 | 0g | 30g | 0g | 0mg | 19mg | 24g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
220 | 2g | 25g | 12g | 0mg | 280mg | 2g | |
53 | 3g | 11g | 1g | 0mg | 30mg | 2g | |
35 | 1g | 3g | 3g | 0mg | 570mg | 1g | |
6 | 0g | 1g | 0g | 0mg | 70mg | 1g | |
3 | 0g | 1g | 0g | 0mg | 1mg | 0g | |
3 | 0g | 1g | 0g | 0mg | 5mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 580mg | 0g | |
15 | 0g | 3g | 0g | 0mg | 510mg | 0g | |
7 | 0g | 2g | 0g | 0mg | 2mg | 1g | |
3 | 0g | 1g | 0g | 0mg | 11mg | 0g | |
3 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Salad Dressings
220 | 2g | 4g | 22g | 20mg | 580mg | 2g | |
300 | 3g | 3g | 33g | 30mg | 810mg | 3g | |
570 | 3g | 3g | 60g | 45mg | 1050mg | 0g | |
240 | 0g | 15g | 21g | 0mg | 660mg | 12g | |
180 | 0g | 42g | 0g | 0mg | 600mg | 36g | |
280 | 0g | 8g | 28g | 10mg | 460mg | 4g | |
390 | 3g | 30g | 30g | 15mg | 480mg | 27g | |
130 | 0g | 30g | 0g | 0mg | 750mg | 27g | |
450 | 0g | 15g | 42g | 0mg | 300mg | 12g | |
330 | 0g | 15g | 30g | 15mg | 840mg | 12g |
Frequently Asked Questions
- Beverages: Unsweet Tea, 0 cal
- Sandwich Bread: Gluten-Free Whole Grain Bread (Half Portion), 110 cal
- Sandwich Condiments: Au Jus (Whole Portion), 0 cal
- Sandwich Cheeses: Parmesan Cheese (Half Portion), 13 cal
- Sides: Pickle Spear, 0 cal
- Craft Your Own Sandwich Meats: Applewood Smoked Bacon (Whole Portion), 50 cal
- Spud Toppings: Green Onions for Spud, 0 cal
- Soup Garnishes: Green Onions (For Bowl), 0 cal
- Sandwich Toppings: Salt, 0 cal
- Salad Dressings: Raspberry Pecan Vinaigrette (3 oz), 130 cal
- Chips: Sunchips Original Snacks, 210 cal
- Deli Sandwiches: French Dip (Half), 380 cal
- Giant Spuds: Justaspud (Half), 360 cal
- Flavor Shots: Black Cherry Puree, 35 cal
- Soups: Fire Roasted Vegetable Soup (Bowl), 90 cal
- Desserts: Cinnabon Mini Snickerdoodle Cookie Sandwich, 240 cal
- Salads: Garden Salad (Whole), 310 cal
- Kids Beverages: Kids Unsweet Tea, 0 cal
- Kids Menu: Kids Garden Salad, 150 cal
- Appetizers: Nacho Basket (Whole), 997 cal
- Beverages: Strawberry Lemonade, 280 cal
- Sandwich Bread: Pretzel Roll (Whole Portion), 420 cal
- Sandwich Condiments: Herb Mayo (Whole Portion), 200 cal
- Sandwich Cheeses: Pepper Jack (Whole Portion), 140 cal
- Sides: Potato Salad, 250 cal
- Craft Your Own Sandwich Meats: Salami (Whole Portion), 585 cal
- Spud Toppings: Buttermilk Ranch for Spud, 300 cal
- Soup Garnishes: Bread Bowl, 460 cal
- Sandwich Toppings: Jalapeno Chips, 220 cal
- Salad Dressings: Caesar Salad Dressing (3 oz), 570 cal
- Chips: Cheetos Crunchy Mellow Cheese Snacks, 310 cal
- Deli Sandwiches: King Club Sandwich (Whole), 1187 cal
- Giant Spuds: Spud Max (Whole), 1065 cal
- Flavor Shots: Strawberry Puree, 40 cal
- Soups: Broccoli Cheddar Soup (Bowl), 417 cal
- Desserts: Godiva Double Chocolate Cheesecake, 620 cal
- Salads: Grilled Chicken Caesar Salad (Whole), 881 cal
- Kids Beverages: Kids 1% Milk, 110 cal
- Kids Menu: Kids Toasted Cheese Sandwich, 430 cal
- Appetizers: Ultimate Nachos (Whole), 1180 cal
- Beverages: 1% Milk, 8g protein
- Sandwich Bread: Wheat Wrap (Whole Portion), 9g protein
- Sandwich Condiments: Honey Mustard (Whole Portion), 1g protein
- Sandwich Cheeses: Sharp Cheddar (Whole Portion), 6g protein
- Sides: Mac & Cheese, 8g protein
- Craft Your Own Sandwich Meats: Grilled Chicken (Whole Portion), 42g protein
- Spud Toppings: Veggie Chili for Spud, 9g protein
- Soup Garnishes: Saltines, 2g protein
- Sandwich Toppings: Roasted Corn, Poblano, and Black Bean Relish (Whole Portion), 3g protein
- Salad Dressings: Honey Mustard Dressing (3 oz), 3g protein
- Chips: Sunchips Original Snacks, 3g protein
- Deli Sandwiches: King Club Sandwich (Whole), 76g protein
- Giant Spuds: Justaspud (Half), 9g protein
- Flavor Shots: Strawberry Puree, 0g protein
- Soups: Tomato Bisque (Bowl), 7g protein
- Desserts: Brookie, 8g protein
- Salads: Southwest Chicken & Avocado Salad (Whole), 50g protein
- Kids Beverages: Kids 1% Milk, 8g protein
- Kids Menu: Kids Uncrustable Sandwich, 9g protein
- Appetizers: Ultimate Nachos (Whole), 32g protein
Which foods have the least calories at McAlister's Deli?
The foods with the most calories at McAlister's Deli are:
Which foods have the most calories at McAlister's Deli?
The foods with the most calories at McAlister's Deli are:
Which foods have the most protein at McAlister's Deli?
The items with the most protein in every category at McAlister's Deli are: