McAlister's Deli Logo

McAlister's Deli Nutrition Facts and Calories

Sandwich Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
9-Grain Bread (Whole Portion)
340cal
12g
66g
4g
0g
0g
60g
420mg
10g
6g
0mg
0.035g/cal
0.18:1
Baguette (Whole)
210cal
7g
41g
1g
0g
0g
39g
460mg
0g
2g
0mg
0.033g/cal
0.17:1
Ciabatta (Whole)
360cal
13g
60g
8g
1.5g
0g
58g
680mg
2g
2g
0mg
0.036g/cal
0.22:1
Country White Bread (Whole)
300cal
12g
58g
4g
0g
0g
56g
660mg
8g
2g
0mg
0.040g/cal
0.21:1
Croissant (Whole)
280cal
6g
37g
12g
7g
0g
36g
290mg
5g
1g
30mg
0.021g/cal
0.16:1
Gluten-Free White Bread (Half Portion)
110cal
3g
18g
3g
0g
0g
17g
200mg
2g
1g
0mg
0.027g/cal
0.17:1
Gluten-Free Whole Grain Bread (Half Portion)
110cal
3g
17g
3g
0g
0g
16g
205mg
2g
1g
0mg
0.027g/cal
0.18:1
Marbled Rye Bread (Whole Portion)
300cal
10g
60g
3g
0g
0g
56g
740mg
2g
4g
0mg
0.033g/cal
0.17:1
Pretzel Roll (Whole Portion)
420cal
15g
83g
3g
0.5g
0g
79g
940mg
6g
4g
0mg
0.036g/cal
0.18:1
Sliced Wheat Bread (Whole Portion)
220cal
6g
42g
2g
1g
0g
42g
120mg
2g
0g
0mg
0.027g/cal
0.14:1
Wheat Wrap (Whole Portion)
290cal
9g
50g
7g
3g
0g
44g
750mg
0g
6g
0mg
0.031g/cal
0.18:1

Sandwich Cheeses

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American (Whole Portion)
140cal
6g
4g
12g
7g
0g
4g
580mg
2g
0g
40mg
0.043g/cal
1.50:1
Parmesan Cheese (Half Portion)
13cal
1g
0g
1g
0.7g
0g
00
35mg
0g
0g
4mg
0.077g/cal
-
Pepper Jack (Whole Portion)
140cal
10g
0g
12g
7g
0g
00
240mg
0g
0g
40mg
0.071g/cal
-
Provolone (Half Portion)
50cal
4g
0g
4g
2.5g
0g
00
120mg
0g
0g
10mg
0.080g/cal
-
Sharp Cheddar (Whole Portion)
60cal
6g
0g
5g
3g
0g
00
100mg
0g
0g
10mg
0.100g/cal
-
Swiss (Whole Portion)
60cal
4g
0g
4g
2.5g
0g
00
30mg
0g
0g
15mg
0.067g/cal
-

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applesauce
50cal
0g
12g
0g
0g
0g
10g
10mg
8g
2g
0mg
0.0000
0.000
Fruit
60cal
2g
15g
0g
0g
0g
13g
15mg
12g
2g
0mg
0.033g/cal
0.13:1
Mac & Cheese
220cal
8g
20g
12g
4g
0g
19g
530mg
5g
1g
20mg
0.036g/cal
0.40:1
Pickle Spear
00
0g
0g
0g
0g
0g
00
380mg
0g
0g
0mg
-
-
Potato Salad
250cal
2g
22g
17g
2.5g
0g
21g
460mg
7g
1g
35mg
0.008g/cal
0.09:1
Steamed Broccoli
80cal
3g
6g
6g
3.5g
0g
3g
80mg
2g
3g
15mg
0.037g/cal
0.50:1
Tomato and Cucumber Salad
67cal
1g
6g
4.2g
0.7g
0g
5g
373mg
5g
1g
0mg
0.015g/cal
0.17:1

