Newk's Eatery Nutrition Facts and Calories

Looking for Newk's Eatery nutrition facts or Newk's Eatery calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Newk's Eatery menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Salads - Added Meat Salads Sides Pizza Desserts Soups Sandwiches Grab-N-Go Sandwiches Mac & Cheese Little Newk's Kids Beverages Little Newk's Kids Menu Salad Dressings Beverages

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Salads - Added Meat


Ahi Tuna	140	26g	1g	3g	mg	133mg	1g
Grilled Chicken	173	32g	0g	4g	mg	208mg	0g
Grilled Salmon	476	34g	0g	37g	mg	412mg	0g
Grilled Steak	243	27g	1g	14g	mg	540mg	0g
Oven-Roasted Turkey Breast	55	10g	1g	1g	mg	474mg	1g
Shrimp	220	35g	0g	8g	mg	460mg	0g

Salads


Ahi Tuna Salad	326	31g	29g	10g	mg	362mg	6g
Black & Bleu Salad	538	39g	14g	37g	mg	1067mg	6g
Caesar Salad	224	9g	19g	13g	mg	332mg	3g
Chef Salad	412	30g	24g	22g	mg	1304mg	6g
Cobb Salad	721	54g	26g	44g	mg	1078mg	6g
Favorite Salad	740	46g	65g	34g	mg	1002mg	39g
Greek Salad	203	9g	17g	12g	mg	1612mg	7g
Q Salad	840	49g	21g	59g	mg	2580mg	10g
Red, White and Blueberry Salad	549	42g	38g	27g	mg	863mg	26g
Shrimp and Avocado Salad	340	34g	14g	18g	mg	709mg	6g
Shrimp Remoulade Salad	373	41g	10g	19g	mg	474mg	5g
Southern Salad	595	28g	24g	44g	mg	699mg	6g
Spicy Southwest Caesar Salad	540	34g	17g	37g	mg	1030mg	3g
Strawberry and Avocado Spinach Salad	676	18g	21g	58g	mg	908mg	9g
Ultimate Salad	670	67g	25g	32g	mg	1803mg	6g

Sides


Apple Sauce	41	0g	11g	0g	mg	0mg	9g
Cheetos	304	4g	26g	20g	mg	506mg	2g
Coleslaw	226	1g	10g	21g	mg	609mg	6g
Fresh Fruit	141	2g	36g	1g	mg	35mg	30g
Jalapeno Kettle Chips	200	2g	23g	11g	mg	300mg	2g
Lay's Baked Potato Chips	137	2g	26g	2g	mg	154mg	2g
Mesquite BBQ Kettle Chips	200	2g	23g	11g	mg	290mg	4g
Multigrain Sun Chips	209	3g	29g	9g	mg	139mg	3g
Nacho Cheese Doritos	266	4g	30g	14g	mg	372mg	2g
Original Kettle Chips	210	2g	23g	12g	mg	200mg	2g
Rotini Pasta Salad	232	5g	27g	12g	mg	452mg	1g
Tippah County Caviar	113	5g	13g	5g	mg	249mg	0g

Pizza


BBQ Chicken Pizza	1083	63g	101g	48g	mg	1839mg	29g
Five Cheese Pesto Pizza	1415	59g	80g	96g	mg	2408mg	10g
Margherita Pizza	802	31g	72g	46g	mg	1243mg	9g
Mediterranean Pizza	1070	66g	77g	55g	mg	2603mg	9g
Pepperoni Pizza	1022	42g	74g	64g	mg	1728mg	9g
Q Pizza	1438	75g	73g	95g	mg	2667mg	7g
Sausage & Pepperoni Pizza	1127	51g	79g	71g	mg	2395mg	10g
Spicy Chicken Pizza	1112	67g	73g	62g	mg	1429mg	7g
Spicy Shrimp Pizza	1028	49g	73g	62g	mg	1408mg	7g
Spicy Sicilian Pizza	1435	68g	74g	98g	mg	3835mg	8g
The Debra Pizza	1304	73g	70g	81g	mg	1948mg	6g
Veggie Pizza	1217	42g	81g	81g	mg	1934mg	11g

