Newk's Eatery Nutrition Facts and Calories
Salads - Added Meat
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ahi Tuna
140
26g
1g
2.9g
133mg
1g
0g
-
0.186
26.00
Grilled Chicken
173
32g
0g
3.7g
208mg
0g
0g
-
0.185
-
Grilled Salmon
476
34g
0g
36.9g
412mg
0g
0g
-
0.071
-
Grilled Steak
243
27g
1g
13.8g
540mg
0g
0g
-
0.111
27.00
Oven-Roasted Turkey Breast
55
10g
1g
0.5g
474mg
1g
0g
-
0.182
10.00
Shrimp
220
35g
0g
8g
460mg
0g
0g
-
0.159
-
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ahi Tuna Salad
326
31g
29g
9.6g
362mg
6g
5g
-
0.095
1.07
Black & Bleu Salad
538
39g
14g
37g
1067mg
6g
6g
-
0.072
2.79
Caesar Salad
224
9g
19g
13.1g
332mg
3g
4g
-
0.040
0.47
Chef Salad
412
30g
24g
22g
1304mg
6g
5g
-
0.073
1.25
Cobb Salad
721
54g
26g
43.7g
1078mg
6g
7g
-
0.075
2.08
Favorite Salad
740
46g
65g
33.9g
1002mg
39g
10g
-
0.062
0.71
Greek Salad
203
9g
17g
11.8g
1612mg
7g
5g
-
0.044
0.53
Q Salad
840
49g
21g
59g
2580mg
10g
9g
-
0.058
2.33
Red, White and Blueberry Salad
549
42g
38g
27.1g
863mg
26g
6g
-
0.077
1.11
Shrimp and Avocado Salad
340
34g
14g
18g
709mg
6g
7g
-
0.100
2.43
Shrimp Remoulade Salad
373
41g
10g
18.5g
474mg
5g
4g
-
0.110
4.10
Southern Salad
595
28g
24g
44g
699mg
6g
5g
-
0.047
1.17
Spicy Southwest Caesar Salad
540
34g
17g
37g
1030mg
3g
4g
-
0.063
2.00
Strawberry and Avocado Spinach Salad
676
18g
21g
58.2g
908mg
9g
8g
-
0.027
0.86
Ultimate Salad
670
67g
25g
31.8g
1803mg
6g
5g
-
0.100
2.68
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Sauce
41
0g
11g
0g
0mg
9g
1g
-
0.000
0.00
Cheetos
304
4g
26g
20.2g
506mg
2g
0g
-
0.013
0.15
Coleslaw
226
1g
10g
21.2g
609mg
6g
2g
-
0.004
0.10
Fresh Fruit
141
2g
36g
0.5g
35mg
30g
4g
-
0.014
0.06
Jalapeno Kettle Chips
200
2g
23g
11g
300mg
2g
0g
-
0.010
0.09
Lay's Baked Potato Chips
137
2g
26g
2.3g
154mg
2g
2g
-
0.015
0.08
Mesquite BBQ Kettle Chips
200
2g
23g
11g
290mg
4g
0g
-
0.010
0.09
Multigrain Sun Chips
209
3g
29g
9g
139mg
3g
3g
-
0.014
0.10
Nacho Cheese Doritos
266
4g
30g
14.2g
372mg
2g
2g
-
0.015
0.13
Original Kettle Chips
210
2g
23g
12g
200mg
2g
2g
-
0.010
0.09
Rotini Pasta Salad
232
5g
27g
12.1g
452mg
1g
2g
-
0.022
0.19
Tippah County Caviar
113
5g
13g
4.8g
249mg
0g
3g
-
0.044
0.38
Pizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chicken Pizza
1083
63g
101g
47.9g
1839mg
29g
5g
-
0.058
0.62
Five Cheese Pesto Pizza
1415
59g
80g
96g
2408mg
10g
9g
-
0.042
0.74
Margherita Pizza
802
31g
72g
45.5g
1243mg
9g
4g
-
0.039
0.43
Mediterranean Pizza
1070
66g
77g
55.4g
2603mg
9g
6g
-
0.062
0.86
Pepperoni Pizza
1022
42g
74g
64.2g
