Chicken & Bacon Ranch Salad Nutrition Facts
- 510
- Calories
- 30g
- Protein
- 38g
- Total Fat
- 14g
- Total Carbs
The Subway Chicken & Bacon Ranch Salad contains 510 calories, 30g protein, 14g total carbohydrates and 38g total fat.
Nutrition Facts
Chicken & Bacon Ranch Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1040mg | 45% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 30g | ||
| Vitamin A 60% | • | Vitamin C 60% |
| Calcium 30% | • | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken & Bacon Ranch Salad?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Chicken & Bacon Ranch Salad by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Chicken & Bacon Ranch Salad?
There are 510 calories in the Chicken & Bacon Ranch Salad
What are the macros for the Subway Chicken & Bacon Ranch Salad?
The Chicken & Bacon Ranch Salad has 30g protein, 14g carbs and 38g fat. That means 30% of calories come from protein, 32% of calories come from carbs, and 38% of calories come from fat.