Desserts


Big Crispy	280	2g	60g	4g	mg	210mg	26g
Brownie	520	6g	66g	27g	mg	180mg	52g
Caramel Cake Slice	678	7g	106g	29g	mg	698mg	84g
Chocolate Cake Slice	825	8g	128g	36g	mg	575mg	104g
Peanut Butter Crispy	692	11g	96g	31g	mg	348mg	57g
Red Velvet Cake Slice	776	7g	110g	36g	mg	556mg	90g
Strawberry Cake Slice	745	4g	126g	28g	mg	548mg	106g

Soups


Broccoli Cheese Soup (Bowl)	711	23g	26g	57g	mg	2322mg	8g
Chicken Noodle Soup (Bowl)	280	18g	24g	10g	mg	1820mg	8g
Chicken & Sausage Gumbo Soup (Bowl)	540	18g	42g	34g	mg	1420mg	4g
Chicken Tortilla Soup (Bowl)	290	18g	31g	10g	mg	2286mg	6g
Grilled Vegetable Soup (Bowl)	160	4g	24g	5g	mg	3020mg	8g
Loaded Potato Soup (Bowl)	650	14g	34g	51g	mg	2147mg	4g
Lobster Crab Soup (Bowl)	780	14g	48g	58g	mg	2220mg	8g
Newcomb Family Recipe Beef Chili (Bowl)	516	30g	54g	19g	mg	1991mg	12g
Pepperjack and Crawfish Soup (Bowl)	643	28g	22g	50g	mg	2002mg	8g
Spinach and Feta Soup (Bowl)	486	19g	28g	32g	mg	2544mg	4g
Tomato Basil Soup (Bowl)	496	7g	35g	38g	mg	2227mg	12g

Sandwiches


Chicken Bacon Club Sandwich (Whole)	1027	58g	88g	49g	mg	1499mg	14g
Chicken Salad Sandwich (Whole)	1001	44g	76g	57g	mg	2201mg	9g
Club Sandwich (Whole)	907	49g	89g	39g	mg	2732mg	14g
Farmer's Market Sandwich (Whole)	648	21g	83g	28g	mg	1169mg	12g
Grilled Steak Sandwich (Whole)	689	41g	82g	21g	mg	1291mg	7g
Pesto Chicken Sandwich (Whole)	609	49g	75g	12g	mg	1210mg	7g
Pimiento Cheese Sandwich (Whole)	971	36g	76g	57g	mg	1718mg	5g
Q Sandwich (Whole)	1105	58g	79g	60g	mg	2204mg	7g
Roast Beef Sandwich (Whole)	744	48g	75g	26g	mg	2121mg	4g
Royal Sandwich (Whole)	839	46g	75g	37g	mg	2714mg	4g
Shrimp Po'Boy Sandwich (Whole)	715	38g	86g	23g	mg	1819mg	12g
Smoked Ham Sandwich (Whole)	743	44g	75g	29g	mg	2870mg	4g
Spicy Southwest Caesar Sandwich	1010	49g	77g	55g	mg	1820mg	3g
The Italian Sandwich (Whole)	1191	38g	80g	77g	mg	3351mg	4g
Turkey Avocado Sandwich (Whole)	859	50g	84g	36g	mg	2312mg	10g
Turkey Breast Sandwich (Whole)	729	48g	75g	23g	mg	2755mg	9g
Vegetarian Club Sandwich	405	14g	77g	5g	mg	861mg	9g

Grab-N-Go Sandwiches


Chicken Salad Grab n Go Sandwich (On Wheatberry)	830	38g	78g	42g	mg	1259mg	13g
Ham Grab n Go Sandwich (On Wheatberry)	658	45g	75g	23g	mg	2312mg	11g
Pimiento Cheese Grab n Go Sandwich	1013	37g	76g	64g	mg	1714mg	11g
Roast Beef Grab n Go Sandwich (On Wheatberry)	558	42g	75g	12g	mg	1316mg	11g
Turkey Breast Grab n Go Sandwich (On Wheatberry)	658	50g	78g	16g	mg	2059mg	13g