1728mg
9g
4g
-
0.041
0.57
Q Pizza
1438
75g
73g
94.7g
2667mg
7g
6g
-
0.052
1.03
Sausage & Pepperoni Pizza
1127
51g
79g
70.5g
2395mg
10g
7g
-
0.045
0.65
Spicy Chicken Pizza
1112
67g
73g
61.9g
1429mg
7g
6g
-
0.060
0.92
Spicy Shrimp Pizza
1028
49g
73g
61.5g
1408mg
7g
6g
-
0.048
0.67
Spicy Sicilian Pizza
1435
68g
74g
98.2g
3835mg
8g
5g
-
0.047
0.92
The Debra Pizza
1304
73g
70g
81.2g
1948mg
6g
5g
-
0.056
1.04
Veggie Pizza
1217
42g
81g
81.4g
1934mg
11g
9g
-
0.035
0.52
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Crispy
280
2g
60g
4g
210mg
26g
0g
-
0.007
0.03
Brownie
520
6g
66g
27g
180mg
52g
3g
-
0.012
0.09
Caramel Cake Slice
678
7g
106g
29.1g
698mg
84g
0g
-
0.010
0.07
Chocolate Cake Slice
825
8g
128g
36.1g
575mg
104g
3g
-
0.010
0.06
Peanut Butter Crispy
692
11g
96g
31g
348mg
57g
5g
-
0.016
0.11
Red Velvet Cake Slice
776
7g
110g
35.9g
556mg
90g
1g
-
0.009
0.06
Strawberry Cake Slice
745
4g
126g
28.2g
548mg
106g
1g
-
0.005
0.03
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheese Soup (Bowl)
711
23g
26g
57.1g
2322mg
8g
4g
-
0.032
0.88
Chicken Noodle Soup (Bowl)
280
18g
24g
10g
1820mg
8g
2g
-
0.064
0.75
Chicken & Sausage Gumbo Soup (Bowl)
540
18g
42g
34g
1420mg
4g
4g
-
0.033
0.43
Chicken Tortilla Soup (Bowl)
290
18g
31g
9.6g
2286mg
6g
2g
-
0.062
0.58
Grilled Vegetable Soup (Bowl)
160
4g
24g
5g
3020mg
8g
4g
-
0.025
0.17
Loaded Potato Soup (Bowl)
650
14g
34g
50.8g
2147mg
4g
0g
-
0.022
0.41
Lobster Crab Soup (Bowl)
780
14g
48g
58g
2220mg
8g
0g
-
0.018
0.29
Newcomb Family Recipe Beef Chili (Bowl)
516
30g
54g
18.6g
1991mg
12g
12g
-
0.058
0.56
Pepperjack and Crawfish Soup (Bowl)
643
28g
22g
50.3g
2002mg
8g
0g
-
0.044
1.27
Spinach and Feta Soup (Bowl)
486
19g
28g
32.4g
2544mg
4g
2g
-
0.039
0.68
Tomato Basil Soup (Bowl)
496
7g
35g
37.6g
2227mg
12g
4g
-
0.014
0.20
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Bacon Club Sandwich (Whole)
1027
58g
88g
48.7g
1499mg
14g
3g
-
0.056
0.66
Chicken Salad Sandwich (Whole)
1001
44g
76g
56.7g
2201mg
9g
8g
-
0.044
0.58
Club Sandwich (Whole)
907
49g
89g
38.9g
2732mg
14g
3g
-
0.054
0.55
Farmer's Market Sandwich (Whole)
648
21g
83g
27.6g
1169mg
12g
11g
-
0.032
0.25
Grilled Steak Sandwich (Whole)
689
41g
82g
20.5g
1291mg
7g
4g
-
0.060
0.50
Pesto Chicken Sandwich (Whole)
609
49g
75g
11.9g
1210mg
7g
8g
-
0.080
0.65
Pimiento Cheese Sandwich (Whole)
971
36g
76g
57.4g
1718mg
5g
3g
-
0.037
0.47
Q Sandwich (Whole)
1105
58g
79g
60.4g
2204mg
7g
3g
-
0.052
0.73
Roast Beef Sandwich (Whole)
744
48g
75g
25.7g
2121mg
4g
3g
-
0.065
0.64
Royal Sandwich (Whole)
