McAlister's Deli Nutrition Facts and Calories
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Sandwich Bread
340 | 12g | 66g | 4g | 0mg | 420mg | 10g | |
210 | 7g | 41g | 1g | 0mg | 460mg | 0g | |
360 | 13g | 60g | 8g | 0mg | 680mg | 2g | |
300 | 12g | 58g | 4g | 0mg | 660mg | 8g | |
280 | 6g | 37g | 12g | 30mg | 290mg | 5g | |
110 | 3g | 18g | 3g | 0mg | 200mg | 2g | |
110 | 3g | 17g | 3g | 0mg | 205mg | 2g | |
300 | 10g | 60g | 3g | 0mg | 740mg | 2g | |
420 | 15g | 83g | 3g | 0mg | 940mg | 6g | |
220 | 6g | 42g | 2g | 0mg | 120mg | 2g | |
290 | 9g | 50g | 7g | 0mg | 750mg | 0g |
Sandwich Cheeses
140 | 6g | 4g | 12g | 40mg | 580mg | 2g | |
13 | 1g | 0g | 1g | 4mg | 35mg | 0g | |
140 | 10g | 0g | 12g | 40mg | 240mg | 0g | |
50 | 4g | 0g | 4g | 10mg | 120mg | 0g | |
60 | 6g | 0g | 5g | 10mg | 100mg | 0g | |
60 | 4g | 0g | 4g | 15mg | 30mg | 0g |
Sides
50 | 0g | 12g | 0g | 0mg | 10mg | 8g | |
60 | 2g | 15g | 0g | 0mg | 15mg | 12g | |
220 | 8g | 20g | 12g | 20mg | 530mg | 5g | |
0 | 0g | 0g | 0g | 0mg | 380mg | 0g | |
250 | 2g | 22g | 17g | 35mg | 460mg | 7g | |
80 | 3g | 6g | 6g | 15mg | 80mg | 2g | |
67 | 1g | 6g | 4g | 0mg | 373mg | 5g |
Craft Your Own Sandwich Meats
50 | 3g | 0g | 4g | 10mg | 170mg | 0g | |
555 | 37g | 70g | 13g | 70mg | 1917mg | 12g | |
511 | 42g | 71g | 6g | 73mg | 1137mg | 13g | |
525 | 35g | 72g | 8g | 60mg | 1737mg | 15g | |
390 | 15g | 13g | 32g | 45mg | 410mg | 9g | |
545 | 37g | 70g | 13g | 70mg | 1957mg | 12g | |
545 | 37g | 70g | 13g | 70mg | 1817mg | 11g | |
585 | 24g | 68g | 24g | 45mg | 1537mg | 11g | |
465 | 31g | 70g | 6g | 50mg | 1437mg | 13g |
Soup Garnishes
200 | 12g | 0g | 16g | 40mg | 680mg | 0g | |
35 | 0g | 4g | 2g | 0mg | 15mg | 0g | |
460 | 16g | 87g | 4g | 0mg | 1010mg | 2g | |
22 | 1g | 0g | 2g | 5mg | 34mg | 0g | |
40 | 0g | 3g | 3g | 0mg | 15mg | 0g | |
30 | 1g | 5g | 1g | 0mg | 90mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
1 | 0g | 0g | 0g | 0mg | 95mg | 0g | |
21 | 2g | 0g | 2g | 7mg | 56mg | 0g | |
50 | 2g | 8g | 1g | 0mg | 180mg | 0g | |
30 | 1g | 1g | 3g | 10mg | 8mg | 1g | |
71 | 1g | 10g | 4g | 0mg | 59mg | 0g |
Chips
220 | 2g | 26g | 12g | 0mg | 95mg | 4g | |
310 | 3g | 26g | 21g | 0mg | 500mg | 2g | |
240 | 3g | 28g | 14g | 0mg | 360mg | 1g | |
220 | 2g | 25g | 12g | 0mg | 280mg | 2g | |
220 | 2g | 25g | 13g | 0mg | 220mg | 2g | |
220 | 2g | 25g | 12g | 0mg | 360mg | 3g | |
210 | 3g | 28g | 10g | 0mg | 180mg | 3g |
Deli Sandwiches
884 | 42g | 74g | 45g | 113mg | 2000mg | 10g | |
860 | 30g | 68g | 53g | 70mg | 2276mg | 11g | |
773 | 52g | 74g | 32g | 103mg | 3021mg | 13g | |
820 | 39g | 79g | 36g | 93mg | 1684mg | 16g | |
777 | 39g | 65g | 40g | 93mg | 2248mg | 13g | |
