McAlister's Deli Nutrition Facts and Calories

Looking for McAlister's Deli nutrition facts or McAlister's Deli calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the McAlister's Deli menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

Show

Sandwich Bread


9-Grain Bread (Whole Portion)	340	12g	66g	4g	0mg	420mg	10g
Baguette (Whole)	210	7g	41g	1g	0mg	460mg	0g
Ciabatta (Whole)	360	13g	60g	8g	0mg	680mg	2g
Country White Bread (Whole)	300	12g	58g	4g	0mg	660mg	8g
Croissant (Whole)	280	6g	37g	12g	30mg	290mg	5g
Gluten-Free White Bread (Half Portion)	110	3g	18g	3g	0mg	200mg	2g
Gluten-Free Whole Grain Bread (Half Portion)	110	3g	17g	3g	0mg	205mg	2g
Marbled Rye Bread (Whole Portion)	300	10g	60g	3g	0mg	740mg	2g
Pretzel Roll (Whole Portion)	420	15g	83g	3g	0mg	940mg	6g
Sliced Wheat Bread (Whole Portion)	220	6g	42g	2g	0mg	120mg	2g
Wheat Wrap (Whole Portion)	290	9g	50g	7g	0mg	750mg	0g

Sandwich Cheeses


American (Whole Portion)	140	6g	4g	12g	40mg	580mg	2g
Parmesan Cheese (Half Portion)	13	1g	0g	1g	4mg	35mg	0g
Pepper Jack (Whole Portion)	140	10g	0g	12g	40mg	240mg	0g
Provolone (Half Portion)	50	4g	0g	4g	10mg	120mg	0g
Sharp Cheddar (Whole Portion)	60	6g	0g	5g	10mg	100mg	0g
Swiss (Whole Portion)	60	4g	0g	4g	15mg	30mg	0g

Sides


Applesauce	50	0g	12g	0g	0mg	10mg	8g
Fruit	60	2g	15g	0g	0mg	15mg	12g
Mac & Cheese	220	8g	20g	12g	20mg	530mg	5g
Pickle Spear	0	0g	0g	0g	0mg	380mg	0g
Potato Salad	250	2g	22g	17g	35mg	460mg	7g
Steamed Broccoli	80	3g	6g	6g	15mg	80mg	2g
Tomato and Cucumber Salad	67	1g	6g	4g	0mg	373mg	5g

Craft Your Own Sandwich Meats


Applewood Smoked Bacon (Whole Portion)	50	3g	0g	4g	10mg	170mg	0g
Corned Beef (Whole Portion)	555	37g	70g	13g	70mg	1917mg	12g
Grilled Chicken (Whole Portion)	511	42g	71g	6g	73mg	1137mg	13g
Ham (Whole Portion)	525	35g	72g	8g	60mg	1737mg	15g
Harvest Chicken Salad (Whole Portion)	390	15g	13g	32g	45mg	410mg	9g
Pastrami (Whole Portion)	545	37g	70g	13g	70mg	1957mg	12g
Roast Beef (Whole Portion)	545	37g	70g	13g	70mg	1817mg	11g
Salami (Whole Portion)	585	24g	68g	24g	45mg	1537mg	11g
Turkey (Whole Portion)	465	31g	70g	6g	50mg	1437mg	13g

Soup Garnishes


Applewood Smoked Bacon Soup Garnish (For Bowl)	200	12g	0g	16g	40mg	680mg	0g
Blue Corn Tortilla Chips	35	0g	4g	2g	0mg	15mg	0g
Bread Bowl	460	16g	87g	4g	0mg	1010mg	2g
Cheddar-Jack (For Bowl)	22	1g	0g	2g	5mg	34mg	0g
Crispy Onion	40	0g	3g	3g	0mg	15mg	0g
Croutons (For Bowl)	30	1g	5g	1g	0mg	90mg	0g
Green Onions (For Bowl)	0	0g	0g	0g	0mg	0mg	0g
Jalapenos (For Bowl)	1	0g	0g	0g	0mg	95mg	0g
Parmesan (For Bowl)	21	2g	0g	2g	7mg	56mg	0g
Saltines	50	2g	8g	1g	0mg	180mg	0g
Sour Cream (For Bowl)	30	1g	1g	3g	10mg	8mg	1g
Tortilla Chips (For Bowl)	71	1g	10g	4g	0mg	59mg	0g