839
46g
75g
36.7g
2714mg
4g
3g
-
0.055
0.61
Shrimp Po'Boy Sandwich (Whole)
715
38g
86g
22.9g
1819mg
12g
4g
-
0.053
0.44
Smoked Ham Sandwich (Whole)
743
44g
75g
28.5g
2870mg
4g
3g
-
0.059
0.59
Spicy Southwest Caesar Sandwich
1010
49g
77g
55g
1820mg
3g
4g
-
0.049
0.64
The Italian Sandwich (Whole)
1191
38g
80g
77.2g
3351mg
4g
3g
-
0.032
0.47
Turkey Avocado Sandwich (Whole)
859
50g
84g
36.1g
2312mg
10g
14g
-
0.058
0.60
Turkey Breast Sandwich (Whole)
729
48g
75g
22.8g
2755mg
9g
7g
-
0.066
0.64
Vegetarian Club Sandwich
405
14g
77g
4.8g
861mg
9g
9g
-
0.035
0.18
Grab-N-Go Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Salad Grab n Go Sandwich (On Wheatberry)
830
38g
78g
42.4g
1259mg
13g
5g
-
0.046
0.49
Ham Grab n Go Sandwich (On Wheatberry)
658
45g
75g
22.7g
2312mg
11g
4g
-
0.068
0.60
Pimiento Cheese Grab n Go Sandwich
1013
37g
76g
64.1g
1714mg
11g
4g
-
0.037
0.49
Roast Beef Grab n Go Sandwich (On Wheatberry)
558
42g
75g
12.1g
1316mg
11g
4g
-
0.075
0.56
Turkey Breast Grab n Go Sandwich (On Wheatberry)
658
50g
78g
16.3g
2059mg
13g
4g
-
0.076
0.64
Mac & Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Five Cheese Mac & Cheese (Entree)
793
29g
56g
50.3g
1992mg
3g
3g
-
0.037
0.52
Six Cheese Pimiento Mac & Cheese with Bacon (Entree)
1111
42g
41g
84.5g
2589mg
3g
3g
-
0.038
1.02
Little Newk's Kids Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apple Juice
100
0g
24g
0g
15mg
24g
0g
-
0.000
0.00
Kids Caffeine-free Diet Coke
0
0g
0g
0g
40mg
0g
0g
-
-
-
Kids Cherry Coke
150
0g
42g
0g
35mg
42g
0g
-
0.000
0.00
Kids Coca Cola
150
0g
40g
0g
45mg
40g
0g
-
0.000
0.00
Kids Coke Zero
0
0g
0g
0g
40mg
0g
0g
-
-
-
Kids Diet Coke
0
0g
0g
0g
40mg
0g
0g
-
-
-
Kids Diet Dr. Pepper
0
0g
0g
0g
60mg
0g
0g
-
-
-
Kids Diet Sprite
0
0g
0g
0g
45mg
0g
0g
-
-
-
Kids Dr. Pepper
150
0g
40g
0g
60mg
38g
0g
-
0.000
0.00
Kids Hi-c Fruit Punch
160
0g
42g
0g
15mg
42g
0g
-
0.000
0.00
Kids Hi-c Pink Lemonade
140
0g
38g
0g
60mg
38g
0g
-
0.000
0.00
Kids Mello Yello
170
0g
47g
0g
45mg
47g
0g
-
0.000
0.00
Kids Minute Maid Lemonade
140
0g
38g
0g
100mg
36g
0g
-
0.000
0.00
Kids Minute Maid Light Lemonade
5
0g
2g
0g
50mg
0g
0g
-
0.000
0.00
Kids Mountain Blast Powerade
80
0g
21g
0g
150mg
21g
0g
-
0.000
0.00
Kids Orange Fanta
160
0g
44g
0g
55mg
44g
0g
-
0.000
0.00
Kids Root Beer
160
0g
45g
0g
70mg
44g
0g
-
0.000
0.00
Kids Sprite
150
0g
37g
0g
35mg
33g
0g
-
0.000
0.00
Kids Whole Milk
150
8g
12g
8g
105mg
13g
0g
-
0.053
0.67
Little Newk's Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Cheese Pizza
320
16g
38g
