McAlister's Deli Logo

McAlister's Deli Nutrition Facts and Calories

Sandwich Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
9-Grain Bread (Whole Portion)
340cal
12g
66g
4g
0g
0g
60g
420mg
10g
6g
0mg
0.035g/cal
0.18:1
Baguette (Whole)
210cal
7g
41g
1g
0g
0g
39g
460mg
0g
2g
0mg
0.033g/cal
0.17:1
Ciabatta (Whole)
360cal
13g
60g
8g
1.5g
0g
58g
680mg
2g
2g
0mg
0.036g/cal
0.22:1
Country White Bread (Whole)
300cal
12g
58g
4g
0g
0g
56g
660mg
8g
2g
0mg
0.040g/cal
0.21:1
Croissant (Whole)
280cal
6g
37g
12g
7g
0g
36g
290mg
5g
1g
30mg
0.021g/cal
0.16:1
Gluten-Free White Bread (Half Portion)
110cal
3g
18g
3g
0g
0g
17g
200mg
2g
1g
0mg
0.027g/cal
0.17:1
Gluten-Free Whole Grain Bread (Half Portion)
110cal
3g
17g
3g
0g
0g
16g
205mg
2g
1g
0mg
0.027g/cal
0.18:1
Marbled Rye Bread (Whole Portion)
300cal
10g
60g
3g
0g
0g
56g
740mg
2g
4g
0mg
0.033g/cal
0.17:1
Pretzel Roll (Whole Portion)
420cal
15g
83g
3g
0.5g
0g
79g
940mg
6g
4g
0mg
0.036g/cal
0.18:1
Sliced Wheat Bread (Whole Portion)
220cal
6g
42g
2g
1g
0g
42g
120mg
2g
0g
0mg
0.027g/cal
0.14:1
Wheat Wrap (Whole Portion)
290cal
9g
50g
7g
3g
0g
44g
750mg
0g
6g
0mg
0.031g/cal
0.18:1

Sandwich Cheeses

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American (Whole Portion)
140cal
6g
4g
12g
7g
0g
4g
580mg
2g
0g
40mg
0.043g/cal
1.50:1
Parmesan Cheese (Half Portion)
13cal
1g
0g
1g
0.7g
0g
0g
35mg
0g
0g
4mg
0.077g/cal
-
Pepper Jack (Whole Portion)
140cal
10g
0g
12g
7g
0g
0g
240mg
0g
0g
40mg
0.071g/cal
-
Provolone (Half Portion)
50cal
4g
0g
4g
2.5g
0g
0g
120mg
0g
0g
10mg
0.080g/cal
-
Sharp Cheddar (Whole Portion)
60cal
6g
0g
5g
3g
0g
0g
100mg
0g
0g
10mg
0.100g/cal
-
Swiss (Whole Portion)
60cal
4g
0g
4g
2.5g
0g
0g
30mg
0g
0g
15mg
0.067g/cal
-

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applesauce
50cal
0g
12g
0g
0g
0g
10g
10mg
8g
2g
0mg
0.000g/cal
0.00:1
Fruit
60cal
2g
15g
0g
0g
0g
13g
15mg
12g
2g
0mg
0.033g/cal
0.13:1
Mac & Cheese
220cal
8g
20g
12g
4g
0g
19g
530mg
5g
1g
20mg
0.036g/cal
0.40:1
Pickle Spear
0cal
0g
0g
0g
0g
0g
0g
380mg
0g
0g
0mg
-
-
Potato Salad
250cal
2g
22g
17g
2.5g
0g
21g
460mg
7g
1g
35mg
0.008g/cal
0.09:1
Steamed Broccoli
80cal
3g
6g
6g
3.5g
0g
3g
80mg
2g
3g
15mg
0.038g/cal
0.50:1
Tomato and Cucumber Salad
67cal
1g
6g
4.2g
0.7g
0g
5g
373mg
5g
1g
0mg
0.015g/cal
0.17:1