Craft Your Own Sandwich Meats

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Smoked Bacon (Whole Portion)
50cal
3g
0g
4g
1.5g
0g
00
170mg
0g
0g
10mg
0.060g/cal
-
Corned Beef (Whole Portion)
555cal
37g
70g
13.1g
4g
0.5g
63g
1917mg
12g
7g
70mg
0.067g/cal
0.53:1
Grilled Chicken (Whole Portion)
511cal
42g
71g
6.1g
0g
0g
64g
1137mg
13g
7g
73mg
0.082g/cal
0.59:1
Ham (Whole Portion)
525cal
35g
72g
8.1g
1g
0g
65g
1737mg
15g
7g
60mg
0.067g/cal
0.49:1
Harvest Chicken Salad (Whole Portion)
390cal
15g
13g
32g
4.5g
0g
11g
410mg
9g
2g
45mg
0.038g/cal
1.15:1
Pastrami (Whole Portion)
545cal
37g
70g
13.1g
3.5g
0g
63g
1957mg
12g
7g
70mg
0.068g/cal
0.53:1
Roast Beef (Whole Portion)
545cal
37g
70g
13.1g
3g
0g
63g
1817mg
11g
7g
70mg
0.068g/cal
0.53:1
Salami (Whole Portion)
585cal
24g
68g
24.1g
7g
0g
61g
1537mg
11g
7g
45mg
0.041g/cal
0.35:1
Turkey (Whole Portion)
465cal
31g
70g
6.1g
0g
0g
63g
1437mg
13g
7g
50mg
0.067g/cal
0.44:1

Soup Garnishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Smoked Bacon Soup Garnish (For Bowl)
200cal
12g
0g
16g
6g
0g
00
680mg
0g
0g
40mg
0.060g/cal
-
Blue Corn Tortilla Chips
35cal
0g
4g
2g
0g
0g
4g
15mg
0g
0g
0mg
0.0000
0.000
Bread Bowl
460cal
16g
87g
4g
0g
0g
83g
1010mg
2g
4g
0mg
0.035g/cal
0.18:1
Cheddar-Jack (For Bowl)
22cal
1g
0g
1.8g
1g
0g
00
34mg
0g
0g
5mg
0.045g/cal
-
Crispy Onion
40cal
0g
3g
3g
0g
0g
3g
15mg
0g
0g
0mg
0.0000
0.000
Croutons (For Bowl)
30cal
1g
5g
1g
0g
0g
5g
90mg
0g
0g
0mg
0.033g/cal
0.20:1
Green Onions (For Bowl)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Jalapenos (For Bowl)
1cal
0g
0g
0g
0g
0g
00
95mg
0g
0g
0mg
0.0000
-
Parmesan (For Bowl)
21cal
2g
0g
1.6g
1g
0g
00
56mg
0g
0g
7mg
0.095g/cal
-
Saltines
50cal
2g
8g
1g
0g
0g
8g
180mg
0g
0g
0mg
0.040g/cal
0.25:1
Sour Cream (For Bowl)
30cal
1g
1g
2.5g
1.8g
0g
1g
8mg
1g
0g
10mg
0.033g/cal
1.00:1
Tortilla Chips (For Bowl)
71cal
1g
10g
3.5g
0.5g
0g
9g
59mg
0g
1g
0mg
0.014g/cal
0.10:1

Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Spud Chips
220cal
2g
26g
12g
1g
0g
24g
95mg
4g
2g
0mg
0.009g/cal
0.08:1
Cheetos Crunchy Mellow Cheese Snacks
310cal
3g
26g
21g
3.5g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Doritos Nacho Cheese Tortilla Chips
240cal
3g
28g
14g
2g
0g
26g
360mg
1g
2g
0mg
0.013g/cal
0.11:1
Jalapeno Spud Chips
220cal
2g
25g
12g
1g
0g
23g
280mg
2g
2g
0mg
0.009g/cal
0.08:1
Sea Salt & Vinegar Spud Chips
220cal
2g
25g
12g
1g
0g
23g
360mg
3g
2g
0mg
0.009g/cal
0.08:1
Sea Salt Spud Chips
220cal
2g
25g
13g
1g
0g
23g
220mg
2g
2g
0mg
0.009g/cal
0.08:1
Sunchips Original Snacks
210cal
3g
28g
10g
1g
0g
24g
180mg
3g
4g
0mg
0.014g/cal
0.11:1

