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Newk's Eatery Nutrition Facts and Calories

Looking for Newk's Eatery nutrition facts or Newk's Eatery calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Newk's Eatery menu, so you can sort through and filter results based on your dietary needs.

All Categories

Salads - Added Meat

14026g1g3gmg133mg1g
17332g0g4gmg208mg0g
47634g0g37gmg412mg0g
24327g1g14gmg540mg0g
5510g1g1gmg474mg1g
22035g0g8gmg460mg0g

Salads

32631g29g10gmg362mg6g
53839g14g37gmg1067mg6g
2249g19g13gmg332mg3g
41230g24g22gmg1304mg6g
72154g26g44gmg1078mg6g
74046g65g34gmg1002mg39g
2039g17g12gmg1612mg7g
84049g21g59gmg2580mg10g
54942g38g27gmg863mg26g
34034g14g18gmg709mg6g
37341g10g19gmg474mg5g
59528g24g44gmg699mg6g
54034g17g37gmg1030mg3g
67618g21g58gmg908mg9g
67067g25g32gmg1803mg6g

Sides

410g11g0gmg0mg9g
3044g26g20gmg506mg2g
2261g10g21gmg609mg6g
1412g36g1gmg35mg30g
2002g23g11gmg300mg2g
1372g26g2gmg154mg2g
2002g23g11gmg290mg4g
2093g29g9gmg139mg3g
2664g30g14gmg372mg2g
2102g23g12gmg200mg2g
2325g27g12gmg452mg1g
1135g13g5gmg249mg0g

Pizza

108363g101g48gmg1839mg29g
141559g80g96gmg2408mg10g
80231g72g46gmg1243mg9g
107066g77g55gmg2603mg9g
102242g74g64gmg1728mg9g
143875g73g95gmg2667mg7g
112751g79g71gmg2395mg10g
111267g73g62gmg1429mg7g
102849g73g62gmg1408mg7g
143568g74g98gmg3835mg8g
130473g70g81gmg1948mg6g
121742g81g81gmg1934mg11g

Desserts

2802g60g4gmg210mg26g
5206g66g27gmg180mg52g
6787g106g29gmg698mg84g
8258g128g36gmg575mg104g
69211g96g31gmg348mg57g
7767g110g36gmg556mg90g
7454g126g28gmg548mg106g

Soups

71123g26g57gmg2322mg8g
28018g24g10gmg1820mg8g
54018g42g34gmg1420mg4g
29018g31g10gmg2286mg6g
1604g24g5gmg3020mg8g
65014g34g51gmg2147mg4g
78014g48g58gmg2220mg8g
51630g54g19gmg1991mg12g
64328g22g50gmg2002mg8g
48619g28g32gmg2544mg4g
4967g35g38gmg2227mg12g

Sandwiches

102758g88g49gmg1499mg14g
100144g76g57gmg2201mg9g
90749g89g39gmg2732mg14g
64821g83g28gmg1169mg12g
68941g82g21gmg1291mg7g
60949g75g12gmg1210mg7g
97136g76g57gmg1718mg5g
110558g79g60gmg2204mg7g
74448g75g26gmg2121mg4g
83946g75g37gmg2714mg4g
71538g86g23gmg1819mg12g
74344g75g29gmg2870mg4g
101049g77g55gmg1820mg3g
119138g80g77gmg3351mg4g
85950g84g36gmg2312mg10g
72948g75g23gmg2755mg9g
40514g77g5gmg861mg9g

Grab-N-Go Sandwiches

83038g78g42gmg1259mg13g
65845g75g23gmg2312mg11g
101337g76g64gmg1714mg11g
55842g75g12gmg1316mg11g
65850g78g16gmg2059mg13g

Mac & Cheese

79329g56g50gmg1992mg3g
111142g41g85gmg2589mg3g

Little Newk's Kids Beverages

1000g24g0gmg15mg24g
00g0g0gmg40mg0g
1500g42g0gmg35mg42g
1500g40g0gmg45mg40g
00g0g0gmg40mg0g
00g0g0gmg40mg0g
00g0g0gmg60mg0g
00g0g0gmg45mg0g
1500g40g0gmg60mg38g
1600g42g0gmg15mg42g
1400g38g0gmg60mg38g
1700g47g0gmg45mg47g
1400g38g0gmg100mg36g
50g2g0gmg50mg0g
800g21g0gmg150mg21g
1600g44g0gmg55mg44g
1600g45g0gmg70mg44g
1500g37g0gmg35mg33g
1508g12g8gmg105mg13g