Chips


BBQ Spud Chips	220	2g	26g	12g	0mg	95mg	4g
Cheetos Crunchy Mellow Cheese Snacks	310	3g	26g	21g	0mg	500mg	2g
Doritos Nacho Cheese Tortilla Chips	240	3g	28g	14g	0mg	360mg	1g
Jalapeno Spud Chips	220	2g	25g	12g	0mg	280mg	2g
Sea Salt Spud Chips	220	2g	25g	13g	0mg	220mg	2g
Sea Salt & Vinegar Spud Chips	220	2g	25g	12g	0mg	360mg	3g
Sunchips Original Snacks	210	3g	28g	10g	0mg	180mg	3g

Deli Sandwiches


Black Angus Club Sandwich (Whole)	884	42g	74g	45g	113mg	2000mg	10g
BLT&A Sandwich (Whole)	860	30g	68g	53g	70mg	2276mg	11g
Chicken BLT&A Sandwich (Whole)	773	52g	74g	32g	103mg	3021mg	13g
Club Sandwich (Whole)	820	39g	79g	36g	93mg	1684mg	16g
Club Wrap (Whole)	777	39g	65g	40g	93mg	2248mg	13g
Four Cheese Melt (Whole)	747	37g	66g	38g	100mg	1742mg	5g
French Dip (Half)	380	33g	29g	14g	85mg	1720mg	0g
Garden Fresh Turkey Sandwich (Whole)	666	36g	78g	23g	65mg	2164mg	16g
Grilled Chicken Caesar Wrap (Whole)	851	43g	56g	51g	112mg	2083mg	2g
Grilled Chicken Club Sandwich (Whole)	835	48g	78g	35g	112mg	1231mg	15g
Grilled Chicken Sandwich (Whole)	564	41g	47g	23g	121mg	973mg	12g
Ham & Cheese Melt (Whole)	709	39g	66g	28g	86mg	2107mg	7g
Harvest Chicken Salad Sandwich (Whole)	682	22g	53g	44g	75mg	713mg	15g
Horseradish Roast Beef Sandwich (Whole)	693	43g	69g	29g	85mg	2145mg	9g
Jalapeno Turkey Crunch Sandwich (Whole)	1040	46g	84g	58g	121mg	2712mg	16g
King Club Sandwich (Whole)	1187	76g	107g	51g	171mg	3741mg	30g
Memphian Sandwich (Whole)	662	48g	47g	28g	121mg	2573mg	4g
Orange Cranberry Club Sandwich (Whole)	770	38g	89g	26g	88mg	1549mg	21g
Reuben (Whole)	899	52g	76g	41g	137mg	3984mg	12g
Smoky Pepper Jack Turkey (Whole)	780	45g	72g	36g	105mg	2110mg	13g
Spicy Southwest Chicken (Whole)	904	56g	87g	39g	118mg	2190mg	18g
Spicy Turkey Melt (Whole)	733	40g	54g	40g	105mg	2548mg	5g
Sweet Chipotle Chicken (Whole)	627	48g	77g	15g	83mg	1540mg	15g
The Italian Sandwich (Whole)	787	49g	50g	39g	125mg	3287mg	8g
The New Yorker Sandwich (Whole)	748	62g	64g	25g	155mg	3698mg	4g
The Veggie Sandwich (Whole)	680	15g	80g	35g	20mg	1465mg	16g

Giant Spuds


Black Angus Roast Beef Spud (Whole)	1046	54g	135g	35g	140mg	2270mg	9g
Chipotle Chicken & Bacon Spud (Half)	598	31g	69g	23g	79mg	715mg	6g
Justaspud (Half)	360	9g	66g	7g	23mg	75mg	5g
Spud Max (Whole)	1065	43g	135g	40g	131mg	1225mg	11g
Veggie Spud (Whole)	915	28g	148g	25g	70mg	2228mg	19g

Flavor Shots


Black Cherry Puree	35	0g	9g	0g	0mg	0mg	9g
Peach Puree	40	0g	9g	0g	0mg	10mg	9g
Strawberry Puree	40	0g	10g	0g	0mg	0mg	10g

