Newk's Eatery Nutrition Facts and Calories
Salads - Added Meat
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ahi Tuna
140cal
26g
1g
2.9g
-
-
1g
133mg
1g
0g
-
0.186g/cal
26.00:1
Grilled Chicken
173cal
32g
0g
3.7g
-
-
00
208mg
0g
0g
-
0.185g/cal
-
Grilled Salmon
476cal
34g
0g
36.9g
-
-
00
412mg
0g
0g
-
0.071g/cal
-
Grilled Steak
243cal
27g
1g
13.8g
-
-
1g
540mg
0g
0g
-
0.111g/cal
27.00:1
Oven-Roasted Turkey Breast
55cal
10g
1g
0.5g
-
-
1g
474mg
1g
0g
-
0.182g/cal
10.00:1
Shrimp
220cal
35g
0g
8g
-
-
00
460mg
0g
0g
-
0.159g/cal
-
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ahi Tuna Salad
326cal
31g
29g
9.6g
-
-
24g
362mg
6g
5g
-
0.095g/cal
1.07:1
Black & Bleu Salad
538cal
39g
14g
37g
-
-
8g
1067mg
6g
6g
-
0.072g/cal
2.79:1
Caesar Salad
224cal
9g
19g
13.1g
-
-
15g
332mg
3g
4g
-
0.040g/cal
0.47:1
Chef Salad
412cal
30g
24g
22g
-
-
19g
1304mg
6g
5g
-
0.073g/cal
1.25:1
Cobb Salad
721cal
54g
26g
43.7g
-
-
19g
1078mg
6g
7g
-
0.075g/cal
2.08:1
Favorite Salad
740cal
46g
65g
33.9g
-
-
55g
1002mg
39g
10g
-
0.062g/cal
0.71:1
Greek Salad
203cal
9g
17g
11.8g
-
-
12g
1612mg
7g
5g
-
0.044g/cal
0.53:1
Q Salad
840cal
49g
21g
59g
-
-
12g
2580mg
10g
9g
-
0.058g/cal
2.33:1
Red, White and Blueberry Salad
549cal
42g
38g
27.1g
-
-
32g
863mg
26g
6g
-
0.077g/cal
1.11:1
Shrimp Remoulade Salad
373cal
41g
10g
18.5g
-
-
6g
474mg
5g
4g
-
0.110g/cal
4.10:1
Shrimp and Avocado Salad
340cal
34g
14g
18g
-
-
7g
709mg
6g
7g
-
0.100g/cal
2.43:1
Southern Salad
595cal
28g
24g
44g
-
-
19g
699mg
6g
5g
-
0.047g/cal
1.17:1
Spicy Southwest Caesar Salad
540cal
34g
17g
37g
-
-
13g
1030mg
3g
4g
-
0.063g/cal
2.00:1
Strawberry and Avocado Spinach Salad
676cal
18g
21g
58.2g
-
-
13g
908mg
9g
8g
-
0.027g/cal
0.86:1
Ultimate Salad
670cal
67g
25g
31.8g
-
-
20g
1803mg
6g
5g
-
0.100g/cal
2.68:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Sauce
41cal
0g
11g
0g
-
-
10g
0mg
9g
1g
-
0.0000
0.000
Cheetos
304cal
4g
26g
20.2g
-
-
26g
506mg
2g
0g
-
0.013g/cal
0.15:1
Coleslaw
226cal
1g
10g
21.2g
-
-
8g
609mg
6g
2g
-
0.004g/cal
0.10:1
Fresh Fruit
141cal
2g
36g
0.5g
-
-
32g
35mg
30g
4g
-
0.014g/cal
0.06:1
Jalapeno Kettle Chips
200cal
2g
23g
11g
-
-
23g
300mg
2g
0g
-
0.010g/cal
0.09:1
Lay's Baked Potato Chips
137cal
2g
26g
2.3g
-
-
24g
154mg
2g
2g
-
0.015g/cal
0.08:1
Mesquite BBQ Kettle Chips
200cal
2g
23g
11g
-
-
23g
290mg
4g
0g
-
0.010g/cal
0.09:1
Multigrain Sun Chips
209cal
3g
29g
9g
-
-
26g
139mg
3g
3g
-
0.014g/cal
0.10:1
Nacho Cheese Doritos
