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McAlister's Deli Nutrition Facts and Calories

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Sandwich Bread

34012g66g4g0mg420mg10g
2107g41g1g0mg460mg0g
36013g60g8g0mg680mg2g
30012g58g4g0mg660mg8g
2806g37g12g30mg290mg5g
1103g18g3g0mg200mg2g
1103g17g3g0mg205mg2g
30010g60g3g0mg740mg2g
42015g83g3g0mg940mg6g
2206g42g2g0mg120mg2g
2909g50g7g0mg750mg0g

Sandwich Cheeses

1406g4g12g40mg580mg2g
131g0g1g4mg35mg0g
14010g0g12g40mg240mg0g
504g0g4g10mg120mg0g
606g0g5g10mg100mg0g
604g0g4g15mg30mg0g

Sides

500g12g0g0mg10mg8g
602g15g0g0mg15mg12g
2208g20g12g20mg530mg5g
00g0g0g0mg380mg0g
2502g22g17g35mg460mg7g
803g6g6g15mg80mg2g
671g6g4g0mg373mg5g

Craft Your Own Sandwich Meats

503g0g4g10mg170mg0g
55537g70g13g70mg1917mg12g
51142g71g6g73mg1137mg13g
52535g72g8g60mg1737mg15g
39015g13g32g45mg410mg9g
54537g70g13g70mg1957mg12g
54537g70g13g70mg1817mg11g
58524g68g24g45mg1537mg11g
46531g70g6g50mg1437mg13g

Soup Garnishes

20012g0g16g40mg680mg0g
350g4g2g0mg15mg0g
46016g87g4g0mg1010mg2g
221g0g2g5mg34mg0g
400g3g3g0mg15mg0g
301g5g1g0mg90mg0g
00g0g0g0mg0mg0g
10g0g0g0mg95mg0g
212g0g2g7mg56mg0g
502g8g1g0mg180mg0g
301g1g3g10mg8mg1g
711g10g4g0mg59mg0g

Chips

2202g26g12g0mg95mg4g
3103g26g21g0mg500mg2g
2403g28g14g0mg360mg1g
2202g25g12g0mg280mg2g
2202g25g13g0mg220mg2g
2202g25g12g0mg360mg3g
2103g28g10g0mg180mg3g

Deli Sandwiches

88442g74g45g113mg2000mg10g
86030g68g53g70mg2276mg11g
77352g74g32g103mg3021mg13g
82039g79g36g93mg1684mg16g
77739g65g40g93mg2248mg13g
74737g66g38g100mg1742mg5g
38033g29g14g85mg1720mg0g
66636g78g23g65mg2164mg16g
85143g56g51g112mg2083mg2g
83548g78g35g112mg1231mg15g
56441g47g23g121mg973mg12g
70939g66g28g86mg2107mg7g
68222g53g44g75mg713mg15g
69343g69g29g85mg2145mg9g
104046g84g58g121mg2712mg16g
118776g107g51g171mg3741mg30g
66248g47g28g121mg2573mg4g
77038g89g26g88mg1549mg21g
89952g76g41g137mg3984mg12g
78045g72g36g105mg2110mg13g
90456g87g39g118mg2190mg18g
73340g54g40g105mg2548mg5g
62748g77g15g83mg1540mg15g
78749g50g39g125mg3287mg8g
74862g64g25g155mg3698mg4g
68015g80g35g20mg1465mg16g

Giant Spuds

104654g135g35g140mg2270mg9g
59831g69g23g79mg715mg6g
3609g66g7g23mg75mg5g
106543g135g40g131mg1225mg11g
91528g148g25g70mg2228mg19g

Flavor Shots

350g9g0g0mg0mg9g
400g9g0g0mg10mg9g
400g10g0g0mg0mg10g

Soups

41715g28g27g80mg1744mg6g
25516g31g8g45mg1378mg1g
33611g42g15g30mg2019mg3g
38513g44g17g48mg1539mg8g
906g17g0g0mg1050mg6g
2757g34g13g38mg1050mg15g
36826g33g17g74mg1544mg7g
27014g50g3g0mg1440mg5g

Desserts

4808g56g28g120mg340mg28g
4304g61g21g85mg230mg40g
3704g53g17g40mg220mg33g
2402g32g11g5mg110mg20g
6207g50g46g140mg260mg37g
4103g50g22g30mg250mg29g
4104g47g22g30mg200mg26g
3606g49g17g20mg270mg25g
3804g58g15g30mg520mg37g
3404g44g18g30mg210mg24g