Soups


Broccoli Cheddar Soup (Bowl)	417	15g	28g	27g	80mg	1744mg	6g
Chicken and Dumplings Soup (Bowl)	255	16g	31g	8g	45mg	1378mg	1g
Chicken Tortilla Soup (Bowl)	336	11g	42g	15g	30mg	2019mg	3g
Country Potato Soup (Bowl)	385	13g	44g	17g	48mg	1539mg	8g
Fire Roasted Vegetable Soup (Bowl)	90	6g	17g	0g	0mg	1050mg	6g
Tomato Bisque (Bowl)	275	7g	34g	13g	38mg	1050mg	15g
Traditional Chili (Bowl)	368	26g	33g	17g	74mg	1544mg	7g
Veggie Chili (Bowl)	270	14g	50g	3g	0mg	1440mg	5g

Desserts


Brookie	480	8g	56g	28g	120mg	340mg	28g
Brownie	430	4g	61g	21g	85mg	230mg	40g
Chocolate Chip Cookie	370	4g	53g	17g	40mg	220mg	33g
Cinnabon Mini Snickerdoodle Cookie Sandwich	240	2g	32g	11g	5mg	110mg	20g
Godiva Double Chocolate Cheesecake	620	7g	50g	46g	140mg	260mg	37g
Heath Cookie	410	3g	50g	22g	30mg	250mg	29g
Macadamia Nut Cookie	410	4g	47g	22g	30mg	200mg	26g
Oatmeal Raisin Cookie	360	6g	49g	17g	20mg	270mg	25g
Salted Caramel Cookie	380	4g	58g	15g	30mg	520mg	37g
Sugar Cookie	340	4g	44g	18g	30mg	210mg	24g

Salads


Caesar Salad (Whole)	729	13g	17g	68g	70mg	1398mg	3g
Chef Salad (Whole)	478	41g	22g	25g	112mg	1672mg	9g
Chicken BLT&A Salad (Whole)	703	42g	30g	47g	113mg	1795mg	9g
Garden Salad (Whole)	310	18g	19g	19g	50mg	535mg	6g
Garden Salad with Harvest Chicken Salad (Whole)	822	38g	36g	61g	109mg	1073mg	18g
Grilled Chicken Caesar Salad (Whole)	881	43g	20g	70g	145mg	1975mg	4g
Grilled Chicken Salad (Whole)	502	50g	21g	25g	132mg	1248mg	7g
Pecanberry Salad (Whole)	376	34g	34g	13g	73mg	716mg	24g
Savannah Chopped Salad (Whole)	477	40g	43g	17g	88mg	1005mg	32g
Southwest Chicken & Avocado Salad (Whole)	632	50g	38g	32g	124mg	1040mg	10g

Kids Beverages


Kids 1% Milk	110	8g	13g	3g	10mg	130mg	12g
Kids Apple Juice	40	0g	10g	0g	0mg	0mg	9g
Kids Barq's Root Beer	70	0g	20g	0g	0mg	30mg	20g
Kids Coke	60	0g	17g	0g	0mg	20mg	17g
Kids Coke Zero	0	0g	0g	0g	0mg	20mg	0g
Kids Diet Coke	0	0g	0g	0g	0mg	20mg	0g
Kids Dr. Pepper	70	0g	18g	0g	0mg	25mg	18g
Kids Hi-C Fruit Punch	70	0g	19g	0g	0mg	90mg	18g
Kids Lemonade	90	0g	24g	0g	0mg	0mg	23g
Kids Sprite	60	0g	17g	0g	0mg	30mg	17g
Kids Sweet Tea	60	0g	15g	0g	0mg	0mg	15g
Kids Unsweet Tea	0	0g	0g	0g	0mg	5mg	0g


Kids Chicken & Broccoli Bowl	228	23g	8g	12g	68mg	603mg	2g
Kids Garden Salad	150	9g	8g	10g	25mg	257mg	3g
Kids Ham & Cheese Toastie	370	20g	46g	10g	50mg	990mg	5g
Kids Mac & Cheese	350	14g	27g	21g	40mg	788mg	7g
Kids Pizza	300	17g	39g	9g	10mg	440mg	9g
Kids Spud	320	8g	65g	4g	10mg	65mg	4g
Kids Toasted Cheese Sandwich	430	15g	48g	20g	60mg	990mg	5g
Kids Turkey & Cheese Toastie	340	18g	45g	9g	45mg	840mg	4g
Kids Uncrustable Sandwich	300	9g	32g	16g	0mg	280mg	15g

