Vegetarian Club Sandwich Nutrition Facts
- 405
- Calories
- 14g
- Protein
- 4.8g
- Total Fat
- 77g
- Total Carbs
The Newk's Eatery Vegetarian Club Sandwich contains 405 calories, 14g protein, 77g total carbohydrates and 4.8g total fat.
Nutrition Facts
Vegetarian Club Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 43.199999999999996 | |
| % Daily Value* | ||
| Total Fat 4.8g | 6% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 861mg | 37% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber 9g | 32% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vegetarian Club Sandwich?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Vegetarian Club Sandwich by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
11-Grain Parisian Bread.
Portabella Mushrooms.
Red Bell Peppers.
Yellow Bell Peppers
Portabella Mushrooms.
Red Bell Peppers.
Yellow Bell Peppers
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Vegetarian Club Sandwich?
There are 405 calories in the Vegetarian Club Sandwich
What are the macros for the Newk's Eatery Vegetarian Club Sandwich?
The Vegetarian Club Sandwich has 14g protein, 77g carbs and 4.8g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