Salads

72913g17g68g70mg1398mg3g
47841g22g25g112mg1672mg9g
70342g30g47g113mg1795mg9g
31018g19g19g50mg535mg6g
82238g36g61g109mg1073mg18g
88143g20g70g145mg1975mg4g
50250g21g25g132mg1248mg7g
37634g34g13g73mg716mg24g
47740g43g17g88mg1005mg32g
63250g38g32g124mg1040mg10g

Kids Beverages

1108g13g3g10mg130mg12g
400g10g0g0mg0mg9g
700g20g0g0mg30mg20g
600g17g0g0mg20mg17g
00g0g0g0mg20mg0g
00g0g0g0mg20mg0g
700g18g0g0mg25mg18g
700g19g0g0mg90mg18g
900g24g0g0mg0mg23g
600g17g0g0mg30mg17g
600g15g0g0mg0mg15g
00g0g0g0mg5mg0g

Kids Menu

22823g8g12g68mg603mg2g
1509g8g10g25mg257mg3g
37020g46g10g50mg990mg5g
35014g27g21g40mg788mg7g
30017g39g9g10mg440mg9g
3208g65g4g10mg65mg4g
43015g48g20g60mg990mg5g
34018g45g9g45mg840mg4g
3009g32g16g0mg280mg15g

Appetizers

99728g91g58g100mg3230mg12g
118032g103g72g114mg2613mg12g

Beverages

1108g13g3g10mg130mg12g
1900g53g0g0mg80mg53g
50g0g0g0mg5mg0g
1700g46g0g0mg55mg46g
00g0g0g0mg45mg0g
00g0g0g0mg5mg0g
00g0g0g0mg50mg0g
1800g47g0g0mg60mg47g
1900g50g0g0mg230mg48g
2500g65g0g0mg0mg61g
1800g46g0g0mg80mg46g
2800g74g0g0mg0mg71g
1500g39g0g0mg15mg39g
2000g52g0g0mg0mg50g
00g0g0g0mg2mg0g
1200g32g0g0mg0mg31g

Sandwich Condiments

150g3g0g0mg280mg2g
00g0g0g0mg840mg0g
1101g2g11g10mg290mg1g
400g6g1g0mg620mg0g
1001g1g11g10mg270mg1g
1901g1g20g15mg350mg0g
600g14g0g0mg200mg12g
1400g4g14g5mg230mg2g
1710g0g19g17mg267mg0g
2000g0g22g20mg160mg0g
1301g10g10g5mg160mg9g
1400g6g13g10mg250mg5g
1070g0g12g11mg86mg0g
450g0g5g0mg0mg0g
700g3g6g0mg260mg3g
800g20g0g0mg25mg14g
430g10g0g0mg250mg9g
150g0g0g0mg150mg0g
1100g5g10g5mg280mg4g

Spud Toppings

1429g0g11g28mg482mg0g
00g0g0g0mg560mg0g
18024g2g9g70mg1240mg0g
16022g4g4g60mg1160mg4g
250g0g3g0mg110mg0g
160g4g0g0mg25mg1g
490g0g6g14mg49mg0g
3003g3g33g30mg810mg3g
150g3g0g0mg95mg2g
22014g2g18g50mg340mg0g
100g3g0g0mg0mg1g
10g0g0g0mg0mg0g
50g1g0g0mg0mg0g
00g0g0g0mg0mg0g
14729g3g2g73mg560mg1g
251g3g2g0mg280mg2g
21210g7g15g50mg1190mg6g
60g1g0g0mg0mg1g
10018g2g2g50mg860mg2g
801g1g7g27mg20mg1g
24517g22g11g49mg1029mg5g
1809g33g2g0mg960mg3g

Sandwich Toppings

821g4g7g0mg0mg0g
40g1g0g0mg1mg0g
00g0g0g0mg0mg0g
1200g30g0g0mg19mg24g
50g1g0g0mg0mg1g
2202g25g12g0mg280mg2g
533g11g1g0mg30mg2g
351g3g3g0mg570mg1g
60g1g0g0mg70mg1g
30g1g0g0mg1mg0g
30g1g0g0mg5mg0g
00g0g0g0mg580mg0g
150g3g0g0mg510mg0g
70g2g0g0mg2mg1g
30g1g0g0mg11mg0g
30g0g0g0mg5mg0g

Salad Dressings

2202g4g22g20mg580mg2g
3003g3g33g30mg810mg3g
5703g3g60g45mg1050mg0g
2400g15g21g0mg660mg12g
1800g42g0g0mg600mg36g
2800g8g28g10mg460mg4g
3903g30g30g15mg480mg27g
1300g30g0g0mg750mg27g
4500g15g42g0mg300mg12g
3300g15g30g15mg840mg12g

Frequently Asked Questions

Which foods have the least calories at McAlister's Deli?