Deli Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BLT&A Sandwich (Whole)
860cal
30g
68g
53.2g
11.5g
0g
61g
2276mg
11g
7g
70mg
0.035g/cal
0.44:1
Black Angus Club Sandwich (Whole)
884cal
42g
74g
45.4g
12.4g
0g
73g
2000mg
10g
1g
113mg
0.048g/cal
0.57:1
Chicken BLT&A Sandwich (Whole)
773cal
52g
74g
32.3g
6g
0g
66g
3021mg
13g
8g
103mg
0.067g/cal
0.70:1
Club Sandwich (Whole)
820cal
39g
79g
36.4g
9.4g
0g
78g
1684mg
16g
1g
93mg
0.048g/cal
0.49:1
Club Wrap (Whole)
777cal
39g
65g
40.4g
10.9g
0g
58g
2248mg
13g
7g
93mg
0.050g/cal
0.60:1
Four Cheese Melt (Whole)
747cal
37g
66g
38.1g
19.9g
0g
64g
1742mg
5g
2g
100mg
0.050g/cal
0.56:1
French Dip (Half)
380cal
33g
29g
13.5g
5.5g
0g
28g
1720mg
0g
1g
85mg
0.087g/cal
1.14:1
Garden Fresh Turkey Sandwich (Whole)
666cal
36g
78g
23.2g
4.5g
0g
68g
2164mg
16g
10g
65mg
0.054g/cal
0.46:1
Grilled Chicken Caesar Wrap (Whole)
851cal
43g
56g
51.1g
10.3g
0g
49g
2083mg
2g
7g
112mg
0.051g/cal
0.77:1
Grilled Chicken Club Sandwich (Whole)
835cal
48g
78g
35.4g
8.9g
0g
77g
1231mg
15g
1g
112mg
0.057g/cal
0.62:1
Grilled Chicken Sandwich (Whole)
564cal
41g
47g
23.1g
10.3g
0g
45g
973mg
12g
2g
121mg
0.073g/cal
0.87:1
Ham & Cheese Melt (Whole)
709cal
39g
66g
27.9g
6.6g
0g
64g
2107mg
7g
2g
86mg
0.055g/cal
0.59:1
Harvest Chicken Salad Sandwich (Whole)
682cal
22g
53g
44.1g
11.5g
0g
49g
713mg
15g
4g
75mg
0.032g/cal
0.42:1
Horseradish Roast Beef Sandwich (Whole)
693cal
43g
69g
28.5g
8.5g
0g
67g
2145mg
9g
2g
85mg
0.062g/cal
0.62:1
Jalapeno Turkey Crunch Sandwich (Whole)
1040cal
46g
84g
58.1g
13.7g
0g
77g
2712mg
16g
7g
121mg
0.044g/cal
0.55:1
King Club Sandwich (Whole)
1187cal
76g
107g
51g
12.6g
0g
103g
3741mg
30g
4g
171mg
0.064g/cal
0.71:1
Memphian Sandwich (Whole)
662cal
48g
47g
28.4g
8.6g
0g
44g
2573mg
4g
3g
121mg
0.073g/cal
1.02:1
Orange Cranberry Club Sandwich (Whole)
770cal
38g
89g
26.4g
7.9g
0g
87g
1549mg
21g
2g
88mg
0.049g/cal
0.43:1
Reuben (Whole)
899cal
52g
76g
41.4g
11.9g
0.8g
69g
3984mg
12g
7g
137mg
0.058g/cal
0.68:1
Smoky Pepper Jack Turkey (Whole)
780cal
45g
72g
36g
11.5g
0g
70g
2110mg
13g
2g
105mg
0.058g/cal
0.63:1
Spicy Southwest Chicken (Whole)
904cal
56g
87g
39.2g
10.5g
0g
78g
2190mg
18g
9g
118mg
0.062g/cal
0.64:1
Spicy Turkey Melt (Whole)
733cal
40g
54g
40.1g
11.5g
0g
48g
2548mg
5g
6g
105mg
0.055g/cal
0.74:1
Sweet Chipotle Chicken (Whole)
627cal
48g
77g
15g
4.5g
0g
75g
1540mg
15g
2g
83mg
0.077g/cal
0.62:1
The Italian Sandwich (Whole)
787cal
49g
50g
39g
13.5g
0g
47g
3287mg
8g
3g
125mg
0.062g/cal
0.98:1
The New Yorker Sandwich (Whole)
748cal
62g
64g
25g
9.9g
0.4g
60g
3698mg
4g
4g
155mg
0.083g/cal
0.97:1
The Veggie Sandwich (Whole)
680cal
15g
80g
34.7g
4g
0g
69g
1465mg
16g
11g
20mg
0.022g/cal
0.19:1