747 | 37g | 66g | 38g | 100mg | 1742mg | 5g | |
380 | 33g | 29g | 14g | 85mg | 1720mg | 0g | |
666 | 36g | 78g | 23g | 65mg | 2164mg | 16g | |
851 | 43g | 56g | 51g | 112mg | 2083mg | 2g | |
835 | 48g | 78g | 35g | 112mg | 1231mg | 15g | |
564 | 41g | 47g | 23g | 121mg | 973mg | 12g | |
709 | 39g | 66g | 28g | 86mg | 2107mg | 7g | |
682 | 22g | 53g | 44g | 75mg | 713mg | 15g | |
693 | 43g | 69g | 29g | 85mg | 2145mg | 9g | |
1040 | 46g | 84g | 58g | 121mg | 2712mg | 16g | |
1187 | 76g | 107g | 51g | 171mg | 3741mg | 30g | |
662 | 48g | 47g | 28g | 121mg | 2573mg | 4g | |
770 | 38g | 89g | 26g | 88mg | 1549mg | 21g | |
899 | 52g | 76g | 41g | 137mg | 3984mg | 12g | |
780 | 45g | 72g | 36g | 105mg | 2110mg | 13g | |
904 | 56g | 87g | 39g | 118mg | 2190mg | 18g | |
733 | 40g | 54g | 40g | 105mg | 2548mg | 5g | |
627 | 48g | 77g | 15g | 83mg | 1540mg | 15g | |
787 | 49g | 50g | 39g | 125mg | 3287mg | 8g | |
748 | 62g | 64g | 25g | 155mg | 3698mg | 4g | |
680 | 15g | 80g | 35g | 20mg | 1465mg | 16g |
Giant Spuds
1046 | 54g | 135g | 35g | 140mg | 2270mg | 9g | |
598 | 31g | 69g | 23g | 79mg | 715mg | 6g | |
360 | 9g | 66g | 7g | 23mg | 75mg | 5g | |
1065 | 43g | 135g | 40g | 131mg | 1225mg | 11g | |
915 | 28g | 148g | 25g | 70mg | 2228mg | 19g |
Flavor Shots
35 | 0g | 9g | 0g | 0mg | 0mg | 9g | |
40 | 0g | 9g | 0g | 0mg | 10mg | 9g | |
40 | 0g | 10g | 0g | 0mg | 0mg | 10g |
Soups
417 | 15g | 28g | 27g | 80mg | 1744mg | 6g | |
255 | 16g | 31g | 8g | 45mg | 1378mg | 1g | |
336 | 11g | 42g | 15g | 30mg | 2019mg | 3g | |
385 | 13g | 44g | 17g | 48mg | 1539mg | 8g | |
90 | 6g | 17g | 0g | 0mg | 1050mg | 6g | |
275 | 7g | 34g | 13g | 38mg | 1050mg | 15g | |
368 | 26g | 33g | 17g | 74mg | 1544mg | 7g | |
270 | 14g | 50g | 3g | 0mg | 1440mg | 5g |
Desserts
480 | 8g | 56g | 28g | 120mg | 340mg | 28g | |
430 | 4g | 61g | 21g | 85mg | 230mg | 40g | |
370 | 4g | 53g | 17g | 40mg | 220mg | 33g | |
240 | 2g | 32g | 11g | 5mg | 110mg | 20g | |
620 | 7g | 50g | 46g | 140mg | 260mg | 37g | |
410 | 3g | 50g | 22g | 30mg | 250mg | 29g | |
410 | 4g | 47g | 22g | 30mg | 200mg | 26g | |
360 | 6g | 49g | 17g | 20mg | 270mg | 25g | |
380 | 4g | 58g | 15g | 30mg | 520mg | 37g | |
340 | 4g | 44g | 18g | 30mg | 210mg | 24g |
Salads
729 | 13g | 17g | 68g | 70mg | 1398mg | 3g | |
478 | 41g | 22g | 25g | 112mg | 1672mg | 9g | |
703 | 42g | 30g | 47g | 113mg | 1795mg | 9g | |
310 | 18g | 19g | 19g | 50mg | 535mg | 6g | |
822 | 38g | 36g | 61g | 109mg | 1073mg | 18g | |
881 | 43g | 20g | 70g | 145mg | 1975mg | 4g | |
502 | 50g | 21g | 25g | 132mg | 1248mg | 7g | |
376 | 34g | 34g | 13g | 73mg | 716mg | 24g | |
477 | 40g | 43g | 17g | 88mg | 1005mg | 32g | |
632 | 50g | 38g | 32g | 124mg | 1040mg | 10g |
