Black Forest Ham Nutrition Facts
- 160
- Calories
- 22g
- Protein
- 4g
- Total Fat
- 4g
- Total Carbs
The McAlister's Deli Black Forest Ham contains 160 calories, 22g protein, 4g total carbohydrates and 4g total fat.
Nutrition Facts
Black Forest Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1160mg | 50% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Forest Ham?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Black Forest Ham by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Black Forest Ham?
There are 160 calories in the Black Forest Ham
What are the macros for the McAlister's Deli Black Forest Ham?
The Black Forest Ham has 22g protein, 4g carbs and 4g fat. That means 63% of calories come from protein, 26% of calories come from carbs, and 11% of calories come from fat.