Giant Spuds

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Angus Roast Beef Spud (Whole)
1046cal
54g
135g
35g
18g
0g
121g
2270mg
9g
14g
140mg
0.052g/cal
0.40:1
Chipotle Chicken & Bacon Spud (Half)
598cal
31g
69g
23g
9.300000000000001g
0g
62g
715mg
6g
7g
79mg
0.052g/cal
0.45:1
Justaspud (Half)
360cal
9g
66g
7.3g
4.8g
0g
59g
75mg
5g
7g
23mg
0.025g/cal
0.14:1
Spud Max (Whole)
1065cal
43g
135g
39.5g
21g
0g
121g
1225mg
11g
14g
131mg
0.040g/cal
0.32:1
Veggie Spud (Whole)
915cal
28g
148g
24.7g
15g
0g
130g
2228mg
19g
18g
70mg
0.031g/cal
0.19:1

Flavor Shots

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Cherry Puree
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.0000
0.000
Peach Puree
40cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.0000
0.000
Strawberry Puree
40cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.0000
0.000

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheddar Soup (Bowl)
417cal
15g
28g
26.8g
14.5g
0.8g
25g
1744mg
6g
3g
80mg
0.036g/cal
0.54:1
Chicken Tortilla Soup (Bowl)
336cal
11g
42g
14.5g
4.9g
0g
38g
2019mg
3g
4g
30mg
0.033g/cal
0.26:1
Chicken and Dumplings Soup (Bowl)
255cal
16g
31g
7.5g
0g
0g
30g
1378mg
1g
1g
45mg
0.063g/cal
0.52:1
Country Potato Soup (Bowl)
385cal
13g
44g
17g
9.300000000000001g
0g
42g
1539mg
8g
2g
48mg
0.034g/cal
0.30:1
Fire Roasted Vegetable Soup (Bowl)
90cal
6g
17g
0g
0g
0g
14g
1050mg
6g
3g
0mg
0.067g/cal
0.35:1
Tomato Bisque (Bowl)
275cal
7g
34g
13g
7.5g
0g
29g
1050mg
15g
5g
38mg
0.025g/cal
0.21:1
Traditional Chili (Bowl)
368cal
26g
33g
16.5g
5.5g
0g
29g
1544mg
7g
4g
74mg
0.071g/cal
0.79:1
Veggie Chili (Bowl)
270cal
14g
50g
3g
0g
0g
36g
1440mg
5g
14g
0mg
0.052g/cal
0.28:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brookie
480cal
8g
56g
28g
14g
0g
52g
340mg
28g
4g
120mg
0.017g/cal
0.14:1
Brownie
430cal
4g