Appetizers


Nacho Basket (Whole)	997	28g	91g	58g	100mg	3230mg	12g
Ultimate Nachos (Whole)	1180	32g	103g	72g	114mg	2613mg	12g

Beverages


1% Milk	110	8g	13g	3g	10mg	130mg	12g
Barq's Root Beer	190	0g	53g	0g	0mg	80mg	53g
Coffee	5	0g	0g	0g	0mg	5mg	0g
Coke	170	0g	46g	0g	0mg	55mg	46g
Coke Zero	0	0g	0g	0g	0mg	45mg	0g
Decaf Coffee	0	0g	0g	0g	0mg	5mg	0g
Diet Coke	0	0g	0g	0g	0mg	50mg	0g
Dr. Pepper	180	0g	47g	0g	0mg	60mg	47g
Hi-C Fruit Punch	190	0g	50g	0g	0mg	230mg	48g
Lemonade	250	0g	65g	0g	0mg	0mg	61g
Sprite	180	0g	46g	0g	0mg	80mg	46g
Strawberry Lemonade	280	0g	74g	0g	0mg	0mg	71g
Sweet Tea	150	0g	39g	0g	0mg	15mg	39g
Sweetened Lemonade Tea	200	0g	52g	0g	0mg	0mg	50g
Unsweet Tea	0	0g	0g	0g	0mg	2mg	0g
Unsweetened Lemonade Tea	120	0g	32g	0g	0mg	0mg	31g

Sandwich Condiments


A1 Steak Sauce (Whole Portion)	15	0g	3g	0g	0mg	280mg	2g
Au Jus (Whole Portion)	0	0g	0g	0g	0mg	840mg	0g
Avocado Ranch Dressing (Whole Portion)	110	1g	2g	11g	10mg	290mg	1g
Beef Gravy (Whole Portion)	40	0g	6g	1g	0mg	620mg	0g
Buttermilk Ranch	100	1g	1g	11g	10mg	270mg	1g
Caesar Dressing	190	1g	1g	20g	15mg	350mg	0g
Chipotle Peach Sauce (Whole Portion)	60	0g	14g	0g	0mg	200mg	12g
Chipotle Ranch Sauce (Whole Portion)	140	0g	4g	14g	5mg	230mg	2g
Cholula Mayo (Whole Portion)	171	0g	0g	19g	17mg	267mg	0g
Herb Mayo (Whole Portion)	200	0g	0g	22g	20mg	160mg	0g
Honey Mustard (Whole Portion)	130	1g	10g	10g	5mg	160mg	9g
Horseradish Dijon (Whole Portion)	140	0g	6g	13g	10mg	250mg	5g
Mayo (Whole Portion)	107	0g	0g	12g	11mg	86mg	0g
Olive Oil (Whole Portion)	45	0g	0g	5g	0mg	0mg	0g
Olive Oil & Balsamic Vinaigrette	70	0g	3g	6g	0mg	260mg	3g
Orange Cranberry Sauce (Whole Portion)	80	0g	20g	0g	0mg	25mg	14g
Raspberry Pecan Vinaigrette Sauce	43	0g	10g	0g	0mg	250mg	9g
Spicy Brown Mustard (Whole Portion)	15	0g	0g	0g	0mg	150mg	0g
Thousand Island	110	0g	5g	10g	5mg	280mg	4g