12.3g
656mg
4g
2g
-
0.050
0.42
Kids Five Cheese Mac & Cheese
452
18g
28g
29.7g
1087mg
2g
2g
-
0.040
0.64
Kids Pepperoni Pizza
346
17g
39g
14.7g
708mg
4g
2g
-
0.049
0.44
Kids Six Cheese Pimiento Mac & Cheese with Bacon
487
17g
21g
37.4g
1061mg
2g
1g
-
0.035
0.81
Kids Toasted Grilled Cheese Sandwich
357
19g
27g
18.8g
623mg
1g
1g
-
0.053
0.70
Kids Toasted Ham and Cheese Sandwich
264
20g
27g
8.800000000000001g
1132mg
1g
1g
-
0.076
0.74
Kids Toasted Turkey & Cheese Sandwich
264
22g
28g
5.7g
1005mg
2g
1g
-
0.083
0.79
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette
419
0g
5g
44.3g
7mg
5g
0g
-
0.000
0.00
Blue Cheese Dressing
500
4g
2g
52g
680mg
0g
0g
-
0.008
2.00
Caesar Dressing
433
1g
2g
46.4g
606mg
0g
0g
-
0.002
0.50
Fat-Free Ranch
31
5g
3g
0g
264mg
1g
0g
-
0.161
1.67
Ginger Wasabi Dressing
320
3g
11g
29.7g
1396mg
10g
0g
-
0.009
0.27
Greek Dressing
455
0g
2g
49.5g
1020mg
0g
1g
-
0.000
0.00
Honey Mustard
402
0g
39g
29.3g
586mg
29g
0g
-
0.000
0.00
Lemon Basil Vinaigrette
344
0g
6g
36.6g
47mg
3g
0g
-
0.000
0.00
Ranch Dressing
301
2g
5g
31.4g
591mg
2g
0g
-
0.007
0.40
Raspberry Vinaigrette
260
0g
18g
22g
230mg
16g
0g
-
0.000
0.00
Remoulade Dressing
380
0g
6g
38.9g
849mg
0g
0g
-
0.000
0.00
Sherry Vinaigrette
314
0g
20g
25.8g
185mg
20g
0g
-
0.000
0.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine-free Diet Coke
0
0g
0g
0g
110mg
0g
0g
-
-
-
Cherry Coke
400
0g
112g
0g
95mg
112g
0g
-
0.000
0.00
Coca Cola
400
0g
108g
0g
120mg
108g
0g
-
0.000
0.00
Coke Zero
0
0g
0g
0g
110mg
0g
0g
-
-
-
Diet Coke
0
0g
0g
0g
110mg
0g
0g
-
-
-
Diet Dr. Pepper
0
0g
0g
0g
160mg
0g
0g
-
-
-
Diet Sprite
0
0g
0g
0g
120mg
0g
0g
-
-
-
Dr. Pepper
400
0g
106g
0g
160mg
102g
0g
-
0.000
0.00
Hi-c Fruit Punch
420
0g
112g
0g
35mg
112g
0g
-
0.000
0.00
Hi-c Pink Lemonade
380
0g
100g
0g
160mg
100g
0g
-
0.000
0.00
Mello Yello
450
0g
125g
0g
120mg
125g
0g
-
0.000
0.00
Minute Maid Lemonade
360
0g
100g
0g
260mg
96g
0g
-
0.000
0.00
Minute Maid Light Lemonade
20
0g
4g
0g
140mg
0g
0g
-
0.000
0.00
Mountain Blast Powerade
210
0g
56g
0g
400mg
56g
0g
-
0.000
0.00
Orange Fanta
430
0g
118g
0g
140mg
118g
0g
-
0.000
0.00
Root Beer
430
0g
120g
0g
180mg
118g
0g
-
0.000
0.00
Splenda Tea
40
0g
12g
0g
30mg
8g
0g
-
0.000
0.00
Sprite
390
0g
100g
0g
90mg
89g
0g
-
0.000
0.00
Sweet Tea
330
0g
84g
0g
30mg
81g
0g
-
0.000
0.00
Unsweetened Iced Tea
10
0g
3g
0g
30mg
0g
0g
-
0.000
0.00
Frequently Asked Questions about Newk's Eatery Nutrition
What is the lowest calorie item at Newk's Eatery?
The Caffeine-free Diet Coke with only 0 calories.