61g
21g
9g
0g
61g
230mg
40g
0g
85mg
0.009g/cal
0.07:1
Chocolate Chip Cookie
370cal
4g
53g
17g
9g
0g
51g
220mg
33g
2g
40mg
0.011g/cal
0.08:1
Cinnabon Mini Snickerdoodle Cookie Sandwich
240cal
2g
32g
11g
4.5g
0g
31g
110mg
20g
1g
5mg
0.008g/cal
0.06:1
Godiva Double Chocolate Cheesecake
620cal
7g
50g
46g
28g
1g
46g
260mg
37g
4g
140mg
0.011g/cal
0.14:1
Heath Cookie
410cal
3g
50g
22g
9g
0g
49g
250mg
29g
1g
30mg
0.007g/cal
0.06:1
Macadamia Nut Cookie
410cal
4g
47g
22g
7g
0g
46g
200mg
26g
1g
30mg
0.010g/cal
0.09:1
Oatmeal Raisin Cookie
360cal
6g
49g
17g
4g
0g
46g
270mg
25g
3g
20mg
0.017g/cal
0.12:1
Salted Caramel Cookie
380cal
4g
58g
15g
8g
0g
56g
520mg
37g
2g
30mg
0.011g/cal
0.07:1
Sugar Cookie
340cal
4g
44g
18g
6g
0g
42g
210mg
24g
2g
30mg
0.012g/cal
0.09:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Salad (Whole)
729cal
13g
17g
68g
13g
0g
12g
1398mg
3g
5g
70mg
0.018g/cal
0.76:1
Chef Salad (Whole)
478cal
41g
22g
25.3g
11.6g
0g
19g
1672mg
9g
3g
112mg
0.086g/cal
1.86:1
Chicken BLT&A Salad (Whole)
703cal
42g
30g
47.3g
7.5g
0g
21g
1795mg
9g
9g
113mg
0.060g/cal
1.40:1
Garden Salad (Whole)
310cal
18g
19g
19.3g
10g
0g
16g
535mg
6g
3g
50mg
0.058g/cal
0.95:1
Garden Salad with Harvest Chicken Salad (Whole)
822cal
38g
36g
61.3g
15.9g
0g
30g
1073mg
18g
6g
109mg
0.046g/cal
1.06:1
Grilled Chicken Caesar Salad (Whole)
881cal
43g
20g
70.40000000000001g
13.3g
0g
15g
1975mg
4g
5g
145mg
0.049g/cal
2.15:1
Grilled Chicken Salad (Whole)
502cal
50g
21g
24.9g
11.4g
0g
18g
1248mg
7g
3g
132mg
0.100g/cal
2.38:1
Pecanberry Salad (Whole)
376cal
34g
34g
13.3g
1g
0g
28g
716mg
24g
6g
73mg
0.090g/cal
1.00:1
Savannah Chopped Salad (Whole)
477cal
40g
43g
16.5g
5g
0g
39g
1005mg
32g
4g
88mg
0.084g/cal
0.93:1
Southwest Chicken & Avocado Salad (Whole)
632cal
50g
38g
32.1g
11g
0g
29g
1040mg
10g
9g
124mg
0.079g/cal
1.32:1