Spud Toppings


Applewood Smoked Bacon for Spud	142	9g	0g	11g	28mg	482mg	0g
Au Jus for Spud	0	0g	0g	0g	0mg	560mg	0g
Black Angus Roast Beef	180	24g	2g	9g	70mg	1240mg	0g
Black Forest Ham	160	22g	4g	4g	60mg	1160mg	4g
Black Olives	25	0g	0g	3g	0mg	110mg	0g
Broccoli	16	0g	4g	0g	0mg	25mg	1g
Butter Packet	49	0g	0g	6g	14mg	49mg	0g
Buttermilk Ranch for Spud	300	3g	3g	33g	30mg	810mg	3g
Caramelized Onions	15	0g	3g	0g	0mg	95mg	2g
Cheddar-Jack for Spud	220	14g	2g	18g	50mg	340mg	0g
Diced Red Onions	10	0g	3g	0g	0mg	0mg	1g
Diced Tomatoes	1	0g	0g	0g	0mg	0mg	0g
Green Bell Peppers	5	0g	1g	0g	0mg	0mg	0g
Green Onions for Spud	0	0g	0g	0g	0mg	0mg	0g
Grilled Chicken Breast	147	29g	3g	2g	73mg	560mg	1g
Roasted Tri-Color Peppers for Spud	25	1g	3g	2g	0mg	280mg	2g
RO*TEL Cheese Sauce	212	10g	7g	15g	50mg	1190mg	6g
Sliced Red Onions	6	0g	1g	0g	0mg	0mg	1g
Smoked Turkey	100	18g	2g	2g	50mg	860mg	2g
Sour Cream for Spud	80	1g	1g	7g	27mg	20mg	1g
Traditional Chili for Spud	245	17g	22g	11g	49mg	1029mg	5g
Veggie Chili for Spud	180	9g	33g	2g	0mg	960mg	3g

Sandwich Toppings


Avocado (Whole Portion)	82	1g	4g	7g	0mg	0mg	0g
Black Pepper	4	0g	1g	0g	0mg	1mg	0g
Cilantro (Whole Portion)	0	0g	0g	0g	0mg	0mg	0g
Cranberry Compote	120	0g	30g	0g	0mg	19mg	24g
Cucumbers (Whole Portion)	5	0g	1g	0g	0mg	0mg	1g
Jalapeno Chips	220	2g	25g	12g	0mg	280mg	2g
Roasted Corn, Poblano, and Black Bean Relish (Whole Portion)	53	3g	11g	1g	0mg	30mg	2g
Roasted Onions & Mushrooms (Whole Portion)	35	1g	3g	3g	0mg	570mg	1g
Roasted Tri-Color Peppers (Whole Portion)	6	0g	1g	0g	0mg	70mg	1g
Romaine Lettuce (Whole Portion)	3	0g	1g	0g	0mg	1mg	0g
Salad Mix (Half Portion)	3	0g	1g	0g	0mg	5mg	0g
Salt	0	0g	0g	0g	0mg	580mg	0g
Sauerkraut (Whole Portion)	15	0g	3g	0g	0mg	510mg	0g
Sliced Tomatoes (Whole Portion)	7	0g	2g	0g	0mg	2mg	1g
Spinach (Whole Portion)	3	0g	1g	0g	0mg	11mg	0g
Spring Mix (Whole Portion)	3	0g	0g	0g	0mg	5mg	0g

Salad Dressings


Avocado Ranch Salad Dressing	220	2g	4g	22g	20mg	580mg	2g
Buttermilk Ranch Salad Dressing (3 oz)	300	3g	3g	33g	30mg	810mg	3g
Caesar Salad Dressing (3 oz)	570	3g	3g	60g	45mg	1050mg	0g
Chili Lime Vinaigrette (3 oz)	240	0g	15g	21g	0mg	660mg	12g
Chipotle Peach Salad Dressing (3 oz)	180	0g	42g	0g	0mg	600mg	36g
Chipotle Ranch Salad Dressing (2 oz)	280	0g	8g	28g	10mg	460mg	4g
Honey Mustard Dressing (3 oz)	390	3g	30g	30g	15mg	480mg	27g
Raspberry Pecan Vinaigrette (3 oz)	130	0g	30g	0g	0mg	750mg	27g
Sherry Shallot Dressing (3 oz)	450	0g	15g	42g	0mg	300mg	12g
Thousand Island Salad Dressing (3 oz)	330	0g	15g	30g	15mg	840mg	12g

Frequently Asked Questions

Which foods have the least calories at McAlister's Deli?