Craft Your Own Sandwich Meats

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Smoked Bacon (Whole Portion)
50cal
3g
0g
4g
1.5g
0g
0g
170mg
0g
0g
10mg
0.060g/cal
-
Corned Beef (Whole Portion)
555cal
37g
70g
13.1g
4g
0.5g
63g
1917mg
12g
7g
70mg
0.067g/cal
0.53:1
Grilled Chicken (Whole Portion)
511cal
42g
71g
6.1g
0g
0g
64g
1137mg
13g
7g
73mg
0.082g/cal
0.59:1
Ham (Whole Portion)
525cal
35g
72g
8.1g
1g
0g
65g
1737mg
15g
7g
60mg
0.067g/cal
0.49:1
Harvest Chicken Salad (Whole Portion)
390cal
15g
13g
32g
4.5g
0g
11g
410mg
9g
2g
45mg
0.038g/cal
1.15:1
Pastrami (Whole Portion)
545cal
37g
70g
13.1g
3.5g
0g
63g
1957mg
12g
7g
70mg
0.068g/cal
0.53:1
Roast Beef (Whole Portion)
545cal
37g
70g
13.1g
3g
0g
63g
1817mg
11g
7g
70mg
0.068g/cal
0.53:1
Salami (Whole Portion)
585cal
24g
68g
24.1g
7g
0g
61g
1537mg
11g
7g
45mg
0.041g/cal
0.35:1
Turkey (Whole Portion)
465cal
31g
70g
6.1g
0g
0g
63g
1437mg
13g
7g
50mg
0.067g/cal
0.44:1

Soup Garnishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Smoked Bacon Soup Garnish (For Bowl)
200cal
12g
0g
16g
6g
0g
0g
680mg
0g
0g
40mg
0.060g/cal
-
Blue Corn Tortilla Chips
35cal
0g
4g
2g
0g
0g
4g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Bread Bowl
460cal
16g
87g
4g
0g
0g
83g
1010mg
2g
4g
0mg
0.035g/cal
0.18:1
Cheddar-Jack (For Bowl)
22cal
1g
0g
1.8g
1g
0g
0g
34mg
0g
0g
5mg
0.045g/cal
-
Crispy Onion
40cal
0g
3g
3g
0g
0g
3g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Croutons (For Bowl)
30cal
1g
5g
1g
0g
0g
5g
90mg
0g
0g
0mg
0.033g/cal
0.20:1
Green Onions (For Bowl)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Jalapenos (For Bowl)
1cal
0g
0g
0g
0g
0g
0g
95mg
0g
0g
0mg
0.000g/cal
-
Parmesan (For Bowl)
21cal
2g
0g
1.6g
1g
0g
0g
56mg
0g
0g
7mg
0.095g/cal
-
Saltines
50cal
2g
8g
1g
0g
0g
8g
180mg
0g
0g
0mg
0.040g/cal
0.25:1
Sour Cream (For Bowl)
30cal
1g
1g
2.5g
1.8g
0g
1g
8mg
1g
0g
10mg
0.033g/cal
1.00:1
Tortilla Chips (For Bowl)
71cal
1g
10g
3.5g
0.5g
0g
9g
59mg
0g
1g
0mg
0.014g/cal
0.10:1

Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Spud Chips
220cal
2g
26g
12g
1g
0g
24g
95mg
4g
2g
0mg
0.009g/cal
0.08:1
Cheetos Crunchy Mellow Cheese Snacks
310cal
3g
26g
21g
3.5g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Doritos Nacho Cheese Tortilla Chips
240cal
3g
28g
14g
2g
0g
26g
360mg
1g
2g
0mg
0.013g/cal
0.11:1
Jalapeno Spud Chips
220cal
2g
25g
12g
1g
0g
23g
280mg
2g
2g
0mg
0.009g/cal
0.08:1
Sea Salt & Vinegar Spud Chips
220cal
2g
25g
12g
1g
0g
23g
360mg
3g
2g
0mg
0.009g/cal
0.08:1
Sea Salt Spud Chips
220cal
2g
25g
13g
1g
0g
23g
220mg
2g
2g
0mg
0.009g/cal
0.08:1
Sunchips Original Snacks
210cal
3g
28g
10g
1g
0g
24g
180mg
3g
4g
0mg
0.014g/cal
0.11:1