Kids Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids 1% Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Kids Apple Juice
40cal
0g
10g
0g
0g
0g
10g
0mg
9g
0g
0mg
0.0000
0.000
Kids Barq's Root Beer
70cal
0g
20g
0g
0g
0g
20g
30mg
20g
0g
0mg
0.0000
0.000
Kids Coke
60cal
0g
17g
0g
0g
0g
17g
20mg
17g
0g
0mg
0.0000
0.000
Kids Coke Zero
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Kids Diet Coke
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Kids Dr. Pepper
70cal
0g
18g
0g
0g
0g
18g
25mg
18g
0g
0mg
0.0000
0.000
Kids Hi-C Fruit Punch
70cal
0g
19g
0g
0g
0g
19g
90mg
18g
0g
0mg
0.0000
0.000
Kids Lemonade
90cal
0g
24g
0g
0g
0g
24g
0mg
23g
0g
0mg
0.0000
0.000
Kids Sprite
60cal
0g
17g
0g
0g
0g
17g
30mg
17g
0g
0mg
0.0000
0.000
Kids Sweet Tea
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.0000
0.000
Kids Unsweet Tea
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Chicken & Broccoli Bowl
228cal
23g
8g
12g
6.1g
0.1g
6g
603mg
2g
2g
68mg
0.101g/cal
2.88:1
Kids Garden Salad
150cal
9g
8g
9.699999999999999g
5g
0g
7g
257mg
3g
1g
25mg
0.060g/cal
1.13:1
Kids Ham & Cheese Toastie
370cal
20g
46g
10g
5g
0g
46g
990mg
5g
0g
50mg
0.054g/cal
0.43:1
Kids Mac & Cheese
350cal
14g
27g
20.8g
8.1g
0g
26g
788mg
7g
1g
40mg
0.040g/cal
0.52:1
Kids Pizza
300cal
17g
39g
9g
2.5g
0g
35g
440mg
9g
4g
10mg
0.057g/cal
0.44:1
Kids Spud
320cal
8g
65g
4g
2.5g
0g
58g
65mg
4g
7g
10mg
0.025g/cal
0.12:1
Kids Toasted Cheese Sandwich
430cal
15g
48g
20g
11.5g
0g
48g
990mg
5g
0g
60mg
0.035g/cal
0.31:1
Kids Turkey & Cheese Toastie
340cal
18g
45g
9g
4.5g
0g
45g
840mg
4g
0g
45mg
0.053g/cal
0.40:1
Kids Uncrustable Sandwich
300cal
9g
32g
16g
3.5g
0g
28g
280mg
15g
4g
0mg
0.030g/cal
0.28:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Nacho Basket (Whole)
997cal
28g
91g
58g
24g
0g
83g
3230mg
12g
8g
100mg
0.028g/cal
0.31:1
Ultimate Nachos (Whole)
1180cal
32g
103g
71.7g
24g
0g
91g
2613mg
12g
12g
114mg
0.027g/cal
0.31:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
1% Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Barq's Root Beer
190cal
0g
53g
0g
0g
0g
53g
80mg
53g
0g
0mg
0.0000
0.000
Coffee
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Coke
170cal
0g
46g
0g
0g
0g
46g
55mg
46g
0g
0mg
0.0000
0.000
Coke Zero
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Decaf Coffee
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Dr. Pepper
180cal
0g
47g
0g
0g
0g
47g
60mg
47g
0g
0mg
0.0000
0.000
Hi-C Fruit Punch
190cal
0g
50g
0g
0g
0g
50g
230mg
48g
0g
0mg
0.0000
0.000
Lemonade
250cal
0g
65g
0g
0g
0g
65g
0mg
61g
0g
0mg
0.0000
0.000
Sprite
180cal
0g
46g
0g
0g
0g
46g
80mg
46g
0g
0mg
0.0000
0.000
Strawberry Lemonade
280cal
0g
74g
0g
0g
0g
74g
0mg
71g
0g
0mg
0.0000
0.000
Sweet Tea
150cal
0g
39g
0g
0g
0g
39g
15mg
39g
0g
0mg
0.0000
0.000
Sweetened Lemonade Tea
200cal
0g
52g
0g
0g
0g
52g
0mg
50g
0g
0mg
0.0000
0.000
Unsweet Tea
00
0g
0g
0g
0g
0g
00
2mg
0g
0g
0mg
-
-
Unsweetened Lemonade Tea
120cal
0g
32g
0g
0g
0g
32g
0mg
31g
0g
0mg
0.0000
0.000