266cal
4g
30g
14.2g
-
-
28g
372mg
2g
2g
-
0.015g/cal
0.13:1
Original Kettle Chips
210cal
2g
23g
12g
-
-
21g
200mg
2g
2g
-
0.010g/cal
0.09:1
Rotini Pasta Salad
232cal
5g
27g
12.1g
-
-
25g
452mg
1g
2g
-
0.022g/cal
0.19:1
Tippah County Caviar
113cal
5g
13g
4.8g
-
-
10g
249mg
0g
3g
-
0.044g/cal
0.38:1
Pizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chicken Pizza
1083cal
63g
101g
47.9g
-
-
96g
1839mg
29g
5g
-
0.058g/cal
0.62:1
Five Cheese Pesto Pizza
1415cal
59g
80g
96g
-
-
71g
2408mg
10g
9g
-
0.042g/cal
0.74:1
Margherita Pizza
802cal
31g
72g
45.5g
-
-
68g
1243mg
9g
4g
-
0.039g/cal
0.43:1
Mediterranean Pizza
1070cal
66g
77g
55.4g
-
-
71g
2603mg
9g
6g
-
0.062g/cal
0.86:1
Pepperoni Pizza
1022cal
42g
74g
64.2g
-
-
70g
1728mg
9g
4g
-
0.041g/cal
0.57:1
Q Pizza
1438cal
75g
73g
94.7g
-
-
67g
2667mg
7g
6g
-
0.052g/cal
1.03:1
Sausage & Pepperoni Pizza
1127cal
51g
79g
70.5g
-
-
72g
2395mg
10g
7g
-
0.045g/cal
0.65:1
Spicy Chicken Pizza
1112cal
67g
73g
61.9g
-
-
67g
1429mg
7g
6g
-
0.060g/cal
0.92:1
Spicy Shrimp Pizza
1028cal
49g
73g
61.5g
-
-
67g
1408mg
7g
6g
-
0.048g/cal
0.67:1
Spicy Sicilian Pizza
1435cal
68g
74g
98.2g
-
-
69g
3835mg
8g
5g
-
0.047g/cal
0.92:1
The Debra Pizza
1304cal
73g
70g
81.2g
-
-
65g
1948mg
6g
5g
-
0.056g/cal
1.04:1
Veggie Pizza
1217cal
42g
81g
81.4g
-
-
72g
1934mg
11g
9g
-
0.035g/cal
0.52:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Crispy
280cal
2g
60g
4g
-
-
60g
210mg
26g
0g
-
0.007g/cal
0.03:1
Brownie
520cal
6g
66g
27g
-
-
63g
180mg
52g
3g
-
0.012g/cal
0.09:1
Caramel Cake Slice
678cal
7g
106g
29.1g
-
-
106g
698mg
84g
0g
-
0.010g/cal
0.07:1
Chocolate Cake Slice
825cal
8g
128g
36.1g
-
-
125g
575mg
104g
3g
-
0.010g/cal
0.06:1
Peanut Butter Crispy
692cal
11g
96g
31g
-
-
91g
348mg
57g
5g
-
0.016g/cal
0.11:1
Red Velvet Cake Slice
776cal
7g
110g
35.9g
-
-
109g
556mg
90g
1g
-
0.009g/cal
0.06:1
Strawberry Cake Slice
745cal
4g
126g
28.2g
-
-
125g
548mg
106g
1g
-
0.005g/cal
0.03:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheese Soup (Bowl)
711cal
23g
26g
57.1g
-
-
22g
2322mg
8g
4g
-
0.032g/cal
0.88:1
Chicken & Sausage Gumbo Soup (Bowl)
540cal
18g
42g
34g
-
-
38g
1420mg
4g
4g
-
0.033g/cal
0.43:1
Chicken Noodle Soup (Bowl)
280cal
18g
24g
10g
-
-
22g
1820mg
8g
2g
-
0.064g/cal
0.75:1
Chicken Tortilla Soup (Bowl)
290cal
18g
31g
9.6g
-
-
29g
2286mg
6g
2g
-
0.062g/cal
0.58:1
Grilled Vegetable Soup (Bowl)
160cal
4g
24g
5g
-
-
20g
3020mg
8g
4g
-
0.025g/cal
0.17:1
Loaded Potato Soup (Bowl)