Deli Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BLT&A Sandwich (Whole)
860cal
30g
68g
53.2g
11.5g
0g
61g
2276mg
11g
7g
70mg
0.035g/cal
0.44:1
Black Angus Club Sandwich (Whole)
884cal
42g
74g
45.4g
12.4g
0g
73g
2000mg
10g
1g
113mg
0.048g/cal
0.57:1
Chicken BLT&A Sandwich (Whole)
773cal
52g
74g
32.3g
6g
0g
66g
3021mg
13g
8g
103mg
0.067g/cal
0.70:1
Club Sandwich (Whole)
820cal
39g
79g
36.4g
9.4g
0g
78g
1684mg
16g
1g
93mg
0.048g/cal
0.49:1
Club Wrap (Whole)
777cal
39g
65g
40.4g
10.9g
0g
58g
2248mg
13g
7g
93mg
0.050g/cal
0.60:1
Four Cheese Melt (Whole)
747cal
37g
66g
38.1g
19.9g
0g
64g
1742mg
5g
2g
100mg
0.050g/cal
0.56:1
French Dip (Half)
380cal
33g
29g
13.5g
5.5g
0g
28g
1720mg
0g
1g
85mg
0.087g/cal
1.14:1
Garden Fresh Turkey Sandwich (Whole)
666cal
36g
78g
23.2g
4.5g
0g
68g
2164mg
16g
10g
65mg
0.054g/cal
0.46:1
Grilled Chicken Caesar Wrap (Whole)
851cal
43g
56g
51.1g
10.3g
0g
49g
2083mg
2g
7g
112mg
0.051g/cal
0.77:1
Grilled Chicken Club Sandwich (Whole)
835cal
48g
78g
35.4g
8.9g
0g
77g
1231mg
15g
1g
112mg
0.057g/cal
0.62:1
Grilled Chicken Sandwich (Whole)
564cal
41g
47g
23.1g
10.3g
0g
45g
973mg
12g
2g
121mg
0.073g/cal
0.87:1
Ham & Cheese Melt (Whole)
709cal
39g
66g
27.9g
6.6g
0g
64g
2107mg
7g
2g
86mg
0.055g/cal
0.59:1
Harvest Chicken Salad Sandwich (Whole)
682cal
22g
53g
44.1g
11.5g
0g
49g
713mg
15g
4g
75mg
0.032g/cal
0.42:1
Horseradish Roast Beef Sandwich (Whole)
693cal
43g
69g
28.5g
8.5g
0g
67g
2145mg
9g
2g
85mg
0.062g/cal
0.62:1
Jalapeno Turkey Crunch Sandwich (Whole)
1040cal
46g
84g
58.1g
13.7g
0g
77g
2712mg
16g
7g
121mg
0.044g/cal
0.55:1
King Club Sandwich (Whole)
1187cal
76g
107g
51g
12.6g
0g
103g
3741mg
30g
4g
171mg
0.064g/cal
0.71:1
Memphian Sandwich (Whole)
662cal
48g
47g
28.4g
8.6g
0g
44g
2573mg
4g
3g
121mg
0.073g/cal
1.02:1
Orange Cranberry Club Sandwich (Whole)
770cal
38g
89g
26.4g
7.9g
0g
87g
1549mg
21g
2g
88mg
0.049g/cal
0.43:1
Reuben (Whole)
899cal
52g
76g
41.4g
11.9g
0.8g
69g
3984mg
12g
7g
137mg
0.058g/cal
0.68:1
Smoky Pepper Jack Turkey (Whole)
780cal
45g
72g
36g
11.5g
0g
70g
2110mg
13g
2g
105mg
0.058g/cal
0.63:1
Spicy Southwest Chicken (Whole)
904cal
56g
87g
39.2g
10.5g
0g
78g
2190mg
18g
9g
118mg
0.062g/cal
0.64:1
Spicy Turkey Melt (Whole)
733cal
40g
54g
40.1g
11.5g
0g
48g
2548mg
5g
6g
105mg
0.055g/cal
0.74:1
Sweet Chipotle Chicken (Whole)
627cal
48g
77g
15g
4.5g
0g
75g
1540mg
15g
2g
83mg
0.077g/cal
0.62:1
The Italian Sandwich (Whole)
787cal
49g
50g
39g
13.5g
0g
47g
3287mg
8g
3g
125mg
0.062g/cal
0.98:1
The New Yorker Sandwich (Whole)
748cal
62g
64g
25g
9.9g
0.4g
60g
3698mg
4g
4g
155mg
0.083g/cal
0.97:1
The Veggie Sandwich (Whole)
680cal
15g
80g
34.7g
4g
0g
69g
1465mg
16g
11g
20mg
0.022g/cal
0.19:1

