Newk's Eatery Nutrition | Healthy Fast Food

Name	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
🥗 Ahi Tuna	140 cal	26 g	1 g	3 g	mg	133 mg	1 g
🥗 Ahi Tuna Salad	326 cal	31 g	29 g	10 g	mg	362 mg	6 g
🍢 Apple Sauce	41 cal	0 g	11 g	0 g	mg	0 mg	9 g
🥫 Balsamic Vinaigrette	419 cal	0 g	5 g	44 g	mg	7 mg	5 g
🍕 BBQ Chicken Pizza	1083 cal	63 g	101 g	48 g	mg	1839 mg	29 g
🧁 Big Crispy	280 cal	2 g	60 g	4 g	mg	210 mg	26 g
🥗 Black & Bleu Salad	538 cal	39 g	14 g	37 g	mg	1067 mg	6 g
🥫 Blue Cheese Dressing	500 cal	4 g	2 g	52 g	mg	680 mg	0 g
🍲 Broccoli Cheese Soup (Bowl)	711 cal	23 g	26 g	57 g	mg	2322 mg	8 g
🧁 Brownie	520 cal	6 g	66 g	27 g	mg	180 mg	52 g
🥫 Caesar Dressing	433 cal	1 g	2 g	46 g	mg	606 mg	0 g
🥗 Caesar Salad	224 cal	9 g	19 g	13 g	mg	332 mg	3 g
🥤 Caffeine-free Diet Coke	0 cal	0 g	0 g	0 g	mg	110 mg	0 g
🧁 Caramel Cake Slice	678 cal	7 g	106 g	29 g	mg	698 mg	84 g
🍢 Cheetos	304 cal	4 g	26 g	20 g	mg	506 mg	2 g
🥗 Chef Salad	412 cal	30 g	24 g	22 g	mg	1304 mg	6 g
🥤 Cherry Coke	400 cal	0 g	112 g	0 g	mg	95 mg	112 g
🍔 Chicken Bacon Club Sandwich (Whole)	1027 cal	58 g	88 g	49 g	mg	1499 mg	14 g
🍲 Chicken Noodle Soup (Bowl)	280 cal	18 g	24 g	10 g	mg	1820 mg	8 g
🍔 Chicken Salad Grab n Go Sandwich (On Wheatberry)	830 cal	38 g	78 g	42 g	mg	1259 mg	13 g
🍔 Chicken Salad Sandwich (Whole)	1001 cal	44 g	76 g	57 g	mg	2201 mg	9 g
🍲 Chicken & Sausage Gumbo Soup (Bowl)	540 cal	18 g	42 g	34 g	mg	1420 mg	4 g
🍲 Chicken Tortilla Soup (Bowl)	290 cal	18 g	31 g	10 g	mg	2286 mg	6 g
🧁 Chocolate Cake Slice	825 cal	8 g	128 g	36 g	mg	575 mg	104 g
🍔 Club Sandwich (Whole)	907 cal	49 g	89 g	39 g	mg	2732 mg	14 g
🥗 Cobb Salad	721 cal	54 g	26 g	44 g	mg	1078 mg	6 g
🥤 Coca Cola	400 cal	0 g	108 g	0 g	mg	120 mg	108 g
🥤 Coke Zero	0 cal	0 g	0 g	0 g	mg	110 mg	0 g
🍢 Coleslaw	226 cal	1 g	10 g	21 g	mg	609 mg	6 g
🥤 Diet Coke	0 cal	0 g	0 g	0 g	mg	110 mg	0 g
🥤 Diet Dr. Pepper	0 cal	0 g	0 g	0 g	mg	160 mg	0 g
🥤 Diet Sprite	0 cal	0 g	0 g	0 g	mg	120 mg	0 g
🥤 Dr. Pepper	400 cal	0 g	106 g	0 g	mg	160 mg	102 g
🍔 Farmer's Market Sandwich (Whole)	648 cal	21 g	83 g	28 g	mg	1169 mg	12 g
🥫 Fat-Free Ranch	31 cal	5 g	3 g	0 g	mg	264 mg	1 g
🥗 Favorite Salad	740 cal	46 g	65 g	34 g	mg	1002 mg	39 g
Five Cheese Mac & Cheese (Entree)	793 cal	29 g	56 g	50 g	mg	1992 mg	3 g
