Turkey Breast & Ham Salad Nutrition Facts
- 110
- Calories
- 12g
- Protein
- 3g
- Total Fat
- 11g
- Total Carbs
The Subway Turkey Breast & Ham Salad contains 110 calories, 12g protein, 11g total carbohydrates and 3g total fat.
Nutrition Facts
Turkey Breast & Ham Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 580mg | 25% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 25% | • | Vitamin C 45% |
| Calcium 6% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Breast & Ham Salad?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Turkey Breast & Ham Salad by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey Breast
Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.
Lettuce
Tomato
Cucumber
Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.
Lettuce
Tomato
Cucumber
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Turkey Breast & Ham Salad?
There are 110 calories in the Turkey Breast & Ham Salad
What are the macros for the Subway Turkey Breast & Ham Salad?
The Turkey Breast & Ham Salad has 12g protein, 11g carbs and 3g fat. That means 30% of calories come from protein, 62% of calories come from carbs, and 8% of calories come from fat.