Giant Spuds

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Angus Roast Beef Spud (Whole)
1046cal
54g
135g
35g
18g
0g
121g
2270mg
9g
14g
140mg
0.052g/cal
0.40:1
Chipotle Chicken & Bacon Spud (Half)
598cal
31g
69g
23g
9.300000000000001g
0g
62g
715mg
6g
7g
79mg
0.052g/cal
0.45:1
Justaspud (Half)
360cal
9g
66g
7.3g
4.8g
0g
59g
75mg
5g
7g
23mg
0.025g/cal
0.14:1
Spud Max (Whole)
1065cal
43g
135g
39.5g
21g
0g
121g
1225mg
11g
14g
131mg
0.040g/cal
0.32:1
Veggie Spud (Half)
457cal
14g
74g
12.3g
7.5g
0g
65g
1114mg
10g
9g
35mg
0.031g/cal
0.19:1

Flavor Shots

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Cherry Puree
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Peach Puree
40cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.000g/cal
0.00:1
Strawberry Puree
40cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheddar Soup (Bowl)
417cal
15g
28g
26.8g
14.5g
0.8g
25g
1744mg
6g
3g
80mg
0.036g/cal
0.54:1
Chicken Tortilla Soup (Bowl)
336cal
11g
42g
14.5g
4.9g
0g
38g
2019mg
3g
4g
30mg
0.033g/cal
0.26:1
Chicken and Dumplings Soup (Bowl)
255cal
16g
31g
7.5g
0g
0g
30g
1378mg
1g
1g
45mg
0.063g/cal
0.52:1
Country Potato Soup (Bowl)
385cal
13g
44g
17g
9.300000000000001g
0g
42g
1539mg
8g
2g
48mg
0.034g/cal
0.30:1
Fire Roasted Vegetable Soup (Bowl)
90cal
6g
17g
0g
0g
0g
14g
1050mg
6g
3g
0mg
0.067g/cal
0.35:1
Tomato Bisque (Bowl)
275cal
7g
34g
13g
7.5g
0g
29g
1050mg
15g
5g
38mg
0.025g/cal
0.21:1
Traditional Chili (Bowl)
368cal
26g
33g
16.5g
5.5g
0g
29g
1544mg
7g
4g
74mg
0.071g/cal
0.79:1
Veggie Chili (Bowl)
270cal
14g
50g
3g
0g
0g
36g
1440mg
5g
14g
0mg
0.052g/cal
0.28:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brookie
480cal
8g
56g
28g
14g
0g
52g
340mg
28g
4g
120mg
0.017g/cal
0.14:1
Brownie
430cal
4g
61g
21g
9g
0g
61g
230mg
40g
0g
85mg
0.009g/cal
0.07:1
Chocolate Chip Cookie
370cal
4g
53g
17g
9g
0g
51g
220mg
33g
2g
40mg
0.011g/cal
0.08:1
Cinnabon Mini Snickerdoodle Cookie Sandwich
240cal
2g
32g
11g
4.5g
0g
31g
110mg
20g
1g
5mg
0.008g/cal
0.06:1
Godiva Double Chocolate Cheesecake
620cal
7g
50g
46g
28g
1g
46g
260mg
37g
4g
140mg
0.011g/cal
0.14:1
Heath Cookie
410cal
3g
50g
22g
9g
0g
49g
250mg
29g
1g
30mg
0.007g/cal
0.06:1
Macadamia Nut Cookie
410cal
4g
47g
22g
7g
0g
46g
200mg
26g
1g
30mg
0.010g/cal
0.09:1
Oatmeal Raisin Cookie
360cal
6g
49g
17g
4g
0g
46g
270mg
25g
3g
20mg
0.017g/cal
0.12:1
Salted Caramel Cookie
380cal
4g
58g
15g
8g
0g
56g
520mg
37g
2g
30mg
0.011g/cal
0.07:1
Sugar Cookie
340cal
4g
44g
18g
6g
0g
42g
210mg
24g
2g
30mg
0.012g/cal
0.09:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Salad (Whole)
729cal
13g
17g
68g
13g
0g
12g
1398mg
3g
5g
70mg
0.018g/cal
0.76:1
Chef Salad (Whole)
478cal
41g
22g
25.3g
11.6g
0g
19g
1672mg
9g
3g
112mg
0.086g/cal
1.86:1
Chicken BLT&A Salad (Whole)
703cal
42g
30g
47.3g
7.5g
0g
21g
1795mg
9g
9g
113mg
0.060g/cal
1.40:1
Garden Salad (Whole)
310cal
18g
19g
19.3g
10g
0g
16g
535mg
6g
3g
50mg
0.058g/cal
0.95:1
Garden Salad with Harvest Chicken Salad (Whole)
822cal
38g
36g
61.3g
15.9g
0g
30g
1073mg
18g
6g
109mg
0.046g/cal
1.06:1
Grilled Chicken Caesar Salad (Whole)
881cal
43g
20g
70.40000000000001g
13.3g
0g
15g
1975mg
4g
5g
145mg
0.049g/cal
2.15:1
Grilled Chicken Salad (Whole)
502cal
50g
21g
24.9g
11.4g
0g
18g
1248mg
7g
3g
132mg
0.100g/cal
2.38:1
Pecanberry Salad (Half)
188cal
17g
17g
6.6g
0.5g
0g
14g
358mg
12g
3g
37mg
0.090g/cal
1.00:1
Savannah Chopped Salad (Whole)
477cal
40g
43g
16.5g
5g
0g
39g
1005mg
32g
4g
88mg
0.084g/cal
0.93:1
Southwest Chicken & Avocado Salad (Whole)
632cal
50g
38g
32.1g
11g
0g
29g
1040mg
10g
9g
124mg
0.079g/cal
1.32:1