The foods with the most calories at McAlister's Deli are:

Beverages: Unsweet Tea, 0 cal

Sandwich Bread: Gluten-Free Whole Grain Bread (Half Portion), 110 cal

Sandwich Condiments: Au Jus (Whole Portion), 0 cal

Sandwich Cheeses: Parmesan Cheese (Half Portion), 13 cal

Sides: Pickle Spear, 0 cal

Craft Your Own Sandwich Meats: Applewood Smoked Bacon (Whole Portion), 50 cal

Spud Toppings: Green Onions for Spud, 0 cal

Soup Garnishes: Green Onions (For Bowl), 0 cal

Sandwich Toppings: Salt, 0 cal

Salad Dressings: Raspberry Pecan Vinaigrette (3 oz), 130 cal

Chips: Sunchips Original Snacks, 210 cal

Deli Sandwiches: French Dip (Half), 380 cal

Giant Spuds: Justaspud (Half), 360 cal

Flavor Shots: Black Cherry Puree, 35 cal

Soups: Fire Roasted Vegetable Soup (Bowl), 90 cal

Desserts: Cinnabon Mini Snickerdoodle Cookie Sandwich, 240 cal

Salads: Garden Salad (Whole), 310 cal

Kids Beverages: Kids Unsweet Tea, 0 cal

Kids Menu: Kids Garden Salad, 150 cal

Appetizers: Nacho Basket (Whole), 997 cal

Which foods have the most calories at McAlister's Deli?

The foods with the most calories at McAlister's Deli are:

Beverages: Strawberry Lemonade, 280 cal

Sandwich Bread: Pretzel Roll (Whole Portion), 420 cal

Sandwich Condiments: Herb Mayo (Whole Portion), 200 cal

Sandwich Cheeses: Pepper Jack (Whole Portion), 140 cal

Sides: Potato Salad, 250 cal

Craft Your Own Sandwich Meats: Salami (Whole Portion), 585 cal

Spud Toppings: Buttermilk Ranch for Spud, 300 cal

Soup Garnishes: Bread Bowl, 460 cal

Sandwich Toppings: Jalapeno Chips, 220 cal

Salad Dressings: Caesar Salad Dressing (3 oz), 570 cal

Chips: Cheetos Crunchy Mellow Cheese Snacks, 310 cal

Deli Sandwiches: King Club Sandwich (Whole), 1187 cal

Giant Spuds: Spud Max (Whole), 1065 cal

Flavor Shots: Strawberry Puree, 40 cal

Soups: Broccoli Cheddar Soup (Bowl), 417 cal

Desserts: Godiva Double Chocolate Cheesecake, 620 cal

Salads: Grilled Chicken Caesar Salad (Whole), 881 cal

Kids Beverages: Kids 1% Milk, 110 cal

Kids Menu: Kids Toasted Cheese Sandwich, 430 cal

Appetizers: Ultimate Nachos (Whole), 1180 cal

Which foods have the most protein at McAlister's Deli?

The items with the most protein in every category at McAlister's Deli are:

Beverages: 1% Milk, 8g protein

Sandwich Bread: Wheat Wrap (Whole Portion), 9g protein

Sandwich Condiments: Honey Mustard (Whole Portion), 1g protein

Sandwich Cheeses: Sharp Cheddar (Whole Portion), 6g protein

Sides: Mac & Cheese, 8g protein

Craft Your Own Sandwich Meats: Grilled Chicken (Whole Portion), 42g protein

Spud Toppings: Veggie Chili for Spud, 9g protein

Soup Garnishes: Saltines, 2g protein

Sandwich Toppings: Roasted Corn, Poblano, and Black Bean Relish (Whole Portion), 3g protein

Salad Dressings: Honey Mustard Dressing (3 oz), 3g protein

Chips: Sunchips Original Snacks, 3g protein

Deli Sandwiches: King Club Sandwich (Whole), 76g protein

Giant Spuds: Justaspud (Half), 9g protein

Flavor Shots: Strawberry Puree, 0g protein

Soups: Tomato Bisque (Bowl), 7g protein

Desserts: Brookie, 8g protein

Salads: Southwest Chicken & Avocado Salad (Whole), 50g protein

Kids Beverages: Kids 1% Milk, 8g protein

Kids Menu: Kids Uncrustable Sandwich, 9g protein

Appetizers: Ultimate Nachos (Whole), 32g protein