Sandwich Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
A1 Steak Sauce (Whole Portion)
15cal
0g
3g
0g
0g
0g
3g
280mg
2g
0g
0mg
0.0000
0.000
Au Jus (Whole Portion)
00
0g
0g
0g
0g
0g
00
840mg
0g
0g
0mg
-
-
Avocado Ranch Dressing (Whole Portion)
110cal
1g
2g
11g
1.5g
0g
1g
290mg
1g
1g
10mg
0.009g/cal
0.50:1
Beef Gravy (Whole Portion)
40cal
0g
6g
1g
0g
0g
6g
620mg
0g
0g
0mg
0.0000
0.000
Buttermilk Ranch
100cal
1g
1g
11g
1.5g
0g
1g
270mg
1g
0g
10mg
0.010g/cal
1.00:1
Caesar Dressing
190cal
1g
1g
20g
3g
0g
1g
350mg
0g
0g
15mg
0.005g/cal
1.00:1
Chipotle Peach Sauce (Whole Portion)
60cal
0g
14g
0g
0g
0g
14g
200mg
12g
0g
0mg
0.0000
0.000
Chipotle Ranch Sauce (Whole Portion)
140cal
0g
4g
14g
2g
0g
4g
230mg
2g
0g
5mg
0.0000
0.000
Cholula Mayo (Whole Portion)
171cal
0g
0g
18.9g
2.6g
0g
00
267mg
0g
0g
17mg
0.0000
-
Herb Mayo (Whole Portion)
200cal
0g
0g
22g
3g
0g
00
160mg
0g
0g
20mg
0.0000
-
Honey Mustard (Whole Portion)
130cal
1g
10g
10g
1.5g
0g
10g
160mg
9g
0g
5mg
0.008g/cal
0.10:1
Horseradish Dijon (Whole Portion)
140cal
0g
6g
13g
2g
0g
6g
250mg
5g
0g
10mg
0.0000
0.000
Mayo (Whole Portion)
107cal
0g
0g
11.8g
1.6g
0g
00
86mg
0g
0g
11mg
0.0000
-
Olive Oil & Balsamic Vinaigrette
70cal
0g
3g
6g
1g
0g
3g
260mg
3g
0g
0mg
0.0000
0.000
Olive Oil (Whole Portion)
45cal
0g
0g
5g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Orange Cranberry Sauce (Whole Portion)
80cal
0g
20g
0g
0g
0g
19g
25mg
14g
1g
0mg
0.0000
0.000
Raspberry Pecan Vinaigrette Sauce
43cal
0g
10g
0g
0g
0g
10g
250mg
9g
0g
0mg
0.0000
0.000
Spicy Brown Mustard (Whole Portion)
15cal
0g
0g
0g
0g
0g
00
150mg
0g
0g
0mg
0.0000
-
Thousand Island
110cal
0g
5g
10g
1.5g
0g
5g
280mg
4g
0g
5mg
0.0000
0.000

Spud Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Smoked Bacon for Spud
142cal
9g
0g
11.3g
4.3g
0g
00
482mg
0g
0g
28mg
0.063g/cal
-
Au Jus for Spud
00
0g
0g
0g
0g
0g
00
560mg
0g
0g
0mg
-
-
Black Angus Roast Beef
180cal
24g
2g
9g
3g
0g
2g
1240mg
0g
0g
70mg
0.133g/cal
12.00:1
Black Forest Ham
160cal
22g
4g
4g
1g
0g
4g
1160mg
4g
0g
60mg
0.138g/cal
5.50:1
Black Olives
25cal
0g
0g
2.5g
0g
0g
00
110mg
0g
0g
0mg
0.0000
-
Broccoli
16cal
0g
4g
0g
0g
0g
2g
25mg
1g
2g
0mg
0.0000
0.000
Butter Packet
49cal
0g
0g
5.6g
3.5g
0g
00
49mg
0g
0g
14mg
0.0000
-
Buttermilk Ranch for Spud
300cal
3g
3g
33g
4.5g
0g
3g
810mg
3g
0g
30mg
0.010g/cal
1.00:1
Caramelized Onions
15cal
0g
3g
0g
0g
0g
2g
95mg
2g
1g
0mg
0.0000
0.000
Cheddar-Jack for Spud
220cal
14g
2g
18g
10g
0g
2g
340mg
0g
0g
50mg
0.064g/cal
7.00:1
Diced Red Onions
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes
1cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Green Bell Peppers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Green Onions for Spud
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Grilled Chicken Breast
147cal
29g
3g
2g
0g
0g
3g
560mg
1g
0g
73mg
0.197g/cal
9.67:1
RO*TEL Cheese Sauce
212cal
10g
7g
15g
10g
0g
7g
1190mg
6g
0g
50mg
0.047g/cal
1.43:1
Roasted Tri-Color Peppers for Spud
25cal
1g
3g
1.5g
0g
0g
2g
280mg
2g
1g
0mg
0.040g/cal
0.33:1
Sliced Red Onions
6cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Smoked Turkey
100cal
18g
2g
2g
0g
0g
2g
860mg
2g
0g
50mg
0.180g/cal
9.00:1
Sour Cream for Spud
80cal
1g
1g
6.7g
4.7g
0g
1g
20mg
1g
0g
27mg
0.013g/cal
1.00:1
Traditional Chili for Spud
245cal
17g
22g
11g
3.7g
0g
20g
1029mg
5g
2g
49mg
0.069g/cal
0.77:1
Veggie Chili for Spud
180cal
9g
33g
2g
0g
0g
24g
960mg
3g
9g
0mg
0.050g/cal
0.27:1