Kids Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids 1% Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Kids Apple Juice
40cal
0g
10g
0g
0g
0g
10g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Kids Barq's Root Beer
70cal
0g
20g
0g
0g
0g
20g
30mg
20g
0g
0mg
0.000g/cal
0.00:1
Kids Coke
60cal
0g
17g
0g
0g
0g
17g
20mg
17g
0g
0mg
0.000g/cal
0.00:1
Kids Coke Zero
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Kids Diet Coke
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Kids Dr. Pepper
70cal
0g
18g
0g
0g
0g
18g
25mg
18g
0g
0mg
0.000g/cal
0.00:1
Kids Hi-C Fruit Punch
70cal
0g
19g
0g
0g
0g
19g
90mg
18g
0g
0mg
0.000g/cal
0.00:1
Kids Lemonade
90cal
0g
24g
0g
0g
0g
24g
0mg
23g
0g
0mg
0.000g/cal
0.00:1
Kids Sprite
60cal
0g
17g
0g
0g
0g
17g
30mg
17g
0g
0mg
0.000g/cal
0.00:1
Kids Sweet Tea
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Kids Unsweet Tea
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Chicken & Broccoli Bowl
228cal
23g
8g
12g
6.1g
0.1g
6g
603mg
2g
2g
68mg
0.101g/cal
2.88:1
Kids Garden Salad
150cal
9g
8g
9.699999999999999g
5g
0g
7g
257mg
3g
1g
25mg
0.060g/cal
1.13:1
Kids Ham & Cheese Toastie
370cal
20g
46g
10g
5g
0g
46g
990mg
5g
0g
50mg
0.054g/cal
0.43:1
Kids Mac & Cheese
350cal
14g
27g
20.8g
8.1g
0g
26g
788mg
7g
1g
40mg
0.040g/cal
0.52:1
Kids Pizza
300cal
17g
39g
9g
2.5g
0g
35g
440mg
9g
4g
10mg
0.057g/cal
0.44:1
Kids Spud
320cal
8g
65g
4g
2.5g
0g
58g
65mg
4g
7g
10mg
0.025g/cal
0.12:1
Kids Toasted Cheese Sandwich
430cal
15g
48g
20g
11.5g
0g
48g
990mg
5g
0g
60mg
0.035g/cal
0.31:1
Kids Turkey & Cheese Toastie
340cal
18g
45g
9g
4.5g
0g
45g
840mg
4g
0g
45mg
0.053g/cal
0.40:1
Kids Uncrustable Sandwich
300cal
9g
32g
16g
3.5g
0g
28g
280mg
15g
4g
0mg
0.030g/cal
0.28:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Nacho Basket (Whole)
997cal
28g
91g
58g
24g
0g
83g
3230mg
12g
8g
100mg
0.028g/cal
0.31:1
Ultimate Nachos (Whole)
1180cal
32g
103g
71.7g
24g
0g
91g
2613mg
12g
12g
114mg
0.027g/cal
0.31:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
1% Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Barq's Root Beer
190cal
0g
53g
0g
0g
0g
53g
80mg
53g
0g
0mg
0.000g/cal
0.00:1
Coffee
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Coke
170cal
0g
46g
0g
0g
0g
46g
55mg
46g
0g
0mg
0.000g/cal
0.00:1
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Decaf Coffee
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Dr. Pepper
180cal
0g
47g
0g
0g
0g
47g
60mg
47g
0g
0mg
0.000g/cal
0.00:1
Hi-C Fruit Punch
190cal
0g
50g
0g
0g
0g
50g
230mg
48g
0g
0mg
0.000g/cal
0.00:1
Lemonade
250cal
0g
65g
0g
0g
0g
65g
0mg
61g
0g
0mg
0.000g/cal
0.00:1
Sprite
180cal
0g
46g
0g
0g
0g
46g
80mg
46g
0g
0mg
0.000g/cal
0.00:1
Strawberry Lemonade
280cal
0g
74g
0g
0g
0g
74g
0mg
71g
0g
0mg
0.000g/cal
0.00:1
Sweet Tea
150cal
0g
39g
0g
0g
0g
39g
15mg
39g
0g
0mg
0.000g/cal
0.00:1
Sweetened Lemonade Tea
200cal
0g
52g
0g
0g
0g
52g
0mg
50g
0g
0mg
0.000g/cal
0.00:1
Unsweet Tea
0cal
0g
0g
0g
0g
0g
0g
2mg
0g
0g
0mg
-
-
Unsweetened Lemonade Tea
120cal
0g
32g
0g
0g
0g
32g
0mg
31g
0g
0mg
0.000g/cal
0.00:1