650cal
14g
34g
50.8g
-
-
34g
2147mg
4g
0g
-
0.022g/cal
0.41:1
Lobster Crab Soup (Bowl)
780cal
14g
48g
58g
-
-
48g
2220mg
8g
0g
-
0.018g/cal
0.29:1
Newcomb Family Recipe Beef Chili (Bowl)
516cal
30g
54g
18.6g
-
-
42g
1991mg
12g
12g
-
0.058g/cal
0.56:1
Pepperjack and Crawfish Soup (Bowl)
643cal
28g
22g
50.3g
-
-
22g
2002mg
8g
0g
-
0.044g/cal
1.27:1
Spinach and Feta Soup (Bowl)
486cal
19g
28g
32.4g
-
-
26g
2544mg
4g
2g
-
0.039g/cal
0.68:1
Tomato Basil Soup (Bowl)
496cal
7g
35g
37.6g
-
-
31g
2227mg
12g
4g
-
0.014g/cal
0.20:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Bacon Club Sandwich (Whole)
1027cal
58g
88g
48.7g
-
-
85g
1499mg
14g
3g
-
0.056g/cal
0.66:1
Chicken Salad Sandwich (Whole)
1001cal
44g
76g
56.7g
-
-
68g
2201mg
9g
8g
-
0.044g/cal
0.58:1
Club Sandwich (Whole)
907cal
49g
89g
38.9g
-
-
86g
2732mg
14g
3g
-
0.054g/cal
0.55:1
Farmer's Market Sandwich (Whole)
648cal
21g
83g
27.6g
-
-
72g
1169mg
12g
11g
-
0.032g/cal
0.25:1
Grilled Steak Sandwich (Whole)
689cal
41g
82g
20.5g
-
-
78g
1291mg
7g
4g
-
0.060g/cal
0.50:1
Pesto Chicken Sandwich (Whole)
609cal
49g
75g
11.9g
-
-
67g
1210mg
7g
8g
-
0.080g/cal
0.65:1
Pimiento Cheese Sandwich (Whole)
971cal
36g
76g
57.4g
-
-
73g
1718mg
5g
3g
-
0.037g/cal
0.47:1
Q Sandwich (Whole)
1105cal
58g
79g
60.4g
-
-
76g
2204mg
7g
3g
-
0.052g/cal
0.73:1
Roast Beef Sandwich (Whole)
744cal
48g
75g
25.7g
-
-
72g
2121mg
4g
3g
-
0.065g/cal
0.64:1
Royal Sandwich (Whole)
839cal
46g
75g
36.7g
-
-
72g
2714mg
4g
3g
-
0.055g/cal
0.61:1
Shrimp Po'Boy Sandwich (Whole)
715cal
38g
86g
22.9g
-
-
82g
1819mg
12g
4g
-
0.053g/cal
0.44:1
Smoked Ham Sandwich (Whole)
743cal
44g
75g
28.5g
-
-
72g
2870mg
4g
3g
-
0.059g/cal
0.59:1
Spicy Southwest Caesar Sandwich
1010cal
49g
77g
55g
-
-
73g
1820mg
3g
4g
-
0.049g/cal
0.64:1
The Italian Sandwich (Whole)
1191cal
38g
80g
77.2g
-
-
77g
3351mg
4g
3g
-
0.032g/cal
0.47:1
Turkey Avocado Sandwich (Whole)
859cal
50g
84g
36.1g
-
-
70g
2312mg
10g
14g
-
0.058g/cal
0.60:1
Turkey Breast Sandwich (Whole)
729cal
48g
75g
22.8g
-
-
68g
2755mg
9g
7g
-
0.066g/cal
0.64:1
Vegetarian Club Sandwich
405cal
14g
77g
4.8g
-
-
68g
861mg
9g
9g
-
0.035g/cal
0.18:1
Grab-N-Go Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Salad Grab n Go Sandwich (On Wheatberry)
830cal
38g
78g
42.4g
-
-
73g
1259mg
13g
5g
-
0.046g/cal
0.49:1
Ham Grab n Go Sandwich (On Wheatberry)
658cal
45g
75g
22.7g
-
-
71g
2312mg
11g
4g
-
0.068g/cal
0.60:1
Pimiento Cheese Grab n Go Sandwich
1013cal