The foods with the most calories at McAlister's Deli are:
  • Beverages: Unsweet Tea, 0 cal
  • Sandwich Bread: Gluten-Free Whole Grain Bread (Half Portion), 110 cal
  • Sandwich Condiments: Au Jus (Whole Portion), 0 cal
  • Sandwich Cheeses: Parmesan Cheese (Half Portion), 13 cal
  • Sides: Pickle Spear, 0 cal
  • Craft Your Own Sandwich Meats: Applewood Smoked Bacon (Whole Portion), 50 cal
  • Spud Toppings: Green Onions for Spud, 0 cal
  • Soup Garnishes: Green Onions (For Bowl), 0 cal
  • Sandwich Toppings: Salt, 0 cal
  • Salad Dressings: Raspberry Pecan Vinaigrette (3 oz), 130 cal
  • Chips: Sunchips Original Snacks, 210 cal
  • Deli Sandwiches: French Dip (Half), 380 cal
  • Giant Spuds: Justaspud (Half), 360 cal
  • Flavor Shots: Black Cherry Puree, 35 cal
  • Soups: Fire Roasted Vegetable Soup (Bowl), 90 cal
  • Desserts: Cinnabon Mini Snickerdoodle Cookie Sandwich, 240 cal
  • Salads: Garden Salad (Whole), 310 cal
  • Kids Beverages: Kids Unsweet Tea, 0 cal
  • Kids Menu: Kids Garden Salad, 150 cal
  • Appetizers: Nacho Basket (Whole), 997 cal
  • Which foods have the most calories at McAlister's Deli?

    The foods with the most calories at McAlister's Deli are:
  • Beverages: Strawberry Lemonade, 280 cal
  • Sandwich Bread: Pretzel Roll (Whole Portion), 420 cal
  • Sandwich Condiments: Herb Mayo (Whole Portion), 200 cal
  • Sandwich Cheeses: Pepper Jack (Whole Portion), 140 cal
  • Sides: Potato Salad, 250 cal
  • Craft Your Own Sandwich Meats: Salami (Whole Portion), 585 cal
  • Spud Toppings: Buttermilk Ranch for Spud, 300 cal
  • Soup Garnishes: Bread Bowl, 460 cal
  • Sandwich Toppings: Jalapeno Chips, 220 cal
  • Salad Dressings: Caesar Salad Dressing (3 oz), 570 cal
  • Chips: Cheetos Crunchy Mellow Cheese Snacks, 310 cal
  • Deli Sandwiches: King Club Sandwich (Whole), 1187 cal
  • Giant Spuds: Spud Max (Whole), 1065 cal
  • Flavor Shots: Strawberry Puree, 40 cal
  • Soups: Broccoli Cheddar Soup (Bowl), 417 cal
  • Desserts: Godiva Double Chocolate Cheesecake, 620 cal
  • Salads: Grilled Chicken Caesar Salad (Whole), 881 cal
  • Kids Beverages: Kids 1% Milk, 110 cal
  • Kids Menu: Kids Toasted Cheese Sandwich, 430 cal
  • Appetizers: Ultimate Nachos (Whole), 1180 cal
  • Which foods have the most protein at McAlister's Deli?

    The items with the most protein in every category at McAlister's Deli are:
  • Beverages: 1% Milk, 8g protein
  • Sandwich Bread: Wheat Wrap (Whole Portion), 9g protein
  • Sandwich Condiments: Honey Mustard (Whole Portion), 1g protein
  • Sandwich Cheeses: Sharp Cheddar (Whole Portion), 6g protein
  • Sides: Mac & Cheese, 8g protein
  • Craft Your Own Sandwich Meats: Grilled Chicken (Whole Portion), 42g protein
  • Spud Toppings: Veggie Chili for Spud, 9g protein
  • Soup Garnishes: Saltines, 2g protein
  • Sandwich Toppings: Roasted Corn, Poblano, and Black Bean Relish (Whole Portion), 3g protein
  • Salad Dressings: Honey Mustard Dressing (3 oz), 3g protein
  • Chips: Sunchips Original Snacks, 3g protein
  • Deli Sandwiches: King Club Sandwich (Whole), 76g protein
  • Giant Spuds: Justaspud (Half), 9g protein
  • Flavor Shots: Strawberry Puree, 0g protein
  • Soups: Tomato Bisque (Bowl), 7g protein
  • Desserts: Brookie, 8g protein
  • Salads: Southwest Chicken & Avocado Salad (Whole), 50g protein
  • Kids Beverages: Kids 1% Milk, 8g protein
  • Kids Menu: Kids Uncrustable Sandwich, 9g protein
  • Appetizers: Ultimate Nachos (Whole), 32g protein
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