Sandwich Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado (Whole Portion)
82cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.012g/cal
0.25:1
Black Pepper
4cal
0g
1g
0.1g
0g
0g
1g
1mg
0g
0g
0mg
0.0000
0.000
Cilantro (Whole Portion)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Cranberry Compote
120cal
0g
30g
0.4g
0g
0g
28g
19mg
24g
2g
0mg
0.0000
0.000
Cucumbers (Whole Portion)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Jalapeno Chips
220cal
2g
25g
12g
1g
0g
23g
280mg
2g
2g
0mg
0.009g/cal
0.08:1
Roasted Corn, Poblano, and Black Bean Relish (Whole Portion)
53cal
3g
11g
0.7g
0g
0g
8g
30mg
2g
3g
0mg
0.057g/cal
0.27:1
Roasted Onions & Mushrooms (Whole Portion)
35cal
1g
3g
2.5g
0g
0g
2g
570mg
1g
1g
0mg
0.029g/cal
0.33:1
Roasted Tri-Color Peppers (Whole Portion)
6cal
0g
1g
0.4g
0g
0g
1g
70mg
1g
0g
0mg
0.0000
0.000
Romaine Lettuce (Whole Portion)
3cal
0g
1g
0.1g
0g
0g
1g
1mg
0g
0g
0mg
0.0000
0.000
Salad Mix (Half Portion)
3cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
0.0000
0.000
Salt
00
0g
0g
0g
0g
0g
00
580mg
0g
0g
0mg
-
-
Sauerkraut (Whole Portion)
15cal
0g
3g
0g
0g
0g
00
510mg
0g
3g
0mg
0.0000
0.000
Sliced Tomatoes (Whole Portion)
7cal
0g
2g
0.1g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Spinach (Whole Portion)
3cal
0g
1g
0.1g
0g
0g
1g
11mg
0g
0g
0mg
0.0000
0.000
Spring Mix (Whole Portion)
3cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Ranch Salad Dressing
220cal
2g
4g
22g
3g
0g
2g
580mg
2g
2g
20mg
0.009g/cal
0.50:1
Buttermilk Ranch Salad Dressing (3 oz)
300cal
3g
3g
33g
4.5g
0g
3g
810mg
3g
0g
30mg
0.010g/cal
1.00:1
Caesar Salad Dressing (3 oz)
570cal
3g
3g
60g
9g
0g
3g
1050mg
0g
0g
45mg
0.005g/cal
1.00:1
Chili Lime Vinaigrette (3 oz)
240cal
0g
15g
21g
3g
0g
15g
660mg
12g
0g
0mg
0.0000
0.000
Chipotle Peach Salad Dressing (3 oz)
180cal
0g
42g
0g
0g
0g
42g
600mg
36g
0g
0mg
0.0000
0.000
Chipotle Ranch Salad Dressing (2 oz)
280cal
0g
8g
28g
4g
0g
8g
460mg
4g
0g
10mg
0.0000
0.000
Honey Mustard Dressing (3 oz)
390cal
3g
30g
30g
4.5g
0g
30g
480mg
27g
0g
15mg
0.008g/cal
0.10:1
Raspberry Pecan Vinaigrette (3 oz)
130cal
0g
30g
0g
0g
0g
30g
750mg
27g
0g
0mg
0.0000
0.000
Sherry Shallot Dressing (3 oz)
450cal
0g
15g
42g
6g
0g
15g
300mg
12g
0g
0mg
0.0000
0.000
Thousand Island Salad Dressing (3 oz)
330cal
0g
15g
30g
4.5g
0g
15g
840mg
12g
0g
15mg
0.0000
0.000