37g
76g
64.1g
-
-
72g
1714mg
11g
4g
-
0.037g/cal
0.49:1
Roast Beef Grab n Go Sandwich (On Wheatberry)
558cal
42g
75g
12.1g
-
-
71g
1316mg
11g
4g
-
0.075g/cal
0.56:1
Turkey Breast Grab n Go Sandwich (On Wheatberry)
658cal
50g
78g
16.3g
-
-
74g
2059mg
13g
4g
-
0.076g/cal
0.64:1
Mac & Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Five Cheese Mac & Cheese (Entree)
793cal
29g
56g
50.3g
-
-
53g
1992mg
3g
3g
-
0.037g/cal
0.52:1
Six Cheese Pimiento Mac & Cheese with Bacon (Entree)
1111cal
42g
41g
84.5g
-
-
38g
2589mg
3g
3g
-
0.038g/cal
1.02:1
Little Newk's Kids Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apple Juice
100cal
0g
24g
0g
-
-
24g
15mg
24g
0g
-
0.0000
0.000
Kids Caffeine-free Diet Coke
00
0g
0g
0g
-
-
00
40mg
0g
0g
-
-
-
Kids Cherry Coke
150cal
0g
42g
0g
-
-
42g
35mg
42g
0g
-
0.0000
0.000
Kids Coca Cola
150cal
0g
40g
0g
-
-
40g
45mg
40g
0g
-
0.0000
0.000
Kids Coke Zero
00
0g
0g
0g
-
-
00
40mg
0g
0g
-
-
-
Kids Diet Coke
00
0g
0g
0g
-
-
00
40mg
0g
0g
-
-
-
Kids Diet Dr. Pepper
00
0g
0g
0g
-
-
00
60mg
0g
0g
-
-
-
Kids Diet Sprite
00
0g
0g
0g
-
-
00
45mg
0g
0g
-
-
-
Kids Dr. Pepper
150cal
0g
40g
0g
-
-
40g
60mg
38g
0g
-
0.0000
0.000
Kids Hi-c Fruit Punch
160cal
0g
42g
0g
-
-
42g
15mg
42g
0g
-
0.0000
0.000
Kids Hi-c Pink Lemonade
140cal
0g
38g
0g
-
-
38g
60mg
38g
0g
-
0.0000
0.000
Kids Mello Yello
170cal
0g
47g
0g
-
-
47g
45mg
47g
0g
-
0.0000
0.000
Kids Minute Maid Lemonade
140cal
0g
38g
0g
-
-
38g
100mg
36g
0g
-
0.0000
0.000
Kids Minute Maid Light Lemonade
5cal
0g
2g
0g
-
-
2g
50mg
0g
0g
-
0.0000
0.000
Kids Mountain Blast Powerade
80cal
0g
21g
0g
-
-
21g
150mg
21g
0g
-
0.0000
0.000
Kids Orange Fanta
160cal
0g
44g
0g
-
-
44g
55mg
44g
0g
-
0.0000
0.000
Kids Root Beer
160cal
0g
45g
0g
-
-
45g
70mg
44g
0g
-
0.0000
0.000
Kids Sprite
150cal
0g
37g
0g
-
-
37g
35mg
33g
0g
-
0.0000
0.000
Kids Whole Milk
150cal
8g
12g
8g
-
-
12g
105mg
13g
0g
-
0.053g/cal
0.67:1
Little Newk's Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Cheese Pizza
320cal
16g
38g
12.3g
-
-
36g
656mg
4g
2g
-
0.050g/cal
0.42:1
Kids Five Cheese Mac & Cheese
452cal
18g
28g
29.7g
-
-
26g
1087mg
2g
2g
-
0.040g/cal
0.64:1
Kids Pepperoni Pizza
346cal
17g
39g
14.7g
-
-
37g
708mg
4g
2g
-
0.049g/cal
0.44:1
Kids Six Cheese Pimiento Mac & Cheese with Bacon
487cal
17g
21g
37.4g
-
-
20g
1061mg
2g
1g
-
0.035g/cal
0.81:1
Kids Toasted Grilled Cheese Sandwich
357cal
19g
27g
18.8g
-
-
26g
623mg
1g
1g
-
0.053g/cal
0.70:1