Kids Beverages
110 | 8g | 13g | 3g | 10mg | 130mg | 12g | |
40 | 0g | 10g | 0g | 0mg | 0mg | 9g | |
70 | 0g | 20g | 0g | 0mg | 30mg | 20g | |
60 | 0g | 17g | 0g | 0mg | 20mg | 17g | |
0 | 0g | 0g | 0g | 0mg | 20mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 20mg | 0g | |
70 | 0g | 18g | 0g | 0mg | 25mg | 18g | |
70 | 0g | 19g | 0g | 0mg | 90mg | 18g | |
90 | 0g | 24g | 0g | 0mg | 0mg | 23g | |
60 | 0g | 17g | 0g | 0mg | 30mg | 17g | |
60 | 0g | 15g | 0g | 0mg | 0mg | 15g | |
0 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Kids Menu
228 | 23g | 8g | 12g | 68mg | 603mg | 2g | |
150 | 9g | 8g | 10g | 25mg | 257mg | 3g | |
370 | 20g | 46g | 10g | 50mg | 990mg | 5g | |
350 | 14g | 27g | 21g | 40mg | 788mg | 7g | |
300 | 17g | 39g | 9g | 10mg | 440mg | 9g | |
320 | 8g | 65g | 4g | 10mg | 65mg | 4g | |
430 | 15g | 48g | 20g | 60mg | 990mg | 5g | |
340 | 18g | 45g | 9g | 45mg | 840mg | 4g | |
300 | 9g | 32g | 16g | 0mg | 280mg | 15g |
Appetizers
997 | 28g | 91g | 58g | 100mg | 3230mg | 12g | |
1180 | 32g | 103g | 72g | 114mg | 2613mg | 12g |
Beverages
110 | 8g | 13g | 3g | 10mg | 130mg | 12g | |
190 | 0g | 53g | 0g | 0mg | 80mg | 53g | |
5 | 0g | 0g | 0g | 0mg | 5mg | 0g | |
170 | 0g | 46g | 0g | 0mg | 55mg | 46g | |
0 | 0g | 0g | 0g | 0mg | 45mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 5mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 50mg | 0g | |
180 | 0g | 47g | 0g | 0mg | 60mg | 47g | |
190 | 0g | 50g | 0g | 0mg | 230mg | 48g | |
250 | 0g | 65g | 0g | 0mg | 0mg | 61g | |
180 | 0g | 46g | 0g | 0mg | 80mg | 46g | |
280 | 0g | 74g | 0g | 0mg | 0mg | 71g | |
150 | 0g | 39g | 0g | 0mg | 15mg | 39g | |
200 | 0g | 52g | 0g | 0mg | 0mg | 50g | |
0 | 0g | 0g | 0g | 0mg | 2mg | 0g | |
120 | 0g | 32g | 0g | 0mg | 0mg | 31g |
Sandwich Condiments
15 | 0g | 3g | 0g | 0mg | 280mg | 2g | |
0 | 0g | 0g | 0g | 0mg | 840mg | 0g | |
110 | 1g | 2g | 11g | 10mg | 290mg | 1g | |
40 | 0g | 6g | 1g | 0mg | 620mg | 0g | |
100 | 1g | 1g | 11g | 10mg | 270mg | 1g | |
190 | 1g | 1g | 20g | 15mg | 350mg | 0g | |
60 | 0g | 14g | 0g | 0mg | 200mg | 12g | |
140 | 0g | 4g | 14g | 5mg | 230mg | 2g | |
171 | 0g | 0g | 19g | 17mg | 267mg | 0g | |
200 | 0g | 0g | 22g | 20mg | 160mg | 0g | |
130 | 1g | 10g | 10g | 5mg | 160mg | 9g | |
140 | 0g | 6g | 13g | 10mg | 250mg | 5g | |
107 | 0g | 0g | 12g | 11mg | 86mg | 0g | |
45 | 0g | 0g | 5g | 0mg | 0mg | 0g | |
70 | 0g | 3g | 6g | 0mg | 260mg | 3g | |
80 | 0g | 20g | 0g | 0mg | 25mg | 14g | |
43 | 0g | 10g | 0g | 0mg | 250mg | 9g | |
15 | 0g | 0g | 0g | 0mg | 150mg | 0g | |
110 | 0g | 5g | 10g | 5mg | 280mg | 4g |
Spud Toppings
142 | 9g | 0g | 11g | 28mg | 482mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 560mg | 0g | |