Sandwich Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
A1 Steak Sauce (Whole Portion)
15cal
0g
3g
0g
0g
0g
3g
280mg
2g
0g
0mg
0.000g/cal
0.00:1
Au Jus (Whole Portion)
0cal
0g
0g
0g
0g
0g
0g
840mg
0g
0g
0mg
-
-
Avocado Ranch Dressing (Whole Portion)
110cal
1g
2g
11g
1.5g
0g
1g
290mg
1g
1g
10mg
0.009g/cal
0.50:1
Beef Gravy (Whole Portion)
40cal
0g
6g
1g
0g
0g
6g
620mg
0g
0g
0mg
0.000g/cal
0.00:1
Buttermilk Ranch
100cal
1g
1g
11g
1.5g
0g
1g
270mg
1g
0g
10mg
0.010g/cal
1.00:1
Caesar Dressing
190cal
1g
1g
20g
3g
0g
1g
350mg
0g
0g
15mg
0.005g/cal
1.00:1
Chipotle Peach Sauce (Whole Portion)
60cal
0g
14g
0g
0g
0g
14g
200mg
12g
0g
0mg
0.000g/cal
0.00:1
Chipotle Ranch Sauce (Whole Portion)
140cal
0g
4g
14g
2g
0g
4g
230mg
2g
0g
5mg
0.000g/cal
0.00:1
Cholula Mayo (Whole Portion)
171cal
0g
0g
18.9g
2.6g
0g
0g
267mg
0g
0g
17mg
0.000g/cal
-
Herb Mayo (Whole Portion)
200cal
0g
0g
22g
3g
0g
0g
160mg
0g
0g
20mg
0.000g/cal
-
Honey Mustard (Whole Portion)
130cal
1g
10g
10g
1.5g
0g
10g
160mg
9g
0g
5mg
0.008g/cal
0.10:1
Horseradish Dijon (Whole Portion)
140cal
0g
6g
13g
2g
0g
6g
250mg
5g
0g
10mg
0.000g/cal
0.00:1
Mayo (Whole Portion)
107cal
0g
0g
11.8g
1.6g
0g
0g
86mg
0g
0g
11mg
0.000g/cal
-
Olive Oil & Balsamic Vinaigrette
70cal
0g
3g
6g
1g
0g
3g
260mg
3g
0g
0mg
0.000g/cal
0.00:1
Olive Oil (Whole Portion)
45cal
0g
0g
5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Orange Cranberry Sauce (Whole Portion)
80cal
0g
20g
0g
0g
0g
19g
25mg
14g
1g
0mg
0.000g/cal
0.00:1
Raspberry Pecan Vinaigrette Sauce
43cal
0g
10g
0g
0g
0g
10g
250mg
9g
0g
0mg
0.000g/cal
0.00:1
Spicy Brown Mustard (Whole Portion)
15cal
0g
0g
0g
0g
0g
0g
150mg
0g
0g
0mg
0.000g/cal
-
Thousand Island
110cal
0g
5g
10g
1.5g
0g
5g
280mg
4g
0g
5mg
0.000g/cal
0.00:1