🍕 Five Cheese Pesto Pizza	1415 cal	59 g	80 g	96 g	mg	2408 mg	10 g
🍢 Fresh Fruit	141 cal	2 g	36 g	1 g	mg	35 mg	30 g
🥫 Ginger Wasabi Dressing	320 cal	3 g	11 g	30 g	mg	1396 mg	10 g
🥫 Greek Dressing	455 cal	0 g	2 g	50 g	mg	1020 mg	0 g
🥗 Greek Salad	203 cal	9 g	17 g	12 g	mg	1612 mg	7 g
🥗 Grilled Chicken	173 cal	32 g	0 g	4 g	mg	208 mg	0 g
🥗 Grilled Salmon	476 cal	34 g	0 g	37 g	mg	412 mg	0 g
🥗 Grilled Steak	243 cal	27 g	1 g	14 g	mg	540 mg	0 g
🍔 Grilled Steak Sandwich (Whole)	689 cal	41 g	82 g	21 g	mg	1291 mg	7 g
🍲 Grilled Vegetable Soup (Bowl)	160 cal	4 g	24 g	5 g	mg	3020 mg	8 g
🍔 Ham Grab n Go Sandwich (On Wheatberry)	658 cal	45 g	75 g	23 g	mg	2312 mg	11 g
🥤 Hi-c Fruit Punch	420 cal	0 g	112 g	0 g	mg	35 mg	112 g
🥤 Hi-c Pink Lemonade	380 cal	0 g	100 g	0 g	mg	160 mg	100 g
🥫 Honey Mustard	402 cal	0 g	39 g	29 g	mg	586 mg	29 g
🍢 Jalapeno Kettle Chips	200 cal	2 g	23 g	11 g	mg	300 mg	2 g
👶 Kids Apple Juice	100 cal	0 g	24 g	0 g	mg	15 mg	24 g
👶 Kids Caffeine-free Diet Coke	0 cal	0 g	0 g	0 g	mg	40 mg	0 g
👶 Kids Cheese Pizza	320 cal	16 g	38 g	12 g	mg	656 mg	4 g
👶 Kids Cherry Coke	150 cal	0 g	42 g	0 g	mg	35 mg	42 g
👶 Kids Coca Cola	150 cal	0 g	40 g	0 g	mg	45 mg	40 g
👶 Kids Coke Zero	0 cal	0 g	0 g	0 g	mg	40 mg	0 g
👶 Kids Diet Coke	0 cal	0 g	0 g	0 g	mg	40 mg	0 g
👶 Kids Diet Dr. Pepper	0 cal	0 g	0 g	0 g	mg	60 mg	0 g
👶 Kids Diet Sprite	0 cal	0 g	0 g	0 g	mg	45 mg	0 g
👶 Kids Dr. Pepper	150 cal	0 g	40 g	0 g	mg	60 mg	38 g
👶 Kids Five Cheese Mac & Cheese	452 cal	18 g	28 g	30 g	mg	1087 mg	2 g
👶 Kids Hi-c Fruit Punch	160 cal	0 g	42 g	0 g	mg	15 mg	42 g
👶 Kids Hi-c Pink Lemonade	140 cal	0 g	38 g	0 g	mg	60 mg	38 g
👶 Kids Mello Yello	170 cal	0 g	47 g	0 g	mg	45 mg	47 g
👶 Kids Minute Maid Lemonade	140 cal	0 g	38 g	0 g	mg	100 mg	36 g
👶 Kids Minute Maid Light Lemonade	5 cal	0 g	2 g	0 g	mg	50 mg	0 g
👶 Kids Mountain Blast Powerade	80 cal	0 g	21 g	0 g	mg	150 mg	21 g
👶 Kids Orange Fanta	160 cal	0 g	44 g	0 g	mg	55 mg	44 g
👶 Kids Pepperoni Pizza	346 cal	17 g	39 g	15 g	mg	708 mg	4 g
👶 Kids Root Beer	160 cal	0 g	45 g	0 g	mg	70 mg	44 g
👶 Kids Six Cheese Pimiento Mac & Cheese with Bacon	487 cal	17 g	21 g	37 g	mg	1061 mg	2 g
👶 Kids Sprite	150 cal	0 g	37 g	0 g	mg	35 mg	33 g
👶 Kids Toasted Grilled Cheese Sandwich	357 cal	19 g	27 g	19 g	mg	623 mg	1 g