Kids Toasted Ham and Cheese Sandwich
264cal
20g
27g
8.800000000000001g
-
-
26g
1132mg
1g
1g
-
0.076g/cal
0.74:1
Kids Toasted Turkey & Cheese Sandwich
264cal
22g
28g
5.7g
-
-
27g
1005mg
2g
1g
-
0.083g/cal
0.79:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette
419cal
0g
5g
44.3g
-
-
5g
7mg
5g
0g
-
0.0000
0.000
Blue Cheese Dressing
500cal
4g
2g
52g
-
-
2g
680mg
0g
0g
-
0.008g/cal
2.00:1
Caesar Dressing
433cal
1g
2g
46.4g
-
-
2g
606mg
0g
0g
-
0.002g/cal
0.50:1
Fat-Free Ranch
31cal
5g
3g
0g
-
-
3g
264mg
1g
0g
-
0.161g/cal
1.67:1
Ginger Wasabi Dressing
320cal
3g
11g
29.7g
-
-
11g
1396mg
10g
0g
-
0.009g/cal
0.27:1
Greek Dressing
455cal
0g
2g
49.5g
-
-
1g
1020mg
0g
1g
-
0.0000
0.000
Honey Mustard
402cal
0g
39g
29.3g
-
-
39g
586mg
29g
0g
-
0.0000
0.000
Lemon Basil Vinaigrette
344cal
0g
6g
36.6g
-
-
6g
47mg
3g
0g
-
0.0000
0.000
Ranch Dressing
301cal
2g
5g
31.4g
-
-
5g
591mg
2g
0g
-
0.007g/cal
0.40:1
Raspberry Vinaigrette
260cal
0g
18g
22g
-
-
18g
230mg
16g
0g
-
0.0000
0.000
Remoulade Dressing
380cal
0g
6g
38.9g
-
-
6g
849mg
0g
0g
-
0.0000
0.000
Sherry Vinaigrette
314cal
0g
20g
25.8g
-
-
20g
185mg
20g
0g
-
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine-free Diet Coke
00
0g
0g
0g
-
-
00
110mg
0g
0g
-
-
-
Cherry Coke
400cal
0g
112g
0g
-
-
112g
95mg
112g
0g
-
0.0000
0.000
Coca Cola
400cal
0g
108g
0g
-
-
108g
120mg
108g
0g
-
0.0000
0.000
Coke Zero
00
0g
0g
0g
-
-
00
110mg
0g
0g
-
-
-
Diet Coke
00
0g
0g
0g
-
-
00
110mg
0g
0g
-
-
-
Diet Dr. Pepper
00
0g
0g
0g
-
-
00
160mg
0g
0g
-
-
-
Diet Sprite
00
0g
0g
0g
-
-
00
120mg
0g
0g
-
-
-
Dr. Pepper
400cal
0g
106g
0g
-
-
106g
160mg
102g
0g
-
0.0000
0.000
Hi-c Fruit Punch
420cal
0g
112g
0g
-
-
112g
35mg
112g
0g
-
0.0000
0.000
Hi-c Pink Lemonade
380cal
0g
100g
0g
-
-
100g
160mg
100g
0g
-
0.0000
0.000
Mello Yello
450cal
0g
125g
0g
-
-
125g
120mg
125g
0g
-
0.0000
0.000
Minute Maid Lemonade
360cal
0g
100g
0g
-
-
100g
260mg
96g
0g
-
0.0000
0.000
Minute Maid Light Lemonade
20cal
0g
4g
0g
-
-
4g
140mg
0g
0g
-
0.0000
0.000
Mountain Blast Powerade
210cal
0g
56g
0g
-
-
56g
400mg
56g
0g
-
0.0000
0.000
Orange Fanta
430cal
0g
118g
0g
-
-
118g
140mg
118g
0g
-
0.0000
0.000
Root Beer
430cal
0g
120g
0g
-
-
120g
180mg
118g
0g
-
0.0000
0.000
Splenda Tea
40cal
0g
12g
0g
-
-
12g
30mg
8g
0g
-
0.0000
0.000
Sprite
390cal
0g
100g
0g
-
-
100g
90mg
89g
0g
-
0.0000
0.000
Sweet Tea
330cal
0g
84g
0g
-
-
84g
30mg
81g
0g
-
0.0000
0.000
Unsweetened Iced Tea
10cal
0g
3g
0g
-
-
3g
30mg
0g
0g
-
0.0000
0.000