Spud Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Smoked Bacon for Spud
142cal
9g
0g
11.3g
4.3g
0g
0g
482mg
0g
0g
28mg
0.063g/cal
-
Au Jus for Spud
0cal
0g
0g
0g
0g
0g
0g
560mg
0g
0g
0mg
-
-
Black Angus Roast Beef
180cal
24g
2g
9g
3g
0g
2g
1240mg
0g
0g
70mg
0.133g/cal
12.00:1
Black Forest Ham
160cal
22g
4g
4g
1g
0g
4g
1160mg
4g
0g
60mg
0.138g/cal
5.50:1
Black Olives
25cal
0g
0g
2.5g
0g
0g
0g
110mg
0g
0g
0mg
0.000g/cal
-
Broccoli
16cal
0g
4g
0g
0g
0g
2g
25mg
1g
2g
0mg
0.000g/cal
0.00:1
Butter Packet
49cal
0g
0g
5.6g
3.5g
0g
0g
49mg
0g
0g
14mg
0.000g/cal
-
Buttermilk Ranch for Spud
300cal
3g
3g
33g
4.5g
0g
3g
810mg
3g
0g
30mg
0.010g/cal
1.00:1
Caramelized Onions
15cal
0g
3g
0g
0g
0g
2g
95mg
2g
1g
0mg
0.000g/cal
0.00:1
Cheddar-Jack for Spud
220cal
14g
2g
18g
10g
0g
2g
340mg
0g
0g
50mg
0.064g/cal
7.00:1
Diced Red Onions
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes
1cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Green Bell Peppers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Green Onions for Spud
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Grilled Chicken Breast
147cal
29g
3g
2g
0g
0g
3g
560mg
1g
0g
73mg
0.197g/cal
9.67:1
RO*TEL Cheese Sauce
212cal
10g
7g
15g
10g
0g
7g
1190mg
6g
0g
50mg
0.047g/cal
1.43:1
Roasted Tri-Color Peppers for Spud
25cal
1g
3g
1.5g
0g
0g
2g
280mg
2g
1g
0mg
0.040g/cal
0.33:1
Sliced Red Onions
6cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Smoked Turkey
100cal
18g
2g
2g
0g
0g
2g
860mg
2g
0g
50mg
0.180g/cal
9.00:1
Sour Cream for Spud
80cal
1g
1g
6.7g
4.7g
0g
1g
20mg
1g
0g
27mg
0.013g/cal
1.00:1
Traditional Chili for Spud
245cal
17g
22g
11g
3.7g
0g
20g
1029mg
5g
2g
49mg
0.069g/cal
0.77:1
Veggie Chili for Spud
180cal
9g
33g
2g
0g
0g
24g
960mg
3g
9g
0mg
0.050g/cal
0.27:1