Mac & Cheese


Five Cheese Mac & Cheese (Entree)	793	29g	56g	50g	mg	1992mg	3g
Six Cheese Pimiento Mac & Cheese with Bacon (Entree)	1111	42g	41g	85g	mg	2589mg	3g

Little Newk's Kids Beverages


Kids Apple Juice	100	0g	24g	0g	mg	15mg	24g
Kids Caffeine-free Diet Coke	0	0g	0g	0g	mg	40mg	0g
Kids Cherry Coke	150	0g	42g	0g	mg	35mg	42g
Kids Coca Cola	150	0g	40g	0g	mg	45mg	40g
Kids Coke Zero	0	0g	0g	0g	mg	40mg	0g
Kids Diet Coke	0	0g	0g	0g	mg	40mg	0g
Kids Diet Dr. Pepper	0	0g	0g	0g	mg	60mg	0g
Kids Diet Sprite	0	0g	0g	0g	mg	45mg	0g
Kids Dr. Pepper	150	0g	40g	0g	mg	60mg	38g
Kids Hi-c Fruit Punch	160	0g	42g	0g	mg	15mg	42g
Kids Hi-c Pink Lemonade	140	0g	38g	0g	mg	60mg	38g
Kids Mello Yello	170	0g	47g	0g	mg	45mg	47g
Kids Minute Maid Lemonade	140	0g	38g	0g	mg	100mg	36g
Kids Minute Maid Light Lemonade	5	0g	2g	0g	mg	50mg	0g
Kids Mountain Blast Powerade	80	0g	21g	0g	mg	150mg	21g
Kids Orange Fanta	160	0g	44g	0g	mg	55mg	44g
Kids Root Beer	160	0g	45g	0g	mg	70mg	44g
Kids Sprite	150	0g	37g	0g	mg	35mg	33g
Kids Whole Milk	150	8g	12g	8g	mg	105mg	13g


Kids Cheese Pizza	320	16g	38g	12g	mg	656mg	4g
Kids Five Cheese Mac & Cheese	452	18g	28g	30g	mg	1087mg	2g
Kids Pepperoni Pizza	346	17g	39g	15g	mg	708mg	4g
Kids Six Cheese Pimiento Mac & Cheese with Bacon	487	17g	21g	37g	mg	1061mg	2g
Kids Toasted Grilled Cheese Sandwich	357	19g	27g	19g	mg	623mg	1g
Kids Toasted Ham and Cheese Sandwich	264	20g	27g	9g	mg	1132mg	1g
Kids Toasted Turkey & Cheese Sandwich	264	22g	28g	6g	mg	1005mg	2g

Salad Dressings


Balsamic Vinaigrette	419	0g	5g	44g	mg	7mg	5g
Blue Cheese Dressing	500	4g	2g	52g	mg	680mg	0g
Caesar Dressing	433	1g	2g	46g	mg	606mg	0g
Fat-Free Ranch	31	5g	3g	0g	mg	264mg	1g
Ginger Wasabi Dressing	320	3g	11g	30g	mg	1396mg	10g
Greek Dressing	455	0g	2g	50g	mg	1020mg	0g
Honey Mustard	402	0g	39g	29g	mg	586mg	29g
Lemon Basil Vinaigrette	344	0g	6g	37g	mg	47mg	3g
Ranch Dressing	301	2g	5g	31g	mg	591mg	2g
Raspberry Vinaigrette	260	0g	18g	22g	mg	230mg	16g
Remoulade Dressing	380	0g	6g	39g	mg	849mg	0g
Sherry Vinaigrette	314	0g	20g	26g	mg	185mg	20g