👶 Kids Toasted Ham and Cheese Sandwich	264 cal	20 g	27 g	9 g	mg	1132 mg	1 g
👶 Kids Toasted Turkey & Cheese Sandwich	264 cal	22 g	28 g	6 g	mg	1005 mg	2 g
👶 Kids Whole Milk	150 cal	8 g	12 g	8 g	mg	105 mg	13 g
🍢 Lay's Baked Potato Chips	137 cal	2 g	26 g	2 g	mg	154 mg	2 g
🥫 Lemon Basil Vinaigrette	344 cal	0 g	6 g	37 g	mg	47 mg	3 g
🍲 Loaded Potato Soup (Bowl)	650 cal	14 g	34 g	51 g	mg	2147 mg	4 g
🍲 Lobster Crab Soup (Bowl)	780 cal	14 g	48 g	58 g	mg	2220 mg	8 g
🍕 Margherita Pizza	802 cal	31 g	72 g	46 g	mg	1243 mg	9 g
🍕 Mediterranean Pizza	1070 cal	66 g	77 g	55 g	mg	2603 mg	9 g
🥤 Mello Yello	450 cal	0 g	125 g	0 g	mg	120 mg	125 g
🍢 Mesquite BBQ Kettle Chips	200 cal	2 g	23 g	11 g	mg	290 mg	4 g
🥤 Minute Maid Lemonade	360 cal	0 g	100 g	0 g	mg	260 mg	96 g
🥤 Minute Maid Light Lemonade	20 cal	0 g	4 g	0 g	mg	140 mg	0 g
🥤 Mountain Blast Powerade	210 cal	0 g	56 g	0 g	mg	400 mg	56 g
🍢 Multigrain Sun Chips	209 cal	3 g	29 g	9 g	mg	139 mg	3 g
🍢 Nacho Cheese Doritos	266 cal	4 g	30 g	14 g	mg	372 mg	2 g
🍲 Newcomb Family Recipe Beef Chili (Bowl)	516 cal	30 g	54 g	19 g	mg	1991 mg	12 g
🥤 Orange Fanta	430 cal	0 g	118 g	0 g	mg	140 mg	118 g
🍢 Original Kettle Chips	210 cal	2 g	23 g	12 g	mg	200 mg	2 g
🥗 Oven-Roasted Turkey Breast	55 cal	10 g	1 g	1 g	mg	474 mg	1 g
🧁 Peanut Butter Crispy	692 cal	11 g	96 g	31 g	mg	348 mg	57 g
🍲 Pepperjack and Crawfish Soup (Bowl)	643 cal	28 g	22 g	50 g	mg	2002 mg	8 g
🍕 Pepperoni Pizza	1022 cal	42 g	74 g	64 g	mg	1728 mg	9 g
🍔 Pesto Chicken Sandwich (Whole)	609 cal	49 g	75 g	12 g	mg	1210 mg	7 g
🍔 Pimiento Cheese Grab n Go Sandwich	1013 cal	37 g	76 g	64 g	mg	1714 mg	11 g
🍔 Pimiento Cheese Sandwich (Whole)	971 cal	36 g	76 g	57 g	mg	1718 mg	5 g
🍕 Q Pizza	1438 cal	75 g	73 g	95 g	mg	2667 mg	7 g
🥗 Q Salad	840 cal	49 g	21 g	59 g	mg	2580 mg	10 g
🍔 Q Sandwich (Whole)	1105 cal	58 g	79 g	60 g	mg	2204 mg	7 g
🥫 Ranch Dressing	301 cal	2 g	5 g	31 g	mg	591 mg	2 g
🥫 Raspberry Vinaigrette	260 cal	0 g	18 g	22 g	mg	230 mg	16 g
🧁 Red Velvet Cake Slice	776 cal	7 g	110 g	36 g	mg	556 mg	90 g
🥗 Red, White and Blueberry Salad	549 cal	42 g	38 g	27 g	mg	863 mg	26 g
🥫 Remoulade Dressing	380 cal	0 g	6 g	39 g	mg	849 mg	0 g
🍔 Roast Beef Grab n Go Sandwich (On Wheatberry)	558 cal	42 g	75 g	12 g	mg	1316 mg	11 g