Little Newk's Kids Menu

32016g38g12gmg656mg4g
45218g28g30gmg1087mg2g
34617g39g15gmg708mg4g
48717g21g37gmg1061mg2g
35719g27g19gmg623mg1g
26420g27g9gmg1132mg1g
26422g28g6gmg1005mg2g

Salad Dressings

4190g5g44gmg7mg5g
5004g2g52gmg680mg0g
4331g2g46gmg606mg0g
315g3g0gmg264mg1g
3203g11g30gmg1396mg10g
4550g2g50gmg1020mg0g
4020g39g29gmg586mg29g
3440g6g37gmg47mg3g
3012g5g31gmg591mg2g
2600g18g22gmg230mg16g
3800g6g39gmg849mg0g
3140g20g26gmg185mg20g

Beverages

00g0g0gmg110mg0g
4000g112g0gmg95mg112g
4000g108g0gmg120mg108g
00g0g0gmg110mg0g
00g0g0gmg110mg0g
00g0g0gmg160mg0g
00g0g0gmg120mg0g
4000g106g0gmg160mg102g
4200g112g0gmg35mg112g
3800g100g0gmg160mg100g
4500g125g0gmg120mg125g
3600g100g0gmg260mg96g
200g4g0gmg140mg0g
2100g56g0gmg400mg56g
4300g118g0gmg140mg118g
4300g120g0gmg180mg118g
400g12g0gmg30mg8g
3900g100g0gmg90mg89g
3300g84g0gmg30mg81g
100g3g0gmg30mg0g

Frequently Asked Questions

Which foods have the least calories at Newk's Eatery?

The foods with the most calories at Newk's Eatery are:
  • Salads - Added Meat: Oven-Roasted Turkey Breast, 55 cal
  • Salads: Greek Salad, 203 cal
  • Sides: Apple Sauce, 41 cal
  • Salad Dressings: Fat-Free Ranch, 31 cal
  • Pizza: Margherita Pizza, 802 cal
  • Desserts: Big Crispy, 280 cal
  • Soups: Grilled Vegetable Soup (Bowl), 160 cal
  • Beverages: Diet Sprite, 0 cal
  • Sandwiches: Vegetarian Club Sandwich, 405 cal
  • Grab-N-Go Sandwiches: Roast Beef Grab n Go Sandwich (On Wheatberry), 558 cal
  • Mac & Cheese: Five Cheese Mac & Cheese (Entree), 793 cal
  • Little Newk's Kids Beverages: Kids Diet Sprite, 0 cal
  • Little Newk's Kids Menu: Kids Toasted Turkey & Cheese Sandwich, 264 cal
  • Which foods have the most calories at Newk's Eatery?

    The foods with the most calories at Newk's Eatery are:
  • Salads - Added Meat: Grilled Salmon, 476 cal
  • Salads: Q Salad, 840 cal
  • Sides: Cheetos, 304 cal
  • Salad Dressings: Blue Cheese Dressing, 500 cal
  • Pizza: Q Pizza, 1438 cal
  • Desserts: Chocolate Cake Slice, 825 cal
  • Soups: Lobster Crab Soup (Bowl), 780 cal
  • Beverages: Mello Yello, 450 cal
  • Sandwiches: The Italian Sandwich (Whole), 1191 cal
  • Grab-N-Go Sandwiches: Pimiento Cheese Grab n Go Sandwich, 1013 cal
  • Mac & Cheese: Six Cheese Pimiento Mac & Cheese with Bacon (Entree), 1111 cal
  • Little Newk's Kids Beverages: Kids Mello Yello, 170 cal
  • Little Newk's Kids Menu: Kids Six Cheese Pimiento Mac & Cheese with Bacon, 487 cal
  • Which foods have the most protein at Newk's Eatery?

    The items with the most protein in every category at Newk's Eatery are:
  • Salads - Added Meat: Shrimp, 35g protein
  • Salads: Greek Salad, 9g protein
  • Sides: Tippah County Caviar, 5g protein
  • Salad Dressings: Fat-Free Ranch, 5g protein
  • Pizza: Q Pizza, 75g protein
  • Desserts: Chocolate Cake Slice, 8g protein
  • Soups: Tomato Basil Soup (Bowl), 7g protein
  • Beverages: Unsweetened Iced Tea, 0g protein
  • Sandwiches: Q Sandwich (Whole), 58g protein
  • Grab-N-Go Sandwiches: Turkey Breast Grab n Go Sandwich (On Wheatberry), 50g protein
  • Mac & Cheese: Six Cheese Pimiento Mac & Cheese with Bacon (Entree), 42g protein
  • Little Newk's Kids Beverages: Kids Whole Milk, 8g protein
  • Little Newk's Kids Menu: Kids Toasted Turkey & Cheese Sandwich, 22g protein
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