Black & Bleu Salad Nutrition Facts
- 538
- Calories
- 39g
- Protein
- 37g
- Total Fat
- 14g
- Total Carbs
The Newk's Eatery Black & Bleu Salad contains 538 calories, 39g protein, 14g total carbohydrates and 37g total fat.
Nutrition Facts
Black & Bleu Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1067mg | 46% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 39g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black & Bleu Salad?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Black & Bleu Salad by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mixed Greens.
Grilled Steak.
Grape Tomatoes.
Gorgonzola Cheese.
Pecans.
Red Onion
Grilled Steak.
Grape Tomatoes.
Gorgonzola Cheese.
Pecans.
Red Onion
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Black & Bleu Salad?
There are 538 calories in the Black & Bleu Salad
What are the macros for the Newk's Eatery Black & Bleu Salad?
The Black & Bleu Salad has 39g protein, 14g carbs and 37g fat. That means 36% of calories come from protein, 29% of calories come from carbs, and 34% of calories come from fat.