180 | 24g | 2g | 9g | 70mg | 1240mg | 0g | |
160 | 22g | 4g | 4g | 60mg | 1160mg | 4g | |
25 | 0g | 0g | 3g | 0mg | 110mg | 0g | |
16 | 0g | 4g | 0g | 0mg | 25mg | 1g | |
49 | 0g | 0g | 6g | 14mg | 49mg | 0g | |
300 | 3g | 3g | 33g | 30mg | 810mg | 3g | |
15 | 0g | 3g | 0g | 0mg | 95mg | 2g | |
220 | 14g | 2g | 18g | 50mg | 340mg | 0g | |
10 | 0g | 3g | 0g | 0mg | 0mg | 1g | |
1 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
147 | 29g | 3g | 2g | 73mg | 560mg | 1g | |
25 | 1g | 3g | 2g | 0mg | 280mg | 2g | |
212 | 10g | 7g | 15g | 50mg | 1190mg | 6g | |
6 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
100 | 18g | 2g | 2g | 50mg | 860mg | 2g | |
80 | 1g | 1g | 7g | 27mg | 20mg | 1g | |
245 | 17g | 22g | 11g | 49mg | 1029mg | 5g | |
180 | 9g | 33g | 2g | 0mg | 960mg | 3g |
Sandwich Toppings
82 | 1g | 4g | 7g | 0mg | 0mg | 0g | |
4 | 0g | 1g | 0g | 0mg | 1mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
120 | 0g | 30g | 0g | 0mg | 19mg | 24g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
220 | 2g | 25g | 12g | 0mg | 280mg | 2g | |
53 | 3g | 11g | 1g | 0mg | 30mg | 2g | |
35 | 1g | 3g | 3g | 0mg | 570mg | 1g | |
6 | 0g | 1g | 0g | 0mg | 70mg | 1g | |
3 | 0g | 1g | 0g | 0mg | 1mg | 0g | |
3 | 0g | 1g | 0g | 0mg | 5mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 580mg | 0g | |
15 | 0g | 3g | 0g | 0mg | 510mg | 0g | |
7 | 0g | 2g | 0g | 0mg | 2mg | 1g | |
3 | 0g | 1g | 0g | 0mg | 11mg | 0g | |
3 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Salad Dressings
220 | 2g | 4g | 22g | 20mg | 580mg | 2g | |
300 | 3g | 3g | 33g | 30mg | 810mg | 3g | |
570 | 3g | 3g | 60g | 45mg | 1050mg | 0g | |
240 | 0g | 15g | 21g | 0mg | 660mg | 12g | |
180 | 0g | 42g | 0g | 0mg | 600mg | 36g | |
280 | 0g | 8g | 28g | 10mg | 460mg | 4g | |
390 | 3g | 30g | 30g | 15mg | 480mg | 27g | |
130 | 0g | 30g | 0g | 0mg | 750mg | 27g | |
450 | 0g | 15g | 42g | 0mg | 300mg | 12g | |
330 | 0g | 15g | 30g | 15mg | 840mg | 12g |
Frequently Asked Questions
- Beverages: Unsweet Tea, 0 cal
- Sandwich Bread: Gluten-Free Whole Grain Bread (Half Portion), 110 cal
- Sandwich Condiments: Au Jus (Whole Portion), 0 cal
- Sandwich Cheeses: Parmesan Cheese (Half Portion), 13 cal
- Sides: Pickle Spear, 0 cal
- Craft Your Own Sandwich Meats: Applewood Smoked Bacon (Whole Portion), 50 cal
- Spud Toppings: Green Onions for Spud, 0 cal
- Soup Garnishes: Green Onions (For Bowl), 0 cal
- Sandwich Toppings: Salt, 0 cal
- Salad Dressings: Raspberry Pecan Vinaigrette (3 oz), 130 cal
- Chips: Sunchips Original Snacks, 210 cal
- Deli Sandwiches: French Dip (Half), 380 cal
- Giant Spuds: Justaspud (Half), 360 cal
- Flavor Shots: Black Cherry Puree, 35 cal