Beverages


Caffeine-free Diet Coke	0	0g	0g	0g	mg	110mg	0g
Cherry Coke	400	0g	112g	0g	mg	95mg	112g
Coca Cola	400	0g	108g	0g	mg	120mg	108g
Coke Zero	0	0g	0g	0g	mg	110mg	0g
Diet Coke	0	0g	0g	0g	mg	110mg	0g
Diet Dr. Pepper	0	0g	0g	0g	mg	160mg	0g
Diet Sprite	0	0g	0g	0g	mg	120mg	0g
Dr. Pepper	400	0g	106g	0g	mg	160mg	102g
Hi-c Fruit Punch	420	0g	112g	0g	mg	35mg	112g
Hi-c Pink Lemonade	380	0g	100g	0g	mg	160mg	100g
Mello Yello	450	0g	125g	0g	mg	120mg	125g
Minute Maid Lemonade	360	0g	100g	0g	mg	260mg	96g
Minute Maid Light Lemonade	20	0g	4g	0g	mg	140mg	0g
Mountain Blast Powerade	210	0g	56g	0g	mg	400mg	56g
Orange Fanta	430	0g	118g	0g	mg	140mg	118g
Root Beer	430	0g	120g	0g	mg	180mg	118g
Splenda Tea	40	0g	12g	0g	mg	30mg	8g
Sprite	390	0g	100g	0g	mg	90mg	89g
Sweet Tea	330	0g	84g	0g	mg	30mg	81g
Unsweetened Iced Tea	10	0g	3g	0g	mg	30mg	0g

Frequently Asked Questions

Which foods have the least calories at Newk's Eatery?

The foods with the most calories at Newk's Eatery are:

Salads - Added Meat: Oven-Roasted Turkey Breast, 55 cal

Salads: Greek Salad, 203 cal

Sides: Apple Sauce, 41 cal

Salad Dressings: Fat-Free Ranch, 31 cal

Pizza: Margherita Pizza, 802 cal

Desserts: Big Crispy, 280 cal

Soups: Grilled Vegetable Soup (Bowl), 160 cal

Beverages: Diet Sprite, 0 cal

Sandwiches: Vegetarian Club Sandwich, 405 cal

Grab-N-Go Sandwiches: Roast Beef Grab n Go Sandwich (On Wheatberry), 558 cal

Mac & Cheese: Five Cheese Mac & Cheese (Entree), 793 cal

Little Newk's Kids Beverages: Kids Diet Sprite, 0 cal

Little Newk's Kids Menu: Kids Toasted Turkey & Cheese Sandwich, 264 cal

Which foods have the most calories at Newk's Eatery?

The foods with the most calories at Newk's Eatery are:

Salads - Added Meat: Grilled Salmon, 476 cal

Salads: Q Salad, 840 cal

Sides: Cheetos, 304 cal

Salad Dressings: Blue Cheese Dressing, 500 cal

Pizza: Q Pizza, 1438 cal

Desserts: Chocolate Cake Slice, 825 cal

Soups: Lobster Crab Soup (Bowl), 780 cal

Beverages: Mello Yello, 450 cal

Sandwiches: The Italian Sandwich (Whole), 1191 cal

Grab-N-Go Sandwiches: Pimiento Cheese Grab n Go Sandwich, 1013 cal

Mac & Cheese: Six Cheese Pimiento Mac & Cheese with Bacon (Entree), 1111 cal

Little Newk's Kids Beverages: Kids Mello Yello, 170 cal

Little Newk's Kids Menu: Kids Six Cheese Pimiento Mac & Cheese with Bacon, 487 cal

Which foods have the most protein at Newk's Eatery?

The items with the most protein in every category at Newk's Eatery are:

Salads - Added Meat: Shrimp, 35g protein

Salads: Greek Salad, 9g protein

Sides: Tippah County Caviar, 5g protein

Salad Dressings: Fat-Free Ranch, 5g protein

Pizza: Q Pizza, 75g protein

Desserts: Chocolate Cake Slice, 8g protein

Soups: Tomato Basil Soup (Bowl), 7g protein

Beverages: Unsweetened Iced Tea, 0g protein

Sandwiches: Q Sandwich (Whole), 58g protein

Grab-N-Go Sandwiches: Turkey Breast Grab n Go Sandwich (On Wheatberry), 50g protein

Mac & Cheese: Six Cheese Pimiento Mac & Cheese with Bacon (Entree), 42g protein

Little Newk's Kids Beverages: Kids Whole Milk, 8g protein

Little Newk's Kids Menu: Kids Toasted Turkey & Cheese Sandwich, 22g protein