Sandwich Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado (Whole Portion)
82cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.012g/cal
0.25:1
Black Pepper
4cal
0g
1g
0.1g
0g
0g
1g
1mg
0g
0g
0mg
0.000g/cal
0.00:1
Cilantro (Whole Portion)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Cranberry Compote
120cal
0g
30g
0.4g
0g
0g
28g
19mg
24g
2g
0mg
0.000g/cal
0.00:1
Cucumbers (Whole Portion)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Chips
220cal
2g
25g
12g
1g
0g
23g
280mg
2g
2g
0mg
0.009g/cal
0.08:1
Roasted Corn, Poblano, and Black Bean Relish (Whole Portion)
53cal
3g
11g
0.7g
0g
0g
8g
30mg
2g
3g
0mg
0.057g/cal
0.27:1
Roasted Onions & Mushrooms (Whole Portion)
35cal
1g
3g
2.5g
0g
0g
2g
570mg
1g
1g
0mg
0.029g/cal
0.33:1
Roasted Tri-Color Peppers (Whole Portion)
6cal
0g
1g
0.4g
0g
0g
1g
70mg
1g
0g
0mg
0.000g/cal
0.00:1
Romaine Lettuce (Whole Portion)
3cal
0g
1g
0.1g
0g
0g
1g
1mg
0g
0g
0mg
0.000g/cal
0.00:1
Salad Mix (Half Portion)
3cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Salt
0cal
0g
0g
0g
0g
0g
0g
580mg
0g
0g
0mg
-
-
Sauerkraut (Whole Portion)
15cal
0g
3g
0g
0g
0g
0g
510mg
0g
3g
0mg
0.000g/cal
0.00:1
Sliced Tomatoes (Whole Portion)
7cal
0g
2g
0.1g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Spinach (Whole Portion)
3cal
0g
1g
0.1g
0g
0g
1g
11mg
0g
0g
0mg
0.000g/cal
0.00:1
Spring Mix (Whole Portion)
3cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Ranch Salad Dressing
220cal
2g
4g
22g
3g
0g
2g
580mg
2g
2g
20mg
0.009g/cal
0.50:1
Buttermilk Ranch Salad Dressing (3 oz)
300cal
3g
3g
33g
4.5g
0g
3g
810mg
3g
0g
30mg
0.010g/cal
1.00:1
Caesar Salad Dressing (3 oz)
570cal
3g
3g
60g
9g
0g
3g
1050mg
0g
0g
45mg
0.005g/cal
1.00:1
Chili Lime Vinaigrette (3 oz)
240cal
0g
15g
21g
3g
0g
15g
660mg
12g
0g
0mg
0.000g/cal
0.00:1
Chipotle Peach Salad Dressing (3 oz)
180cal
0g
42g
0g
0g
0g
42g
600mg
36g
0g
0mg
0.000g/cal
0.00:1
Chipotle Ranch Salad Dressing (2 oz)
280cal
0g
8g
28g
4g
0g
8g
460mg
4g
0g
10mg
0.000g/cal
0.00:1
Honey Mustard Dressing (3 oz)
390cal
3g
30g
30g
4.5g
0g
30g
480mg
27g
0g
15mg
0.008g/cal
0.10:1
Raspberry Pecan Vinaigrette (3 oz)
130cal
0g
30g
0g
0g
0g
30g
750mg
27g
0g
0mg
0.000g/cal
0.00:1
Sherry Shallot Dressing (3 oz)
450cal
0g
15g
42g
6g
0g
15g
300mg
12g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Salad Dressing (3 oz)
330cal
0g
15g
30g
4.5g
0g
15g
840mg
12g
0g
15mg
0.000g/cal
0.00:1