Greek Salad Nutrition Facts
- 203
- Calories
- 9g
- Protein
- 11.8g
- Total Fat
- 17g
- Total Carbs
The Newk's Eatery Greek Salad contains 203 calories, 9g protein, 17g total carbohydrates and 11.8g total fat.
Nutrition Facts
Greek Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 106.2 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1612mg | 70% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 5g | 18% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Greek Salad?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Greek Salad by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine.
Cucumbers.
Grape Tomatoes.
Artichoke Hearts.
Kalamata Olives.
Feta Cheese.
Pepperoncini Peppers.
Red Onion
Cucumbers.
Grape Tomatoes.
Artichoke Hearts.
Kalamata Olives.
Feta Cheese.
Pepperoncini Peppers.
Red Onion
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Greek Salad?
There are 203 calories in the Greek Salad
What are the macros for the Newk's Eatery Greek Salad?
The Greek Salad has 9g protein, 17g carbs and 11.8g fat. That means 15% of calories come from protein, 65% of calories come from carbs, and 20% of calories come from fat.