- Soups: Fire Roasted Vegetable Soup (Bowl), 90 cal
- Desserts: Cinnabon Mini Snickerdoodle Cookie Sandwich, 240 cal
- Salads: Garden Salad (Whole), 310 cal
- Kids Beverages: Kids Unsweet Tea, 0 cal
- Kids Menu: Kids Garden Salad, 150 cal
- Appetizers: Nacho Basket (Whole), 997 cal
- Beverages: Strawberry Lemonade, 280 cal
- Sandwich Bread: Pretzel Roll (Whole Portion), 420 cal
- Sandwich Condiments: Herb Mayo (Whole Portion), 200 cal
- Sandwich Cheeses: Pepper Jack (Whole Portion), 140 cal
- Sides: Potato Salad, 250 cal
- Craft Your Own Sandwich Meats: Salami (Whole Portion), 585 cal
- Spud Toppings: Buttermilk Ranch for Spud, 300 cal
- Soup Garnishes: Bread Bowl, 460 cal
- Sandwich Toppings: Jalapeno Chips, 220 cal
- Salad Dressings: Caesar Salad Dressing (3 oz), 570 cal
- Chips: Cheetos Crunchy Mellow Cheese Snacks, 310 cal
- Deli Sandwiches: King Club Sandwich (Whole), 1187 cal
- Giant Spuds: Spud Max (Whole), 1065 cal
- Flavor Shots: Strawberry Puree, 40 cal
- Soups: Broccoli Cheddar Soup (Bowl), 417 cal
- Desserts: Godiva Double Chocolate Cheesecake, 620 cal
- Salads: Grilled Chicken Caesar Salad (Whole), 881 cal
- Kids Beverages: Kids 1% Milk, 110 cal
- Kids Menu: Kids Toasted Cheese Sandwich, 430 cal
- Appetizers: Ultimate Nachos (Whole), 1180 cal
- Beverages: 1% Milk, 8g protein
- Sandwich Bread: Wheat Wrap (Whole Portion), 9g protein
- Sandwich Condiments: Honey Mustard (Whole Portion), 1g protein
- Sandwich Cheeses: Sharp Cheddar (Whole Portion), 6g protein
- Sides: Mac & Cheese, 8g protein
- Craft Your Own Sandwich Meats: Grilled Chicken (Whole Portion), 42g protein
- Spud Toppings: Veggie Chili for Spud, 9g protein
- Soup Garnishes: Saltines, 2g protein
- Sandwich Toppings: Roasted Corn, Poblano, and Black Bean Relish (Whole Portion), 3g protein
- Salad Dressings: Honey Mustard Dressing (3 oz), 3g protein
- Chips: Sunchips Original Snacks, 3g protein
- Deli Sandwiches: King Club Sandwich (Whole), 76g protein
- Giant Spuds: Justaspud (Half), 9g protein
- Flavor Shots: Strawberry Puree, 0g protein
- Soups: Tomato Bisque (Bowl), 7g protein
- Desserts: Brookie, 8g protein
- Salads: Southwest Chicken & Avocado Salad (Whole), 50g protein
- Kids Beverages: Kids 1% Milk, 8g protein
- Kids Menu: Kids Uncrustable Sandwich, 9g protein
- Appetizers: Ultimate Nachos (Whole), 32g protein
Which foods have the least calories at McAlister's Deli?
The foods with the most calories at McAlister's Deli are:
Which foods have the most calories at McAlister's Deli?
The foods with the most calories at McAlister's Deli are:
Which foods have the most protein at McAlister's Deli?
The items with the most protein in every category at McAlister's Deli are: