B.L.T. Salad

B.L.T. Salad Nutrition Facts

150
Calories
10g
Protein
8g
Total Fat
10g
Total Carbs

The Subway B.L.T. Salad contains 150 calories, 10g protein, 10g total carbohydrates and 8g total fat.

Nutrition Facts

B.L.T. Salad

Amount Per Serving
Calories 150Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 420mg18%
Total Carbs 10g4%
Dietary Fiber 4g14%
Sugars 5g
Protein 10g
Vitamin A 50%Vitamin C 50%
Calcium 6%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Subway

US Rank

8

Locations

21147

Food Type

Sandwich

Service Type

Quick Service

Frequently Asked Questions

How many calories are in the Subway B.L.T. Salad?
There are 150 calories in the B.L.T. Salad
What are the macros for the Subway B.L.T. Salad?
The B.L.T. Salad has 10g protein, 10g carbs and 8g fat. That means 25% of calories come from protein, 56% of calories come from carbs, and 20% of calories come from fat.
Please note that item availability varies by restaurant location.

Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.