B.L.T. Salad Nutrition Facts
- 150
- Calories
- 10g
- Protein
- 8g
- Total Fat
- 10g
- Total Carbs
The Subway B.L.T. Salad contains 150 calories, 10g protein, 10g total carbohydrates and 8g total fat.
Nutrition Facts
B.L.T. Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 420mg | 18% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 50% | • | Vitamin C 50% |
| Calcium 6% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the B.L.T. Salad?
For someone weighing 150 pounds, it would take 13 minutes to burn off the B.L.T. Salad by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway B.L.T. Salad?
There are 150 calories in the B.L.T. Salad
What are the macros for the Subway B.L.T. Salad?
The B.L.T. Salad has 10g protein, 10g carbs and 8g fat. That means 25% of calories come from protein, 56% of calories come from carbs, and 20% of calories come from fat.