🍔 Roast Beef Sandwich (Whole)	744 cal	48 g	75 g	26 g	mg	2121 mg	4 g
🥤 Root Beer	430 cal	0 g	120 g	0 g	mg	180 mg	118 g
🍢 Rotini Pasta Salad	232 cal	5 g	27 g	12 g	mg	452 mg	1 g
🍔 Royal Sandwich (Whole)	839 cal	46 g	75 g	37 g	mg	2714 mg	4 g
🍕 Sausage & Pepperoni Pizza	1127 cal	51 g	79 g	71 g	mg	2395 mg	10 g
🥫 Sherry Vinaigrette	314 cal	0 g	20 g	26 g	mg	185 mg	20 g
🥗 Shrimp	220 cal	35 g	0 g	8 g	mg	460 mg	0 g
🥗 Shrimp and Avocado Salad	340 cal	34 g	14 g	18 g	mg	709 mg	6 g
🍔 Shrimp Po'Boy Sandwich (Whole)	715 cal	38 g	86 g	23 g	mg	1819 mg	12 g
🥗 Shrimp Remoulade Salad	373 cal	41 g	10 g	19 g	mg	474 mg	5 g
Six Cheese Pimiento Mac & Cheese with Bacon (Entree)	1111 cal	42 g	41 g	85 g	mg	2589 mg	3 g
🍔 Smoked Ham Sandwich (Whole)	743 cal	44 g	75 g	29 g	mg	2870 mg	4 g
🥗 Southern Salad	595 cal	28 g	24 g	44 g	mg	699 mg	6 g
🍕 Spicy Chicken Pizza	1112 cal	67 g	73 g	62 g	mg	1429 mg	7 g
🍕 Spicy Shrimp Pizza	1028 cal	49 g	73 g	62 g	mg	1408 mg	7 g
🍕 Spicy Sicilian Pizza	1435 cal	68 g	74 g	98 g	mg	3835 mg	8 g
🥗 Spicy Southwest Caesar Salad	540 cal	34 g	17 g	37 g	mg	1030 mg	3 g
🍔 Spicy Southwest Caesar Sandwich	1010 cal	49 g	77 g	55 g	mg	1820 mg	3 g
🍲 Spinach and Feta Soup (Bowl)	486 cal	19 g	28 g	32 g	mg	2544 mg	4 g
🥤 Splenda Tea	40 cal	0 g	12 g	0 g	mg	30 mg	8 g
🥤 Sprite	390 cal	0 g	100 g	0 g	mg	90 mg	89 g
🥗 Strawberry and Avocado Spinach Salad	676 cal	18 g	21 g	58 g	mg	908 mg	9 g
🧁 Strawberry Cake Slice	745 cal	4 g	126 g	28 g	mg	548 mg	106 g
🥤 Sweet Tea	330 cal	0 g	84 g	0 g	mg	30 mg	81 g
🍕 The Debra Pizza	1304 cal	73 g	70 g	81 g	mg	1948 mg	6 g
🍔 The Italian Sandwich (Whole)	1191 cal	38 g	80 g	77 g	mg	3351 mg	4 g
🍢 Tippah County Caviar	113 cal	5 g	13 g	5 g	mg	249 mg	0 g
🍲 Tomato Basil Soup (Bowl)	496 cal	7 g	35 g	38 g	mg	2227 mg	12 g
🍔 Turkey Avocado Sandwich (Whole)	859 cal	50 g	84 g	36 g	mg	2312 mg	10 g
🍔 Turkey Breast Grab n Go Sandwich (On Wheatberry)	658 cal	50 g	78 g	16 g	mg	2059 mg	13 g
🍔 Turkey Breast Sandwich (Whole)	729 cal	48 g	75 g	23 g	mg	2755 mg	9 g
🥗 Ultimate Salad	670 cal	67 g	25 g	32 g	mg	1803 mg	6 g
🥤 Unsweetened Iced Tea	10 cal	0 g	3 g	0 g	mg	30 mg	0 g
🍔 Vegetarian Club Sandwich	405 cal	14 g	77 g	5 g	mg	861 mg	9 g
🍕 Veggie Pizza	1217 cal	42 g	81 g	81 g	mg	1934 mg	11 g

Newk's Eatery Menu Nutrition Facts & Calories